Hearty Eats Menu - Shelburne Falls, MA

At Hearty Eats you will find a casual, counter service setting, where the food comes out fast and fresh. Our dishes are influenced by cultures from around the world with local, organic produce, high quality ingredients, and without the use of gluten or dairy.

Based on 261 reviews, the restaurant has received a rating of 4.7 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ No delivery

Hearty Eats 01370

Address:
24 Bridge St, Shelburne Falls, MA 01370

Phone: (413) 625-6460

Website:

Social Profile:

Hours

Monday (Labor Day)	11 AM–4 PM Hours might differ
Tuesday	Closed
Wednesday	Closed
Thursday	11 AM–4 PM
Friday	11 AM–8 PM
Saturday	11 AM–8 PM
Sunday	11 AM–8 PM

Food
Poke Bowl Brown Rice, Line Caught Ahi Tuna, Seaweed Salad, Edamame, Pickled Red Onion, Cucumber, Black Sesame Seeds, Creamy Cashew Dressing INGREDIENTS: CREAMY CASHEW: Cashews, Apple, Cider Vinegar, Lemon, Garlic, Sea Salt, Rice Bran Oil, Maple Syrup* TUNA MARINADE: Tamari, Toasted Sesame Oil, Garlic, Ginger, Scallions, Lime, Brown Rice Vinegar* SEAWEED SALAD: Arame, Red Cabbage, Gingered Carrots, scallion, Tamari, Toasted Sesame Oil, Garlic, Ginger, Lime, Brown Rice Vinegar* PICKLED RED ONIONS: Red Onions, Apple Cider Vinegar, Sea Salt, Maple Syrup*	$18.50
The Southwestern Rice Bowl Brown Rice, Lettuce, Black Beans, Roasted Sweet Potato, Pico de gallo, Toasted Pumpkin Seeds, cilantro, and choice of Chipotle or Cilantro Lime Dressing. Or get Both! INGREDIENTS: Organic CILANTRO LIME DRESSING: Olive Oil, Pumpkin seeds, Lime, Scallions , Cilantro, Sea Salt CHIPOTLE DRESSING: Olive Oil, Umeboshi vinegar, Garlic, Maple Syrup, Chipotle Powder, Cumin SWEET POTATOES: Sweet Potatoes, Rice Bran Oil, Sea Salt TOASTED PUMPKIN SEEDS: Pumpkin seeds, Sea Salt BLACK BEANS: Black beans , Garlic, Carrot, Onion, Cumin, Chili, Coriander, Cilantro	$13.75
Rice Bowl Brown Rice, Roasted Sweet Potato, Massaged Kale, Pickled Red Onions, Choice of sauce INGREDIENTS: Organic PICKLED RED ONIONS: Red Onions, Apple Cider Vinegar, Sea Salt, Maple Syrup ROASTED SWEET POTATO: Sweet potato, Rice Bran Oil, Sea Salt CREAMY CASHEW: Cashews, Apple, Cider Vinegar, Lemon, Garlic, Sea Salt, Rice Bran Oil, Maple Syrup CILANTRO LIME DRESSING: Olive Oil, Pumpkin seeds, Lime, Scallions , Cilantro, Sea Salt CHIPOTLE DRESSING: Olive Oil, Umeboshi vinegar, Garlic, Maple Syrup, Chipotle Powder, Cumin* PEANUT DRESSING: Tamari, Toasted Sesame Oil, Garlic, Ginger, Brown Rice Vinegar, Honey, Peanut Butter AIOLI: Olive Oil, Brown Rice vinegar, Umeboshi vinegar, Oregano, Garlic*	$10.50
Peanut Noodle Bowl Rice Noodles, Peanut Sauce, Pickled Gingered Carrots, Cucumber, Black Sesame Seed, Scallions INGREDIENTS: Organic PICKLED CARROTS: Carrots, Ginger, Sea Salt PEANUT DRESSING: Tamari, Toasted Sesame Oil, Garlic, Ginger, Brown Rice Vinegar, Honey*, Peanut Butter	$9.50
Cilantro Lime Noodle Bowl Rice Noodles. Cilantro Lime Dressing, Pickled Red Onions, Edamame, Seaweed Salad, Cilantro INGREDIENTS: Organic PICKLED RED ONIONS: Red Onions, Apple Cider Vinegar, Sea Salt, Maple Syrup CILANTRO LIME DRESSING: Olive Oil, Pumpkin seeds, Lime, Scallions , Cilantro, Sea Salt SEAWEED SALAD: Arame, Red Cabbage, Gingered Carrots, scallion, Tamari, Toasted Sesame Oil, Garlic, Ginger, Lime, Brown Rice Vinegar	$11.50
Fish & Chips Two 3 oz freshly battered and fried fish fillets with our signature fries made with a blend of potatoes and sweet potatoes, comes with our garlic herb aioli sauce. We use fresh, never frozen fish. If we are out of 3 oz fillets we will substitute with 2 oz. Strips. INGREDIENTS: Organic* FISH BATTER: Brown Rice Flour, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum flour, Fava Bean Flour, Thyme AIOLI: Olive Oil, Brown Rice vinegar, Umeboshi vinegar, Oregano, Garlic*	$17.75
Build Your Own Bowl	$0.00
House Salad Lettuce, Cucumber, Pickled Red Onions, Scallions & Choice of Dressing INGREDIENTS: Organic PICKLED RED ONIONS: Red Onions, Apple Cider Vinegar, Sea Salt, Maple Syrup CREAMY CASHEW: Cashews, Apple, Cider Vinegar, Lemon, Garlic, Sea Salt, Rice Bran Oil, Maple Syrup* CILANTRO LIME DRESSING: Olive Oil, Pumpkin seeds, Lime, Scallions , Cilantro, Sea Salt CHIPOTLE DRESSING: Olive Oil, Umeboshi vinegar, Garlic, Maple Syrup, Chipotle Powder, Cumin* PEANUT DRESSING: Tamari, Toasted Sesame Oil, Garlic, Ginger, Brown Rice Vinegar, Honey, Peanut Butter AIOLI: Olive Oil, Brown Rice vinegar, Umeboshi vinegar, Oregano, Garlic*	$6.75
Seaweed Salad Lettuce, Arame, Red Cabbage, Gingered Carrots, scallion, Tamari, Toasted Sesame Oil, Garlic, Ginger, Lime, Brown Rice Vinegar*	$5.00
Sweet Beet Salad Lettuce, Pickled Beet with Cardamom, Cucumber, Pickled Red Onion, Chickpeas, Toasted Pumpkin Seeds, Creamy Cashew Dressing INGREDIENTS: Organic CREAMY CASHEW: Cashews, Apple, Cider Vinegar, Lemon, Garlic, Sea Salt, Rice Bran Oil, Maple Syrup PICKLED RED ONIONS: Red Onions, Apple Cider Vinegar, Sea Salt, Maple Syrup* PICKLED BEETS: Beets, Apple Cider Vinegar, Cardamom*, Sea Salt	$11.75
Falafel Salad Lettuce, 4 Falafels, Tomato, Cucumber, Onion, Pickled Red Onions, Creamy Cashew Dressing INGREDIENTS: Organic FALAFEL: Sprouted chick pea, Red onion, Parsley, Garlic, Cumin, Coriander, Sea Salt CREAMY CASHEW: Cashews, Apple, Cider Vinegar, Lemon, Garlic, Sea Salt, Rice Bran Oil, Maple Syrup PICKLED RED ONIONS: Red Onions, Apple Cider Vinegar, Sea Salt, Maple Syrup* PICO DE GALLO: Tomatoes, Yellow Onion , Sea Salt, Brown Rice Vinegar*	$12.75
Kale Salad Massaged Kale, Roasted Sweet Potato, Toasted Pumpkin Seeds & Creamy Cashew Dressing INGREDIENTS: Organic CREAMY CASHEW: Cashews, Apple, Cider Vinegar, Lemon, Garlic, Sea Salt, Rice Bran Oil, Maple Syrup MASSAGED KALE: Kale, Olive Oil, Brown Rice Vinegar, Sea Salt SWEET POTATOES: Sweet Potatoes, Rice Bran Oil, Sea Salt TOASTED PUMPKIN SEEDS: Pumpkin seeds*, Sea Salt	$10.50
Build Your Own Salad	$4.50
Miso Soup South River Miso’s Sweet Tasting Brown Rice Miso, wakame & fresh scallion	$3.75
Red Lentil Stew Red Lentil Stew topped with Cilantro Lime Sauce & Cilantro INGREDIENTS: Organic* RED LENTIL STEW: Red Lentils, Onion, Sweet Potato, Carrot, Tomato, Chickpeas, Rice Bran Oil, Sea Salt, Cumin, Coriander, Turmeric, Cinnamon, Ginger, Cashews, Bay leaf, Cilantro, Lemon* CILANTRO LIME SAUCE: Olive Oil, Pumpkin seeds, Lime, Scallions , Cilantro*, Sea Salt	$5.00
Soup Of The Day INGREDIENTS: Pollock, potato, onion, carrot, cashews, umeboshi vinegar, thyme, oregano, sea salt, pepper, rice bran oil	$4.50
Fish Cakes Three rice based fish cakes served with our garlic herb aioli, salad greens and pickled red onion.	$12.00
Tortilla Chips Freshly made in house	$3.00
Fries Hand cut mix of russet & sweet potatoes, served with choice of dipping sauce INGREDIENTS: Organic AIOLI: Olive Oil, Brown Rice vinegar, Umeboshi vinegar, Oregano, Garlic CILANTRO LIME DRESSING: Olive Oil, Pumpkin seeds, Lime, Scallions , Cilantro, Sea Salt CHIPOTLE DRESSING: Olive Oil, Umeboshi vinegar, Garlic, Maple Syrup, Chipotle Powder, Cumin*	$6.50
Fish Bites 3 oz of Wild Atlantic Pollock bites freshly battered and fried. Choose dipping sauce (about 7 pcs) INGREDIENTS: Organic* FISH BATTER: Brown Rice Flour, Garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum flour, Fava Bean Flour, Thyme AIOLI: Olive Oil, Brown Rice vinegar, Umeboshi vinegar, Oregano, Garlic*	$8.50
Tempeh Bites With Peanut Sauce 8 fried tempeh bites served with peanut dipping sauce INGREDIENTS: Organic PEANUT DRESSING: Tamari, Toasted Sesame Oil, Garlic, Ginger, Brown Rice Vinegar, Honey, Peanut Butter TEMPEH: Soy Beans, Rice*	$5.50
Rice & Black Beans INGREDIENTS: Organic* BLACK BEANS: Black beans , Garlic, Carrot, Onion, Cumin, Chili, Coriander, Cilantro	$3.50
Sides If you want your sides packaged separately, order them as separate items. Otherwise all sides ordered as one item will be plated together.	$0.00
Fish Tacos Freshly battered and fried wild atlantic pollock, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro.	$5.00
Tempeh Tacos Freshly battered and fried VT Rhaposdy Tempeh, on a corn tortilla, topped with choice of sauce, pickled red onions, pico de gallo & cilantro.	$5.00
Sweet Potato, Kale & Black Bean Tacos	$6.25
Juice Bar
Immune Booster INGREDIENTS: carrot, apple, lemon, ginger	$8.00
Liver Lover INGREDIENTS: beet, apple, cucumber, lemon	$8.00
Super Green Juice INGREDIENTS: kale, apple, parsley, cucumber	$8.50
Build Your Own Juice	$6.25
Drinks
Iced Tea (16 Oz) Made in house	$3.00
Iced Mocha (16 Oz) Ingredients: single shot espresso, milk of choice, ice, cocoa powder, maple syrup	$6.00
Iced Latte (16 Oz) Ingredients: milk of choice, espresso, ice	$5.00
Iced Golden Milk (16 Oz) Ingredients: milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt, ice	$4.75
Iced Dirty Chai – Turmeric Spice (16 Oz) House made Turmeric Spice Chai with a shot of espresso, over ice. Milk of Choice: Whole Milk or Cashew Mylk Chai Ingredients: black tea (pu-erh style), cinnamon, turmeric, anise seeds, ginger, black pepper, cardamom, cloves (organic)	$7.00
Iced Coffee, Cold Brew (16 Oz) Made in house with Deans Beans Mexican Chiapas	$3.75
Iced Chai – Turmeric Spice (16 Oz) Ingredients: black tea (pu-erh style), cinnamon, turmeric, anise seeds, ginger, black pepper, cardamom, cloves (organic) Milk of Choice: Whole Milk or Cashew Mylk	$4.75
Lemonade Ingredients: Fresh pressed organic lemon juice, cane sugar, water	$3.00
Apple Juice (8 Oz)	$3.50
Milk 8 Oz	$3.00
Kombucha On Tap Katalyst Blueberry Ginger Kombucha Small 8 oz, Large 16 oz	$3.50
Spindrift Seltzer Raspberry Lime, Blackberry, or Lemon	$3.00
Maine Root Soda Root Beer or Spicy Ginger Brew	$3.50
Frappe (16 Oz) Frappe Base: ice, cashew cream, maple syrup	$6.75
Hot Coffee (Pour Over) Mexican Chiapas, Deans Beans, medium roast. Freshly ground and made to order.	$3.50
Americano Espresso, hot water	$4.50
Cafe Latte Espresso, steamed milk	$5.00
Cafe Mocha Latte Espresso, steamed milk, housemade chocolate syrup (cocoa powder, maple syrup, water)	$6.00
Chai – Tumeric Spice Ingredients: black tea (pu-erh style), cinnamon, turmeric, anise seeds, ginger, black pepper, cardamom, cloves (organic) Milk of Choice: Whole Milk or Cashew Mylk	$4.75
Dirty Chai – Turmeric Spice House made Turmeric Spice Chai with a shot of espresso. Milk of Choice: Whole Milk or Cashew Mylk Chai Ingredients: black tea (pu-erh style), cinnamon, turmeric, anise seeds, ginger, black pepper, cardamom, cloves (organic)	$7.00
Espresso Single or double shot	$2.25
Golden Milk Milk of choice, turmeric, ginger, cinnamon, cardamom, black pepper, maple syrup, sea salt.	$4.75
Hot Cocoa Ingredients: milk of choice, cocoa powder, maple syrup	$3.75
Hot Tea	$3.00
Jasmine Matcha Latte Ingredients: Jasmine Matcha, milk of choice, cinnamon	$5.75
London Fog Tea Latte	$4.25
Peak Organic Beer On Tap (16 Oz)	$7.00
Ginger Libation (8 Oz) Ginger Libation from Artisan Beverage Cooperative, Greenfield, MA. 9% abv	$7.00
Bluebation (16 Oz) 1/2 Ginger Libation + 1/2 Katalyst Blissberry Kombucha	$10.00
Hard Cider (8 Oz) Headwater Hard Cider from Hawley, MA	$6.00
New Grist Pilsner GF Gluten-free bottled beer	$6.50
Wine, Bridge Lane (8 Oz) Bridge Lane wines are sustainably produced on Long Island, New York.	$12.00
Sweets
Energy Ball INGREDIENTS: Peanut butter, tahini, maple syrup, rolled oats, toasted pumpkin seeds, chia seeds, chocolate chips, maca powder, cinnamon, sea salt	$2.50
Sunbutter Cup INGREDIENTS: chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) sunflower butter, tahini, maple syrup, sea salt	$2.50
Truffles Chocolate chips (cocoa liquor, cane sugar, cocoa powder), cocoa powder, cashews, rice bran oil, cinnamon, nutmeg, vanilla extract, sea salt ( Organic)	$2.00
Sweet Potato Spiced Custard Sweet potato, cashews, ginger, cinnamon, nutmeg, clove, sea salt, maple.	$5.00
Chocolate Chia Pudding Ingredients: Cashew milk, cocoa powder, maple syrup, chia seeds	$6.00
Cashew Cream Side (1.5 Oz) INGREDIENTS: cashews, maple syrup, vanilla	$1.25
Double Chocolate Chip Cookie INGREDIENTS: cocoa powder, gluten-free rolled oats, chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) maple syrup, peanut butter, rice bran oil, chia seeds, vanilla, sea salt	$2.25
Oatmeal Raisin Cookie INGREDIENTS: gluten-free rolled oats, sea salt, cinnamon, raisins, maple syrup, sunflower butter, rice bran oil	$2.25
Chocolate Chip Cookies INGREDIENTS: pumpkin seeds, sunflower seeds, sea salt, gluten-free rolled oats, chocolate chips (cocoa liquor, cane sugar, cocoa butter, cocoa powder) sunflower butter, tahini, maple syrup, applesauce	$3.00
Tea Cookies	$1.50
Soft Bake Chocolate Chip Cookie Tastes like a peanut butter chocolate chip cookie! INGREDIENTS: chick peas, peanut butter, tahini, maple syrup, sea salt, vanilla extract	$3.00
Morning Glory Muffin INGREDIENTS: gluten-free flour mix (brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour), brown rice, oats, apple sauce, carrot, raisin, ginger, cinnamon, chia seeds, baking powder, cane sugar, sea salt, rice bran oil	$5.00
Chia Chocolate Chip Muffin INGREDIENTS: gluten-free flour mix (brown rice flour, garbanzo bean flour, potato starch, tapioca flour, whole grain sorghum flour, fava bean flour), brown rice, oats, apple sauce, chia seeds, chocolate chips, baking powder, cane sugar, sea salt, rice bran oil	$4.50
Retail
Jar Of Kimchi Our made in house white kimchi. Ingredients: Cabbage, Daikon, Carrot, Garlic, Ginger, Onion, Sea Salt. Organic*	$13.00
Pickled Red Cabbage Jar Ingredients: red cabbage, sea salt	$12.00

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Reviews

Wow… what a change. The menu has been significantly reduced, all my favorite dishes and drinks are gone. The prices have increased and the portion sizes are so much smaller. I got the “full size” fish plate ($14 or $17 if you order online) and it no longer comes with the fresh and tangy coleslaw that it used to… all in all the restaurant has become a shadow of its previous self and it’s a complete bum out. Counter person seemed annoyed when I (nicely) remarked on how shocked I was to see how much the menu was reduced. Will not be back unfortunately since everything I used to drive 45 minutes for is gone.

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John Chicoine

I am so excited to have found this gem! I could taste the love put into these very mindfully crafted dishes. There were many options if you have dietary needs or sensitivities. I got the lime cilantro rice noodle bowl with ahi tuna and a fresh pressed juice. AMAZING. Will definitely be back asap!! New fav

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Tim Garcia

This had been an excellent place to stop for lunch. Great spot for those with dairy allergies or anyone who is vegan. The food was delicious and the overall feel of the place was warm and welcoming. It is a short walk away from the Bridge of Flowers and there is plenty of parking and everyone drives respectfully on this street. Great location and great staff ready to answer any questions you may have about the menu.

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Julie Martin

What a difference in pre covid and post. Miss the old menu so much. Wine in cans . Was one of my favorite restaurants but not sure I will go back. 5 others in party felt the same. Portions were definitely small for some. Perhaps new owners?

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Anya Jacobson

I love the food here, it’s hearty as all hell and I taste the humanity in every morsel,l. Me and my family has used this brilliant concoction of health to become beautiful and full many a time .. I’d wager a bet that the more I eat here then the nicer I am. Ha! Good job across the board. Proud of the community this restaurant enables! Heart love raw food yasssss

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Laura Dominguez

Had the falafel salad. It did not disappoint. Great food, great taste. Wish the plate was a little bigger but it was a amazing. Great location in town. For a vegetarian this is a good place to visit. Go early since the place is kind of small it fills up quick.

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carol lebold

Really love this almost only vegan place ( they serve delicious fish!). Fresh ingredients. Perfect portions. Efficient and friendly service.

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Alexandra Chaploutskiy

We absolutely loved this place. Took a quick ride from the Berkshire East and ate the most amazing fresh local food. We had a poke bowl, fish cakes, fish tacos and red lentil soup, and everything was so delicious! The atmosphere is very relaxed and zen. No stress, no pressure to impress anyone with anything. Super friendly staff, great food and chill vibe make for a perfect dining out experience

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Isis Perdomo

I’m sure the food is great, but the customer service was so terrible that I couldn’t bring myself to spend my money at an establishment where employees rudely dismiss customers when they need assistance. Not sure if they were short staffed or the person at the front was just having a bad day and was taking it out on customers, but being dismissed when asking a question pertaining food allergies in order to decide whether I can eat there or not is not a good way to treat customers.

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Shaina

The food is really good! There are lots of vegan options and I believe everything is gluten free. The rice balls are particularly amazing. They have added more fish over time though so be sure to ask if you need your food cooked separately from it.

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Hours

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Hearty Eats Menu – Shelburne Falls, MA

Hours

Menu

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions