fresh&co Menu – Orlando, FL

Type : Restaurant

Location : Orlando, FL

our mission is to create fresh, creative and healthy meals that excite the mind, heart and palate. our menu, farm, local partners and community roots are what make us different and with locations all over new york city, we are committed to connecting people to real food.

Based on 125 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

fresh&co 32819

Address:
7728 W Sand Lake Rd, Orlando, FL 32819

Phone: (407) 734-0000

Website:

Hours

Saturday 7 AM–9 PM
Sunday 7 AM–9 PM
Monday

(Labor Day)
 7 AM–9 PM

Hours might differ
Tuesday 7 AM–9 PM
Wednesday 7 AM–9 PM
Thursday 7 AM–9 PM
Friday 7 AM–9 PM

Menu

Chef-Designed Salads
Summer Menu: Chicken Bacon Ranch Salad,
Blackened chicken thigh, crispy bacon, shredded jack & cheddar, kidney beans, corn, crispy onions & romaine cabbage blend, with BBQ Ranch Dressing		 $13.95
Shrimp Taco Salad $14.95
Santa Fe Salad,
Avocado, corn, local jack & cheddar, grape tomatoes, onions, tortilla chips, local kale, romaine, perfectly paired with chipotle-lime vinaigrette with a fresh lime squeeze.		 $11.95
Shanghai Chicken Salad,
Roasted chicken, edamame, scallions, almonds, cilantro, red cabbage, romaine perfectly paired with miso sesame vinaigrette. Contains: Nuts, Soy		 $13.95
Kale Caesar,
Grape tomatoes, croutons, grated Parmigiano, local kale, romaine, perfectly paired with creamy Caesar with a fresh lemon squeeze.		 $9.95
Falafel Salad,
Falafel, scallions, grape tomatoes, cucumbers, carrots, chickpeas, local kale, romaine, perfectly paired with lemon tahini with a splash of house-made hot sauce.		 $12.95
Cali Cobb Salad,
Roasted turkey, crispy bacon, mushrooms, crumbled blue cheese, grape tomatoes, cucumbers, baby spinach, romaine, perfectly paired with Buttermilk Ranch.		 $13.95
Mexican Caesar Salad,
Avocado, Pico de Gallo, cotija cheese, fiery pickled sweet peppers, crushed pita chips, local romaine, perfectly paired with Mexican pepita Caesar.		 $11.95
Gaucho Salad
Avocado, kidney beans, corn, cucumbers, scallions, crispy onions, local kale & romaine, perfectly paired with avocado chimichurri with a fresh lime squeeze.		 $11.95
South Beach,
Craisins, walnuts, green apples, blue cheese, local mesclun, romaine, perfectly paired with balsamic vinaigrette.		 $11.95
Create Your Own Salad
Select a base with 4 complimentary toppings.		 $9.95
Fall Menu: Chipotle Chicken Salad
Romaine, tomatoes, corn, red onions, avocado, cilantro, tortilla chips, chipotle chicken with avocado chimichurri		 $13.95
Chef-Designed Grain Bowls
Summer Menu: Tuna Poke Bowl,
Ahi tuna, pickled ginger, carrots, edamame, radish, jalapeno, seaweed salad & crispy onions, with ponzu vinaigrette.		 $16.95
Chicken Shawarma,
Blackened chicken thigh, kale, hummus, baba ghanoush, pickles, Israeli salad with Greek yogurt and tahini dressing.		 $13.95
South By Southwest,
Romaine, corn, avocado, cotija cheese, kidney beans, Pico de Gallo with chipotle-lime vinaigrette.		 $12.95
Mediterranean,
Kale, kalamata olives, marinated roasted peppers, chickpeas, green apples, feta with Greek yogurt.		 $12.95
Tex-Mex,
Kale, avocado, local jack & cheddar, Pico de Gallo, kidney beans with chipotle-lime vinaigrette.		 $12.95
Turkey Chili Bowl,
Turkey chili, kale, kidney beans, jack & cheddar, Pico de Gallo, avocado with small batch hot sauce and Greek yogurt.		 $13.95
Falafel Bowl,
Falafel, kale, grapefruit pickled onions, cucumbers, grape tomatoes, crushed pita chips with Greek yogurt and lemon tahini.		 $13.95
Create Your Own Grain Bowl
Select a base with 4 complimentary toppings.		 $9.95
Fall Menu: Greek Grain Bowl
Romaine, shawarma chicken, tomatoes, pickles, crumbled feta, chickpeas, greek yogurt, hot sauce and lemon tahini dressing		 $13.95
Market Table
Roasted Salmon $17.00
Blackened Chicken Thigh $14.00
Crispy Chicken $14.00
Lemon Herb Chicken $14.00
Falafel $14.00
Vegetable Medley $12.50
Panini Melts & Sandwiches
Branzino Fish Filet,
Breaded branzino with tomatoes, romaine, slaw, and house-made tartar sauce- on a crispy ciabatta		 $14.95
Summer Menu: Chicken Bacon Ranch,
Blackened Chicken thigh, crispy bacon, pickles, arugula & BBQ ranch dressing on ciabatta		 $11.95
Tomato Mozzarella Pesto,
House-made pesto, mozzarella, thick-cut tomato, on a crispy Pizza Bianca bread. Summer in 1 bite.		 $10.95
Ham & Swiss Croissant,
Multigrain seeded croissant, with country ham, Swiss cheese, and Dijonaise.		 $9.95
Roasted Turkey & Cheddar,
Smoked turkey, cheddar, avocado, tomatoes, chipotle spread on pizza Bianca.		 $11.95
Crispy Chicken & Mozzarella,
Crispy chicken, mozzarella, artichokes, arugula, sun-dried tomato pesto on sesame hero.		 $10.95
Chicken Fresco,
Avocado, kale, queso fresco, roasted red peppers, tomatillo salsa on a crispy ciabatta.		 $10.95
Buffalo Chicken,
Crispy chicken, blue cheese, scallions, buffalo sauce on pesto bread.		 $10.95
Baked Falafel Sandwich,
Mashed avocado, kale, ripe tomato, snow pea shoots, raw sunflower seeds, pickled chilies and onions, lemon tahini on a ciabatta		 $10.95
Avocado BLT
Avocado, bacon, heirloom tomato, mayo, summer superfoods blend on Orwasher’s multigrain bread.		 $10.95
Vegetarian,
Avocado, tomato, alfalfa sprouts, red onion, roasted almonds, spicy hummus on multigrain bread.		 $10.95
Monterey Grilled Chicken,
Freebird chicken, avocado, tomato, red onion, mesclun mix, chipotle spread on multigrain bread.		 $10.50
Turkey BLT,
Crispy bacon, tomatoes, arugula, mayo served on multigrain loaf.		 $10.50
Classic Tuna Salad
Albacore tuna salad, mesclun mix, tomato on pumpernickel bread.		 $10.95
Smoked Salmon Sandwich,
Smoked salmon, cucumber, tomato, scallion cream cheese.		 $13.95
Avocado Toast,
Olive oil, chili flakes, sea salt.		 $11.95
Pico De Gallo Avocado Toast,
Spicy Pico de Gallo.		 $11.95
Everything Bagel Spice Avocado Toast,
Avocado, hard-boiled egg, and everything spice.		 $11.95
Smoked Salmon Avocado Toast
Smoked salmon, avocado, cucumber, cream cheese and sesame seeds.		 $14.95
Fall Menu: Chicken Shawarma Panini
Ciabatta, baba ganoush, lemon tahini, shawarma, tomatoes, pickles, salt, black pepper, hot sauce		 $11.95
Soup & Side Salads
Soup $4.50
Premium Soup $5.00
Albacore Tuna Salad
Albacore, mayo made with 0% Greek yogurt, lemon wedge.		 $6.50
Chicken Mango Side Salad,
Roasted chicken breast, mango, mayonnaise, celery, scallions, jalapeño, sriracha, agave, cilantro, spices, coconut, raisins. Contains: eggs, coconut		 $6.50
Avocado Chicken Side Salad,
Roasted chicken, celery, Pico de Gallo, avocado dressing, Greek yogurt, salt, pepper.		 $6.50
Turkey Cranberry Side Salad,
Roasted turkey, celery, mayonnaise, dried cranberries, almonds, dill, miso sesame dressing, salt, pepper.		 $6.50
Mixed Fruit Salad
Sliced seasonal fruit.		 $4.95
Power Snack Egg & Spinach
Cage-free eggs, spinach, pepper.		 $2.95
Kale Lemon Chickpea $5.50
Watermelon $4.95
Chicken Shawarma Side Salad
Kale, pickled onions, pickled peppers, lemon tahini, shawarma chicken, diced almonds, salt, black pepper, lemon wedge		 $6.50
Healthy Treats
Bircher Muesli,
Granola, honey, apples, almonds, dried cranberries, pomegranate.		 $5.95
Greek Yogi,
Blueberries, chia seeds, walnuts, light agave.		 $5.95
Berry Classic
Strawberry, granola, honey.		 $5.95
Vanilla Chia Seed Pudding
Milk, heavy cream, blueberries, agave, chia, vanilla.		 $4.25
Chocolate Chia Seed Pudding
Coconut milk, agave, cocoa powder, chia, semisweet chocolate, 72% espresso, toasted coconut flakes.		 $4.25
Classic Rice Pudding,
Milk, Carolina rice, cinnamon, raisins.		 $4.95
‘The OG’ Chocolate Chip Cookie $2.95
‘The Chocoholic’ Double Chocolate Cookie $2.95
‘The Wild Oat’ Oatmeal Cookie $2.95
‘The OG’ Brownie $2.95
Chips $2.95
Raw Chocolate Date Bites
Dates, almonds, walnuts, cocoa powder, bananas, cashew butter, organic agave, semi-sweet chocolate, toasted coconut.		 $4.95
Peanut Butter Chia Energy Bites
Chia seeds, peanut butter, oats, flax meal, puffed rice, coconut oil, dates, peanuts, bananas, chocolate chips, Calma honey.		 $4.95
Paleo Coconut Macaroon
Coconut, almond flour, agave, vanilla, sea salt.		 $4.95
Paleo Chocolate Coconut Almond Macaroon
Unsweetened coconut, almond flour, coconut oil, agave, cocoa powder, vanilla, sea salt.		 $4.95
Hemp Brownie Bites
Agave, cocoa powder, brown sugar, eggs, vanilla, hemp protein, baking powder, sea salt.		 $4.95
Apple $1.25
Banana $1.25
Peanut Butter Coconut Yogurt $4.25
Summer Berry Coconut Yogurt $4.25
Overnight Oats $5.95
Juicebar
Acai Bowls $10.00
Smoothies $10.25
Coffee & Tea
Hot La Colombe Coffee $3.45
Iced La Colombe Coffee $3.95
La Colombe Cold Brew Coffee $4.65
Hot Leaf Tea $3.45
Iced Tea $3.95
La Colombe Espresso Single Shot $2.95
La Colombe Espresso Double Shot $3.50
La Colombe Cappuccino $4.95
Iced La Colombe Cappuccino $4.35
Iced La Colombe Latte $4.35
La Colombe Latte $4.95
Hot Chocolate $3.45
Beverages
Cold-Pressed Orange Juice $6.95
Kombucha $4.50
Poppi Strawberry Lemon Prebiotic Soda $4.75
Poppi Ginger Lime Prebiotic Soda $4.75
Vitamin Water $3.35
Essentia Water 20oz $2.95
Essentia Water 1L $4.95
Poland Spring 16.9oz $2.25
Poland Spring 1L $4.75
Seltzer $2.99
Coca Cola® $3.49
Diet Coke® $3.49
Sprite® $3.49
Sprite® Zero $3.49
Coke® Zero $3.49
Oh My Green $8.95
Carrot Kickstart $8.95
Sweet Lemonade $3.50
Sweet Green Tea $3.50
Grounding Roots Blu-Biotic $11.99
Grounding Roots Golden Delights $11.99
Grounding Roots HeartBeet $11.99
Grounding Roots D-Tox $11.99
Grounding Roots Gateway $11.99
Grounding Roots Rise & Shine $11.99
USA Sodas $2.79

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Menu Photos

Photo Gallery

Reviews

Andres Espinoza F
Incredible concept of the store! healthy and fresh food. I recommend the dressings “Mexican pepita Caesar” and “avocado chimichurri”.

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Top Guide
There are so many options here! One of my favorite parts is that both a healthy and unhealthy eater can eat here and be happy. Everything really does look fresh and clean. It’s hard to find places like that anymore. The only thing that could make this next level is if it was all organic food. You will find acai bowls, smoothies, wraps, Miletta’s, made to order bowls, coffee, tea, ciabatta sandwiches. Overall I think this place could please an entire family from child to grandparents!

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Natalie D
Delicious and healthy! There’s a variety of healthy options to choose from: salads, bowls, smoothies and my Favorite is a veggie/protein plate. It’s tasty, filling and fair price. Also the service was great, Mateo was really patient and informative in helping me choose, even offered a sample to help me make my choice. Indoor and outdoor seating available

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Naresh Boddapati
Visit this place for lunch today! And my food was amazing!

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Tasha Terrigno
Such a great place for a good vegan meal. So many choices we did the umami mushroom bowl and build your own. It was so fresh and delicious. Excellent customer service! Try the hangover smoothie soo goody

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Melissa Serrano
Food was delicious. I did a build my own grain bowl (around $10ish) which I typically love doing a big variety of ingredients when I go to places like this. Only downside is they charge extra per ingredient beyond 4 or 5 toppings which is unfortunate because it gets pricey. I wanted to try their smoothies but it was $10 for a smoothie so I went with a 20oz bottle of sprite and even that was $3+ which is crazy to me. But that was the only downside for me. The place is super cute and clean and the staff is very friendly. Great place to get some yummy healthy food.

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Shahab Nabavi
The fresh & healthy bowl craze has another entry in the Dr Phillips area. I had the chicken schwarma bowl. I wasn’t too thrilled with the wild rice. Rather stale and hard. Aside from that, it wasn’t bad. Perhaps not what I would choose next time. However, I’m willing to give this place another shot and try something different.

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Roman
Had a taste for some healthy salad and this fit the bill. Bright and open fast casual restaurant. Liked the tables. Wide selection of veggies and proteins to choose from. Interesting that the menu offered some pre designed salads, but I did not see the option to make your own from scratch. They have a few soup and sandwich options, as well as a Market Board with a protein and 2-3 other sides. Appreciated that they asked you if you wanted the salad dressed, or the dressing on the side, as well as how much dressing you wanted. Good place to stop for a healthy lunch.

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America jaspon
Honestly I can’t believe how bad they messed up. I ordered a hot chocolate, as well as a chocolate chia seed pudding and coconut peanut butter yogurt on Uber eats. Instead of chia seed pudding, I got rice pudding. Instead of coconut peanut butter yogurt, I got Greek yogurt. The only thing they did right was the hot chocolate, which, don’t get me wrong, was good. Still, it amazes me that you could incorrectly identify TWO items that are prepackaged, meaning all you have to do is get them from the fridge and send them to the consumer. It’s not rocket science, please do better.

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Ken Storey
I love the variety of healthy options. The PB Mood Booster smoothie was like a dessert. Fun touches of Florida decor near the bathrooms. The bowls were very filling but I’m glad I saved room for the rice pudding. The pudding has a nice cinnamon bite, perfect for a kinda chilly Florida winter. The iced coffee on tap was also excellent. Overall I think is probably the best bowl type concept I’ve experienced in Orlando and I hope they open more in the area!

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