I-tal Garden Menu – New Orleans, LA

Type : Vegan restaurant

Location : New Orleans, LA

I-tal as in Vi-tal for the body, nourishing the garden within. We focus on preparing plant-based meals for the soul with food items from the ancient times. I-tal Garden provides healthy alternatives to traditional New Orleans style soul cuisine. Family owned and operated, our mission is to provide flavorful but balanced organic offerings that appeal to a wide range of palates. I-Tal debunks the myth that healthy vegetarian, vegan gluten-free, and other plant-based food cannot also be delicious.

Laid-back vegan restaurant offering breakfasts & homestyle cooking like pancakes & BBQ jackfruit. Based on 342 reviews, the restaurant has received a rating of 4.7 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

I-tal Garden 70116

Address:
810 N Claiborne Ave, New Orleans, LA 70116

Phone: (504) 515-7321

Website:

Social Profile:

Hours

Sunday 10 AM–7 PM
Monday

(Labor Day)
 Closed
Tuesday Closed
Wednesday Closed
Thursday 11 AM–3:30 PM
Friday 10 AM–7 PM
Saturday 10 AM–7 PM

Menu

Breakfast Menu
Avocado Toast With Side Salad
Wholegrain sprouted toast with avocado spread, topped with cherry tomatoes, hemp seeds, and chia seeds with a side salad.		 $10.00
Fresh Fruit Parfait
Assorted fresh fruit, vanilla yogurt, granola, and coconut whipped cream.		 $8.00
Pancake Platter
Fluffy double-stacked buttered spelt pancakes, chickpea scramble and seitan sausage.		 $13.00
Breakfast Sandwich
Sprouted wholegrain toast with grape jelly spread, apple field roast sausage and cheesy chickpea scramble.		 $9.00
Oatmeal Bowl
Organic oats, almond butter, topped with granola, fresh chopped fruit and cinnamon.		 $8.00
Build Your Own Plate (1 Veggie Protein & 3 Sides) $15.00
Build Your Own Plate (2 Veggie Protein & 3 Sides) $18.00
Crabless Cakes
Chickpeas, the heart of palms, artichoke hearts, seasoned and spiced cakes garnished with remoulade sauce.		 $10.50
Kick’n Strips
Chickpea battered Portobello mushroom slices deep fried to a crisp with a choice of dipping sauce.		 $10.00
Oyster Mushrooms
Chickpea battered oyster mushrooms deep fried to a crisp with a choice of dipping sauce.		 $9.50
Racho Supreme
Tortilla chips, cashew cheese, refried style black beans walnut taco meat, quinoa, tomatoes, chopped romaine lettuce and cashew cream.		 $13.00
Crispy Cauli-Wings $7.00
Avocado Fries
Chickpea battered panko fried avocado slices served with remoulade sauce.		 $9.50
I-Tal Gumbo Cup
Okra, mushroom, zucchini, roasted tomatoes, onions, bell peppers, kale, red lentils, creole seasons and spices.		 $8.00
Lemon Pepper Oyster Mushroom Wrap
Lemon pepper flavor crispy oyster mushroom bites, romaine lettuce, tomatoes, vegan shredded cheese, and cashew ranch wrapped in an organic flour tortilla with seasoned fries.		 $13.50
Rodeo Burger Meal
Grilled field roast patty on a bun with romaine lettuce, tomatoes, vegan seitan bacon, cheese, crispy onion rings, BBQ sauce, and veganaise with seasoned fries and a side salad.		 $16.00
I-Tal Veggie Burger Meal
Housemade green lentil mushroom patty on wholegrain flatbread bun, I-tal special sauce, sprouts, tomatoes, and avocado with seasoned fries and a side salad.		 $14.50
Skrimp Sandwich Meal
Panko fried mushrooms dressed on a bun with veganaise, tomatoes, and ketchup with seasoned fries and a side salad.		 $13.00
Filet-O Mushroom Meal
Crispy oyster mushrooms dressed on a bun With vegan tartar sauce, lettuce, tomatoes, and vegan Cheddar style cheese with seasoned fries and side salad.		 $14.50
Crabless-Cake Garden Salad
Spring mix, tomatoes, avocado, red onions, carrots, cucumber, and bell pepper, tossed in cashew ranch, topped with crab-less cake, and garnished with remoulade sauce.		 $14.00
Hell Yeah Kale Salad
Organic massaged kale with fresh lemon juice topped with quinoa, taco walnut ground, tomatoes, cucumbers, sprouts, avocado, and lemon pepper skrimp bites.		 $14.00
I-Tal Salad
Spring mix, cucumber, taco crumbles, avocado, tomatoes, red onion, currants, and sprouts with balsamic vinaigrette dressing.		 $8.00
I-Tal Plate
Coconut curry black-eyed peas with quinoa, creole greens, original cauliwings and buttered cornbread.		 $14.00
Mac Plate
Vegan mac and triple cheese, creole greens, BBQ cauliwings and buttered cornbread.		 $16.00
Raw Walnut Tacos
Three romaine shells stuffed with walnut ground, cashew ranch drizzle, tomatoes, avocado and sprouts.		 $13.00
Cauliwing Meal
8 pieces cauliwings with sauce, chef salad and fries.		 $13.00
Nourishment Bowl
Caramelized grilled sweet potatoes, coconut curried chickpeas over a bed of quinoa, grilled veggies, avocado, and chef salad.		 $14.00
RA Pasta
Coconut cream creole sauce tossed in penne noodles simmered with grilled veggies and topped with crispy mushroom bites garnished with paprika.		 $16.00
Cajun Veggie Pasta Meal
Buttered vegan creole sauce topped with grilled mixed veggies, seitan hot sausage, crabless cake balls, garnished with smoked paprika and vegan grated Parmesan cheese with a chef salad.		 $22.00
Build Your Own Plate (1 Veggie Protein & 3 Sides) $18.00
Build Your Own Plate (2 Veggie Protein & 3 Sides) $22.00
Build Your Own Plate (2 Veggie Protein & 4 Sides) $25.00
Mac N Triple Cheese $7.00
Creole Greens $5.00
Southern Cornbread $2.00
Chef Side Salad $6.00
Chips And Cashew Cheese $5.50
Grilled Veggies $5.00
Creole Potato Salad $4.50
Coconut Curry Blackeyed Peas $5.00
Grilled Sweet Potatoes $4.50
Quinoa Jamabalaya $4.50
Fries $4.50
Rosemary Roasted Potatoes $5.00
Brussels Sprouts $5.00
Creole String Beans $4.50
Jackfruit Ribs $10.00
Hibiscus Tea $4.00
Lemon Ginger Tea $3.50
RA Mix $4.50
Cake $4.00
Cookies $3.00
All Day Menu
Crabless Cakes
Chickpeas, the heart of palms, artichoke hearts, seasoned and spiced cakes garnished with remoulade sauce.		 $10.50
Kick’n Strips
Chickpea battered Portobello mushroom slices deep fried to a crisp with a choice of dipping sauce.		 $10.00
Oyster Mushrooms
Chickpea battered oyster mushrooms deep fried to a crisp with a choice of dipping sauce.		 $9.50
Racho Supreme
Tortilla chips, cashew cheese, refried style black beans walnut taco meat, quinoa, tomatoes, chopped romaine lettuce and cashew cream.		 $13.00
Crispy Cauli-Wings $7.00
Avocado Fries
Chickpea battered panko fried avocado slices served with remoulade sauce.		 $9.50
I-Tal Gumbo Cup
Okra, mushroom, zucchini, roasted tomatoes, onions, bell peppers, kale, red lentils, creole seasons and spices.		 $8.00
Lemon Pepper Oyster Mushroom Wrap
Lemon pepper flavor crispy oyster mushroom bites, romaine lettuce, tomatoes, vegan shredded cheese, and cashew ranch wrapped in an organic flour tortilla with seasoned fries.		 $13.50
Rodeo Burger Meal
Grilled field roast patty on a bun with romaine lettuce, tomatoes, vegan seitan bacon, cheese, crispy onion rings, BBQ sauce, and veganaise with seasoned fries and a side salad.		 $16.00
I-Tal Veggie Burger Meal
Housemade green lentil mushroom patty on wholegrain flatbread bun, I-tal special sauce, sprouts, tomatoes, and avocado with seasoned fries and a side salad.		 $14.50
Shrimp Sandwich Meal
Panko fried mushrooms dressed on a bun with veganaise, tomatoes, and ketchup with seasoned fries and a side salad.		 $13.00
Filet-O Mushroom Meal
Crispy oyster mushrooms dressed on a bun With vegan tartar sauce, lettuce, tomatoes, and vegan Cheddar style cheese with seasoned fries and side salad.		 $14.50
Crabless-Cake Garden Salad
Spring mix, tomatoes, avocado, red onions, carrots, cucumber, and bell pepper, tossed in cashew ranch, topped with crab-less cake, and garnished with remoulade sauce.		 $14.00
Hell Yeah Kale Salad
Organic massaged kale with fresh lemon juice topped with quinoa, taco walnut ground, tomatoes, cucumbers, sprouts, avocado, and lemon pepper skrimp bites.		 $14.00
I-Tal Salad
Spring mix, cucumber, taco crumbles, avocado, tomatoes, red onion, currants, and sprouts with balsamic vinaigrette dressing.		 $8.00
I-Tal Plate
Coconut curry black-eyed peas with quinoa, creole greens, original cauliwings and buttered cornbread.		 $14.00
Mac Plate
Vegan mac and triple cheese, creole greens, BBQ cauliwings and buttered cornbread.		 $16.00
Raw Walnut Tacos
Three romaine shells stuffed with walnut ground, cashew ranch drizzle, tomatoes, avocado and sprouts.		 $13.00
Cauliwing Meal
8 pieces cauliwings with sauce, chef salad and fries.		 $13.00
Nourishment Bowl
Caramelized grilled sweet potatoes, coconut curried chickpeas over a bed of quinoa, grilled veggies, avocado, and chef salad.		 $14.00
RA Pasta
Coconut cream creole sauce tossed in penne noodles simmered with grilled veggies and topped with crispy mushroom bites garnished with paprika.		 $16.00
Cajun Veggie Pasta Meal
Buttered vegan creole sauce topped with grilled mixed veggies, seitan hot sausage, crabless cake balls, garnished with smoked paprika and vegan grated Parmesan cheese with a chef salad.		 $22.00
Build Your Own Plate (1 Veggie Protein & 3 Sides) $18.00
Build Your Own Plate (2 Veggie Protein & 3 Sides) $22.00
Build Your Own Plate (2 Veggie Protein & 4 Sides) $25.00
Mac N Triple Cheese $7.00
Creole Greens $5.00
Southern Cornbread $2.00
Chef Side Salad $6.00
Chips And Cashew Cheese $5.50
Grilled Veggies $5.00
Creole Potato Salad $4.50
Coconut Curry Blackeyed Peas $5.00
Grilled Sweet Potatoes $4.50
Quinoa Jamabalaya $4.50
Fries $4.50
Rosemary Roasted Potatoes $5.00
Brussels Sprouts $5.00
Creole String Beans $4.50
Jackfruit Ribs $10.00
Hibiscus Tea $4.00
Lemon Ginger Tea $3.50
RA Mix $4.50
Cake $4.00
Cookies $3.00

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Menu Photos

Photo Gallery

Reviews

Hiranmayi Upadhyayula
If you are a vegan and want to try authentic food in NOLA – look no further.

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Charlie Cook
I found I-Ital on a random search for vegan fare in the French Quarter. We were walking, and got concerned we were lost for a bit, but then lo and behold, we turned a corner and this magic haven popped up in front of us. What a beautiful place. Truly.

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Sanyika Williams
Great place and atmosphere. Oyster mushrooms were delish. Just wanted a lil more flavor on the RA pasta itself the shrimp on it was great and yet I’ll still return to try other dishes out. You can’t beat the wonderful vibe this place gives.

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Omnivia
This place is every bit of amazing. The vibe, the food, the atmosphere, everything. I am so glad I found this place. I wish they were open more days however, but I will take what I can get.

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Marie H.
This was my first time to New Orleans and my first stop in the city. This is a BLACK OWNED VEGAN restaurant (❤️) that I absolutely had to support! The food was delicious! I had the pancake platter. The vibe is nice and customer service on point! It’s so inviting that I stayed to eat instead of to go. Definitely recommend!

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Julia C
Prices increased by $5 and photos on Google Maps are not up to date. 1 protein and 3 sides is now $20. Portions were small and what I chose was not filling for a meal. The only item I would recommend is the jackfruit bbq ribs. There was nothing special about the mac n cheese and it was mostly just a lot of peppercorn as the overpowering flavor. The greens and brussel sprouts completely lacked flavor on the day I went. The brussel sprouts had very little sauce and didn’t have any creaminess or crispy flakiness. I read so many great reviews beforehand. It may have just been an off day for the staff. Sadly the prices are simply too high for me to return and give this restaurant a second chance. The ambiance was lovely, the server was great, I love that they had games, and there were very nice clean bathrooms. The place has potential and there is a need for vegan restaurants in the city.

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Alena B
I really like the environment here. The ambiance is so welcoming. The staff are EXTREMELY a helpful & kind. The food feels like home cooking. The art is exquisite. They always have great music playing. Smooth vibes all around. Love it here!

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Annop Lins
Possibly one of the best vegan food, all of the items were very well seasoned, taste superb. Cauliflower wings were very crispy, beans good, gumbo is perfect. Great service too. Clean place.

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Flo Elkins
This is my 2nd time eating at this restaurant. The food was delicious. The Raw Walnut tacos were very light but tasty. The Mac and cheese platter was extremely good although I just had a taste of each item. The fried oyster mushrooms were great as well. I would definitely recommend this restaurant.

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Gabriela Alberola
Lovely, cozy vegan restaurant. I had the Mac plate: mac and cheese, creole greens, BBQ cauliflower wings, and corn bread. I also tried the Berry Drizzle cake and the chocolate chip cookie. Loved everything. The most perfect vegan comfort food in New Orleans.

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