Greens and Proteins Menu

Greens and Proteins was founded on the basics of providing a menu that brings people together to enjoy a meal that fits to their individual needs and lifestyle. We are able to accommodate every major diet and lifestyle including but not limited to high protein meats, low calorie, clean carbs, carb-free, gluten-free, dairy-free, vegetarian, vegan, and raw.

Based on 592 reviews, the restaurant has received a rating of 4.2 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Greens and Proteins 89101

Address:
353 E Bonneville Ave #191, Las Vegas, NV 89101

Phone: (702) 853-6890

Website:

Social Profile:

Hours

Monday (Labor Day)	9 AM–5 PM Hours might differ
Tuesday	9 AM–5 PM
Wednesday	9 AM–5 PM
Thursday	9 AM–5 PM
Friday	9 AM–5 PM
Saturday	9 AM–3 PM
Sunday	9 AM–3 PM

Blended Smoothies & Juices
Wellness Drink Green grape, green apple, kale, spinach, collard greens, ginger, flax, pineapple, orange, lime, wheat-grass (286 cal \| 2.5 fat \| 67 carbs \| 6 protein)	$8.50
Green Ginger Limeade Green grape, spinach, ginger, lime (277 cal, .5 fat, 72 carbs, 3 protein)	$7.00
Fresh Beetz Juice Beets, spinach, ginger, lemon, carrot orange, green grapes (213 cal \| .7fat \| 54 carbs \| 3 protein )	$8.50
Watermelon Strawberry Juice Watermelon, strawberry, raspberry (221 cal \| .5 fat \| 56 carbs \| 2 protein)	$7.00
Loaded Antioxidant Chiller Juice Green grapes, blueberry, blackberry (313 cal \| 1 fat \| 80 carbs \| 3 protein )	$7.00
Carrot Juice Carrot, green grapes, green apple, ginger, lemon (32cal \| 1 fat \| 83 carbs \| 3 protein)	$7.00
Straight To The Heart – Ginger Lime Juice Green grapes, honey, avocado pit, wheatgrass, ginger, lime (211 cal \| 55 carbs \| 2 protein)	$7.00
Straight To The Heart – Orange Pineapple Juice Green grapes, honey, avocado pit, orange, pineapple, lime (236 cal \| 62 carbs \| 2 protein)	$7.00
Chocolate PB Banana Smoothie Cacao, chocolate chips, banana, peanut, avocado, kale, spinach, flax, chia, honey ( 715 cal \| 37 fat \| 94 carbs \| 17 protein)	$8.50
Green Shake	$8.50
Acai Berry Smoothie Acai, green grapes, blueberries, blackberries, pineapple, coconut, spinach, kale, banana, peaches & honey. (360 cal \| 4 fat \| 89 carbs \| 4 protein)	$8.50
Malibu Breeze Smoothie Green grape, pineapple, orange, squash, carrot, cabbage, banana, strawberry, peach, chia, flax, coconut, honey (422 cal \| 4 fat \| 93 carbs \| 7 protein	$8.50
Acai Breakfast Smoothie Acai, banana, pineapple, blueberry, blackberry, peach, honey (387 cal \| 10 fat \| 65 carbs \| 4 protein)	$8.50
Banana Split Smoothie Banana, strawberries, peaches, squash, cabbage, carrots & walnuts. (574 cal \| 28 fat \| 70 carbs \| 16 protein)	$8.50
Green Leaf Berry Blast Smoothie Strawberry, blueberry, raspberry, pineapple, lemon, carrot, cabbage, spinach, kale (316 cal \| 4 fat \| 69 carbs \| 4 protein)	$8.50
Chocolate Veggiechino Smoothie Cacao, chocolate chips, coffee beans, avocado, spinach, kale, collard greens, flax, chia, raisin, green grapes, honey, avocado pit, orange, pineapple, lime (430 cal \| 20 fat \| 64 carbs \| 11 protein)	$8.50
Breakfast
Berry Parfait house made granola, strawberry yogurt, fresh berries (356 cal, 13 fat, 52 carbs, 11 protein)	$7.99
G&P Granola oats, flax, walnut, coconut, raisin, agave, sucanat, fresh berries (604 cal, 33 fat, 75 carbs, 11 protein)	$7.99
Acai Sorbet Berry Bowl sugar-free acai sorbet, banana, pineapple, fresh berries, granola (307 cal, 8g fat, 51 carbs, 3 protein)	$9.99
Real Deal Oatmeal steel cut oats, flax, cinnamon, sucanat, almond milk, banana, raisin (314 cal, 7 fat, 61 carbs, 6 protein)	$7.99
Granola Crusted Whole Wheat French Toast French toast crusted in our house-made granola and walnuts & served agave syrup & fried banana (576 cal)	$9.99
Multigrain Protein Pancakes pancakes, walnut, banana, agave (582 cal, 22 fat, 48 carbs, 23 protein)	$10.99
3 Eggs & House Made Turkey Sausage 3 eggs, house made turkey sausage, tofu home fries (361 cal, 10 fat, 19 carbs, 47 protein)	$9.99
Steak & Eggs two eggs, steak, wheat bread, potato medley (685 cal, 37 fat, 47 carbs, 47 protein)	$11.99
Greek Scamble egg whites, feta, kalamata olive, basil, peppers, onions, tomato, toasted pita, tofu home fries (333 cal, 7 fat, 37 carbs, 29 protein)	$9.99
G&P Loco Moco angus patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (530 cal, 16 fat, 57 carbs, 31 protein)	$9.99
Impossible Loco Moco Impossible patty, basmati rice, sunny side up egg, bulgogi sauce, green onion (570 cal, 15 fat, 66 carbs, 30 protein)	$12.99
G&P Breakfast Burrito eggs, onion, tomato, roasted chili, house-made turkey sausage, cheddar, salsa, tofu home fries (771 cal, 33 fat, 48 carbs, 62 protein)	$11.99
Steak & Egg Burrito eggs, potato, steak, cheddar, fruit cup (1,005 cal, 53 fat, 76 carbs, 56 protein)	$12.99
SW Tofu & Soy Chorizo Burrito tofu, soy chorizo, roasted chili, cilantro, tomato, onion, salsa, tofu home fries (617 cal, 26 fat, 51 carbs, 40 protein)	$10.99
Grilled Vegetable Frittata baked eggs, caramelized onion, tomato, artichoke, zucchini, herb (514 cal, 40 fat, 11 carbs, 22 protein)	$10.99
Turkey Broccoli & Fontina Frittata baked eggs, oven-roasted turkey, broccoli, fontina (678 cal, 48 fat, 7 carbs, 37 protein)	$10.99
Tomato Mozzarella & Basil Frittata baked eggs, mozzarella, tomato, basil (623 cal, 41 fat, 9 carbs, 32 protein)	$10.99
Small Pickings
American Toast Pumpernickel toast, avocado, sunny side up egg, turkey bacon (390 cal, 24 fat, 28 carbs, 16 protein)	$8.99
Italian Toast Pumpernickel toast, avocado, tomato, mozzarella, balsamic (350 cal, 19 fat, 37 carbs, 9 protein)	$8.99
Greek Toast Pumpernickel toast, avocado, sunny side up egg, tomato, feta, greek dressing (370 cal, 16 fat, 29 carbs, 37 protein)	$9.99
Thai Peanut Chicken Strips Chicken strips, spicy peanut sauce, carrot, cucumber, slaw (505 cal, 25 fat, 13 carbs, 59 protein)	$9.99
VEGAN Thai Peanut Chick’n Strips Gardein chick’n strips, spicy peanut sauce, carrot, cucumber, slaw	$10.99
Hummus & Pita Artichoke & roasted red pepper hummus, lavash chips, toasted pita (361 cal, 17 fat, 41 carbs, 11 protein)	$7.99
Grilled Buffalo Chicken Strips Chicken strips, carrot, celery, ranch, spicy citrus buffalo sauce (340 cal, 11 fat, 5 carbs, 52 protein)	$9.99
VEGAN Buffalo Chick’n Strips Gardein chick’n strips, carrot, celery, ranch, spicy citrus buffalo sauce (Cal – 3293 \| Fat – 13 \| Carbs – 12 \| Protein – 33)	$10.99
Pizza
Chicken Sausage Pizza Chicken sausage, red sauce, tomato, fennel, fontina (470 cal, 20 fat, 51 carbs, 24 protein)	$12.99
The Greek Pizza Red pepper hummus, tomato, cucumber, kalamata olive, feta (296 cal, 14 fat, 48 carbs, 11 protein)	$10.99
Veggie Pizza Red sauce, tomato, spinach, onion, artichoke, red pepper, kalamata olive, mozzarella, vegan mozzarella option (342 cal, 14 fat, 56 carbs, 17 protein)	$13.99
BBQ Chicken Pizza Grilled chicken, BBQ sauce, cheddar, mozzarella, onion, cilantro. Chick’n $2 sub (510 cal, 14 fat, 60 carbs, 38 protein)	$12.99
Margherita Pizza Red sauce, mozzarella, tomato, roasted garlic, basil (374 cal, 11 fat, 58 carbs, 15 protein)	$10.99
Soups
Chicken Lime Soup Chicken breast, carrot, corn, peas, celery, onion, garlic, lime, black pepper, brown rice. ( Cal – 347 \| Fat – 2.5 \| Carbs – 60 \| Protein – 19 )	$8.99
White Bean Chili Calories – 281 \| Fat (gm) – 17 \| Carbs – 18 \| Protein (gm) – 15	$9.50
Meaty Potato Soup Turkey, turkey bacon, potato, onion, garlic, seasoning, cream, kale. Served with lavash chips. ( Cal – 260 \| Fat – 15 \| Carbs – 8 \| Protein – 18 )	$9.50
Lentil Soup Lentils, zucchini, squash, tomato, onion, garlic, spinach. (Cal – 110 \| Fat – 1 \| Carbs – 22 \| Protein – 7)	$7.99
Tomato Basil Bisque Roma tomatoes, marinara, basil, onion, garlic, cream. Served with lavash grilled cheese. (Cal – 120 \| Fat – 9.5 \| Carbs – 38 \| Protein – 1)	$7.99
Salads
Ahi Protein Seared ahi tuna, balsamic portabella, sunflower seeds, artichoke hearts, egg, tofu, avocado, romaine, arugula, citrus vinaigrette (Cal – 559 \| Fat – 36 \| Carbs – 21 \| Protein – 43)	$16.99
Albacore Tuna Albacore, tomato, celery, cucumber, bibb lettuce, dijon dressing ( Cal – 185/266 \| Fat – 6/8 \| Carbs – 10/12 \| Protein – 16/30)	$8.99
Chicken Quinoa Chicken, quinoa, mint, cranberry, celery, fennel, spiced pumpkin seeds, cider vinaigrette (Cal – 555 \| Fat – 18 \| Carbs – 48 \| Protein 48)	$13.99
G&P Chopped Roasted turkey, spinach, roasted corn, cranberry, pumpkin seeds, artichoke, tomato, couscous, balsamic, buttermilk pesto (Cal – 501 \| Fat – 15 \| Carbs – 68 \| Protein – 21)	$13.99
Low-Carb Caesar Romaine, parmesan cheese & crisps, caesar ( Cal – 277/410 \| Fat – 22/31 \| Carbs – 9/15 \| Protein – 11/19 )	$7.99
Rough Cut Roma Tomato Greens, tomato, cucumber, dill, feta, greek dressing (Cal – 269/390 \| Fat – 23/33 \| Carbs – 11/18 \| Protein – 8/12)	$8.99
Skinny Chef Roasted turkey, romaine, kale, cucumber, tomato, swiss, egg, agave dijon (Cal – 291/381 \| Fat – 11/11 \| Carbs – 17/24 \| Protein – 26/37)	$9.99
Steak Salad Steak, romaine, arugula, bleu cheese, candied walnuts, tomato, pickled onion, caramelized onion vinaigrette (696 cal, 58 fat, 17 carbs, 32 protein)	$16.99
Summer Berry Spinach, fresh berries, goat cheese, orange, frisee, raspberry balsamic vinaigrette (Cal – 275/414 \| Fat – 22/33 \| Carbs – 17/25 \| Protein – 6/9)	$9.99
Tacos & Bowls
Greek Turkey Bowl Turkey, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)	$13.99
Chicken Teriyaki Bowl Chicken, basmati rice, squash, zucchini, asparagus, mushroom, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)	$9.99
Thai Peanut Chicken Bowl Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)	$13.99
Salmon Teriyaki Bowl Salmon, basmati rice, cucumber, tomato, asian slaw, carrot, broccoli, sesame, teriyaki sauce (697 cal, 25 fat, 65 carbs, 51 protein)	$13.99
Bulgogi Korean Steak Bowl Steak, brown rice, cabbage, pepper, cucumber, tomato, carrot, broccoli, green onion, sesame, bulgogi sauce (618 cal, 20 fat, 72 carbs, 38 protein)	$13.99
Greek Impossible Bowl Impossible Burger, brown rice, cucumber, tomato, kalamata olives, feta, greek dressing (818 cal, 44 fat, 52 carbs, 52 protein)	$16.99
VEGAN Chick’n Teriyaki Bowl Grilled Gardein Chick’n, basmati rice, squash, zucchini, asparagus, mushroom, teriyaki, sesame (725 cal, 35 fat, 75 carbs, 43 protein)	$11.99
VEGAN Thai Peanut Chick’N Bowl Chicken, basmati rice, squash, zucchini, mushroom, asparagus, peanuts, sesame, spicy peanut sauce (697 cal, 25 fat, 65 carbs, 51 protein)	$14.99
Ahi Tacos Seared ahi tuna, cabbage, avocado, cucumber mango salsa, sriracha grape vinaigrette (415 cal, 15 fat, 47 carbs, 25 protein)	$13.99
Chicken Tacos Chicken, corn relish, spinach, avocado & chipotle yogurt aiolis (415 cal, 11 fat, 33 carbs, 45 protein)	$12.99
Steak Tacos Steak, onion, pepper, arugula, avocado, chipotle yogurt aiol (506 cal, 21 fat, 37 carbs, 43 protein)	$13.99
Burgers
Angus Burger Ground lean Angus, lettuce, tomato, onion & choice of Swiss or cheddar cheese. ( Cal – 605 \| Fat – 33 \| Carbs – 35\| Protein – 43)	$13.99
Bison Burger Grilled bison burger with lettuce, tomato, onion and choice of cheddar or Swiss cheese. ( Cal – 442 / Fat – 7 \| Carbs – 39 \| Protein – 55)	$15.99
Turkey Burger Turkey, sprouts, lettuce, tomato, onions (376 cal, 9 fat, 65 carbs, 14 protein)	$13.99
Impossible Burger Impossible patty with lettuce, tomato, onion, sprouts & choice of Swiss, cheddar or Vegan cheese. ( Cal – 415 \| Fat – 16 \| Carbs – 44 \| Protein – 27)	$16.99
G&P Veggie Burger A lentil, brown rice, mushroom, celery, carrot, onion, cilantro, basil, garlic and cashew patty w/ L, T, O, & sprouts. (Cal – 376 \| Fat – 9 \| Carbs – 64 \| Protein – 14)	$13.99
Wraps & Sandwiches
Turkey Club Roasted turkey, turkey bacon, lettuce, tomato, russian dressing (306 cal, 8 fat, 25 carbs, 31 protein)	$12.99
California Grilled Chicken Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)	$13.99
Buffalo Chicken Wrap Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 \| Fat – 13 \| Carbs – 20 \| Protein – 57)	$13.99
Teriyaki Grilled Chicken Wrap	$13.99
Cajun Angus Wrap Ground Angus, blue cheese, Cajun seasoning, pickled onions, tomatoes & creamy slaw Nutrition Info Calculated on Cabbage Wrap ( Cal – 597 \| Fat – 23 \| Carbs – 42 \| Protein – 58)	$13.99
Grilled Vegetable Wrap Portabella, asparagus, squash, zucchini, artichoke hearts, peppers, spinach, tomato, bean puree, walnut cilantro pesto (335 cal, 23 fat, 27 carbs, 18 protein)	$11.99
Angus Cheese Steak angus, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal \|45f \|20crb \|44p	$13.99
Bison Cheese Steak bison, onion, green bell pepper, mozzarella, lettuce, tomato 670cal \|45f \|20crb \|44p	$15.99
Chicken Cheese Steak grilled chicken, onion, green bell pepper, mozzarella, lettuce, tomato 670cal \|45f \|20crb \|44p	$13.99
Impossible Cheese Steak impossible, mushroom, onion, red bell pepper, mozzarella, lettuce, tomato 670cal \|45f \|20crb \|44p	$15.99
VEGAN Chick’N Cheese Steak Gardein Chik’n, onion, green bell pepper, vegan mozzarella, lettuce, tomato – 670cal \|45f \|20crb \|44p	$18.99
VEGAN California Grilled Chick’N Chicken, buffalo sauce, bleu cheese, ranch, celery, lettuce, tomato (438 cal, 13 fat, 20 carbs, 57 protein)	$15.99
VEGAN Buffalo Chick’N Wrap Grilled chicken, buffalo sauce, blue cheese, ranch dressing, celery, lettuce & tomato. ( Cal – 438 \| Fat – 13 \| Carbs – 20 \| Protein – 57)	$15.99
VEGAN Teriyaki Chick’N Wrap	$15.99
Build Your Own Meal
BYO Shrimp	$14.99
BYO Chicken Breast	$14.99
BYO Ahi Tuna	$15.99
BYO Turkey Patty	$14.99
BYO Cod	$16.99
BYO Bison	$15.99
BYO Marinated Tofu	$11.99
BYO Angus Patty	$14.99
BYO Veggie Patty	$12.99
BYO Salmon	$16.99
BYO Impossible Patty	$16.99
BYO Gardein Chick’n	$15.99
BYO 4 Sides	$12.99
Kids Menu
Quesadilla Wheat tortilla, cheddar & Mozzarella, 3 oz fruit cup	$6.99
Chicken Strips Grilled chicken strips, ranch, 3oz fruit cup	$7.99
Turkey Pinwheel Wheat wrap, sliced turkey, swiss, roasted red pepper hummus, 3oz fruit cup	$7.99
Pasta & Marinara Whole wheat penne, house made marinara, parmesan, 3oz fruit cup	$7.99
Kid’s Burger	$7.99
Cheese Pizza Thin crust, house made marinara, cheddar & mozzarella	$10.99
Drinks
Coke	$3.00
Diet Coke	$3.00
Sprite	$3.00
Dr. Pepper	$3.00
Lemonade	$3.00
Iced Tea	$3.00
Fanta	$3.00
Kombucha	$5.00
Smart Water	$4.00
Cold Brew	$4.75
Hot Coffee	$3.50
Coco Love	$4.50
$ Extras
Chicken	$5.00
Flap Steak 5oz	$6.00
Angus Patty	$8.00
Impossible Patty	$11.00
Turkey	$1.50
VEGAN Chick’n	$6.00
Bison	$10.00
1 Egg	$3.00
Egg White 1 Oz	$1.50
Hard Boiled Egg	$2.50
Ahi Tuna	$5.00
Shrimp	$5.00
Salmon	$6.50
Cod 8oz	$12.00
Marinated Tofu	$6.00
Broccoli	$3.00
Avocado	$1.50
Asparagus	$4.00
Caramelized Onions	$3.00
Carrots	$3.00
Cucumber	$2.50
Kale	$3.00
Mixed Greens	$2.50
Peppers	$2.50
Balsamic Portobello	$4.00
Spinach	$3.00
Tomato Sliced	$2.50
Basmati Rice	$3.00
Brown Rice	$3.00
Cannellini Beans	$3.00
Cous Cous	$3.00
Fruit Cup	$1.50
Jicama Sticks	$4.00
Potato Medley	$5.00
Quinoa	$3.00
Sweet Potato Fries	$4.00
Sweet Potato Mash	$3.00
Tofu Fries	$4.55
Whole Wheat Pasta	$2.50
1 Wheat Toast	$1.00
Agave	$1.00
Agave Dijon	$0.75
Aged Balsamic Reduction	$0.75
Caesar	$0.75
Caramelized Onion Vinaigrette	$0.75
Cider Vinaigrette	$0.75
Citrus BBQ	$0.75
Citrus Vinaigrette	$0.75
Greek	$0.75
Lemon Vinaigrette	$0.75
Low-Fat Ranch	$0.75
Raspberry Balsamic Vinaigrette	$0.75
Russian	$0.75
Salsa	$0.75
Tangy Buffalo	$0.75
Teriyaki	$0.75
Thai Peanut	$0.75
VEGAN Ranch	$1.00
Walnut & Cilantro Pesto	$1.00
Mozzarella	$2.00
Bleu Cheese	$2.00
Cheddar Sliced	$1.00
Cheddar Shredded	$1.00
Swiss	$1.00
Goat Cheese	$2.00
Feta	$2.00
Vegan Sliced	$2.00
Vegan Shredded	$2.00

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Reviews

Gizem Dilek

The food was delicious, the service was good, food came out fast, staff was friendly. Only complaint is that the entire bathroom area has a smell, Im guessing its a plumbing problem. Otherwise the area is clean. Would highly recommend to anyone for a healthy meal. Would absolutely come again.

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Komal Sree Teja

They have a variety of menu items. I like that they incorporate as many greens as possible in each item. I tried few. Each one was good tasting and presented well. Some were a bit bland to my taste but nothing a hot sauce couldn’t fix.

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Ty W

Simply not to the level of other locations in town for the food quality, etc. Not sure if it was because it was on a weekend or not. It’s great for the residents above to have a convenient place with healthy options. However, even the cucumber, and lemon water was not how it is at other locations, the overwhelming taste of the lemon white part of the rind. No Bueno. The cashier was pleasant, wish he would have made recommendations so maybe our experience would have been better.

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angelina sagamilwa

I have a deep affection for this place! Its location is super convenient, just across the street from my workplace. The food served here is always prompt, fresh, and absolutely scrumptious. Moreover, the lady in charge of the cash register is always welcoming and greets me with a radiant smile!

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Julian Budke

Everytime I’m in Vegas I go there.

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Pam Bernhart

Went for the 1st time for lunch today. Street parking only at the Bonneville location. I ordered a soup and salad to go. It took 20 minutes for them to prepare my order. The people are friendly and the food was tasty and reasonably priced. I will try it again but will order on the app ahead of time rather than ordering to go at the counter.

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Rebecca Donaldson

This is my absolute saving grace while traveling and eating a modified diet!! Amazing service, flexible to my requests and the chicken

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Alex Orchilles

Just tried out the angus cheese steak in a spinach wrap and it was good, but not great. Seemed a bit dry and missing flavor. Also decided to get the jicama fries which were completely not my style – I did not like these cold turnip fries one bit. I thought I was getting something else. I’d give it another chance by trying other things on the menu.

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Carlos Rivas

I was in town for a boxing tournament and this place was my favorite place to come for breakfast.

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Carly Donner

This place is very clean, staff friendly and meal came out fast. They do have a wide selection too, with cucumber water that is free. Overall a solid place I would recommend. The quality and quantity for what you pay for may not be ideal which is the only reason why this place gets 4 stars.

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Greens and Proteins Menu – Las Vegas, NV

Hours

Menu

Menu Photos

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions