Frida’s and Bonito Bar Menu – St. Louis, MO

Type : Californian restaurant

Location : St. Louis, MO

California restaurant serving mostly dairy and gluten free pescatarian cuisine. Our kitchen is open until 9pm. Bonito Bar opens at 4pm and closes at 10 during the week and midnight on the weekends.

St. Louis Magazine’s Top 100 Restaurant
St. Louis Magazine A-List Restaurant and Chef / Owner
RFT Best Non-Beef Burger
Sauce Magazine Best Vegetarian / Vegan

Plant-forward pescatarian restaurant serving vegan & seafood dishes, as well as creative cocktails. Based on 552 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Frida's and Bonito Bar 63130

Address:
622 North and South Rd, St. Louis, MO 63130

Phone: (314) 727-6500

Website:

Social Profile:

Hours

Monday

(Labor Day)
Closed
Tuesday 4–10 PM
Wednesday 4–10 PM
Thursday 4–10 PM
Friday 11:30 AM–12 AM
Saturday 11:30 AM–12 AM
Sunday Closed

Menu

Wine Down Wednesday
McBride Sisters Sauvignon Blanc $24.00
Raeburn Chardonnay $26.00
DiPinti Pinot Grigio $18.00
Ercole Bianca $20.00
Vega Sindoa Chardonnay $22.00
Protocolo Rosado Rosé $22.00
Roth Reserve Blend $30.00
Honoro Vera Garnacha $24.00
Ercole Barbera $20.00
Erath Resplendant Pinto Noir $20.00
Domaine Paul Cherrier Sancerre $36.00
Chateau St Cyrgues Rosé $24.00
Food
Rotini Pasta With Artichoke Walnut Pesto
High protein, chickpea pasta with roasted tomatoes, bell pepper, local squash, spinach and spring peas tossed in an artichoke-walnut pesto.

Vegan. Gluten Free.

$19.00
Cheese Board $22.00
Bread & Oil
Local bread, herbed evoo
$7.00
Hummus
chickpeas, tahini, Aleppo pepper, Evoo, pita
$11.00
Spring Rolls
Red pepper, bamboo shoots, basil, cabbage, truffle-miso sauce. v/gf (sauce contains soy)
$7.00
Roasted Brussels Sprouts $11.00
Bread & Butter
local bread, herbed plant-based butter
$7.00
Ahi Tuna
seared ahi, mixed greens, mango, red pepper, cucumber, scallion, sesame-ginger vinaigrette,
$21.00
Kale Salad
Marinated kale, sprouted sunflower seeds, scallion, tomato, avocado.
(v/gf/of)
$14.00
Chopped Mediterranean
Romaine, organic spinach, garbanzo beans, artichoke hearts, sundried tomatoes, cucumber, red pepper, red onion, kalamata olives, feta, creamy lemon dressing.
$15.00
Brussels Sprouts Salad
shaved brussels, mixed greens, apples, walnuts, avocado, Anjou pear vinaigrette
$15.00
Burrata Caprese $14.00
Soup: Tomato Bisque $7.00
Black Bean Burger
Signature black bean patty, dairy-free cheddar, jalapeño, grilled red pepper, onion, avocado, tomato, organic spinach, vegan cajun aioli. Served with slaw or upgrade your side. Vegan.
$14.00
Frida Burger
Award winning house-made burger, tomato, tahini-chipotle slaw. Served with slaw or upgrade your side. Vegan.
$12.00
The Taco
Signature sunflower taco meat, cheddar, crimini mushrooms, red onion, scallions, avocado, tomato, romaine, crema, pico. Make it vegan by swapping or omitting the cheese. Vegan version automatically comes with vegan sour cream. Gluten & soy free
$13.00
Salmon Burger
6oz filet, mixed greens, tomato, onion, lemon-caper aioli
$19.00
Impossible Burger
Organic arugula, grilled onion, white cheddar, tomato, buffalo mustard. Make it vegan by swapping or omitting cheese. Served with slaw or you can upgrade your side.
$15.00
Mushroom Reuben
Our classic Reuben with vegan swiss, crimini mushrooms, sauerkraut, tomato, avocado & dairy free thousand island. (v)
$14.00
Chickpea Tuna Wrap
House-made tuna, red pepper, tomato, avocado, pickles, organic spinach, , mustard. Served with slaw or upgrade your side.
$13.00
Angel Hair Pasta $22.00
Coconut Curry $15.00
Mediterranean Salmon
8oz pan roasted filet, roasted herbed potatoes, grilled asparagus, fresh herbed tomato salad, feta, tzatziki. gluten free
$30.00
Red Bean And Vegetable Enchiladas $16.00
Taco Flatbread
Flatbread with sunflower taco meat, red pepper, mushrooms, black olives, onion, cheddar jack, romaine, tomato, avocado, pico, crema.

Vegan option available.
Gluten free option is a 10″ pizza crust.

$14.00
Mediterranean Flatbread
Flatbread with walnut pesto, sundried tomatoes, artichoke hearts, kalamata olives, red pepper, spinach, onion, feta and mozzarella.

Vegan cheese option.
Gluten free crust option is a 10″ pizza crust.

$14.00
The Skinny Pizza
High protein, low carb, gluten free pizza with sundried tomato white sauce, mushrooms, Brussels sprouts & mozzarella topped with arugula, parmesan, orange zest and balsamic.

Crust has 50g protein & 4g net carbs

$20.00
Teriyaki Kabobs $18.00
Brussels Sprouts $5.50
Buffalo Potatoes $4.00
Kale Salad Side $4.00
Skinny Fries®
Our famous hand cut, air-baked Skinny Friesª made with russet potatoes tossed in extra virgin olive oil and seasoned with a dash of salt and pepper.
$4.00
Gluten Free Tortilla $2.00
House Slaw $1.00
Steamed Broccoli $6.00
Extra Pita $2.00
Extra Bread $3.50
Side Of Chickpea Tuna $6.00
Avocado Mousse $7.00
Grilled Pineapple $9.00
Torte $9.00
Vanilla Gelato (3 Scoops)
Contains Tree Nuts and Coconut
$7.00
Bananas Foster $12.00
Peanut Butter Cup $8.00
Ganache W/Strawberries $9.00
Drinks
Red Sangria $10.00
White Sangria
Our signature sangria with lemon and agave.
$10.00
Pink Sangria $11.00
Laport Sancerre $14.00
McBride Sisters Sauvignon Blanc $12.00
Dipinti Pinot Grigio
Delicately perfumed with scents of flowers and spice, it features almond, tangerine and apricot fruits. Softly textured and balanced with a crisp citrus finish.
$9.00
Raeburn Chardonnay
Raeburn is a nod to classic California Chardonnay — elegant and expressive with intense fruit character, creaminess and toasty vanilla.
$13.00
Erath Resplendent Pinot Noir $10.00
Honoro Vera Garnacha
Light to medium-bodied, Oregon Pinot is more finely boned than California Pinot, and displays a wide, aromatic range of flavors including strawberry, raspberry, delicate floral notes, and earthier notes like mushroom and truffle.
$12.00
Roth Reserve Blend $15.00
Mira Me Cava
Spain. Aromas of green apple, fresh pear, and slight almond notes in the backend. Flavors of green apple, pear and lime peel. Finishes with a hint of sweetness, but not overly obvious.
$8.50
Ercole Barbera (Liter) $9.00
Ercole Bianca (Liter) $9.00
Chateau St Cyrgues Rosé $12.00
Beringer $55.00
Ty Caton $50.00
Roar Gary’s Vineyard $90.00
Roar Sierra Mar $90.00
Caymus Cabernet, 1 Ltr $160.00
Patz And Hall Hyde $100.00
Casanova Di Neri $42.00
Isole D Oleana Chianti $56.00
Rene Leclerc Bourgogne Rouge $52.00
Domaine De Cristia Cotes Du Rhone $32.00
Clarendelle Bordeaux Rouge $35.00
Rombauer Chardonnay $65.00
Perrusset Macon Villages $37.00
Jaine Sauvignon Blanc $34.00
Toscolo Vernaccia $30.00
Selbach Riesling $30.00
Bacardi Strawberry Daquiri $12.00
Bacardi Ocho Old Fashioned $12.00
Daquiri Of The Week $12.00
Barrel Aged Old Fashion $15.00
Amaretto Sour
Amaretto, Bourbon, Lemon, Vegan Egg, Bitters, Brown Sugar
$14.00
Aperol Spritz $12.00
Black Manhattan $15.00
Bonito $12.00
Cosmo $12.00
Devil’s Margarita $15.00
Diego’s Margarita
Diego’s house margarita. Exotico, fresh squeezed lime & orange, agave
$10.00
Empress Royale $15.00
Espresso Martini $12.00
Frida $12.00
Hibiscus Margarita
Exotico blanco, hibiscus, fresh squeezed lime & orange, agave
$11.00
Mint Spritz $13.00
Mojito $12.00
Negroni Sbagliato $12.00
Paloma
Exotico blanco, fresh squeezed grapefruit, lime & orange, agave
$13.00
Pisco Sour $13.00
Rye Maple Old Fashion
Rye whiskey, bitters, organic maple syrup
$12.00
Wild Thing $12.00
Blue Moon $5.00
Pacifico $5.00
Corona $5.00
Fat Tire Amber Ale $5.00
Sierra Nevada Pale Ale $5.00
Tank 7 $6.00
Budweiser $5.00
Mich Ultra $5.00
IPA $6.00
Buckler NA $5.00
Ginger Lemon Soda
Our signature soda gives you energy, aids digestion and helps with inflammation. 20oz.
$6.00
Ginger-Lemon Shot
50% freshly juiced ginger. 50% fresh lemon juice. Boost energy, alleviate inflammation.
$3.00
Iced Tea
20oz.
$3.00
Coffee $3.50
Mexican Coke $5.00
Topo Chico $5.00
Diet Coke $3.50
Sprite $5.00
Diet Mtn Dew $3.50
Salt Lake Sling $11.00
Virgin Hibiscus Margarita $7.00
Virgin Husband Margarita $7.00
Virgin Paloma $8.00
Angel’s Envy Bourbon $10.00
Angel’s Envy Rye $15.00
Ansac Cognac $6.00
Aperol $5.00
Averna Amaro $6.00
Bacardi 8 Year $7.00
Belvedere Vodka $6.00
Bombay Sapphire $5.00
Boyd & Blair Potato Vodka $6.00
Bozal Ensamble $7.00
Bozal Tobasiche $10.00
Campari $5.00
Chopin Vodka $6.00
Citadelle $10.00
Clase Azul Reposado $20.00
Codigo Blanco $6.00
Codigo Reposado $10.00
Codigo Rosa $8.00
Craigellachie 18yr Scotch $9.00
Dakabend Blanco $6.00
Dewars White Label $5.00
Diplomatico Exclusiva $9.00
Disaronno $5.00
El Buho Mezcal $6.00
El Dorado 12 Year $7.00
El Dorado 3 Year $5.00
Elijah Craig 18 Year $28.00
Elijah Craig Barrel Proof $15.00
Elijah Craig Bourbon $7.00
Elijah Craig Rye $7.00
Empress $7.00
Espolon Blanco $5.00
Espolon Reposado $6.00
Five Farms $6.00
Four Roses Bourbon $5.00
Four Roses Single Barrel $18.00
Fuji Single Grain $17.00
Grand Marnier $5.00
Green Chartreuse $8.00
Grey Goose $6.00
Hard Truth Coconut $5.00
Hart & Son 1804 $5.00
Havana Club Anejo $5.00
Havana Club Blanco $4.00
Hennessy $8.00
Kirk & Sweeny Gran Reserva Superior $11.00
Larceny Barrel Proof $13.00
Los Nahuales Reposado $8.00
Montelobos $6.00
Montenegro Amaro $7.00
Panama Pacific 9 Year $7.00
Patron Extra Anejo $11.00
Patron Reposado $7.00
Patron Silver $6.00
Pizcadores Sotol $7.00
Plantation Jamaica $14.00
Plantation OFTD $5.00
Plantation Peru $9.00
Plantation Pineapple $6.00
Rittenhouse Rye $5.00
Smoked Pineapple Plantation $14.00
The Scarlet Ibis $6.00
Tito’s $5.00
Uncle Val’s Zested $6.00
Wild Turkey 101 Rye $6.00
Wild Turkey Bourbon $5.00
Yu Gin Yuzu Lemon $7.00

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Menu Photos

Photo Gallery

Order and Reservations

Reservations: eatatfridas.comopentable.com

Reviews

Shari Whay, St. Louis Realtor
Couldn’t wait to go to see the restaurant remodeled. The decor is beautiful and the hummingbirds above the bar is an awesome touch. Went with a girlfriend and sat at the bar. We had appetizers, chicken satay, the baked goat cheese and the tomato carpaccio. The food and service was good. Want to go back and sit on the patio next time and try one of their burgers.

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Tom Krapu
Chic little restaurant just off Delmar on North and South Road. Very clean and well appointed.

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Joe H
Wife and I came here 1 hour before closing and the one employee left made the evening perfect. He was bartender, he was server, he was the cook! What? Someone give this man a raise! Even though the kitchen was closed he made us some light faire. Pizza and flatbread accompanied by 2 mock tails. We loved it! The outside eating area had fans so it was comfortable and charming. Looking forward to coming back.

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Whitney in the City
Fridas is back and better than ever.. who knew that was possible?! The restaurant added Pescatarian options and added a gorgeous bar called Bonita Bar! Reservations recommended! Street parking.

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Maziar Ahmadinooran
I met the owners, Rick and Natasha 20 years ago, they started off with a small space doing vegetarian healthy options Natasha the owner. She was cooking online and she had a program teaching cooking for people with disabilities and with dietary issues and then she brought that experience to her small restaurant Fridas, this place has since grown into a beautiful dining space with an unforgettable atmosphere and excellent food with multiple vegetarian gluten free delicious fusion options at the bar is super beautiful. I have had the opportunity to eat here and have a few cocktails. I don’t drink but they have the most delicious selection of mocktail’s that you’ll ever have. The food is excellent and I do highly recommend this place.

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Tonetta Clay
I went to Frida’s for my birthday dinner this past weekend thanks to my partner. Upon entering the establishment you have to wear a mask, but you are able to take it off once you’re seated. There was hand sanitizer upon walking in to sanitize your hands as well if you’d like. The staff was pleasant and nice upon entering. Being seated we were told that we’d have to order through an app once we scanned the barcode, then menu will come up and we’d also pay from there as well. We don’t particularly care about scanning the bar codes and prefer paper menus and a person to order, but we stayed as we wanted to try the food. My partner scanned the barcode and got the menu to come up. We figured out what we wanted and tried for a while to get our order to go through. I asked one of the staff to help us and we finally got it after about 10 minutes. Paying for the food was a lot simpler. Our food was amazing. I took some photos down below for you all to check out. I had a vegan burger with potatoes. My partner had a taco plate with a side slaw. Overall the food was good, tasty and filling. I would return to try some other things on the menu because they all sounded so good. The ingredients used were fresh from the taste and my bread for the burger was a homemade style bread. It was good for my first time visiting Frida’s. We will be returning.

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Michael Tapscott
Super cute place with vegan items. I think the vegan items could be more creative, but they are good, and they offer them. Service and atmosphere are great.

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Anusha Gopal
Overpriced and tasteless

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Steven Gray
This is the blandest food I’ve ever had in my life. We got the baked goat cheese appetizer. The bread tasted stale but the red sauce and goat cheese were fine. I ordered the Frida burger thinking a burger named after the place would be a safe bet. The bun was dry and crusty, topped with flavorless sauce, shredded lettuce (which was an odd choice when vegetarian burgers already don’t hold together well), and a flavorless patty. It came with flavorless slaw on the side. I normally like vegetarian food and thought I saw a few other items I’d like to try but won’t be coming back based on what I ate. There’s much better food to be had elsewhere.

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Jeremy Waugh
I cannot say enough good things about this place…unbelievably great in all regards. I tried the coconut curry salmon and the taco pizza. They were both world class. The grilled pineapple dessert and paloma were out of sight!!!! Next time I’m in town, I will have a reservation for each night!

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