3Natives Menu – Sarasota, FL

Type : Health food restaurant

Location : Sarasota, FL

3Natives is a Florida-born chain of healthy food restaurants that serves fresh acai bowls, smoothies, wraps, salads, juice, and breakfast options. At 3Natives, we pride ourselves on making healthy food fast and easy to enjoy. 3Natives Sarasota located in Pelican Plaza has been serving up healthy options since 2023. Our produce is delivered fresh daily, proteins are made from scratch and coffee is locally sourced. We make eating healthy easy at 3Natives. Come see for yourself by visiting our location!

Based on 10 reviews, the restaurant has received a rating of 4.5 stars. Price

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

3Natives 34238

Address:
8226 S Tamiami Trail, Sarasota, FL 34238

Phone: (941) 966-3330

Website:

Hours

Saturday 8 AM–6 PM
Sunday 9 AM–5 PM
Monday

(Labor Day)
 8 AM–6 PM

Hours might differ
Tuesday 8 AM–6 PM
Wednesday 8 AM–6 PM
Thursday 8 AM–6 PM
Friday 8 AM–6 PM

Menu

Acai Bowls
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds

** THIS BOWL DOES NOT CONTAIN ACAI**

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds

** THIS BOWL DOES NOT CONTAIN ACAI **

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Hot & Pressed
Hot Chix
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Hercules
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Southwest
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
The Hawaiian
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Tuna Melt
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese

*This item comes with chips*

*HOT & PRESSED*

 $12.50
The Estrada
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $12.50
Poseidon Wrap
Gluten Free Wrap, Hard Boiled Egg, Pico, Spinach, Red Onion, Olives, Feta Cheese

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Breakfast Burrito
Gluten Free Wrap, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Served with Avocado Ranch Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Bagels & Toasts
Bagel (Toasted) $6.00
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.25
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts, Served with Pita Chips

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $10.50
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts, Served with Pita Chips

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $13.00
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $13.00
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $13.00
Smoothies
Kados Kolada
Banana, Pineapple, Coconut Water

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.25
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.25
Strawnana
Strawberry, Banana, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.25
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $10.50
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $11.75
The Pump
Banana, Almond Butter, Chocolate Protein, Almond Milk

*This smoothie requires Banana.

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $10.50
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein

*This smoothie requires Banana.

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $11.75
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein, Almond Milk

*This smoothie requires Banana.

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $11.75
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $10.50
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $10.50
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $11.75
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $11.75
Wraps & Salads
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing

Wraps – Served with Chips

 $14.25
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing

 $14.25
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
The Cobb
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Feta Cheese, Sprouts, Served with Balsamic Dressing		 $14.25
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Greek
Wrap or Salad, Hummus, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Cold Pressed Juices & Shots
Ginger Root (Shot)
Ginger Root		 $6.50
Turmeric Root (Shot)
Turmeric Root, Lemon		 $6.50
Twisted Ginger (Shot)
Pineapple, Ginger, Honey		 $6.50
The Beet
Beet, Orange, Carrot, Gala Apple		 $13.00
Slim N’ Spicy
Lemon, Cayenne, Ginger Root, Filtered Water		 $9.25
Easy Greens
Spinach, Kale, Cucumber, Celery, Green Apple		 $13.00
Lean N’ Green
Pear, Pineapple, Kale, Lime		 $13.00
Loaded Greens
Spinach, Kale, Romaine, Cucumber, Celery, Lemon, Lime		 $13.00
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane		 $9.25
Munchies (Chips & Snacks)
Deep River Chips $1.50
Stacy’s Pita Chips $1.50
Lesser Evil – Himalayan Sea Salt Popcorn $2.75
Fro Pro – Protein Bar
if flavor you selected is not in stock we will substitute with another flavor.		 $4.50
Hippeas
Chickpea Puffs		 $3.25
Miscellaneous Beverages
Celsius Energy Beverage
if flavor you selected is not in stock we will substitute with another flavor.		 $4.00
Perrier – Original $2.75
221 Kombucha
if flavor you selected is not in stock we will substitute with another flavor.		 $8.00
Niagara Water $1.25
Bottle Water (Can) $3.25
Cold Brew (La Colombe) $5.25

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Photo Gallery

Reviews

Taylor Karp Teymuri
Fantastic place!! The staff is so kind, and the owner is lovely! The food is delicious and fresh! Can’t recommend enough if you are in the area, and looking for a quick, delicious & healthy meal or snack!

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Ana Rivera
Love it ! Very clean, friendly staff. I had the tuna pressed sandwich and was really good

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stan
The best hot chicken panini I’ve ever had. Super fresh. Ambiance is stellar. A place to eat and chill. Staff and owners are spectacular. Well attentive, friendly and engaging. Highly recommend this particular shop. Everything is made to order and as fresh as if you picked the fruits from your yard.

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Robert Brown
I just had to try this place. Everything is fresh from the food to the atmosphere. I had the Southwest chicken wrap, the Berry Natural smoothie and Blue Lemonade… Phenomenal! I wish you great success.

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Sophia Shepeleva
Highly highly highly recommend!!! All of the options on the menu are beyond delicious. The staff is very kind and friendly. As soon as you walk in all you can feel is a positive atmosphere!

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Disbrow Family
Visited here for the first time. Shared a wrap and an açaí bowl. Prices are fair and the food is fresh and delicious! Wish I lived closer, I would eat here weekly.

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lorena brady
I called at 9:02 am

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Say Hello to the City
New to Florida and have been stopping by this spot before heading to the beach. The Calypso is my go-to and it tastes even better with the ocean right in front of you.

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Natalie Brown
I got the sunrise and my mom got the chicken salad salad and the kados kolada. The smoothies were really good and refreshing! The only down side about the salad is we asked for no bean sprouts but they still put them on, but besides that the salad was delicious and the chicken was so juicy and flavorful! The decor was simple and cute! And I also noticed there was plugs to plug in phones or laptops whitch would be good place for studying! I will say it was a bit pricy for the smoothies but overall loved this place!

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Terrie Carr (Tiki)
I visited this location with my daughter. The store was bright and immaculately clean. Service was fast and friendly. The food was outstanding!! I don’t think I’ve ever had a better salad. I will definitely return

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