Healthy You Cafe – Enola Menu – Enola, PA

Type : Health food restaurant

Location : Enola, PA

What started out as a personal desire for quality restaurant food options, has turned into a personal goal to empower customers to make healthy food decisions. We take great pride in offering the freshest locally sourced ingredients with a friendly smile. Come in for a healthy snack, drink or lunch! We also provide a Grab ‘n Go’ cooler for healthy options for people on the run! We take away the stigma that healthy can’t taste great-come in and try for yourself….The freshest farm to table meal prep, catering, lunch, dinner & snacks.

Based on 79 reviews, the restaurant has received a rating of 4.7 stars. Price

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Healthy You Cafe - Enola 17025

Address:
4500 Marketplace Way, Enola, PA 17025

Phone: (717) 790-9657

Website: https://www.healthyyoucafe.com/

Social Profile:

Hours

Wednesday 9 AM–4 PM
Thursday 9 AM–4 PM
Friday 9 AM–4 PM
Saturday Closed
Sunday Closed
Monday 9 AM–4 PM
Tuesday 9 AM–4 PM

Menu

Spring/Summer Menu
M’s Signature Salad (VG)
A twist on the traditional salad-this is our classic house salad- Crisp organic greens, homemade croutons, craisins, sunflower seeds, feta cheese with seasonal veggies and our awesome balsamic vinaigrette dressing!
$9.50
Honey Hot Chicken Salad
This Delicious salad brings on a little heat! Topped with red onion, cucumber and red pepper with a creamy light Ranch dressing and some spicy honey hot chicken!
$13.25
Summer Strawberry Cucumber Feta Salad (GF) (V)
Crisp organic greens, cucumber, avocado, fresh strawberries and feta cheese topped with our M’s Signature dressing
$11.25
Chipotle BBQ Chicken Salad (GF)
BBQ Chicken, black bean corn salsa in a refreshing cilantro lime vinaigrette dressing
$12.50
Apple Cranberry Walnut Salad (VG)
This refreshing salad blends crisp apples, craisins, feta cheese and walnuts- served with our white wine vinaigrette dressing
$10.50
Kimchi Power Bowl (GF)
Ground turkey marinated in a traditional Korean marinade topped with Kimchi, shredded cabbage, avocado and brown rice topped with the best ever Sriracha mayo!
$13.50
Avocado Greek Salad (GF) (V)
Classic Greek salad with red onion, cucumber, tomato, kalamata olives and feta cheese topped with avocado and our homemade Greek dressing
$11.25
Quinoa Avocado Power Salad (GF) (V)
This salad is packed with protein quinoa, fresh spinach, cherry tomatoes, scallions and avocado topped with a red wine vinegar dressing
$9.75
California Chicken Club Bowl
This bowl has lots of bold flavors- brown rice, quinoa, grilled chicken, turkey bacon, fresh tomato and avocado with Monterey jack cheesetopped with our Chipotle ranch dressing
$13.50
Turkey, Avocado & Bacon
Oven Gold Turkey, Turkey Bacon, Lettuce, Tomato, Monterey Cheddar & Avocado with a Chipotle Ranch drizzle- spicy & delicious!
$11.50
Ham & Turkey Bacon
Topped with fresh apples, caramelized onions and Jack cheese
$11.25
Grilled Veggie Hummus
Our in-house homemade hummus with seasonal grilled veggies topped with Feta cheese
$10.25
BBQ Chicken
Grilled chicken, red onion, fresh cilantro topped with a tangy barbeque sauces and Jack cheese
$11.25
Capris
A garlic spread is topped with Fresh tomatoes, basil, mozzarella cheese and a drizzle of a balsamic glaze
$10.25
Hot Honey Chicken
Bring on the heat with this Hot honey chicken topped with red onion, pepper & Jack cheese
$11.50
Chicken, Strawberry & Feta With Fresh Basil
Topped with a balsamic glaze
$11.50
Avocado BLT Wrap
A refreshingly light wrap brings the flavors of your classic BLTserved with a light basil aoli
$10.75
Turkey Avocado Panini
Turkey, avocado, turkey bacon and monterey jack cheese with chipotle ranch
$10.50
Grilled Veggie Hummus Wrap (V)
Fresh seasonal veggies grilled and wrapped up with hummus & feta
$9.50
Tuna Or Chicken Salad
Served on hearty sourdough bread with greens
$11.50
Greek Chicken Wrap
Grilled chicken, spring mix, chopped tomatoes, cucumbers & Kalamata topped with feta cheese and a Greek vinaigrette dressing
$10.75
Kimchi Rachel
Oven gold turkey topped with kimchi, Swiss and our secret sauce served warm on toasted rye bread
$11.50
Beyond Burger
A delicious plant based burger that looks, cooks, and satisfies like beef without GMO’s, soy and gluten – served bunless with provoloneAdd a Vegan sweet potato roll for $1.25Can be prepared Vegan without cheese
$12.50
Mango BBQ Chicken Wrap
Grilled chicken, black bean corn salsa, fresh mango, jack cheese topped with a tangy barbeque sauce
$11.25
Henny-Penny
An original created by my sister Jennifer, this wrap is the perfect blend of crunchy with a little sweetness Grilled chicken, spring mix, carrots, cucumber, dried cranberries, sunfower seeds, monetary jack cheese with Italian dressing
$9.50
California Club Panini
Boar’s head turkey & ham, provolone cheese topped with fresh tomato, avocado and turkey bacon on our delicious sourdough with light mayo
$10.75
Turkey OR Ham & Cheese Quesadilla
Ovengold turkey or black forest ham and Monterey jack cheese melted and wrapped in a tortilla
$6.00
Grilled Turkey OR Ham Panini
Oven gold turkey or black forest ham, provolone cheese & a dill pickle all grilled to perfection on a ciabatta roll
$6.00
Classic Grilled Cheese
All the taste of regular grilled cheese without the butter! We grill it in our panini maker for all the taste, but with less fatAdd turkey or ham for $1.5
$4.75
Cauliflower Crusted Pizza (GF)
Get those veggies in without even knowing it! This pizza uses a cauliflower crust2 pieces per serving
$5.25
Mini Fruit Parfait
Fresh fruit, Greek yogurt and granola
$3.50
Avocado Toast
You Pick – served on our multi-grain bread or sourdough(1) Southwest – egg, salsa & pepper jack cheese(2) Strawberry Capris (3) Egg, Bacon & Everything
$6.75
Breakfast Wrap Or Sandwich
On 8 grain, egg, turkey bacon or ham, Monterey jack cheese & spinachAdd Kimchi for $1
$6.00
Breakfast Banana Split
Full banana topped with Greek yogurt, granola and fresh fruit
$6.00
Peanut Butter Banana Toast With Honey & Granola $5.50
Fresh Fruit Cup
Seasonal fruit
$4.00
Fair Trade/Organic Coffee
(Ragged Edge from Gettysburg)
$3.00
Iced Chai Tea $3.95
Smoothie
Pineapple Crush – (GF, V) Oj, Pineapple, Mango, Vanilla Greek Yogurt, Honey
$6.00
Fruit Parfait (GF) (V)
Fresh fruit with granola & yogurt
$4.75
Acai Bowls
Made to order from our acai menu
$11.50
Smoothies
Refreshing, delicious and real fruit
$6.00
Bottled Beverages In Grab N Go
Fresh Seasonal Brewed Teas $2.00
Healthy & Hearty Meal Service
Fresh Fruit Parfait
a refreshing breakfast of fresh fruit, Greek yogurt, and Michele’s Granola 245 Cal, 4.5 g Fat,25g Prot., 27gCarbs (Sage FP use DF yogurt, omit granola)
Morning Glory Muffins (1/2 Dozen) (DF)(V)
An easy-to-go option full of fruits and veggies189 Cal, 8g Fat, 2g Prot., 26g Carbs
$15.00
Crustless Chicken Sausage Quiche
Havarti, parmesan cheese & spinach233 Cal, 14g Fat, 21.5g Prot., 6.5g Carbs
Cinnamon Roll Overnight Oats (GF)(DF)(V
(Sage FP use DF yogurt) 211 Cal, 6g Fat, 8g Prot., 32g Carbs
Black Bean & Sweet Potato Rice Bowl(GF)(V) (DF)
It’s full of flavor with a sweet chili sauce435 Cal, 11g Fat, 10g Prot., 74g Carbs
Cilantro Lime Tuna Salad (GF)
a lighter lunch served on a bed of greens (Sage fp sub vegan mayo)313 Cal, 27g Fat, 12g Prot., 8g Carbs
Spicy White Chicken Chili (GF) (Quart)
It’s loaded with flavor and delicious!401 Cal, 9.4g Fat, 55g Prot., 26g Carbs ( Sage fp omit dairy)
$12.00
Thai Turkey Lettuce Wraps (GF)
Our Thai Turkey Lettuce wraps are topped with a tasty cilantro sauce 250 Cal, 6g Fat, 43g Prot., 5g Carbs (sage fp omit dairy)
Creamy Tuscan Chicken (GF)(DF)
It’s packed with flavor from spinach and sun-dried tomatoes. Served with a side salad368 Cal, 25g Fat, 23g Prot., 12g Carbs
Fish Fajitas (DF)(GF)(Paleo)
Our fish fajitas are delicious and served with a side of brown rice 386 Cal, 3.6g Fat, 29g Prot., 57g Carbs
Baked Chicken Capris
The Baked Chicken Capris is topped with melted provolone, ricotta & tomato and served with pasta 744 Cal, 31g Fat, 71g Prot. 49g Carbs
Lasagna Rolls* (V)
Our Lasagna rolls come with a roasted red pepper sauce 393 Cal, 11.7g Fat, 19gProt,58g Carbs
Salmon Topped With Lemon (GF)(DF)
Salmon topped with Lemon
$9.00
Brussels Sprouts With Turkey Bacon(GF)(DF)
Brussels Sprouts with Turkey Bacon
$7.50
Grilled Veggies(GF)(DF)(V)
Grilled Veggies
$7.50
Grilled Chicken(GF)(DF)
Grilled Chicken
$5.00
Homemade Hummus And Veggies (GF)(DF)(V)
Homemade Hummus and Veggies
$6.00
Peanut Butter Energy Bites* (V)
Peanut Butter Energy Bites
$2.00
Spring/Summer 2023
M’s Signature Salad (VG)
A twist on the traditional salad-this is our classic house salad- Crisp organic greens, homemade croutons, craisins, sunflower seeds, feta cheese with seasonal veggies and our awesome balsamic vinaigrette dressing!
$9.50
Chipotle BBQ Chickpea Salad (VEGAN) (GF)
Organic greens, BBQ chickpeas, house-made mango black bean corn salsa, tossed in a refreshing cilantro lime vinaigrette dressing.
$12.00
Apple Cranberry Walnut Salad (VG)
This refreshing salad blends crisp apples, craisins, feta cheese and walnuts- served with our white wine vinaigrette dressing.
$10.50
Avocado Greek Salad (VG) (GF)
Seasonal organic greens, avocado, kalamata olives, fresh tomatoes, cucumber, red onion, feta cheese, and lemon oregano red wine vinaigrette dressing.
$10.00
Hot Honey Chicken Salad (GF)
Seasonal organic greens, cucumber, bell peppers, red onion, jack cheese, and chicken tossed in our very own hot honey. Drizzled with ranch and sriracha.
$14.50
Blueberry Feta Salad (VG) (GF)
Seasonal organic greens, peaches, blueberry, cucumber, feta, and candied pecans- tossed with our signature balsamic dressing. YUM!
$12.50
Chinese Chicken Salad (GF)
Seasonal organic greens & seasonal shredded cabbage, carrots, green onion, almonds, mandarin oranges, and grilled chicken. Tossed with sesame ginger dressing.
$14.50
Grilled Veggie Hummus (VG)
Seasonal grilled veggies, homemade garlic hummus, crumbled feta cheese
$10.50
Turkey, Avocado & Bacon
Oven gold turkey, crispy turkey bacon, jack cheese, fresh tomato, avocado, and chipotle ranch drizzle! YUM!
$12.50
BBQ Chicken
BBQ chicken, red onion, jack cheese and cilantro
$12.00
Capris (VG)
A garlic spread is topped with fresh tomatoes, basil, and mozzarella, and a drizzle of balsamic glaze.
$10.50
Hawaiian Ham
Boar’s Head ham topped with sweet pineapple, red onion, jack cheese, turkey bacon, and a drizzle of sweet chili sauce.
$11.50
Hot Honey Chicken
Grilled chicken topped with red onion, bell pepper, hot honey glaze, and jack cheese. Finished with sriracha and ranch drizzle.
$12.50
Chicken Pesto
Basil pesto, fresh tomato, grilled chicken and melted jack cheese
$12.50
Avocado BLT Wraps
Turkey bacon, organic greens, tomato, avocado, lite mayo
$11.00
Turkey Avocado Panini
Oven gold turkey, turkey bacon, avocado, tomato, chipotle ranch, jack cheese, toasted ciabatta
$12.00
Grilled Veggie Hummus Wrap (VG)
Fresh grilled seasonal veggies, hummus, feta cheese
$10.50
BBQ Mango Chicken Wrap
Grilled chicken, organic greens, jack cheese, BBQ sauce, house-made black bean mango salsa.
$13.00
Henny- Penny
The perfect blend of crunchy with a little sweetness- grilled chicken, spring mix, carrots, cucumber, dried cranberries, sunflower seeds, and jack cheese with Italian dressing.
$13.00
Chipotle Chicken Panini
Boar’s Head chipotle chicken topped with Havarti cheese served on toasted ciabatta!
$12.00
Hot Ham & Havarti Panini
Boar’s Head black forest ham, honey mustard, and Harvarti cheese served on a toasted ciabatta!
$12.00
Grilled Cheese (VG)
The taste of a classic without the butter!
$6.00
Kids Panini
Your choice of turkey, ham or chicken and melted cheese. Served on a toasted ciabatta roll.
$6.50
Quesadilla
Your choice of turkey, ham or chicken with cheese melted together on our panini press.
$6.50
Acai Bowl (VG) (GF)
Topped with granola and honey and your choice of 3 toppings:Banana | Strawberry | Blueberry | Mango | Coconut | Chia Seeds | Flax Seed | Peanut Butter | Local | Nutbutter | Nutella Add Any Extra Topping for $1.50
$11.50
Smoothie
Made with Vanilla Greek Yogurt, Almond Milk, & Honey
$6.00
Iced Chai Tea $4.00
Fresh Fruit Cup $4.50
Fruit Parfait (VG) $6.00
Fresh Brewed Tea $2.00
Organic Fair Trade Local Coffee Ragged Edge $3.00
Breakfast Wrap
Egg, cheese, your choice of ham, turkey bacon or grilled veggies
$6.00
Avocado Egg Flatbread (VG)
Egg, avocado, toasted flatbread
$7.00
Meal Prep Week 6
Strawberry And Banana Oats
Overnight Oats with almond butter, almond milk, and chai seedsApprox. 410cal, 56g carbs, 18g pro, 15g fat
Smoked Sausage & Potato Hash
Bell peppers, onions, potatoes, and smoked sausage — seasoned with spices to start your morning right! (approx. 340 Cal, 24g Fat, 11g Prot., 19g Carbs)
Breakfast Cookies
Loaded with nuts and seeds to fuel your day. (approx. 155 Cal, 11g Fat, 4g Prot, 17g Carbs)
Tropical Fruit Parfait
Mango, kiwi, and pineapple with yogurt & fresh lime, topped with shredded coconut (Sage FP use almond yogurt) (approx. 166 Cal, 2.1g Fat, 4.9g Prot, 33g Carbs)
Chicken Tortilla Soup
(quart) lighten up Tex-Mex inspired soup (Approx. 215 Cal, 5.2 g Fat, 9g Prot, 35g Carbs)
$12.00
Roasted Veggie Mac & Cheese
this classic dish is stacked with nutrition adding broccoli, cauliflower, squash & brussels sprouts(Approx, 378 Cal, 14g Fat, 20g Prot, 50g Carbs)
Teriyaki Chicken
with seasonal veggies over brown rice (Approx. 465 Cal, 17g Fat, 38g Carbs, 40g Prot)
Chinese Chicken Salad
loaded with lettuce, cabbage, carrots, mandarin oranges, almonds and cilantro in a ginger-sesame vinaigrette
Salisbury Steak
Large ground beef steak with mushroom gravy served over brown rice.(approx. 600 Cal, 28g Fat, 37g Prot, 55g Carbs)
Spinach Tortellini Skillet
Cream sauce with Italian spices, fresh spinach, herbs, and cheese tossed with tortellini.(Approx. 648 Cal, 27g Fat, 28g Prot, 77g Carbs)
Black Bean Buritto Bowl
Spicy beans, roasted veggies, avocado and Pico de Gallo, served on bed of lettuce. (Approx. 383 Cal, 16g Fat, 13g Prot, 53g Carbs)
Coconut Lime Shrimp
bold flavors with hints of ginger & pepper, served over brown rice (Sage FP replace shrimp with tilapia) (Approx. 480 Cal, 20g Fat, 27g Prot, 52g Carbs)
Salmon Topped With Lemon (GF)(DF)
Salmon topped with Lemon
$9.00
Brussels Sprouts With Turkey Bacon(GF)(DF)
Brussels Sprouts with Turkey Bacon
$7.50
Grilled Veggies(GF)(DF)(V)
Grilled Veggies
$7.50
Grilled Chicken(GF)(DF)
Grilled Chicken
$5.00
Homemade Hummus And Veggies (GF)(DF)(V)
Homemade Hummus and Veggies
$6.00
Energy Bites – Bag Of Two
Peanut butter, oats, chia seeds, flaxseed, coconut & mini chocolate chips rolled up into a ball of goodness! (94 calories, 5.3 g fat, 10.6g carb, 2.5 g protein)
$3.00
Meal Prep Week 5
Blueberry Pie Overnight Oats
Fresh blueberries, oats, almond milk, chia seeds, maple syrup
Healthy Strawberry Muffins (1/2 Dozen)
A burst of flavor with fresh lemon zest and strawberries!153 Cal, 7g Fat, 21g Carbs, 4g Prot
$15.00
Bold Breakfast Burrito
Peppers, potatoes, onion, ham, egg, and cheese wrapped up in a tortilla410 Cal, 16g Fat, 45g Carbs, 20g Prot
Asparagus Mushroom Tomato Frittata
Loaded with mushrooms, potatoes, turkey bacon, and parmesan cheese260 Cal, 13g Fat, 18g Carbs, 18g Prot
Everything Bagel Chicken Tender Salad
Served with dijon vinaigrette dressing (Sage FP omit dressing and breading)394 Cal, 25g Fat, 14g Carbs, 27g Prot
Cucumber Tuna Avocado Salad
Served over a bed of greens263 Cal, 20g Fat, 9g Carbs, 16g Prot
Turkey Taco Bowl
Better than Chipotle!Turkey, rice, black bean salsa, cheese with a cilantro lime dressing147 Cal, 7g Fat, 5g Carbs, 13g Prot
Hawaiian Chicken Bowl
With pepper, pineapple, onion, and zoodles339 Cal, 4.5g Fat, 36g Carbs, 37g Prot
Grilled Vegetable & Flank Steak Salad
*Unavailable for Sage FP Served with a blue cheese vinaigrette dressing345 Cal, 22g Fat, 8g Carbs, 28g Prot
Firecracker Salmon Bowl
With a spicy peanut sauce and slaw served over rice565 Cal, 32g Fat, 27g Carbs, 44g Prot (Sage FP sub Tilapia)
Philly Chicken Cheesesteak Stuffed Pepper
These peppers are a low-carb rendition of the classic sandwich!284 Cal, 18g Fat, 11g Carbs, 21g Prot
Roasted Garlic And Kale Spaghetti Squash
With sundried tomatoes and walnuts320 Cal, 28g Fat, 12g Carbs, 6g Prot
Salmon Topped With Lemon (GF)(DF)
Salmon topped with Lemon
$9.00
Brussel Sprouts & Turkey Bacon $7.50
Grilled Veggies(GF)(DF)(V)
Grilled Veggies
$7.50
Homemade Hummus And Veggies (GF)(DF)(V)
Homemade Hummus and Veggies
$6.00
Grilled Chicken(GF)(DF)
Grilled Chicken
$5.00
Peanut Butter Energy Bites* (V)
Peanut Butter Energy Bites
$2.00
Weekly Specials
Acai Bowl
Razzle Dazzle (GF,V)raspberries, Nutella, coconut, granola, honey
$11.50
Smoothie
Banana Blueberry – blueberry, banana, almond milk, vanilla greek yogurt, honey
$6.00
Soup
Garden Vegetable (GF,V)Summer blend of spiral path veggies
Quiche
garden supreme (V)Zucchini, spinach, onion, Tomato, Basil, Egg, Milk
Salad
chopped Italian (GF)Organic Greens, Tomato, Pepper, Red Onion, chickpeas, salami, ham, mozzarella, Dijon dressing
From The Deli
Cran Apple Chicken Salad Paninihouse made chicken salad with celery, onion, cranberries, pecans, apples- Sourdough Bread
Meal Prep Week 1
Fresh Fruit Parfait
a refreshing breakfast of fresh fruit, Greek yogurt and Michele’s Granola- approx. 245 Cal, 4.5 g Fat,25g Prot., 27g Carbs (Sage FP use DF yogurt, omit granola)
Morning Glory Muffin 1/2 Dozen
an easy to-go option full of fruits and veggies- approx. 189 Cal, 8g Fat, 2g Prot., 26g Carbs
$15.00
Crustless Chicken Sausage Quiche
with Havarti, parmesan cheese & spinach approx. 233 Cal, 14g Fat, 21.5g Prot., 6.5g Carbs
Cinnamon Roll Overnight Oats
(Sage FP use DF yogurt) approx. 211 Cal, 6g Fat, 8g Prot., 32g Carbs
Blackbean & Sweet Potato Rice Bowl
full of flavor with a sweet chili sauce- approx. 435 Cal, 11g Fat, 10g Prot., 74g Carbs
Cilantro Lime Tuna Salad
a lighter lunch served on a bed of greens (Sage fp sub vegan mayo) approx. 313 Cal, 27g Fat, 12g Prot., 8g Carbsa
Spicy White Chicken Chili – Quart
loaded with flavor and delicious! approx. 401 Cal, 9.4g Fat, 55g Prot., 26g Carbs (Sage fp omit dairy)
$12.00
Thai Turkey Lettuce Wrap
delicious wraps topped with a cilantro sauce- approx. 250 Cal, 6g Fat, 43g Prot., 5g Carbs (sage fp omit dairy)
Creamy Tuscan Chicken
packed with flavor from spinach, sun dried tomatoes and served with a side salad-approx. 368 Cal, 25g Fat, 23g Prot., 12g Carbs.
Fish Fajitas
served with a side of brown rice-approx. 386 Cal, 3.6g Fat, 29g Prot., 57g Carbs
Baked Caprese Chicken
topped with melted provolone, ricotta & tomato and served with pasta -approx. 744 Cal, 31g Fat, 71g Prot. 49g Carbs.
Lasagna Rolls
with a roasted red pepper sauce- approx. 393 Cal, 11.7g Fat, 19gProt,58g Carbs
Salmon Topped With Lemon (GF)(DF)
Salmon topped with Lemon
$9.00
Brussels Sprouts With Turkey Bacon(GF)(DF)
Brussels Sprouts with Turkey Bacon
$7.50
Grilled Veggies(GF)(DF)(V)
Grilled Veggies
$7.50
Grilled Chicken(GF)(DF)
Grilled Chicken
$5.00
Homemade Hummus And Veggies (GF)(DF)(V)
Homemade Hummus and Veggies
$6.00
Peanut Butter Energy Bites* (V)
Peanut Butter Energy Bites
$2.50
Catering Menu
Coconut Shrimp Spring Roll $3.00
Mini Kobe Beef Meatloaf $3.00
Mini Quiche $1.50
Chicken Cordon Bleu Bites $2.00
Cranberry Gorgonzola Tart (V) $3.00
Brie & Pear Phyllo With Almonds (V) $3.00
Beef Tenderloin Crostini $3.50
Breaded Artichoke Heart $2.50
Wedge Salad Skewers (V) $3.50
Mini Crab Cakes $3.75
Cranberry Meatballs $2.50
Turkey Sausage Stuffed Mushroom $3.00
Mini Stuffed Pepper $2.50
Strawberry Basil Crostini (V) $2.50
Shrimp Avocado Crostini $3.50
Zucchini Pizza (V) (GF) $2.75
Cucumber Feta Boat $3.00
Basil Parmesan Meatball $2.50
Shrimp Cocktail Shooter (GF) $3.50
Scallop With Avocado Creme $3.50
Cucumbers Stuffed With Albacore Tuna $3.00
Tomato Bruschetta With Goat Cheese (V) $2.50
Beef Tenderloin With Horseradish Sauce On Baguette $3.50
Asparagus Phyllo (V) $2.50
Pesto Goat Cheese Bruschetta Crostini (V) $2.50
Mediterranean Bruschetta (V) $2.25
Tomato Capris Skewer (V) (GF) $2.50
Chicken Pineapple Meatball Skewer (GF) $3.50
Pesto Chicken Bacon Skewer (GF) $2.50
Chicken Sausage Antipasti Skewer (GF) $3.00
Asian Pot Stickers (Chicken Or Lemongrass) $2.25
Pesto Tortellini Skewer $2.50
Sliders
Turkey Feta, Buffalo Chicken, Pulled Pork, Chicken Cordon Bleu, Chicken Pesto, Jack Fruit (V)
$3.50
Spinach Dip With Fresh Seasonal Veggies (V) $65.00
Homemade Salsa/Guacamole With Chips (V) (GF) $65.00
Hummus Platter With Mini Naans & Veggies (V) $65.00
Fresh Fruit, Cheese & Crackers (V) $85.00
Roasted Seasonal Veggie Platter (V) (GF) $75.00
Assorted Lettuce Wraps
Asian Chicken, Buffalo Chicken, Shrimp, Tuna White Bean, Grilled Veggie Feta
$60.00
M’s Signature Salad* (V) $55.00
Greek Salad (V) $65.00
Southwest Chopped Salad (V) $65.00
Taco Salad With Ground Turkey (V) $65.00
Apple, Cranberry, Walnut Salad* (V) $75.00
Quinoa Avocado Spinach Salad (V) (GF) $75.00
Goat Cheese Fuji Apple Salad (V) (GF) $75.00
Greek Pasta Salad* (V) $55.00
BLT Pasta Salad $65.00
Orzo Cilantro Salad (V) $65.00
Pesto Tortellini Pasta Salad* (V) $75.00
Two-Tomato Pasta Salad With Feta Cheese (V) $75.00
Strawberry, Blueberry, Spinach Salad With Poppy Seed Dressing (V)
Seasonal
$55.00
Organic Green Tea, Lemonade, Or Hibiscus Tea
Per person
$2.00
Assorted Steaz Teas $2.00
Container Of Green Tea/Lemonade $25.00
Energy Bites
2 per bag
$2.00
Mini Chocolate Chunk Cookies $1.00
Mason Jar Desserts $3.50
Chocolate Dipped Strawberries $3.00
Oatmeal Cookies $1.00
Assorted Truffles $2.00
Brownie/Strawberry Kabobs With Drizzled Chocolate $2.50
Angel Food/Strawberry Kabobs $2.50
Mini Fruit Kabobs
Small $1.50 | Large $2.50
8 Grain Power Sandwich $5.50
Fruit Parfait $5.50
Assorted Fresh Pastries
Price varies
Whole Quiche $17.50
Fresh Fruit Platter (GF)
Serves 10-12 | Seasonal
Coffee/Tea Service
Fresh Fruit
Yogurt
Granola
Fresh Pastries
Orange Juice
Boxed Or Bagged Lunch
Includes a sandwich or wrap, pasta salad, cookie and bottled beverage(a fruit or salad can be added)Price per person | Minimum 10, does not include delivery fee
$11.95
Healthy Hearty Week 2
Berry Crumble Bake
with a date crumble on top approx. 453 Cal, 57g Carbs, 11g Prot., 20g Fat
Egg Stuffed Pepper
Perfect for busy mornings180 Calories, 14g carbs, 17g pro, 5g fat
Hawiian Breakfast Hash
full of flavor from turkey bacon, sweet potatoes, pineapple, and an egg on top approx. 194 Cal, 35g Carbs, 4g Prot., 5g Fat
Peanut Butter Jelly Overnight Oats
with creamy peanut butter & fresh strawberries approx. 378 Cal, 54g Carbs, 17g Prot., 11g Fat
Zucchini Mushroom Pasta
539 Cal 61g carbs, 18g protein, 27g fat
Chicken Fried Rice
Better then takeout! (Sage fp omit eggs) approx. 309 Cal, 25g Carbs, 19g Prot., 14g Fat
Greek Yogurt Egg Salad
approx. 84 Cal, 3g carbs, 6g pro, 4g fat
Greek Zoodle Salad
approx. 121 calories, 6g Carbs, 3g pro, 9g fat
Teriyaki Salmon
served with sweet potatoes and broccoli.approx. 589 Cal, 36g Carbs, 40g Prot., 32g Fat
Eggplant Parm Over Zoodles
290 Calories, 33g carbs, 12g protein, 14g fat
Honey Balsamic Chicken
served over a brown rice vegetable medley.approx. 520 Cal, 29g Carbs, 24g Prot., 34g Fat
BBQ Turkey Meatloaf
with garlic mashed potatoes approx. 382 Cal, 32g Carbs, 29g Prot., 15g Fat
Salmon Topped With Lemon (GF)(DF)
Salmon topped with Lemon
$9.00
Grilled Veggies(GF)(DF)(V)
Grilled Veggies
$7.50
Homemade Hummus And Veggies (GF)(DF)(V)
Homemade Hummus and Veggies
$6.00
Peanut Butter Energy Bites* (V)
Peanut Butter Energy Bites
$2.00
Brussels Sprouts With Turkey Bacon(GF)(DF)
Brussels Sprouts with Turkey Bacon
$7.50
Meal Prep W3
Turkey Bacon Breakfast Quesadilla
352 Cal, 19g Fat, 21g Carbs, 21g ProtEgg, cheese, turkey bacon – grilled in tortilla
Peach Baked Oatmeal
172 Cal, 6g Fat, 25g Carbs, 4g Prot
Italian Herb Frittata
201 Cal, 13g Fat, 6g Carbs, 15g Protdiced ham, onion, zucchini, tomato & mozzarella
Pina Colada Overnight Oats
269 Cal, 5g Fat, 50g Carbs, 6g ProtCoconut Milk, Pineapple, Oats, and Spices
Apple Cranberry Chicken Salad
267 Cal, 18g Fat, 12g Carbs, 15g Prottoasted pecans, celery and a light lemon mayo
Chicken Rainbow Veggies
394 Cal, 16g Fat, 23g Carbs, 39g ProtGrilled chicken atop of rainbow roasted veggies
Broccoli And Cheese Baked Potato
170 Cal, 6g Fat, 22g Carbs, 7g Prot
Chile Lime Quinoa Salad
200 Cal, 11g Fat, 21g Carbs, 5g Protcorn, peppers, tomatoes, feta & a spicy vinaigrette dressing
Air Fried Chicken Parm
404 Cal, 15g Fat, 19g Carbs, 49g Protdelightfully crispy with just the right amount of seasoning – served with Zoodles
Turkey Meatballs & Zoodles
283 Cal, 13g Fat, 16g Carbs, 28g Prot
Flounder Potatoes & Brussels
370 Cal, 9g Fat, 37g Carbs, 40g Prot
Italian Stuffed Squash
153 Cal, 6g Fat, 22g Carbs, 5g ProtQuinoa, Italian Spices, Marinara – Stuffed in summer squash
Almond Butter Baked Apple (1/2)
Almond butter, pecans, craisins, coconut, maple
$5.00
Peanut Butter Energy Bites* (V)
Peanut butter, oats, honey, chia seed, flax seed, coconut, mini chocolate chips, vanillaComes in pack of 2
$3.00
Chocolate Avocado Pudding $5.00
Salmon Topped With Lemon (GF)(DF)
Salmon topped with Lemon
$9.00
Brussel Sprouts & Turkey Bacon $7.50
Seasonal Grilled Veggies $7.50
Grilled Chicken Breast $5.00
Main Menu
Apple Cranberry Walnut Salad (VG)
Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a perfect blend — great with grilled chicken
$9.50
M’s Signature Salad (VG)
A twist on the traditional salad-this is our classic house salad! Crisp organic greens, Feta cheese, sunflower seeds, dried cranberries, seasoned homemade croutons, and seasonal vegetables topped with our balsamic vinaigrette dressing
$9.50
California Chicken Club Bowl
This bowl has lots of bold flavors- brown rice, quinoa, grilled chicken, turkey bacon, fresh tomato, and avocado with Monterey jack cheese topped with our Chipotle ranch dressing
$12.50
Hot Honey Chicken Salad
Our hot honey chicken is topped with red onion, cucumber, red pepper, and a creamy Ranch dressing on a bed of greens- bring on the heat!
$13.50
Fall Harvest Salad(V)(GF)
Organic Spring Mix tossed with quinoa, fresh apples, butternut squash, cranberries, candied pecans, and feta cheese. Topped with our M’s Dressing. (balsamic vinaigrette)
$12.00
Fall Harvest Rice Bowl (GF)(V)
A mix of Fall flavors-butternut squash, roasted brussels, cranberries, apples, pecans, and jack cheese mixed with brown rice and topped with a Fig jam vinaigrette dressing
$12.00
Grilled Veggie
Fresh Grilled Veggies topped with Feta Cheese on a light flatbread- one word-YUM!
$10.00
Turkey, Avocado & Bacon
Oven Gold Turkey, Turkey Bacon, Lettuce, Tomato, Monterey Cheddar & Avocado with a Chipotle Ranch drizzle- spicy & delicious!
$12.00
BBQ Chicken
Crispy Flatbread, Red Onions, Chicken & Cilantro take BBQ to a whole new level!
$12.00
Bacon, Blue Cheese & Apple Flatbread
Turkey bacon, apples, blue cheese and caramelized onions on our homemade Fat free flatbread
$10.00
Chicken Pesto
Grilled Chicken, Tomato and fresh Jack cheese atop a thin layer of pesto.
$12.00
Buffalo Chicken Flatbread
Grilled Chicken, Blue cheese crumbles topped with a hot sauce on our homemade Fat free flatbread
$12.00
Hot Honey Chicken Flatbread
Hot honey chicken, diced peppers, onion, Jack cheese, Sriracha, and ranch toasted on Homemade Fat Free flatbread
$11.00
Kimchi Bunless Beyond Burger
Our awesome Beyond Burger topped with Jack cheese, Kimchi, and our Secret Sauce
$13.00
Turkey Apple Walnut Wrap
Oven Gold Turkey, Jack cheese, with apple slices, walnuts, and a Fig Jam Vinaigrette
$10.00
Spicy Turkey Kale Panini
Oven Gold Turkey, Spicy Kale, topped with jack cheese on a ciabatta roll
$12.00
Henny-Penny
An original created by my sister Jennifer, this wrap is the perfect blend of crunchy with a little sweetness – Grilled chicken, spring mix, carrots, cucumber, dried cranberries, sunflower seeds, and monterey jack cheese with Italian dressing.
$10.00
Chicken Pesto Panini
Grilled chicken topped with our homemade pesto, fresh tomato, jack cheese on a ciabatta roll
$11.00
Buffalo Chicken Panini
Grilled chicken topped with blue cheese and hot sauce served on a ciabatta roll
$11.00
Hot Honey Chicken Panini
Our hot honey Chicken mixed with bell peppers and onions – topped with sriracha, ranch dressing, and jack cheese
$11.00
Grilled Veggie Hummus Wrap (V)
Fresh seasonal grilled veggies, hummus, and feta in a wrap
$12.00
Turkey Avocado Panini
Turkey, avocado, turkey bacon, and monterey jack cheese with chipotle ranch
$11.00
Turkey & Cheese Quesadilla
Choose turkey or chicken topped with jack cheese
$5.50
Grilled Turkey Panini
Oven Gold Turkey, Provolone Cheese & a Dill pickle all grilled to perfection on a Ciabatta Roll
$6.50
Acai Bowl (VG) (GF)
Topped with granola and honey and your choice of 3 toppings:Banana | Strawberry | Blueberry | Mango | Coconut | Chia Seeds | Flax Seed | Peanut Butter | Local | Nutbutter | Nutella Add Any Extra Topping for $1.50
$10.95
Smoothie
Made with Vanilla Greek Yogurt, Almond Milk, & Honey
$6.00
Iced Chai Tea $3.95
Fresh Fruit Cup
seasonal fruit
$6.00
Fruit Parfait-(GF & V)
Fresh fruit with granola and yogurt
$6.00
Egg, Cheese & Turkey Bacon Wrap $6.00
Quiche Of The Day
Fresh homemade quiche special, available daily.
Fair Trade/Organic Coffee
(Ragged Edge from Gettysburg)
$3.00
Bowl Of Soup
Daily Fresh homemade soups available
Meal Prep Week 4
Apple Carrot Pancakes (3)
216 Cal, 10g Fat, 28g Carbs, 6g Prot
Savory Breakfast Bowl
Scrambled eggs, veggies, salsa, and feta272 Cal, 15g Fat, 17g Carbs, 10g Prot
Fresh Fruit Salad
with Honey Lime Dressing163 Cal, 41g Carbs, 1g Prot
Matcha Overnight Oats
227 Cal, 9g Fat, 29g Carbs, 7g Prot
Mediterranean Tuna Salad
A twist on regular tuna with tomato, cucumber,onion, artichokes, feta & olives 131 Cal, 6g Fat, 10g Carbs, 11g Prot
Summer Vegetable Chowder
1 Quart of soup 198 Cal, 6g Fat, 22g Carbs, 10g Prot
$12.00
Egg Roll Bowl
All the flavor of an eggroll-just healthier!147 Cal, 7g Fat, 5g Carbs, 13g Prot
Honey Sriracha Glazed Meatballs
Served over cauliflower rice.347 Cal, 11.8g Fat, 29.3g Carbs, 30.6g Prot
Thai Shrimp Lettuce Wraps
Topped with fresh cucumber, cilantro, & jalapeno397 Cal, 11g Fat, 51g Carbs, 26g Prot
Beef Broccoli And Cauliflower Rice
784 Cal, 24g Fat, 93g Carbs, 65g Prot
Sweet And Sour Sesame Cauliflower
Served with brown rice395 Cal, 8g Fat, 75.3g Carbs, 16.2g Prot
Balsamic Chicken And Veggies
401 Cal, 17g Fat, 15g Carbs, 48g Prot
Salmon Topped With Lemon (GF)(DF)
Salmon topped with Lemon
$9.00
Brussel Sprouts & Turkey Bacon $7.50
Grilled Veggies(GF)(DF)(V)
Grilled Veggies
$7.50
Grilled Chicken(GF)(DF)
Grilled Chicken
$5.00
Homemade Hummus And Veggies (GF)(DF)(V)
Homemade Hummus and Veggies
$6.00
Peanut Butter Energy Bites* (V)
Peanut Butter Energy Bites
$2.00
Holiday Catering Menu
Soup – Pick One
Crab Bisque | Turkey Chili | Lemony Chicken Orzo Soup | Sweet Potato Ginger Soup
Garden Salad – Pick One
Classic Wedge Salad | M’s Signature Salad | Harvest Cobb Salad | Butternut Squash Beet Salad
Pasta Salad – Pick One
Tortellini Pesto Salad | Harvest Pasta Salad | Greek Pasta Salad
Hot Entree – Pick Two
Beef Stroganoff | Homemade Crab Cakes | Chicken Piccata | Stuffed Quinoa Sweet Potatoes
Side Dish – Pick One
Roasted Red Potatoes | Seasonal Vegetables
Dessert – Pick Two
8 Homemade Cake Assorted varieties
Salad – Pick Two
M’s Signature Salad | Harvest Cobb Salad | Butternut Squash Beet Salad | Tortellini Pesto Salad
Hot Entree – Pick One
Creamy Tuscan Chicken | Cranberry Orange Pork Tenderloin | Pumpkin Mascarpone Ravioli with maple sage butter sauce | Garlic Brown Sugar Glazed Salmon
Dessert – Pick One
Pumpkin Roll | Assorted Holiday Truffles | Mini Cheesecakes | Chocolate Dipped Strawberries
Salad – Pick One
M’s Signature Salad | Two Tomato Pasta Salad
Sandwich Or Wrap – Pick Two
Waldorf Chicken Salad with greens on a croissant | Ham & Swiss with honey mustard on 8-grain bread | Grilled Veggie Hummus Wrap | Turkey Cranberry Club on 8-grain bread
Fall Menu
M’s Signature Salad (VG)
A twist on the traditional salad-this is our classic house salad- Crisp organic greens, homemade croutons, craisins, sunflower seeds, feta cheese with shredded carrot and our awesome balsamic vinaigrette dressing!
$8.50
Fall Harvest Salad (V) (GF)
Organic spring kale mix tossed with quinoa, fresh apples, roasted squash, cranberries, candied pecans, feta cheese with an apple cider vinaigrette dressing
$11.00
KIMCHI Rice Bowl (GF) (V)
Quinoa Rice blend mixed with kimchi, carrots, cucumbers, daikon & scallions with our secret sauce
$12.00
Apple Cranberry Walnut Salad (VG)
This refreshing salad blends crisp apples, craisins, feta cheese and walnuts- served with our white wine vinaigrette dressing
$9.50
California Chicken Club Bowl
This bowl has lots of bold flavors- brown rice, quinoa, grilled chicken, turkey bacon, fresh tomato and avocado with Monterey jack cheese-topped with our Chipotle ranch dressing
$12.50
Buffalo Chicken Bowl
Rice Quinoa blend mixed with chicken, tomato, scallions, with a buffalo ranch dressing topped with a blue cheese crumble
$12.00
Roasted Tomato, Artichoke, Garlic & Spinach
Fresh roasted tomatoes, artichoke, sauteed garlic spinach topped with mozzarella
$9.75
Turkey, Avocado & Bacon
Oven Gold Turkey, Turkey Bacon, Lettuce, Tomato, Monterey Cheddar & Avocado with a Chipotle Ranch drizzle-DELISH!
$11.00
Chicken – YOUR CHOICE
Pesto with Fresh Tomato, Buffalo OR BBQ/ Red onion-topped with Monterey Jack or Blue
$11.00
Grilled Veggie Hummus
Our in-house hummus topped with grilled seasonal veggies and Feta cheese
$9.50
Beyond Big Mac Flat
Beyond burger topped with cheese, onion, lettuce, tomato, pickles & avocado with our secret sauce
$12.00
KIMCHI Rachel
Oven Gold Turkey topped with Kimchi, Swiss and our secret sauce served warm on toasted Rye bread
$11.00
Grilled Veggie Hummus Wrap (V)
Fresh Seasonal veggies grilled and wrapped up with hummus & feta
$9.50
Maple Turkey Apple Walnut Wrap
Oven Gold Turkey, Monterey Jack Cheese, with apple slices, walnuts and a maple rosemary mustard
$10.00
Beyond Burger (Vegan Without Cheese)
Tastes like the real deal-served with Monterey Jack & fresh tomato on a bed of greens (add a Vegan sweet potato roll for $1.50)
$12.00
Henny-Penny
Grilled chicken, spring mix, carrots, cucumber, dried cranberries, sunflower seeds, Monterey Jack cheese with Italian dressing
$9.00
Turkey Provolone Panini
Turkey topped with provolone, fresh tomato, balsamic dressing served on a warm panini
$10.00
Acai Bowl (VG) (GF)
Topped with granola and honey and your choice of 3 toppings:Banana | Strawberry | Blueberry | Mango | Coconut | Chia Seeds | Flax Seed | Peanut Butter | Local | Nutbutter | Nutella Add Any Extra Topping for $1.50
$10.95
Cauli Pizza (GF)
This Cauliflower crusted pizza tastes delicious and gets those veggies in! Topped with marinara sauce and mozzarella cheese
$6.50
Turkey Or Chicken Panini
Choose turkey or chicken, topped with provolone and a dill pickle and heated to perfection on our ciabatta roll
$6.50
Turkey Or Chicken & Cheese Quesadilla
Choose turkey or chicken, topped with monterey jack cheese and grilled in our panini press
$5.50
Egg & Cheese Wrap
Your choice of turkey bacon, turkey or grilled veggies
$6.00
Egg & Avocado Toast
Served with scrambled eggs and avocado on rye
$6.00
Fresh Fruit Parfait $5.50
Fresh Brewed Tea $2.00
Iced Chai Tea $4.00
Fresh Organic Fair Trade Coffee From Ragged Edge $2.00
Smoothies
See our smoothie board for flavors- we only use fresh fruit, greek yogurt & soy, almond or regurlar milk
$5.50

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Reviews

Miss Val
I’ve been here a couple times but I often forget that they are there because they are only open during my work hours and not on weekends. I usually get the acai bowl which is very good. This time I got the fall harvest rice bowl. It was served cold and was good but might have been a bit better a little warmed up. I like the selections here and they do change up the menu seasonally. Staff has been friendly every time. The place is always clean as well.

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James Horton
A genuine and very pleasant surprise. Uncluttered menu with diverse healthy options.

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Shaun Megonnell
The staff was extremely helpful and cheerful. Their menu and offerings are extensive and outside the norms with many interesting items. Only got a smoothie this trip, but will be back to try more or the next trip. The smoothie was delicious and healthy at the same time. To find the counter, go through the shared entrance with Blue Cross’ location.

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liz PLUS
Got an acai bowl. It was ok. They were already made, and they put the toppings on when I ordered. I’d go back to try their other options.

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Michaela Bailey
Healthy You Cafe is one of my favorite local Cafes. They offer a ton of healthy and delicious meals at a great price! I heard great things about their meal prep and catering as well.

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Lynne Kassirer
I stopped in to see the Photo Art Installation and have lunch with the Photographer. We were delighted by the wide selection of offerings! She had the Spicy Turkey Kale Panini and I had the Turkey, Avocado & Bacon Flat bread. The ingredients were fresh and tasty! There were many tempting meals to choose from I will have to return to try them! This experience fed me on many levels!

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Marianne Germann (That Vintage Touch)
My husband and I attended an event here. The owner and the manager presented a fun and delicious evening of hands on preparation of several dishes, including how-to build a charcuterie board, baked egg rolls, turkey burger sliders and an apple crisp dessert. The Cafe food looked very appetizing. Worth a stop if you want healthy choices that taste good too. They also offer catering services.

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Erika Santiago
Ordered Take-out as my first time trying. It was delicious. Loved the portion sizes (not too much not too little) and everything looked and tasted fresh and exactly how I thought it would. They were all nice and it was a seamless process!

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Gregory Carrera
I am a first time customer who ordered an avocado BLT online, so I went to pick it up 15 min. later, as directed by the website, and the order was missed. As soon as it was brought to the attention of the head cook, she dropped what she was doing, apologized for the oversight and had my BLT ready in a few minutes.

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Kathy Pearce
Very nice people work there. I usually get an acai bowl. I get 2 meals for 1 b0wl

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