Fresh Fit Meals Ankeny Menu – Ankeny, IA

Type : Health food restaurant

Location : Ankeny, IA

Des Moines meal prep restaurant. Food designed to help you with your convenience, health goals, and dietary needs! Over 40 meals to choose from and a 95% gluten free menu. Stop in and pick some meals out for your day or week or pre-order online for next day pick up! Our meals are Dietitian designed and chef crafted. Low carb meals, gluten free meals, dairy free meals, and more! High protein shakes and smoothies! Using us will not only help with weightloss goals but save you time on meal prepping and counting your macros while you are cooking. No cooking, no cleaning, just 90 seconds in the microwave. All fresh food and no frozen food! Our mission is to change lives through our food by taking the guess work out of eating healthy.

Based on 31 reviews, the restaurant has received a rating of 4.8 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Fresh Fit Meals Ankeny 50023

Address:
2405 SW White Birch Dr #110, Ankeny, IA 50023

Phone: (515) 822-0533

Website:

Hours

Sunday 10 AM–8 PM
Monday

(Labor Day)
7 AM–9 PM

Hours might differ
Tuesday 7 AM–9 PM
Wednesday 7 AM–9 PM
Thursday 7 AM–9 PM
Friday 7 AM–8 PM
Saturday 8 AM–8 PM

Menu

Poultry
Turkey Taco Bowl
Grilled turkey meat, seasoned with our house taco seasoning, paired with fresh veggie pico de gallo and rice.
$8.99
BBQ Chicken Quesadilla
Shredded homemade BBQ chicken and fresh cheese grilled between a honey wheat tortilla. Served with a side of carrots and celery sticks.
$8.49
Buffalo Chicken Medley
Shredded chicken, marinated in a house buffalo sauce, served with a rice and Becca’s house veggie medley.
$8.99
Buffalo Chicken Wrap
Spicy chicken breast with shredded lettuce, diced tomatoes, and mozzarella cheese drizzled with a creamy buffalo sauce on a honey wheat tortilla.
$7.99
Charlie’s Chicken Enchiladas
Corn tortillas stuffed with shredded chicken, mozzarella cheese, and black beans. Smothered in enchilada sauce and topped with mozzarella cheese.
$8.99
Chicken Caesar Wrap
Chicken breast with romaine lettuce, parmesan cheese, and tomatoes on a honey wheat tortilla.
$7.99
Max’s Mac And Cheese
Gluten-free elbow macaroni in a creamy blend of cheeses topped with house-made turkey sausage, shredded cheddar, and roasted red pepper.
$8.99
Stuffed Chicken
Stuffed chicken with cream cheese and spinach with a side of veggies
$9.99
Chicken Parmesan
Low carb and high protein option. Chicken breast tossed in parmesan panko crust, topped with house made marinara sauce and mozzarella cheese. Side of cauliflower, broccoli, and carrots.
$9.99
Chicken Fried Rice
Our healthy take on chicken fried rice. Brown rice mixed with chicken, carrots, eggs, snow peas, and flavored with amino sauce.
$8.99
BBQ Chicken Sandy
BBQ chicken with pepper jack cheese and sweet potato fries.
$7.99
Pizza Bowl
Pizza in a bowl! Turkey sausage, pepperoni, peppers, and rice topped with our homemade marinara sauce!
$9.99
Chicken Tortilla Soup $7.99
Grilled Chicken Dijon
Grilled chicken marinated in dijon mustard sauce with sweet potatoes on the side.
$8.99
Cajun Chicken Pasta
The perfect high protein, high carb, and low fat meal. The chicken is marinated with Cajun seasoning with a side of roasted red peppers, gluten free elbow pasta and mixed veggies.
$9.99
Honey Sriracha Chicken Bowl
This delicious chicken dish will satisfy all of your Chinese takeout cravings! Chicken breast marinated in a house made honey sriracha sauce, served with a side of sauteed peppers, onions, and brown rice.
$7.99
Asian Turkey Bowl
Our healthy take on a crowd favorite rice bowl! Ground turkey sauteed with a blend of in house asian sauce, red peppers and green onions, Served with a side of cauliflower rice and topped with fresh cilantro!
$7.99
Turkey Chili
Turkey chili with black and brown beans garnished with cheese and green onions
$8.99
Beef
Mediterranean Bison Burger
4 oz. grilled bison burger on a bed of spinach topped with red onions, crumbled feta, red peppers, and grape tomatoes. Finished with balsamic glaze and served with sweet potato fries
$11.49
Tuscan Steak & Veggies
NY Strip marinated in our red wine Tuscan marinade, topped with our balsamic glaze, and served with grilled veggies and spinach.
$12.49
Southwest Bison Quinoa
Southwest bison blended with quinoa, brown jasmine rice, and kidney beans. Topped off with cheddar cheese and green onions.
$10.49
Steak Chimichurri
Our take on a Brazilian style meal. Steak marinated in our homemade chimichurri sauce with sweet potatoes and veggies.
$12.49
Kung Pao Beef
Tenderloin tips sautéed in our house made kung pao sauce on a bed of brown jasmine rice served with broccoli and topped with green onions and peanuts.
$10.49
Shepherds Pie
Throwing it back with a classic comfort meal shepherd’s pie! Ground beef mixed with a blend of carrots, peas, and corn. Served with a side of garlic mashed potatoes. Topped with mozzarella cheese and fresh green onions.
$7.99
Bison Wrap
Lean ground bison with a black bean puree and fajita veggies on a honey wheat tortilla.
$10.49
New Meals
Shepherds Pie
Throwing it back with a classic comfort meal shepherd’s pie! Ground beef mixed with a blend of carrots, peas, and corn. Served with a side of garlic mashed potatoes. Topped with mozzarella cheese and fresh green onions.
$7.99
Honey Sriracha Chicken Bowl
This delicious chicken dish will satisfy all of your Chinese takeout cravings! Chicken breast marinated in a house made honey sriracha sauce, served with a side of sauteed peppers, onions, and brown rice.
$7.99
Asian Turkey Bowl
Our healthy take on a crowd favorite rice bowl! Ground turkey sauteed with a blend of in house asian sauce, red peppers and green onions, Served with a side of cauliflower rice and topped with fresh cilantro!
$7.99
Bison Breakfast Skillet
Everyone loves a good breakfast skillet! This meal is based with crispy hashbrowns and delicious blend of sauteed peppers and onions. Topped with a bison patty and 2 fried eggs. The perfect high protein, low carb breakfast.
$7.99
Seafood / Salads
Chef Salad
Grilled chicken, ham, tomatoes, cucumber, hard boiled egg, cheddar cheese, and croutons on a bed of romaine, spinach, and spring mix with your choice of dressing.
$8.99
Fit Almond Salmon
Sweet and spicy glazed salmon crusted in almonds, served with steamed green beans, and honey-roasted carrots.
$13.49
Fit Salad
Strawberries, blueberries, almonds, and carrots on a bed of romaine, spinach, and spring mix with your choice of dressing.
$6.99
Mango Shrimp Tacos
House made mango salsa with shredded sauteed shrimp served on a flour tortilla.
$10.49
Salmon Stir Fry
Salmon with a stir fry of asparagus, broccoli, and onion over steamed jasmine rice.
$12.49
Shrimp And Sausage Jambalaya
Sausage jambalaya made with brown jasmine rice and topped with blackened shrimp.
$10.49
Weekly Meal Packages
10 Meal Package
10 Meals for your week!
Put the meals you want in the notes!
$100.00
15 Meal Package
15 Meals for your week!
Put the meals you want in the notes!
$142.00
20 Meal Package
20 Meals for your week!
Put the meals you want in the notes!
$180.00
25 Meal Package
25 Meals for your week!
Put the meals you want in the notes!
$212.00
Breakfast
42nd Street Burrito
Scrambled eggs, bacon, corn relish, and cotija cheese in a honey wheat tortilla. Served with house salsa.
$7.99
Fit Bar
Perfect mix of jasmine rice, honey, goji berries baked into a peanut butter bar with strawberries and blueberries on the side!
$7.99
PB Bake
Baked rolled oats with whey protein topped with a creamy peanut butter – honey crust.
$7.49
Western Scramble
Diced peppers, ham, onions, and tomatoes all scrambled up with herb roasted potatoes and topped with cheddar cheese.
$7.99
Bison Breakfast Skillet
Everyone loves a good breakfast skillet! This meal is based with crispy hashbrowns and delicious blend of sauteed peppers and onions. Topped with a bison patty and 2 fried eggs. The perfect high protein, low carb breakfast.
$7.99
Overnight Oats
A great snack or low calories breakfast! Made with gluten free oats, chia seeds, coconut milk and vanilla. Topped with toasted coconut, blueberries, and strawberries.
$6.99
Breakfast Pizza
Our healthier, high protein spin on a crowd favorite breakfast pizza! English muffins spread with house made marinara sauce and topped with ground turkey, pepperoni, scrambled eggs and cheese!
$7.99
Sausage Scramble
Eggs with red and green bell peppers. Turkey sausage and seasoned red potatoes.
$8.99
Monthly Meal Package
40 Meal Package
10 Meals a week for 4 weeks!
Put the meals you want in the notes!
$360.00
60 Meal Package
15 meals a week over 4 weeks!
Put the meals you want in the notes!
$510.00
80 Meal Package
20 meals a week for 4 weeks!
Put the meals you want in the notes!
$640.00
100 Meal Package
25 meals a week for 4 weeks!
Put the meals you want in the notes!
$750.00
Your Fresh Fit 5
1200 To 1300 Calorie Meal Plan
5 Breakfast
5 Lunches
5 Dinners
$142.00
1300 To 1400 Calorie Meal Plan
5 Breakfast
5 Lunches
5 Dinners
$142.00
1400 To 1500 Calorie Meal Plan
5 Breakfast
5 Lunches
5 Dinners
$142.00
1500 To 1600 Calorie Meal Plan
5 Breakfast
5 Lunches
5 Dinners
$142.00
1600 To 1700 Calorie Meal Plan
5 Breakfast
5 Lunches
5 Dinners
$142.00
1700 To 1800 Calorie Meal Plan
5 Breakfast
5 Lunches
5 Dinners
$142.00
1800 To 1900 Calorie Meal Plan
5 Breakfast
5 Lunches
5 Dinners
$142.00
Protein
Cooked Chicken 1 Pound Cooked $9.99
Ground Turkey 1 Pound Cooked $9.99
Ground Bison 1 Pound Cooked $18.99
Steak Tenderloin 1 Pound Cooked $17.99
Carbs
Sweet Potato Hash 1 Pound Cooked $6.49
Brown Rice 1 Pound Cooked $6.49
Brown Rice Elbow 1 Pound Cooked $6.49
Red Potatoes 1 Pound Cooked $6.49
Snacks
Breakfast Cookies
Rolled oats, almonds, and blueberries!
$4.49
Chicken, Almond, Eggs And Nut Bowl
Chicken, Almond, Egg, and Cheese
$5.49
Cranberry Walnut Chicken Salad
Baked chicken tossed in healthy Greek yogurt with celery, green onions, apples, walnuts, and dried cranberries.
$7.99
Gluten Free Brownie $3.49
Peanut Butter Energy Balls
Whey protein-packed peanut butter balls with oats, honey, and chocolate chips.
$4.29
What The Fluff?
A brownie batter fluff of protein, a perfect dessert or snack!
$5.49
Claim Doc
Claim Doc $5 Meals!
Order up to 5 meals for your work week delivered daily before 11am!
*Place your choice of meal in special instructions with size if there is one.
*If you want a certain meal on a certain day put that with special instructions.
*Order before 5pm on Friday every week
$5.00

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Menu Photos

Reviews

Erin Minor
As someone who pays a LOT of attention to macros, it’s so nice to be able to pick up food quickly and know exactly what you’re getting. It’s not a gourmet mouth-watering five-star, but it is a place I can count on to consistently offer healthy options. I also appreciate their hours and their customer service was great. I’ll be back again and again.

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Steve R
Wonderful smoothies! I love that there’s no added sugar. Staff are very friendly and kind. 5.99 for a fresh smoothie seems like a great price!

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Tyler McCubbin
Wonderfully friendly staff and delicious smoothies that give the nourishment one needs after a tough workout. Nice flavor selection and nothing overwhelming that makes it indecisive about what to choose from. They’re open to suggestions of adding things to smoothies to make available for others to try. Thoroughly enjoy coming here! Get the caramel cookie and ask for a scoop of Peanut butter to go in it. Delish!

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Kate Wadzinski
Walked in for the 1st time looking to check out their food services. 2 people working. No acknowledgement. Stood around looking at the food in the fridges. Wasn’t sure what they really offered exactly. Yes, I read the menu on the wall. Bought 5 items for lunch for the week. Decent but not a lot of flavor. Probably won’t be back.

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Russ Penning
I have been using Fresh Fit Meals for 4 months now and it has been incredible. Amazing options for food, energy drinks, and merch! They have helped me on my way to losing 30 lbs! Their protein shakes and smoothies are amazing! Smores is my favorite kind.

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Angela Condon
This place has amazingly tasting meals, reasonably priced and well portioned. Just pop them in your microwave for 90 seconds. You will be happy coming here for take home dinner or lunches. They also sell smoothies, and breakfast.

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Gayle Greco
I’ve eaten a lot of their meals in the last few weeks, and whoever cooks them is seriously phoning it in. The pasta was grossly undercooked (still crunchy), and the chicken in every dish that I ate was so overdone you could bounce it off the floor. Also, there is absolutely no seasoning on anything, so the meals are very bland.

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Kim Weber
If you haven’t been here yet, ya need to give it a try! Meals and smoothies are fabulous with lots of variety! The staff is super helpful and friendly! Love it!!

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Alexis Holle
Absolutely love the staff! They are very helpful and friendly. Also love the smoothies and the food. The enchiladas is def my favorite

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Corbett Salmond
Great place to get meals for work without always having to eat bad.

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