InnerG Cafe Menu – Winter Haven, FL

Type : Vegan restaurant

Location : Winter Haven, FL

When we created InnerG Cafe it was important to prepare 100% plant-based dishes that fueled the body. Low-vibrating food is tiresome and uninspiring.

We want to consume food that rejuvenates the mind, body and soul. We quickly realized people wanted the same.

We prepare plant-based food that energizes, empowers, and inspires.
InnerG Cafe is the perfect place to transition to a plant-based lifestyle. We believe the journey to anything new starts within. First transform the mind, then spirit, and the body will follow. We prepare 100% plant-based food that energizes the body and mind.

Based on 54 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

InnerG Cafe 33881

Address:
LOOK FOR THE SCHOOLBUS ACROSS FROM A.O.CONSTRUCTION, 3500 Lake Alfred Rd, Winter Haven, FL 33881

Phone: (689) 253-7315

Website:

Hours

Saturday 12–9:30 PM
Sunday 1–7 PM
Monday

(Labor Day)
12–7 PM

Holiday hours
Tuesday Closed
Wednesday 12–8 PM
Thursday 12–8 PM
Friday 12–9 PM

Menu

JUST EIM STARTERS
Chickpea Salad
Chickpeas, Mayo, Diced celery, and Special Seasoning
$10.99
Cheezeburger Eggrolls (4)
Walnut “meat”, onions, and plant-based cheeze with homemade InnerG Sauce
$13.99
Loaded Nachos
Tortilla chips topped with walnuts, plant-based cashew cheeze, guacamole, pico de gallo, sour cream, lettuce, salsa (mild or spicy)
$20.20
BBQ Jackfruit Sliders 2
BBQ Jackfruit marinated in homemade bbq sauce on a ciabatta bun topped with homemade purple cabbage slaw
$12.99
Sandwhiches
Chickpea Salad Melt
Chickpea salad, sliced cucumbers, sliced tomatoes, red onion, pickles, romaine lettuce, mustard, sliced cheddar cheeze, and mayo on toasted Ezekiel bread
$13.99
Eim Burger
Walnut “meat” patty on bun topped with ketchup and mustard
$13.99
Philly Cheezy Jackfruit Ciabatta
Jackfruit sautted with green peppers and onion melted shredded mozerella cheeze on a cibatta roll
$14.99
Buffalo Jackfruit W/ Mac N Cheeze
Jackfruit marinated in buffalo sauce on a bun topped with Haitian Mac N Cheeze
$15.99
Phish Sandwhich
Air-fried Banana blossom seasoned with Seefood InnerG blend on a bun with homemade tartar sauce, and lettuce
$16.99
Skrimp Po Boy Ciabatta
Air-fried lions mane seasoned with Seefood InnerG blend on a bun with homemade sriiracha aioli sauce, pickles, tomato and shredded romaine lettuce
$16.99
Double Eim Burger
Walnut “meat” patty on bun topped with InnerG Sauce, lettuce, sliced cheeze, and pickles
$17.99
Oyster Mushroom Cibatta
Fried oyster mushrooms on hoagie roll topped with homemade ranch, mayo, lettuce, and tomato
$17.99
Pizza
Buffalo Jackfruit
Homemade base topped with spicy jackfruit, white onion, cilantro and homemade ranch
$23.99
BBQ Jackfruit Pizza
Homemade base topped with jackfruit, white onion, cilantro and homemade ranch
$23.99
Philly Cheezy Jackfruit GF SF
Sauteed jackfruit layered with a homemade cream cheeze sauce topped diced green peppers, onions, shredded Colby & Monterey jack cheeze
$23.99
Birria Jackfruit Pizza
Birria jackfruit marinated in our homemade birria sauce, diced onions, shredded mozzarella cheeze layered with a homemade garlic onion cream, topped with diced cilantro and side of birria dipping sauce.
EIM ENTREES
InnerG Pac
Cheezeburger eggrolls+ side pf fries + 1 libation
$20.99
Eim Entree
1 protein + 2 sides +1 libation + one Haitian cornbread muffin
$29.99
Haitian Plate
Griot jackfuit or oyster mushroom smothered with tomato sauce peppers/onions + Haitian mac n cheeze + 1 side of choice + tostones + pikliz + 1 Haitain cornbread muffin
$35.00
Jamaican Plate
Jerk jackfuit or oyster mushroom w/ quinoa+ callaloo + 1 side of choice + sweet plantains + pikliz + 1 cornbread muffin
$34.99
Sides
Momma’s Potato Salad Small
Diced red potatoes, mayo, relish, and spices blended
$5.99
Small Mac -N- Cheeze
Gluten free elbow noodles, shredded mozzerella and cheddar cheeze blended in a homemade roux, blended and seasoned
$7.99
Thick Cut Fries
Homemade fries air fried
$3.99
Small Purple Cabbage Slaw
Shredded purple cabbage, mayo, relish and spices blended
$5.00
Massaged Kale Salad $5.99
Small Calallo
Sauteed Callaloo with mixed sweet peppers, tomatoes, thyme, Jamaican seasoning, and scoth bonnet peppers
$5.99
Haitian Cornbread Muffin (2) $4.99
Dessert
Sunflower Seed Butter Cookie $4.99
Snickerdoodle $4.99
Drinks
InnerG Tea
Pineapple, lemon, ginger, and date syrup
$5.99
InnerG H30
Spring water infused with cucumber, lime, and mint
$3.49
BLUEBERRY LEMONADE
Spring water, fresh blueberries, fresh squeezed lemons, brown sugar, and maple syrup.
$5.99
WATERMELON REFRESHER
Seeded watermelon, Spring Water, Mint, Cucumber, and lime juice
$3.99
Moutanin Valley Spring Water
.75 liter of natural spring water
$4.99

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Photo Gallery

Reviews

Aranxa Joseph
I have been keeping this one to myself for too long! InnerG Cafe is an all plant-based cafe operating out of a yellow school bus. They also have gluten and soy-free options available upon request. The prices are a little high but the food was so good it didn’t even matter! I specifically loved the Haitian and Jamaican plates! That pikliz was everytthiinnggg, along with the callaloo. Rice was top tier and end it with a refreshing drink of InnerG Tea. There’s really no parking but you can pull up anywhere on the field.

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Kyle Lahr
Omg, the food was SO GOOD. The nachos were incredible and the potato salad was out of this world. It was so refreshing to find a vegan spot outside of downtown Orlando and the owner is a Gem! It’s a stationary food truck on the side of the road so don’t miss it! What a find!

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Billy Batson
I am new to the area and here visiting my sister. I was googling some vegan restaurants, and of course, some of the popular chains popped up. However, I wanted something more home cooked. I was about to give up and then saw InnerG. I checked the website out and was impressed. It turns out the spot was about 25 minutes away from my sister’s home. However, it was worth the drive… the food was amazing. I got the snack pack, which consisted of “meatless egg rolls,” which the owner uses chopped nuts in place of the meat and some other ingredients. But, it’s completely plant based. It was so good along with the hand cut potato fries and drink. Which was the black berry lemonade. All home made!!! The owner cooks the food by herself!! I also got a pecan chocolate chip cookie. I believe this is the type of place that non vegan foodies will enjoy.

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Kaleya J
I’ve ordered about 4 times and literally each time I noticed the price is going up at least $3-4 and for the portion size on my orders it’s not worth it going up so high. It shocks me every time. I remember the chickpea salad being $8, then it went to $9 now its at about $12 and the portion size is SUPER SMALL. And the description of the food is different once you get it. Hoping the prices will stop going up. Its like once a week or every 2 weeks LITERALLY

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Daisy Jovet
My family and I were so excited to eat our food and everything looked so good. My 4 year old took her first bite of her burger and looked at me upset. The burger “meat”was too salty to eat. Unfortunately almost everything we ordered had the “meat” in it like another burger and the cheeseburger egg rolls. I tried to give my daughter the fries to at least eat something but some of them were hard and not cooked through and they were cold. Ugh so frustrating. The Mac and cheese was okay but my daughter didn’t like them either so my husband and I ate a little of the Mac and cheese. We are on our way home from Orlando and it’s a 3 hour trip so we are quite disappointed especially since it took 45 minutes to get. So we added 45 minutes to our trip for food that isn’t really edible and cost us $74. Never again.

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Melissa Altamirano
Amy was such a delightful hostess! She was polite and informative and made excellent suggestions to a newbie like me! The food was delicious and I felt good about what I was eating! I only Wish the venue was not so “outdoors”. Our Sunshine and heat can damper the mood but the refreshing tea and lemonade changed that real quick! Yum! And Aah! hopefully INNERG Cafe will consider a site location indoors , like at Water Tower Farmers Market.

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Arta Abazi
What a hidden gem.

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Tenisha Griggs
I am so happy to have tried this place! The food was phenomenal! I ordered the EIM burger, candied squash and loaded nachos and everything was soooooo good. The walnut meat was seasoned to perfection on the burger and nachos. My toddler devoured the candied squash, which was so subtle and good. The owner had alkaline options for the buns, which I really appreciated. I love the layout and outside dining, it is very unique. If you are looking for a delicious vegan meal you have to try this place. You will not be disappointed.

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Quinton
I don’t even know we’re to start all I can say is if you wanna Feel at home go to InnerG Cafe the Vibe is Lit, The Food is More than Good every time I took a Bite I was talking to myself lol like foreal as you can see I didn’t play around and I would recommend anyone to stop by and have a bite

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Jes Flores
The cheeseburger eggrolls were served with a sauce similar to big mac sauce, very good and kid friendly. We also tried the jackfruit sliders which I really enjoyed, the corn muffins and the fritters. We didn’t care much for the fritters but that’s a personal preference. I think location wise they’d do better closer to Downtown Winter Haven, I wish them tons of luck and can’t wait to come back to try more like the ribs, pizza and mushroom sandwich. We also had the kale salad and the innerg tea which was a 10/10. Kale salad reminded me of a greek salad, it was pretty good and refreshing. Give em a shot!

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