Sprouts Cafe Menu – Gastonia, NC

Type : Health food restaurant

Location : Gastonia, NC

Relaxed counter-serve offering organic breakfast & lunch eats with vegan & gluten-free options. Based on 382 reviews, the restaurant has received a rating of 4.7 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Sprouts Cafe 28054

Address:
1012 S New Hope Rd, Gastonia, NC 28054

Phone: (704) 671-2053

Website:

Social Profile:

Hours

Wednesday 10 AM–4 PM
Thursday 10 AM–4 PM
Friday 10 AM–4 PM
Saturday 10 AM–4 PM
Sunday 10 AM–3 PM
Monday Closed
Tuesday 10 AM–4 PM

Menu

Daily Specials
Special $0.00
Breakfast
Breakfast Plate
Two eggs cooked your way with a choice of vegetarian sausage or all-natural turkey bacon, toast and choice of side. Served with choice of side.		 $10.25
Breakfast Sandwich
Fluffy biscuit topped with turkey bacon, scrambled egg, Pepper Jack cheese and tomato jam. Served with choice of side.		 $11.40
Vegan Pancakes
Two fluffy vegan pancakes with vegan butter served with organic maple syrup. Served with choice of side.		 $8.00
Stuffed French Toast
Cinnamon chip bread slices dipped in an egg batter and filled with Goat cheese and fruit spread. Served with choice of side.		 $9.15
Shrimp & Grits
Sauteed white shrimp with red peppers, onion in a Cajun cream sauce over stone ground white Parmesan grits. Served with choice of side.		 $14.85
Vegetarian Benedict
Fluffy biscuit topped with spinach, tomato and vegetarian sausage with a poached farm fresh egg, and Hollandaise. Served with choice of side.		 $11.40
Crab Cake Benedict
Fluffy biscuit topped with roasted red pepper, arugula and house crab cakes gluten-freewith a poached egg, and Hollandaise sauce. Served with choice of side.		 $15.95
Vegan Oat Waffle
Oat waffle topped with a berry compote and coconut milk cinnamon whip served with organic maple syrup. Served with choice of side.		 $9.15
Biscuits & Gravy
One fuffy biscuit cut in half topped with a white vegetarian sausage gravy. Served with choice of side.		 $8.00
Breakfast | Omelets
Spinach, Goat Cheese & Mushroom Omelet
Served with choice of toast and side.		 $10.25
3 Cheese Omelet
Cheddar, Mozzarella and Goat cheese. Served with choice of toast and side.		 $9.15
Turkey Bacon & Cheese Omelet
Served with choice of toast and side.		 $11.40
Cajun Chicken, Tomato, Pepper Jack & Kale Omelet
Served with choice of toast and side.		 $12.55
Veggie Omelet
Egg white. Served with choice of toast and side.		 $10.25
Soups
Vegetarian Soup $4.55
Protein Soup $5.70
Salads
House Salad
Kale greens with Brussel sprouts, spiced nuts and seed mix, roasted golden beets, quinoa, avocado and hemp seed served with organic olive oil and vinegar.		 $8.00
Lettuce Wraps Salad
Fresh seasonal vegetables, grilled Coleman chicken breast, Feta cheese and quinoa finished with sprouts and red pepper jelly. Make it vegan with organic tofu.		 $11.40
Caeser Salad
Romaine lettuce tossed in our Caesar with herb croutons, Parmesan cheese and cranberries.		 $4.60
Vegan Salad
Mixed greens with shredded carrots, tomato, cucumber, red onions, sprouts and eggplant croutons with Veganaise ranch.		 $5.15
Spinach Salad
Spinach greens with sunflower seeds, Blue cheese, tomatoes and mushrooms served with a warm turkey bacon vinaigrette.		 $6.30
Arugula Salad
Arugula, seasonal berries, Goat cheese, cranberries and spiced nut mix with balsamic vinaigrette.		 $5.70
Sandwiches & Burgers
The Shroom Cap
Marinated and grilled portobello mushroom topped with caramelized onions, tomato jam, mixed greens Feta and Mozzarella cheese blend and garlic herb aioli on a toasted brioche bun.		 $11.40
The Ultimate Grilled Cheese
Pepper Jack, Cheddar and Mozzarella, tomato jam and spinach on grilled buttered farmhouse white bread.		 $10.25
Mock Chicken Salad
Vegan. Vegan organic tofu salad, greens, tomato on toasted seeded wheat bread.		 $10.25
Chicken Salad
Coleman chicken salad, greens, tomato on toasted seeded wheat bread.		 $12.55
Vegetarian Wrap
House hummus, tomato, spinach, shredded carrot, cucumber, avocado, red onion, roasted red peppers and Feta in a warm tortilla wrap.		 $10.25
Curried Tuna
Curried tuna salad (green onions and cranberries) topped with tomato and mixed greens on toasted honey wheat.		 $10.25
Southwest Turkey
All-natural sliced turkey breast with roasted red peppers, caramelized onions, Cheddar cheese, tomato, seasonal beans and chipotle aioli on a toasted honey wheat bread.		 $12.55
Vegan Burger
Vegan house-made bean patty topped with green tomato, sprouts, mixed greens, house pickles, and Veganaise on vegan farmhouse white bread.		 $10.25
Meatless Burger Wrap
Vegan. Vegan Beyond meat vegan burger patty topped with melted vegan cheese in a tortilla wrap filled with seasonal greens, tomato, red onion, avocado and vegan ranch.		 $12.55
Flatbreads
It’s Our Mission Flatbread
Misson fig jam, caramelized balsamic onions, Goat cheese, shiitake mushrooms, and prosciutto. Served with choice of side.		 $11.40
Pimento Cheese Flatbread
Red pepper jelly, house pimento cheese, red onion, and turkey bacon. Served with choice of side.		 $10.25
Hummus Platter Flatbread
House daily hummus with a spiced nut mix, roasted red peppers, olives and pita bread. Served with choice of side.		 $9.15
Crab Cake Lunch Flatbread
Our pan-seared crab cakes (gluten-free) over sauteed spinach with roasted garlic and a side of chipotle sauce. Served with choice of side.		 $18.25
Garden Of Eden Flatbread
Pesto spread, roasted red peppers, spinach, red onion, shiitake mushrooms, eggplant and Mozzarella finished with sprouts. Served with choice of side.		 $9.15
Quinoa Bowl Flatbread
Tri-color quinoa topped with seasonal sauteed vegetable, Bragg’s organic amino acid, organic red pepper grilled tofu, Brussel sprouts and kale. Served with choice of side.		 $11.40
For the Little Ones
Maddie’s Cheese Quesadilla
Melted cheese in a grilled spinach tortilla wrap. Served with choice of side.		 $4.55
Mini-Cheeseburgers
Two sliders topped with all-natural hamburgers topped with melted cheese and house pickles.		 $9.15
Pb&J Sandwich
All-natural peanut or almond butter with honey or jelly on wheat toast. Served with choice of side.		 $8.00
Grilled Cheese Sandwich
Buttered white bread with a blend of three cheeses and grilled to perfection. Served with choice of side.		 $5.70
Juices
Organic Carrot & Ginger Juice $9.15
Organic Apple Juice $9.15
Berry Blast Juice
Berries, spinach, golden beets and pineapple.		 $10.25
Ultimate Green Juice
Celery, cucumber, green apple, kale, parsley and lime.		 $10.25
Beets Up Juice
Beets, ginger, lemon, orange, apple and parsley.		 $10.25
Orange Juice
Carrot, ginger, apple and orange.		 $9.10
Immune Boost Juice
Orange, lemon, apple, ginger and mint.		 $9.10
Smoothies
Funky Monkey Smoothie
Choice of protein, non GMO Greek yogurt, banana, almond butter, cocoa powder.		 $10.25
Clean Gut Smoothie
Cucumber, non GMO Greek yogurt, mint, ginger, raw greens protein and lemon.		 $11.40
Red Velvet Smoothie
Beets, cocoa powder, strawberries, non GMO Greek yogurt, almond milk, protein and banana.		 $11.40
Metabolism Booster Smoothie
Avocado, coconut water, cold brew coffee protein, cayenne, maca.		 $11.40
Berry & Flax Smoothie
Berries, protein, non GMO Greek yogurt, spinach, almond butter and flax seed.		 $11.35
Fruit Smoothie
Blend of seasonal fruits and berries with almond milk.		 $7.95
Daily Specials
Special $0.00
Soups
Vegetarian Soup $4.55
Protein Soup $5.70
Salads
House Salad
Kale greens with Brussel sprouts, spiced nuts and seed mix, roasted golden beets, quinoa, avocado and hemp seed served with organic olive oil and vinegar.		 $8.00
Lettuce Wraps Salad
Fresh seasonal vegetables, grilled Coleman chicken breast, Feta cheese and quinoa finished with sprouts and red pepper jelly. Make it vegan with organic tofu.		 $11.40
Caeser Salad
Romaine lettuce tossed in our Caesar with herb croutons, Parmesan cheese and cranberries.		 $4.60
Vegan Salad
Mixed greens with shredded carrots, tomato, cucumber, red onions, sprouts and eggplant croutons with Veganaise ranch.		 $5.15
Spinach Salad
Spinach greens with sunflower seeds, Blue cheese, tomatoes and mushrooms served with a warm turkey bacon vinaigrette.		 $6.30
Arugula Salad
Arugula, seasonal berries, Goat cheese, cranberries and spiced nut mix with balsamic vinaigrette.		 $5.70
Sandwiches & Burgers
The Shroom Cap
Marinated and grilled portobello mushroom topped with caramelized onions, tomato jam, mixed greens Feta and Mozzarella cheese blend and garlic herb aioli on a toasted brioche bun.		 $11.40
The Ultimate Grilled Cheese
Pepper Jack, Cheddar and Mozzarella, tomato jam and spinach on grilled buttered farmhouse white bread.		 $10.25
Mock Chicken Salad
Vegan. Vegan organic tofu salad, greens, tomato on toasted seeded wheat bread.		 $10.25
Chicken Salad
Coleman chicken salad, greens, tomato on toasted seeded wheat bread.		 $12.55
Vegetarian Wrap
House hummus, tomato, spinach, shredded carrot, cucumber, avocado, red onion, roasted red peppers and Feta in a warm tortilla wrap.		 $10.25
Curried Tuna
Curried tuna salad (green onions and cranberries) topped with tomato and mixed greens on toasted honey wheat.		 $10.25
Southwest Turkey
All-natural sliced turkey breast with roasted red peppers, caramelized onions, Cheddar cheese, tomato, seasonal beans and chipotle aioli on a toasted honey wheat bread.		 $12.55
Vegan Burger
Vegan house-made bean patty topped with green tomato, sprouts, mixed greens, house pickles, and Veganaise on vegan farmhouse white bread.		 $10.25
Meatless Burger Wrap
Vegan. Vegan Beyond meat vegan burger patty topped with melted vegan cheese in a tortilla wrap filled with seasonal greens, tomato, red onion, avocado and vegan ranch.		 $12.55
Flatbreads
It’s Our Mission Flatbread
Misson fig jam, caramelized balsamic onions, Goat cheese, shiitake mushrooms, and prosciutto. Served with choice of side.		 $11.40
Pimento Cheese Flatbread
Red pepper jelly, house pimento cheese, red onion, and turkey bacon. Served with choice of side.		 $10.25
Hummus Platter Flatbread
House daily hummus with a spiced nut mix, roasted red peppers, olives and pita bread. Served with choice of side.		 $9.15
Crab Cake Lunch Flatbread
Our pan-seared crab cakes (gluten-free) over sauteed spinach with roasted garlic and a side of chipotle sauce. Served with choice of side.		 $18.25
Garden Of Eden Flatbread
Pesto spread, roasted red peppers, spinach, red onion, shiitake mushrooms, eggplant and Mozzarella finished with sprouts. Served with choice of side.		 $9.15
Quinoa Bowl Flatbread
Tri-color quinoa topped with seasonal sauteed vegetable, Bragg’s organic amino acid, organic red pepper grilled tofu, Brussel sprouts and kale. Served with choice of side.		 $11.40
For the Little Ones
Maddie’s Cheese Quesadilla
Melted cheese in a grilled spinach tortilla wrap. Served with choice of side.		 $4.55
Mini-Cheeseburgers
Two sliders topped with all-natural hamburgers topped with melted cheese and house pickles.		 $9.15
Pb&J Sandwich
All-natural peanut or almond butter with honey or jelly on wheat toast. Served with choice of side.		 $8.00
Grilled Cheese Sandwich
Buttered white bread with a blend of three cheeses and grilled to perfection. Served with choice of side.		 $5.70
Juices
Organic Carrot & Ginger Juice $9.15
Organic Apple Juice $9.15
Berry Blast Juice
Berries, spinach, golden beets and pineapple.		 $10.25
Ultimate Green Juice
Celery, cucumber, green apple, kale, parsley and lime.		 $10.25
Beets Up Juice
Beets, ginger, lemon, orange, apple and parsley.		 $10.25
Orange Juice
Carrot, ginger, apple and orange.		 $9.10
Immune Boost Juice
Orange, lemon, apple, ginger and mint.		 $9.10
Smoothies
Funky Monkey Smoothie
Choice of protein, non GMO Greek yogurt, banana, almond butter, cocoa powder.		 $10.25
Clean Gut Smoothie
Cucumber, non GMO Greek yogurt, mint, ginger, raw greens protein and lemon.		 $11.40
Red Velvet Smoothie
Beets, cocoa powder, strawberries, non GMO Greek yogurt, almond milk, protein and banana.		 $11.40
Metabolism Booster Smoothie
Avocado, coconut water, cold brew coffee protein, cayenne, maca.		 $11.40
Berry & Flax Smoothie
Berries, protein, non GMO Greek yogurt, spinach, almond butter and flax seed.		 $11.35
Fruit Smoothie
Blend of seasonal fruits and berries with almond milk.		 $7.95

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Menu Photos

Photo Gallery

Reviews

Trisha Ramsey
Would 100% recommend! The staff are so nice and wonderful! The food was really good/fresh and very reasonably priced. The restaurant is really cute and I will definitely go back when I visit Gastonia again.

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Sebastian Restrepo
Highly recommended!! Fresh & delicious food and great service i’ll definitely come back to try out other menu items.

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Marissa Martin
Best little place in town to grab a lunch. The vegan ranch is phenomenal and they have daily soups!! Fresh food, friendly staff, and responsible prices. You can’t beat this Gem!

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Heather Wiggins
This is a lovely brunch place! The environment is relaxed and so peaceful <3 The food was delicious! We had smoothies, my husband loves the burger, and I enjoyed the vegan waffle!! Definitely making this a Saturday favorite :D

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Mimi Hsu
Didn’t realize this hidden gem was in Gastonia.

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Chrissy
The food is very good and fresh. If you are looking for organic, vegetarian, or even vegan food this is your place. The atmosphere is very welcoming. Lots of different flavored waters and energy drinks to choose from. You can eat inside or outside. Very clean. The staff is very friendly. I did not give it a 5 star due to I feel it is a little overpriced. I paid $13 for a salad. However, it was a very delicious salad!

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Mike Romot
What a gem of a cafe with many fresh offerings and a welcomed stop for a late lunch. My family and I stopped in and were pleasantly surprised. This little cafe has some very tasty sandwiches and soups. A full range of beverages to help wash down the great food. We did not take advantage of the blankets that were offered to have a picnic outside as the ground was wet. We hope to make our way back here soon.

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Louis Rubino
Gluten free vegan baked goods. Not good. Used to be good. Now they just have no taste.

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Lucian Florian
Great cafe with vegan options near Gastonia. I got the vegan portobello sandwich with a cup of fruit and I thought it was great. It’s also great that there is a grocery attached to it so you can find all kind of healthy and interesting stuff. I recommend this place.

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Marcus Esteves
Love this place. We were on a trip back from Asheville and decided to stop and try it out. I regret not going out of my way all the other times cause this was the best beyond burger I’ve ever had. The mock chickn sandwich was to die for and the owner was super nice and responsive. They also have outside seating and our dogs were aloud out there. Can’t wait to be back.

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