Harlow Menu – Portland, OR

Type : Health food restaurant

Location : Portland, OR

Cozy cafe with outdoor seating serving locally sourced vegetarian & vegan dishes, plus smoothies. Based on 268 reviews, the restaurant has received a rating of 4.3 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Harlow 97210

Address:
505 NW 23rd Ave, Portland, OR 97210

Phone: (503) 477-8203

Website:

Hours

Wednesday 9 AM–8 PM
Thursday 9 AM–8 PM
Friday 9 AM–8 PM
Saturday 9 AM–8 PM
Sunday 9 AM–8 PM
Monday 9 AM–8 PM
Tuesday 9 AM–8 PM

Menu

All Day Breakfast
Toast
Two slices of New Cascadia Traditional gluten-free bread.		 $4.60
Farmers Vegetable Scramble
Choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit scrambled with roasted vegetables, spinach and kale in a
chipotle cashew hollandaise. With your choice of brown rice or quinoa.		 $16.55
Outlaw Scramble
Choice of farm fresh eggs, smokey tempeh, or seasoned jackfruit scrambled with chipotle black bean chili, greens, and spinach. Topped with guacamole, pipits, scallions, cilantro, & jalapeño cashew sauce. With your choice of brown rice or quinoa		 $16.55
Pesto Garden Scramble
Choice of farm fresh eggs, smokey tempeh, or seasoned jackfruit scrambled with seasonal vegetables, roasted yams, potatoes, cauliflower, broccoli, mushrooms, & kale with walnut basil pesto and topped with roasted walnuts. With your choice of brown rice or quinoa.		 $16.55
Biscuits & Gravy With Market Vegetables
Housemade mushroom scallion biscuit with tempeh “sausage” gravy with market vegetables		 $15.70
Avocado Bagel
avocado, Mama Lil’s sweet peppers, sprouts, & za’atar on a New Cascadia Everything bagel.		 $11.40
Powerhouse Parfait
Housemade with gluten free oats, toasted walnuts, coconut, pepitas, sunflower seeds and fresh fruit, goji berries and layered coconut yogurt. (substitutions are unavailable)		 $10.30
Plates & Bowls
Mighty Bowl
Oil free. Brown rice or quinoa, daily beans, steamed greens and choice of sauce.		 $11.40
Urban Bowl
Mixed greens, steamed kale, olive oil, sea vegetables, avocado, carrots, scallions, sunflower seeds and za’atar with your choice of sauce.		 $15.15
Chipotle Chili Bowl
Brown rice or quinoa, chipotle black bean chili, steamed kale, guacamole, scallions, cilantro, house chimichurri and jalapeno cashew sauce.		 $14.85
Yellow Curry Bowl
Brown rice or quinoa, steamed kale and vegetable curry topped with cilantro and sesame seeds.		 $14.85
Betty Bowl
Brown rice or quinoa, daily beans, steamed kale, roasted vegetables, sea vegetables and za’atar with choice of sauce.		 $15.70
Harlow Wrap
choice of farm fresh eggs, or smokey tempeh, or seasoned jackfruit with rice or quinoa, spinach, Hot Mama’s salsa, Daiya cheddar, and jalapeno cashew sauce wrapped in a GF tortilla & served with chips and salsa, or soup, or salad		 $14.25
Hawthorne Mac
Gluten free and vegan. Made with organic gluten-free penne pasta, kale, Daiya cheese, garlic, rice
milk, almond Parmesan and house spice blend.		 $15.15
Walnut Chorizo Quesadilla
large gluten-free tortilla filled with daiya cheddar cheese, roasted peppers, sweet onions, butternut squash, & topped with jalapeño cashew sauce, green onions, & cilantro		 $15.15
Tempeh Bolognese
Gf pasta tossed in a tomato, mushroom, spinach, and tempeh Bolognese sauce. Topped with Daiya mozzarella and parsley.		 $15.70
Soups, Sandwiches & Greens
Organic Mixed Garden Greens Salad
Garden lettuces, beet spirals, carrot ribbons, sunflower seeds, hemp seeds and lemon ginger dressing on the side.		 $11.15
Harlow Chopped Salad
Little Gem lettuces with chickpeas, cucumbers, Mama Lil’s peppers, & GF Bagel chips tossed in a vegan green goddess dressing		 $15.40
Utopian Dream Salad
Raw shredded green papaya, carrots, shredded kale, and broccoli tossed in almond butter pad Thai sauce, topped with almond parmesan, mint, cilantro, and sesame seeds		 $15.40
Soup & Side
Choice of side and choice of chipotle black bean chili (topped with chimichurri, jalapeno cashew sauce and cilantro) or vegetable curry (topped with cilantro and sesame seeds).		 $8.00
Chips, Hot Mama’s Salsa, & Guacamole $9.15
Grilled Tofu Banh Mi
Marinated tofu with pickled daikon & carrots, cilantro, green onion, and sambal aioli on a GF & vegan baguette. Served with choice of side item.		 $16.00
Sides
Sauce $2.30
Side Salad $5.45
Steamed Kale $4.60
Rice $4.60
Quinoa $4.60
Everything Bagel $5.15
Jackfruit $6.60
Poached Egg $2.30
Roasted Seasonal Vegetables $6.60
Tempeh $6.60
Side Of Gravy $4.00
Daily Beans $2.85
Mushroom Scallion Biscuit
Baked fresh daily, available while it lasts. Housemade gluten-free biscuit with mushrooms, herbs, scallions, poppy seeds, and Daiya Mozzarella.		 $6.00
Sea Veggies
Wakame seaweed		 $1.75
Add 1/4 Avocado $2.30
Side Pesto
4 oz portion of pesto		 $2.30
Smoothies
Darling Smoothie
16oz. Strawberry and banana.		 $8.30
Lucy Blue Smoothie
16oz. Blueberry and banana.		 $8.30
Stumblebee Smoothie
16oz. Peanut butter, cacao nibs, cocoa powder, coffee and banana.		 $8.85
Superberry Smoothie
16oz. Strawberry, marionberry, banana, peanut butter, hemp seeds, epic protein.		 $10.00
Hercules Smoothie
16oz. Banana, spinach, almond butter, epic protein and cocoa nibs.		 $9.70
Guru Smoothie
16oz. Celery, cucumber, avocado, spinach, parsley, lime, salt and ice.		 $10.00
Warrior Smoothie
16oz. Strawberry, avocado, maca, date and hemp seeds.		 $9.70
Gilt Smoothie
16oz. Coconut milk, carrot juice, mango, pineapple, turmeric, ginger and bee pollen.		 $10.00
Pink Flamango Smoothie
16oz. Strawberry, mango and banana.		 $8.55
Matcha Do About You Smoothie
16oz. Mizuba matcha, banana, date, mango and shredded coconut.		 $9.45
Liquid Sunshine
orange juice, basil, pineapple, mango, coconut oil, India gooseberry		 $9.70
Tealy Dan Smoothie
Coconut water, pineapple, spinach, banana, E3LIve Blue Majik spirulina, shredded coconut		 $10.00
Daily Detox
cucumber/lemon/ginger/orange juice, mango, pineapple, spinach, and dates		 $10.00
Synergy
almond butter, vanilla Epic protein, ginkgo biloba, mint, cocoa nibs, and banana		 $9.70
Juice
Renewal Juice
16oz. grapefruit, apple, celery and mint.		 $8.55
Blessings Juice
16oz. Apple, lemon and ginger.		 $8.00
Bunny Sly Juice
16oz. Carrots, ginger.		 $8.00
Rising Juice
16oz. Carrot, orange, beet, apple and ginger.		 $8.85
Orange Juice
16oz. organic.		 $7.45
Melody Juice
16oz. Kale, cucumber, spinach, apple, lemon and ginger.		 $8.85
Sweet Greens Juice
16oz. Apple, cucumber, celery, lime, mint, kale and parsley.		 $8.85
The Rita Juice
16oz. Celery, cucumber, spinach, kale, parsley, mint and lime.		 $8.85
Bunny Juice
16oz. Carrots.		 $7.45
Clear Eyes Juice
16oz. Carrots, apple and orange.		 $8.00
Ruby Juice
16oz. Grapefruit, carrot, beet and ginger.		 $8.55
Health Elixirs
Wellness Shot
2oz. Ginger juice, lemon, cayenne and echinacea served with an apple slice.		 $5.15
ABC Shot
Orange juice, beet juice, & apple cider vinegar blended together and served with an apple slice.		 $5.15
Super Greens Lemonade
House made honey lemonade with cucumber, spinach, kale and chlorella.		 $8.30
Tangerine Kefir Water Tonic
Sparkling tangerine-grapefruit kefir water with camu camu, and carrot-ginger-grapefruit juice		 $8.00
Beverages
Teas
Call restaurant and ask about our current offerings.		 $4.30
Water Avenue Coffee $3.45
Polar Sparkling Water- 12oz. Can
Plain, Mandarin, Grapefruit, or Raspberry Lime
Just let us know in the instructions		 $1.15
Wellness Toddy
With fresh lemon, ginger juice, honey, cayenne and echinacea. Served hot or iced.		 $5.15
Ginger Soda
Housemade pineapple and ginger soda with lime.		 $6.30
Harlow Chai
Housemade chai with coconut milk and lightly agave-sweetened. Served hot or iced.		 $5.15
Portland Fog
Earl Grey tea with almond or coconut mylk, and honey syrup. 16 oz. Served hot or iced.		 $5.15
Water Avenue Coldbrew $4.60
Harlow Mushroom Steamer
HArlow’s Mighty Mushroom Blend, Water Avenue coffee, coconut oil, cinnamon and housemade cardamom agave syrup steamed with almond milk.		 $6.85
Turmeric Latte
Turmeric and spiced honey steamed with coconut milk and topped with bee pollen.		 $6.85
Moondrop Mocha
Water Avenue coffee steamed with almond or coconut mylk, bittersweet chocolate and agave.		 $5.70
Ashwagandha Hot Chocolate
bittersweet chocolate & ashwagandha steamed with almond or coconut milk and agave		 $6.30
Matcha Latte
With Mizuba green tea matcha, almond or coconut mylk and honey syrup, served hot or iced.		 $6.60
Spiced Immunity Steamer
For the Biome Immunity Tea steamed with coconut or almond milk, maple syrup, and cinnamon		 $6.85
Marnie Palmer
housemade honey lemonade mixed with Steven Smith black tea over ice		 $6.30
Beer, Wine, and CBD Beverages
16 Oz. Copa CBD Soda
please specify between:
– blue beary
– tropical
– lemon cheri		 $7.45
Groundbreaker Brewing 12 Oz. Can
Gluten-free IPA No.5		 $6.30
PUB Beer
12 oz can lager		 $6.30
ABLIS Cbd Sparkling Beverage
please specify between:
– lemon ginger
– strawberry mojito
– cran blood orange		 $7.45
WYLD Cbd Sparkling Water
12 oz can		 $7.45
Harlow Grocery & Retail Items
$25 Gift Certificate
Order a gift certificate to pick up for to send. Just leave an address and name of recipient in the instructions box and we’ll send it out.		 $28.50
Epic Protein Bag 1 Pound
Flavors include: Plain, Vanilla Lacuma, Chocolate Maca, or Supergreen. Proyein powder is vegan and gluten-free. Made from yellow peas.		 $34.20
12 Ounce Jar Harlow’s Turmeric Honey
Enjoy our Turmeric honey blend at home! Raw Wild Flower honey infused with turmeric, black pepper, clove, ginger, cinnamon, vanilla, nutmeg, and cardamom		 $18.85
Desserts
No Bake Cookie (V/GF)
Pumpkin seeds, sunflower seeds, currants, cranberries, almond butter, salt. Mixed together in chocolate and chilled.		 $4.30
Peanut Butter Cookie (V/GF) $3.45
PB Chocolate Chip Cookie (V/GF) $4.00

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Menu Photos

Photo Gallery

Reviews

Lynn Gilbert
What a great find! Hosting a Frenchwoman and a spice-loving vegan can be a challenge, but Harlow pleased everyone.

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Viaggio
I stopped here just for a coffee although this is not really a coffee place. They have smoothies and other food stuff. Coffee wasn’t that great but the atmosphere inside the cafe was pretty great. The cafe was fully decorated with small and large plants. They have plenty of outdoor sitting. This cafe goes very well with the vibe of this neighborhood.

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Kayti Potgieter
Very warm and friendly staff, lovely atmosphere and yummy food! I came here to enjoy some lunch with a friend who is a local. He highly recommended this place because I was craving something very nourishing and fresh. I was not disappointed! I had a quinoa apple with steamed kale and chickpeas with a garlic and tahini sauce and it was the perfect meal for what I was wanting. He had a quinoa and egg wrap that looked delicious as well. I would highly recommend, and will definitely be coming back!

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Natalie Tan
The smoothies are of excellent quality and very fresh and flavourful albeit slightly overpriced in my opinion. They serve vegan friendly options for main dishes but I opted against it as the cafe was packed to the brim with no seating available on a Friday at lunchtime. There was already a long queue for my drink order and had to wait 15 minutes at least.

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Chloe C
The vegan options are lackluster. The service is a average. I ordered avocado toast and a smoothie when it was pretty slow one morning and it took quite a while to receive my food. I was not impressed with the avocado toast.

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Jeannette Baisch
When in Portland, do as the Portlanders do. That is to say, eat something plant-based, organic, locally grown, sustainable, and gluten-free. Well, we have to eat gluten-free anyway, so we gave this place a try when we visited Portland.

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Mark Joseph Russell
A great experience, amazing flavor. We had a Betty bowl with quinoa and added egg, and the Walnut chorizo quesadilla. Slight surprise that the quesadilla was not larger, but flavor made up for it.

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Penelope C
While the wallpaper is very pretty, I feel the whole place has a chip on its shoulder and it’s over-priced (covid, inflation, portland, blablabla). Tipping does nothing to help the situation either – you walk around the corner from the order line only to find a sign screaming at you to bus your own dishes, recycle, and scrape food.

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Cam Boyd
Great atmosphere and friendly staff! The smoothies and juices and cookies are really always amazing. I haven’t found one I don’t like, but the cooked meals are hit and miss, depending on what you order there could be mushy veggies, which as a vegan I really appreciate a well cooked vegetable. The quesadilla did not have much cheese but was still yummy if you didn’t think about the meal as a quesadilla.

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Ian Shaw
Food was fantastic. Unique breakfast bowls!Woman who took our order was really short and snippy, would have been a 5/5 but…yeah they weren’t busy so not sure why they were having a day.

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