Flower Child Menu – Boulder, CO

Type : American restaurant

Location : Boulder, CO

HEALTHY FOOD FOR A HAPPY WORLD At Flower Child here inBoulder, we make every last bite from scratch, using fresh ingredients from close to home and serving healthy food that takes you to a happy place. That’s our promise to you, whether you’re vegetarian, vegan, paleo, or just hungry. And just because we can do sugar-free, dairy-free and gluten-free doesn’t mean we do flavor-free… because where’s the happy in that?

Based on 717 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Flower Child 80302

Address:
2580 Arapahoe Ave #110, Boulder, CO 80302

Phone: (303) 386-8090

Website:

Hours

Saturday 11 AM–9 PM
Sunday 11 AM–9 PM
Monday

(Labor Day)
11 AM–9 PM

Hours might differ
Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM
Friday 11 AM–9 PM

Menu

Menu
Daily Soup $7.45
Green Chile Queso
chickpea chorizo, white cheddar, yellow corn chips
$8.95
Crushed Avocado Toast
soft egg*, black sesame, white cheddar
$8.50
Simple Hummus
peppadew, olive, lemon & oregano
$7.50
Avocado Hummus
sweet corn, radish, clementine & pumpkin seed
$8.50
Turkey & Avocado Cobb
romaine, arugula, red cabbage, avocado, tomato, cucumber, crunchy corn, pickled onion, smoked almond, gorgonzola vinaigrette
$14.25
Organic Strawberry & Roasted Beet
arugula, romaine, thai basil, french feta, marcona almond, poppyseed dressing
$11.95
Avocado Caesar
romaine, parmesan, bread crumb, chive, avocado caesar dressing
$11.45
Brussels Sprouts & Organic Kale
red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette
$11.25
Chopped Vegetable
organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette
$11.45
Ginger Miso Crunch
carrot zoodles, zucchini, red pepper, asian cabbage, mint, cashew, sesame seed
$11.25
Chicken Yakisoba Noodles
grilled chicken thigh, wok seared vegetables, sesame garlic sauce, roasted cashew
$15.45
Glow Bowl
spicy sweet potato noodle, bok choy, zucchini, onion, jalapeño, shiitake mushroom, coconut milk, sunflower butter
$11.95
Mediterranean Chicken Kabob
summer squash, portobello mushroom, bell pepper, harissa, quinoa rice, yogurt sauce, greek salad
$15.95
Mother Earth
ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed
$12.45
Chicken Enchiladas
guajillo chile, smoked gouda, poblano crema, organic black bean, roasted corn, avocado
$14.45
“Forbidden” Rice
black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin
$11.95
Chicken $5.25
Steak
served medium
$6.75
Salmon $7.25
Shrimp $6.75
Tofu $4.50
Chicken $15.25
Shrimp $17.25
Steak
served medium
$16.50
Tofu $14.25
Salmon $17.75
3 Vegetarian Sides $15.25
Thai Cucumber & Cantaloupe
cashew, mint, cilantro, sweet & sour glaze
Kale Salad
lemon, roasted garlic, zucchini, parmesan, bread crumb
Gluten-Free Mac & Cheese
aged white cheddar, parmesan
Roasted Broccoli
lemon, garlic, parmesan, bread crumb
Red Chile Glazed Sweet Potato
with bok choy & sesame seed
Organic Brown Rice
Roasted Sweet Potato Fries
buttermilk yogurt ranch
Cauliflower “Risotto”
cauliflower rice, coconut, toasted bread crumb, lemon, parsley
Fresh Fruit
pineapple, mandarin orange, organic red grape
Sweet Corn & Quinoa
with greek yogurt
Smashed Gold Potato
roasted garlic & thyme
Sichuan Green Beans & Snap Peas
red chili crunch, crumbled tofu, cashew, cilantro
Bird Is The Word
grilled chicken, poblano peppers, broccoli, peppadew, melted pepper jack cheese, charred onion
$12.95
Flying Avocado
smoked turkey, gouda, romaine, tomato, avocado hummus
$12.45
Thai Dye
spicy tofu, thai basil, avocado, carrot, daikon radish, cilantro, snap pea
$11.45
The Rebel
grilled steak, charred onion, port salut cheese, arugula, horseradish yogurt
$13.45
Chicken
Steak
Tofu
Chocolate Chip Cashew Cookie $2.50
Chocolate Pudding $5.25
Lemon Olive Oil Cake $3.75
Large Grilled Chicken
Sub: Steak* (gluten-free), Shrimp (gluten-free), or Salmon* (gluten-free) +$10
Choice Of 2 Large Sides
Large Chopped Vegetable Salad
Tofu $17.00
Steak $26.00
Chicken $21.00
Shrimp $28.00
Salmon $30.00
Chopped Vegetable $22.00
Turkey & Avocado Cobb $29.00
Brussels Sprouts & Organic Kale $21.50
Avocado Caesar $22.00
Large Sides $16.50
Iced Tea $3.75
Hot Tea $3.75
Seasonal Lemonade $3.75
Rotating Kombucha
On Tap
$6.50
Cold Beer $7.00
Sparkling Wine $10.00
Rosé $9.00
Sauvignon Blanc
On Tap
$9.00
Chardonnay $9.00
Pinot Noir
On Tap
$8.00
Red Blend
On Tap
$9.00
Catering Menu
Nourish A Tribe
choose chicken or tofu / 1 large salad / 3 sides
$146.00
Get Together
choose steak*, shrimp, or salmon* / 1 large salad / 3 sides
$167.00
Bountiful Bowls
choose 2 large bowls / avocado or simple hummus with veggies & pita
$152.00
The Grateful Spread
choose 1 large salad / 6 wraps / avocado or simple hummus with veggies & pita
$152.00
The Gatherer
choose 1 large salad / 5 sides / avocado or simple hummus with veggies & pita
$152.00
Brussels Sprouts & Organic Kale
red grape, organic apple, pink grapefruit, white cheddar, smoked almond, apple cider vinaigrette
Chopped Vegetable
organic greens, romaine, avocado, heirloom carrot, snap pea, radish, baby tomato, cucumber, toasted sesame seed, ginger miso vinaigrette
Avocado Caesar
romaine, parmesan bread crumb, chive, avocado caesar dressing
Glow Bowl
spicy sweet potato noodle, bok choy, zucchini, onion, jalapeño, shiitake mushroom, coconut milk, sunflower butter
Mother Earth
ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pesto, charred onion, leafy greens, red pepper miso vinaigrette, hemp seed
“Forbidden” Rice
black pearl, red japonica, snap pea, bok choy, broccoli, carrot, onion, toasted sesame, red chili hoisin
Flying Avocado
smoked turkey, gouda, romaine, tomato, avocado hummus
Thai Dye
spicy tofu, thai basil, avocado, carrot, daikon radish, cilantro, snap pea
The Rebel
grilled steak, charred onion, port salut cheese, arugula, horseradish yogurt
Bird Is The Word
grilled chicken, poblano peppers, broccoli, peppadew, melted pepper jack cheese, charred onion
Smashed Gold Potato
roasted garlic & thyme
Gluten-Free Mac & Cheese
aged white cheddar, parmesan
Roasted Broccoli
lemon, garlic, parmesan bread crumb
Fresh Fruit
Sweet Corn & Quinoa
with greek yogurt
Red Chile Glazed Sweet Potato
with bok choy & sesame seed
Organic Brown Rice
Gluten-Free Chocolate Chip Cashew Cookies $24.00
Flower Child Seasonal Lemonade Or Iced Tea $29.00
Hummus With Raw Veggies & Pita $62.00
Side $36.00
Salad $49.00
Bowl $64.00
Wrap $79.00
Chicken $64.00
Salmon $84.00
Shrimp $79.00
Steak $74.00
Tofu $54.00

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Menu Photos

Photo Gallery

Reviews

Abbey Hough
I absolutely love this joint! The building was stunning full of colors and amazing art. The atmosphere was so relaxing and the staff was so pleasant. I usually get bloated off foods too but this place was so healthy and I left feeling so good. The patio was a great spot to chill and I will definitely be back!

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David Chang
Absolutely delicious. The food here is top notch – fresh, balanced and flavorful, cooked to perfection. Great lunch spot to grab a quick meal and recharge for the afternoon. The food isn’t heavy so you can stay energized.

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Z H
10/10 for Flower Child!

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Giovanni Fnu (Vanni)
This place is amazing – food was delicious, everything in the bowl was perfect, complementary of each other. Service was quick, lined up, ordered, and within 7m our food arrived. We ordered Mother Earth with shrimp and avocado Caesar with steak – both of us left super satisfied. The ambiance was casual, you can grab a seat anywhere you’d like. Will definitely come back when I’m in town again.

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NJ
This place has a lot of healthy options including salads, bowls, and wraps. They also have many gluten free and vegan options. You can add different types of protein or sides to your order. We had the Mother Earth as a vegan option as well as the Thai die wrap. We also had the hummus and bread, which was home made.

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LB
I told my friend I wanted vegetables for dinner after a full day of travel, looked up “salads” and came across this gem. It’s a chain restaurant but has small store charm. The staff were super nice. The tofu wrap was AMAZING. The curry soup was AMAZING. And when I asked if they could heat the soup up (it was a cold and rainy day and I was looking for something to warm me up / like the small chance of burning my mouth…), they brought me a new piping hot bowl. I really appreciated their customer service!

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Zaidee B
Best queso I’ve ever had—brought some home and my roommates agreed. The environment is great, the managers are super nice and very helpful (thanks, Alli!!), and the food and beverages always hit the spot. Flower Child is my go-to place to eat in Boulder!

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Orly Liba
Sooo good!!! Food options are all healthy and very flavorful, our family really enjoyed it! We ordered two kids meals, soup, ginger crunch salad and glow bowl with tofu and they were excellent!

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Liam Polonijo
Tanner was an incredible server! He came out with 4 plates balanced on his arms and a smile on his face. He was so pleasant and funny while not being overbearing. Only one order had chicken instead of shrimp and Tanner quickly took care of it! 5/5 service! Go Tanner!

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Mya Rosett
Order your food at the counter and take a seat and wait for your meal to be delivered to your table. Great options for every dietary need. We have been here both times we were visiting the Boulder area and will continue to make a stop here for a satisfying and delicious meal. The sides and drinks are also a must try!

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