First Watch is an award-winning breakfast, brunch and lunch spot, serving a chef-driven menu of elevated classics and seasonal specialties, always made to order using the freshest ingredients. We greet the sunrise by slicing and juicing fresh fruits and vegetables, whipping French toast batter from scratch and brewing pots of our single-origin Project Sunrise coffee. Freshness is never comprised, which is why we welcome each season into our menu with ingredients and flavors inspired by the position of the sun. All year long, you can enjoy craveable favorites like Avocado Toast for breakfast, Smoked Salmon Eggs Benedict for brunch and Lemon Ricotta Pancakes for lunch. Whether you start at the crack of dawn or not, we’ll leave that up to you!
Cafe chain for health-minded breakfast, brunch & lunch options such as omelets, salads & soups. Based on 606 reviews, the restaurant has received a rating of 4.3 stars. Price $$
✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Address:
4937 Main St, Spring Hill, TN 37174
Phone: (615) 392-6019
Website:
Hours
| Wednesday |
7 AM–2:30 PM |
| Thursday |
7 AM–2:30 PM |
| Friday |
7 AM–2:30 PM |
| Saturday |
7 AM–2:30 PM |
| Sunday |
7 AM–2:30 PM |
| Monday |
7 AM–2:30 PM |
| Tuesday |
7 AM–2:30 PM |
Menu
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Menu Photos
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Reviews
M Miranda
Tried this location, and it was a good location. The service was good, and the seating was good. The food was great, and they do have a lot of alternate options (vegan, allergies, other dietary restrictions).
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Tara Wilhelm
This is my favorite brunch spot in Spring Hill. It’s conveniently located right on Main Street/Highway 31. They have lots of great options for entrees including omelettes, hashes, pancakes, waffles, eggs, bacon, breakfast tacos, breakfast sandwiches. They also have a few salad and sandwich options if you’re looking for lunch. They are not open for dinner. Kelsey L. took great care of us. We both had the avocado toast that comes with 2 eggs and added a side of bacon. They allow you to choose how your eggs are cooked. They have some drink options that have alcohol. Be sure to check out the specials board that has options beyond the menu.
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Tamara Reynolds
Cute little brunch place. The food was messy but delicious.
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Hoop
Delicious breakfast! Food came out fast and was quality amount for the price. They give to-go cups for your coffee included in the coffee price you pay.
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Andrew Merriman
We love First Watch! We moved to southern Mississippi from Kansas City and we don’t have one there so any chance we get we eat at First Watch. I had the strawberry french toast which was amazing! Great service on Sunday morning.
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Jannelis Gonzalez [Red Rock ES]
The server was very nice very kind we love him his name was Jesse and the food was delicious and the place was nice and clean everyone was nice it was nice to have breakfast with the family at this place
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andrew garcia
My wife and daughter really liked eating there the food is good but I prefer basically a traditional breakfast wasn’t crowded service was good very nice, nice atmosphere.
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Sandra Woody
The food was good but I think it was over-priced for the amount you received. I did not like the coffee, and they had no Splenda or regular sugar on the table. I found it hard to get my coffee the way I like it.
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Daphne Welch
Jesse was our server and he was so great! So friendly and outgoing. We felt right at home here! We are here from out of town, and visiting this restaurant was such a warm welcome. Highly recommend eating here. The menu looked so good I couldn’t even decide what to eat! They even have healthy options for people who like health foods.
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Peter Shinde
Over all nice place, I think they need to add some more options on their menu
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