True Food Kitchen Menu – Annapolis, MD

Type : Health food restaurant

Location : Annapolis, MD

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 410 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

True Food Kitchen 21401

Address:
1906 Towne Centre Blvd, Annapolis, MD 21401

Phone: (443) 775-5179

Website:

Social Profile:

Hours

Monday

(Labor Day)
11:30 AM–9 PM

Hours might differ
Tuesday 11:30 AM–9 PM
Wednesday 11:30 AM–9 PM
Thursday 11:30 AM–9 PM
Friday 11:30 AM–9:30 PM
Saturday 10:30 AM–9:30 PM
Sunday 10:30 AM–9 PM

Menu

Seasonal Menu
Sparkling Peach Tea $5.00
Watermelon Lemonade $5.00
Roasted Corn Soup
hatch green chile
$8.00
Street Corn Flatbread
crème fraîche, roasted corn, lime, cotija
$12.50
Heirloom Tomato & Watermelon Salad
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust
$12.00
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Grilled Sustainable Salmon, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Idaho Rainbow Trout, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Seared Tuna Tataki
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa
$31.00
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Utensils
Add Utensils $0 $0.00
No Utensils $0.00
Refreshers & Tea
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime
$5.00
Sparkling Peach Tea $5.00
The O.G
ginger, honey, lime
$6.00
Watermelon Lemonade $5.00
Pink Lemonade
dragon fruit, lemon
$5.00
Limeade
tractor organic lime
$5.00
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
$9.00
Iced Black Tea $4.00
Iced Green Tea $4.00
Olipop – Classic Root Beer
12 oz. can
$3.50
Olipop – Lemon Lime
12 oz. can
$3.50
Olipop – Orange
12 oz. can
$3.50
Hot Beverages
Matcha Horchata
oat milk, cinnamon, matcha, vanilla
$6.50
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.00
Cappuccino $4.50
Caffe Latte $4.50
Coffee $3.50
Starters
Roasted Corn Soup, V
hatch green chile V
$8.00
Street Corn Flatbread, VEG
crème fraîche, roasted corn, lime, cotija VEG
$12.50
Heirloom Tomato & Watermelon Salad, V GF
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF
$12.00
Wild Caught Tuna Tostada
tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu
$16.00
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG
$10.50
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V
$11.00
Edamame Dumplings, VEG
dashi, white truffle oil, herbs VEG
$12.50
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio V GF
$11.50
Salads & Bowls
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG
$14.00
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
$12.50
Mediterranean Salad, VEG GF
olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF
$14.50
Burrito Bowl, GF
anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF
$15.50
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF
$15.50
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V
$16.00
Spicy Panang Curry, GF
forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF
$17.00
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF
$15.00
Pizzas & Paninis
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Chicken Sausage Pizza
organic DiNapoli tomato sauce, roasted fennel, smoked gouda
$16.50
Bison Sausage Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño
$17.50
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
Margherita Pizza, VEG
organic DiNapoli tomato sauce, fresh mozzarella, basil VEG
$15.00
Grilled Chicken & Mozzarella Panini
organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita
$16.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise
$18.00
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V
$18.00
Hatch Green Chile Turkey Burger
smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato
$17.00
Peruvian Grass-Fed Burger
caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese
$18.50
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
$16.50
Entrées
Grilled Grass-Fed Steak*, GF
peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF
$28.00
Forbidden Poke*, GF
wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF
$23.50
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
$19.00
Grilled Sustainable Salmon*, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Spaghetti Squash Casserole, VEG GF
organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF
$15.50
Idaho Rainbow Trout*, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Pesto Pasta, VEG
roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG
$18.00
Kimchi Steak Fried Rice*, GF
grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF
$26.00
Seared Tuna Tataki*, GF
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF
$31.00
Sides
Roasted Street Corn, VEG GF
cotija, cilantro VEG GF
$6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
$6.00
Seasonal Vegetables, V GF
edamame, artichokes, asparagus, kale dressing V GF
$6.00
Sweet Potato Hash, V GF $6.00
Kale Salad, VEG $6.00
Antibiotic-Free Chicken $6.00
Grass-Fed Steak $8.00
Sustainably-Raised Shrimp $7.00
Fair Trade Arctic Salmon $9.00
Organic Tofu, V $4.00
Side Pita $1.00
Desserts
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Strawberry Cake & Ice Cream, VEG
macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG
$9.50
Flourless Chocolate Cake, VEG GF
caramel, almond, vegan vanilla ice cream, cacao nib VEG GF
$9.50
Root Beer Float, V GF
Olipop root beer, vegan vanilla ice cream V GF
$7.00
Chocolate Chip Cookie V GF $2.50
Half Dozen Chocolate Chip Cookies V GF $15.00
Baker’s Dozen Chocolate Chip Cookies V GF $25.00
Vanilla Ice Cream V GF $2.50
Bundles & Family Meals
Family Meal For 2
Family meal for 2 includes choice of one starter, two entrees and one dessert.
$45.00
Family Meal For 4
Family meal for 4 includes choice of one starter, four entrees and one dessert.
$75.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
$60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
VEG
$10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF
$10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, carrots & herb hummus
$10.00
Kids Butter Noodles, VEG
Campanelle noodles, grass fed butter, parmesan VEG
$8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
$8.00
DISCLAIMER
DISCLAIMER
V Vegan | VEG Vegetarian | GF Gluten Friendly While we offer items prepared gluten-free, other items containing gluten are prepared in our kitchen. Some ingredients may not be included in the menu description; please notify us of any food allergies. *These items may be served raw or undercooked. Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may increase your risk of foodborne illness, especially if you have certain medical conditions.
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Order and Reservations

Reservations: opentable.com

Reviews

Melody Alićia
I love the healthier options TFK provides. Gluten-free, vegan and vegetarian and it takes good. Very flavorful and beneficial. I love the patio seating, it is perfect for a hot summer day with a nice breeze. I love that they change their menu up during the seasons, to have variety and new food ideas.

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Psalms 118:17
If you are gluten free this restaurant is for you. FANTASTIC grass-fed burger, one of the best I’ve ever had! GF bun is excellent! They have seasonal food options and expect to see corn, sweet potatoes, kale as side dishes ( foods served are best on the low inflammatory diet). Blueberry sundae was tasty but at $10 it’s pricey so my friend and I split it. Overall a great restaurant and if you sit outside you get a nice breeze near the window.

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Wendy McBride
I love the vibe here. The entire menu looked so good. But I ended up getting the Poke bowl. It was a bit spicy but I loved it.

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Rebecca Ostrow
This was my second time at True Food Kitchen. Both times the food was excellent, very fresh, and tasty.

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Sarah Ouellette
Delicious food and fun atmosphere. Highly recommend the flat bread, it was by far everyone’s favorite. Can’t wait to go back to try more menu items.

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Catherine Hunt
Amazing!! This was some of our guests’ first time here and loved it! We started out with craft cocktails including the Hibiscus Margarita & Common Bond. So good! Next, we chose 2 appetizers from the Fall 2022 Menu: Roasted Acorn Squash flatbread & the Herb Hummus. Delicious! For our entrees, we had: the Grilled Korean Steak, Forbidden Poke Bowl, & the Vegan Double Cheeseburger (hold the cheese)! Flavors were bright, a little on the spicy side for the Korean Steak – but nothing extreme. Our guest who had the Forbidden Poke Bowl mentioned flavor was a little lacking, but still enjoyable. However, they would likely not choose this in the future. All in all, a great dining experience! Our servers were friendly and accommodating. Looking forward to coming back again soon!

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Arjun Menon
Food is next level here. Love the creative menu. The team is highly responsive and family friendly. My only negative experience was the outdoor seating was fly central.

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Rich The King
Healthy fare. Great environment and the service was excellent.

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anin ayulac
Today was our first time at this restaurant and I have to admit that it did not disappoint! Normally “healthy” foods are bland food-to me. But not this place. From drinks to sides to entree… was just flavorful and delicious.

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Varsha Mathur
The food is so well prepared and the staff is so generous and patient. We had a large group with 4 kids and 9 adults; requested the private room in the back which was perfect. The server who took care of us so was calm and on point. Cocktails were great even for brunch. The dishes were all so hearty and yet healthy.

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