Greens and Grains Shrewsbury Menu

Based on 163 reviews, the restaurant has received a rating of 4.6 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Greens and Grains Shrewsbury 07702

Address:
454 Shrewsbury Plaza, Shrewsbury, NJ 07702

Website:

Hours

Tuesday	9 AM–8 PM
Wednesday	9 AM–8 PM
Thursday	9 AM–8 PM
Friday	9 AM–8 PM
Saturday	9 AM–8 PM
Sunday	10 AM–7 PM
Monday	9 AM–8 PM

COLD PRESSED JUICE
Reboot Apple, Ginger, Lemon, Cayenne All juice is cold-pressed in house and bottled. Ingredients cannot be omitted	$9.00
Rebuild Turmeric, ceylon cinnamon, cardamom, ginger, vanilla, coconut manna, and coconut milk. All Superfood Beverages are made in house and bottled. Ingredients cannot be omitted ALLERGENS: COCONUT	$9.00
Receive Pitaya, Rose Hips, Lemongrass, Hibiscus, Orange & Lemon Zest, Coconut Water, Ginger	$9.00
Recharge Beets, Carrots, Apple, Ginger, Lemon All juice is cold-pressed in house and bottled. Ingredients cannot be omitted	$9.00
Refuel Our Homemade Cognitive Coffee: Arabica Coffee, MCT, B12, Reishi, Chaga, Coconut Milk, Lion’s Mane	$9.00
Renew Kale, Cucumber, Celery, Apple, Melon, Lime All juice is cold-pressed in house and bottled. Ingredients cannot be omitted	$9.00
Replenish Carrot, Apple, Orange, Lemon All juice is cold-pressed in house and bottled. Ingredients cannot be omitted	$9.00
Reset Filtered Water, Organic Maple Syrup, Lemon, Cayenne All juice is cold-pressed in house and bottled. Ingredients cannot be omitted	$9.00
Restore Kale, Apple, Ginger, Cucumber, Celery, Parsley, Lemon All juice is cold-pressed in house and bottled. Ingredients cannot be omitted	$9.00
Revive ZERO FRUIT GREEN JUICE Kale, Collards, Spinach, Romaine, Parsley, Celery, Cucumber, Spirulina…touch of lemon All juice is cold-pressed in house and bottled. Ingredients cannot be omitted	$9.00
Rehydrate Everyones favorite seasonal juice is back! Watermelon, Coconut Water + Lime. Thats all she wrote!	$9.00
SMOOTHIES & BOWLS
Classic Bowl Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, blueberry, coconut flakes and an organic maple drizzle! ALLERGENS: COCONUT (classic bowl) , ALMOND (acai), COCONUT (coconut), COCONUT (green)	$12.00
Naked Bowl Choice of smoothie bowl base topped with Purely Elizabeth Gluten Free Granola, fresh banana, and an organic maple drizzle! ALLERGENS: COCONUT (naked bowl granola) , ALMOND (acai), COCONUT (coconut), COCONUT (green)	$11.00
Acai Acai, Banana, Berry Blend, Almond Milk	$9.00
Berry Bliss Banana, Berry Blend, Almond Milk, Choice of Peanut Butter or Cacao Powder	$9.00
Coco Glow Banana, Berry Blend, Coconut Flakes, Coconut Water, Splash of Coconut Milk	$9.00
Ging & Juice Banana, Pitaya, Pineapple, Fresh Ginger, Splash of Apple Juice	$9.00
Green Phene Banana, Kale, Spinach, Avocado, Almond Milk, Almond Butter	$9.00
So Fresh N So Green Banana, Kale, Pineapple, Spirulina, Coconut Water	$9.00
Matcha Greens Banana, Pineapple, Coconut Milk, Matcha, Brazil Nuts, Hemp Seeds, Spinach & Kale	$9.00
Pina Kalada Banana, Kale, Pineapple, Coconut Flakes, Coconut Water, Splash of Coconut Milk	$9.00
Pitaya Pitaya, Banana, Pineapple, Apple Juice	$9.00
Viva La Vegan Banana, Dates, Almond Milk, with Choice of Peanut Butter or Cacao Powder (add Greek Coffee for $0.75)	$9.00
BREAKFAST
Avocado Toast Fresh Avocado on Toasted Ciabatta with Hemp Seeds & Sea Salt	$9.00
Breakfast Pita Grilled cheez on pita bread topped with tofu scramble and tomatoes. Try adding avocado or tzatziki! ALLERGENS: SOY, WHEAT, COCONUT, SESAME	$9.00
Breakfast Tacos Corn tortillas topped with tofu scramble, veggie chili, cheez and avocado! (3pc) ALLERGENS: COCONUT, SOY	$9.00
Scramble Breakfast Bowl Spinach & Tofu scramble topped with veggie chili, avocado and hemp “parm”! Try it with cheez or hot sauce or both! ALLERGENS: SOY	$9.00
SPECIALS
Monte Cristo Country Sourdough dipped in French Toast Batter With Prime Roots Ham & Turkey, Smoked “Provolone” Griddled And Dusted With Powdered Sugar Served With Raspberry Chipotle Jam On The Side	$13.00
Lobsta Roll W/ Sweet Potato Fries Hearts Of Palm, Celery, Lemon, Garlic, “Mayo”, Dill, Chives On A Toasted New England Style Bun w/ A Small Side Of Sweet Potato Fries	$12.00
Eggplant “Parm” Wrap Lightly Fried Eggplant, Marinara, Basil, Vegan Cheez on Whole Wheat Wrap (not gluten free)	$11.00
Eggplant Milanese Fried Eggplant, Cheez, Spinach between two griddled pitas. Your choice of Balsamic or Marinara	$12.00
PITAS
Gyro Pita Homemade Seitan Gyro “Meat”, our famous Vegan Tzatziki, Tomato, Onion, Shredded Lettuce on a Grilled Pita. ALLERGENS: WHEAT, SOY, SESAME	$13.00
Falafel Pita Falafel Patties, Tomatoes, Onions, Cucumbers, our speciality Sriracha Tahini sauce on a grilled pita! Add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAMEALLERGENS: WHEAT, SESAME	$12.00
Hummus Pita Garlic Lemon Hummus, Lettuce, Tomatoes, Onions, Cucumbers on a grilled pita! Add avocado for an up charge or try it on a whole wheat wrap! ALLERGENS: WHEAT, SESAME	$11.00
Buffalo Ranch Chickpea Pita Buffalo Ranch Chickpea Salad, Shredded Romaine + Tomatoes on Grilled Pita. Try it as a wrap instead or add avocado for an up charge! ALLERGENS: WHEAT, SOY, SESAME	$11.00
PANINIS
Caprese Panini Vegan Mozzarella, Tomato, Cashew Pesto on a Grilled Panini. Add Chk’n for an up charge! ALLERGENS: WHEAT, COCONUT, CASHEW	$11.00
Avocado BLT Panini Fresh Sliced Avocado, house-made Coconut Bacon, Lettuce, Tomato and Vegan Mayo on grille panini. Try it with Chk’n or make it a wrap! ALLERGENS: WHEAT, COCONUT, SOY	$12.00
Cuban Panini Vegan Cheez, Smoked Tofu, Pickles, Tomato, Onion, Dijon, Vegan Mayo on a Grilled Panini! One of the best sandwiches you will ever have! ALLERGENS: WHEAT, SOY, COCONUT	$13.00
Chk’n Parm Pesto Panini Chk’n patty, melted vegan mozzarella, house-made marinara and or amazing cashew pesto on grilled panini. ALLERGENS: WHEAT, SOY, COCONUT, CASHEW	$13.00
WRAPS
Buffalo Chk’n Kale Caesar Wrap Buffalo Chk’n, Kale, Cucumbers, Onions, Vegan Caesar on a Whole Wheat Wrap! Add avocado for a twist! ALLERGENS: WHEAT, SOY	$11.00
Classic Chk’n Wrap Crispy Chk’n, Lettuce, Pickles and Vegan Mayo on a Whole Wheat Wrap! ALLERGENS: WHEAT, SOY	$11.00
Falafel Wrap House-made fried chickpea patties, our famous sriracha tahini sauce, lettuce, tomato and onion on a whole wheat wrap! Try it on grilled pita instead or add our vegan tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME	$11.00
Veggie Burger Wrap Brown Rice and Sweet Potato Veggie Burger, Tomatoes, Onions, Pickles, Shredded Cabbage, Vegan Mayo and Ketchup on Whole Wheat Wrap! ALLERGENS: WHEAT, SOY	$11.00
Hummus Wrap Homemade Lemon Garlic Hummus, Lettuce, Tomatoes, Onions, Cucumbers on Whole Wheat Wrap (can be made gluten free on a gluten free wrap) ALLERGENS: WHEAT, SESAME	$11.00
Sesame Kale Wrap Sesame Kale with Carrots, Cabbage, Ginger, Smoked Tofu and Cashews on Whole Wheat Wrap (can be made gluten free on a gluten free wrap) ALLERGENS: WHEAT, SOY, CASHEWS	$11.00
SANDWICHES
Vegan Cheezsteak Seitan and cheez whiz served on a 12″ long roll, with your choice of add-ons like spicy cherry pepper spread (shown), fried onions (shown), lettuce (shown), ketchup, mayo, tomato	$15.00
Buffalo Chk’n Ranch Sandwich Buffalo Chk’n Patty, Lettuce, Pickles, Onions, Tomatoes + Homemade Ranch on Toasted Farmhouse Bun (not gluten free) ALLERGENS: SOY, WHEAT	$11.00
Classic Chk’n Sandwich Chk’n Patty, Lettuce, Pickles, Vegan Mayo on a Toasted Bun (not gluten free) ALLERGENS: SOY, WHEAT	$10.00
Meatball Parm Sub If you love our “Meatball Parm Pita” you’ll love this elevated version! Try our Meatball Parm Sub on a 12 inch Amoroso’s Roll, 6 savory meatballs, our house-made marinara and signature cheez whiz! Add some sweet potato fries and share it all with a friend!	$14.00
GREENS
Caesar Salad Chopped romaine topped with cucumber, red onion, house-made pita chip croutons, choice of Chk’n or Avocado and our famous caesar dressing on the side! Pita bread upon request. ALLERGENS: WHEAT, SOY, SESAME	$14.00
Greek Salad Chopped romaine, chickpea salad, stuffed grape leaves, kalamata olives, cucumbers, onions, tomatoes, creamy vegan feta and our tahini vinaigrette on the side! Pita bread upon request. ALLERGENS: COCONUT (salad) SESAME (dressing) WHEAT + SESAME (pita)	$14.00
Avocado BLT Salad Chopped romaine, sliced avocado, house-made coconut bacon, tomatoes, and our delicious vegan ranch on the side! Pita bread upon request. ALLERGENS: COCONUT, SOY (salad + dressing) WHEAT + SESAME (pita)	$14.00
Sesame Crunch Salad Chopped romaine topped with shredded red cabbage, carrot, cucumber, red onion, choice of smoked tofu, chk’n or avocado, crunchy cashews and crispy stix! Served with our creamy sesame ginger dressing served on the side. Salad is served with toasted pita bread upon request. ALLERGENS: SOY, WHEAT, CASHEWS, SESAME (PITA)	$14.00
Build Your Own / Trio Start with a Kale OR Spinach base then pick three of your favorite house-made toppings or pair with some plant-based protein like crispy chk’n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES	$14.00
Build Your Own / Duo Start with a Kale OR Spinach base then pick two of your favorite house-made toppings or pair with some plant-based protein like crispy chk’n, or smoked tofu! Served with grilled pita upon request and your choice of house-made dressing. ALLERGENS: VARIES	$13.00
GRAINS
Brown Rice Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES	$13.00
Quinoa Pick your favorite house-made topping to have over organic brown rice! Try adding some vegan protein or avocado! ALLERGENS: VARIES	$14.00
HOT EXTRAS
Veggie Chili LG (16oz) Hearty house-made veggie chili featuring pinto beans, kidney beans, peppers, carrots and onions, and tomatoes. Served with pita bread upon request.	$6.50
Soup Of The Week We rotate our delicious soups each week! Call the store or check with your team member! Served with grilled pita bread upon request.	$6.50
Chk’n Tenders Crispy and juicy Vegan Chk’n Tenders! 6 to an order and you can pick your sauce! All are house-made! Vegan Ranch, Gold Fever, Sweet Dijon or Buffalo Sauce!	$9.00
Mac N’ Cheez Gluten-free elbow macaroni tossed in housemade cheez whiz!	$9.00
Sweet Potato Fries Sweet potato fries served with your choice of one dipping sauce ( Ranch, Sweet Dijon or Ketchup). Extra sauces are $1 each.	$7.50
Falafel Patties W/Sriracha Tahini House-made Falafel Patties served with our speciality Sriracha Tahini sauce or add tzatziki sauce for an up charge! ALLERGENS: WHEAT, SESAME	$8.00
Meatballz W/Sauce Hearty Italian style meatballz served with our house-made marinara, delicious! Enough for a meal! Add some vgan cheez for an up charge! 6pc ALLERGENS: SOY, WHEAT, COCONUT (for cheez only)	$8.00
Coconut Curry Lentil + Sweet Potatoes (8oz) Savory sweet potato and lentil stew, with a light curry flavor in a creamy coconut sauce. Served with grilled pita upon request. 8oz. ALLERGENS: COCONUT, WHEAT (for pita bread only)	$7.00
Broccoli And Kale W/ Hemp Parm (16oz) Roasted broccoli & kale with hits of garlic & tamari, topped with “hemp parm”. ALLERGENS: SOY (tamari + aminos)	$7.00
Pita Bread Buttery grilled pita bread!	$1.50
COLD EXTRAS
Grape Leaves (6pc) Aromatic rice and herbs rolled into grape leaves and toss in a light lemon oil. 6pc	$7.00
Chickpea Salad (16oz) Hearty chickpeas tossed in a light lemon, garlic, red wine vinaigrette. 16oz	$7.00
Quinoa Of The Week (16oz) Organic Quinoa salad which rotates on a weekly basis. Varieties include fresh veggies, nuts, fruits and herbs. Call the store or ask your team member for details! 16oz.	$7.00
Hummus (8oz) Our famous creamy lemon garlic hummus, served with your choice of carrots or grilled pita bread! 8oz. ALLERGENS: SESAME, WHEAT (for pita bread only)	$7.00
Buffalo Chickpea Salad (8oz) Mashed chickpeas mixed with diced onion and celery and our house-made vegan ranch and buffalo sauce. Served with your choice of carrots or pita bread. 8oz. ALLERGENS: SOY, WHEAT (for pita bread only)	$7.00
Tzatziki (8oz) The best EVER vegan tzatziki! Served with your choice of carrots or pita. 6oz ALLERGENS: SOY, WHEAT (for pita bread only)	$8.50
Side Of Dressing Choose from 7 varieties of house-made dressing! Never any sugar added!	$1.50
SNACKS + SWEETS
Vegan Treats Cookie	$4.25
Vegan Treat Brownies	$5.50
Vegan Treats Whoopie Pie	$5.50
Vegan Cheezcake Sirabellas Vegan Cheesecake is a New York Style plant-based cheesecake that uses 100% vegan ingredients! Tastes like you remember!	$5.00
Greyston Brownie MORE THAN A BROWNIE! Greyston Bakery creates scrumptious brownies and blondies. But there’s more. We hire bakers with our innovative Open Hiring® policy that provides meaningful employment to those who have experienced barriers to employment. With every purchase – you are truly changing lives for the better. That’s how they’re more than a brownie!	$3.85
Rob’s Puffs Vegan Rob’s offers vegan chips & snacks focused on nutrition and compassion. Their snacks are gluten-free, vegan, non-gmo, and kosher so that all can enjoy!	$4.95
Small Avocado Oil Chips	$2.50
Vegan Treats Tiramisu	$6.00
Vegan Treats Cannolis (2)	$8.50
Vegan Treats Carrot Cake Slice (GF)	$6.50
Mylk Crispy Wafer Bars (GF)	$4.00
Cup Temptation Vegan Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).	$5.50
Cone Temptation Vegan Soft Serve is a dairy-free soft serve mix made with oats! Our unique blend of plant-based ingredients gives Temptation a deliciously creamy taste & texture (with none of the fat).	$5.50
SINGLE Ice Cream Sandwich Your choice of chocolate or vanilla oat milk soft serve made with fresh baked chocolate chip cookies! Always 100% vegan of course! Choice of Vanilla rolled in rainbow sprinkles or chocolate rolled in chocolate sprinkles! Grab a single or a 3 pack!	$6.25
Ice Cream Sandwich 3 Pack House-made Ice Cream Sandwiches! Now available in 3 packs, made with chocolate chip cookies! Each 3 pack includes 2 vanilla with rainbow sprinkle and 1 chocolate with chocolate sprinkles! Made with Temptation Oat Milk Soft Serve!	$15.95
DRINKS/FRIDGE
Small Box Water	$2.50
Spindrift	$2.50
Poppi	$3.50
Olipop Soda	$3.50
Steaz Iced Green Tea	$3.50
Rowdy Mermaid Kombucha	$5.25
Partners Cold Brew	$4.50
Seek North Kombucha (Hibiscus/Ginger)	$5.25

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Reviews

Alexis Farganis

Not only is the food here fresh and delicious, but all the staff are incredibly hospitable and friendly. Tonight I placed a dinner order late, I ordered my favorite Buffalo chicken wrap. I got to the restaurant 30 minutes before closing and then realized I forgot my pocket book at home. I called up to cancel the order, but since it was already made, the worker, Emma, said she’d take care of it for me and I could just come get it….that was so incredibly sweet of her, but I couldn’t do that. So as soon as I got home, I paid over the phone. She was so sweet to even offer me the food. She had an excellent and vibrant attitude, and because of her, I’ll tell all my friends/ family about this location! Thanks so much for the amazing food and service Greens & Grains! God bless

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Olga Ria

Very very nice place & service! We took 2 falafel wraps & 2 smoothies, which a girl modified per our food requests(which was very pleasant)Delicious! I absolutely recommend this location! Wish l lived closer..

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Tom Covo

Was very disappointed for many reasons. The first being that it took 30 minutes to make a shake I ordered. 30 minutes. One shake. My biggest gripe was their was a dog in the store. The staff said nothing to the customer. Actually they commented how cute the dog was. I have a bad allergy to dogs and I don’t want them around my food I’m ingesting in a public restaurant. I’ll never return for this reason alone. You have to take everyone’s allergies and conditions into consideration. Not just let a dog in because you think it’s cute

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Barbara H. D.

Outraged that I was charged $1.00 for extra sauce on my sandwich that never has enough sauce on it to begin with. I was very nice to the counter person and explained my frustration and confusion. She said, nothing she could do. I always ask for no cheese on my sandwich but I guess that doesn’t count for anything since she was unable to and unwilling to help or understand me. I told her I have my principals and wouldn’t be able to come back. I guess that’s how it goes today. No one cares. To add insult, before I realized what was on my receipt, I gave her a tip. Welcome to 2023

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Luke Matarazzo

Yes this is a vegan restaurant, but really it’s just a place that makes and serves great food that just happens to be all vegan. From my couple of experiences here the vegan thing isn’t a negative factor at all like at some vegan places. The firs thing you must get is The Gobbler: their perfectly crafted fall special that has some Thanksgiving favorites on a bun. It’s not overloaded or too little, it’s just right in almost every way. Get this before it’s gone! The buffalo sauce here is fantastic. We had it on the buffalo chicken sandwich and it was really good. The Viva La Vegan smoothie was okay but nothing special. The cheesecake was pretty good and extremely close to the real thing, differing a little in texture. The iced green tea they stock here is really good but I wish they had a sugar free option. Staff was fine, no complaints. Overall enjoyed my food here and will be back.

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L M

Yummy Avocado BLT! Perfect lunch for fresh sandwiches. Quick take out time and sandwich sizes are generous. Fresh ingredients, too!

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Alexis Kleva

After realising I needed to start eating healthier, more consistently, I made the decision to try out Greens and Grains; a quaint little health-spot up the street from my new job! Let me tell you, I have yet to be disappointed.

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Rani Jhansi

Today was my first time trying this place, but I’m sure it will not be my last. Being Indian, I grew up on every single type of lentil under the sun, as a daily staple. It is very hard to please my palate with lentils outside of the home cooked ones. I ordered the greens bowl with quinoa and the Thai coconut curry lentils. It is so flavorful, more Thai in flavor, without being spicy. Simply amazing. Tastes as fresh as home cooked because the ingredients are excellent… organic kale, carrots, just super yummy comfort food! The red colored “Recharge” fresh pressed juice woke me up, it is delicious! The girls working here are pleasant and helpful with any questions you may have. My perfect little lunch in the midst of the winter storm!

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Danielle Hickson

It’s mind blowing how good the food is! The buffalo chicken kale caesar wrap is out of this world, and the eggplant parm wrap is also a fav. Hard to believe that it’s actually vegan. Restaurant is always super clean, and the staff is always very friendly. Highly recommend!

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Katrina Portagallo

Normally the buffalo kale Caesar wrap is my go-to.. today I tried to branch out and order the Avocado BLT Panini and I got a cold soft sandwich. I asked and there’s no panini press. What qualifies as a panini without it coming out toasty and hot? Definitely missed the mark on this one

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Greens and Grains Shrewsbury Menu – Shrewsbury, NJ

Hours

Menu

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions