Minced Meal Prep Menu - Rockwall, TX

Based on 40 reviews, the restaurant has received a rating of 4.9 stars. Price

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Minced Meal Prep 75032

Address:
1300 E Ralph Hall Pkwy Suite 104, Rockwall, TX 75032

Website:

Hours

Wednesday	8 AM–7 PM
Thursday	8 AM–7 PM
Friday	8 AM–6 PM
Saturday	8 AM–5 PM
Sunday	11 AM–6 PM
Monday	8 AM–7 PM
Tuesday	8 AM–7 PM

Breakfast, Baked Goods & Guilt Free Treats
Chocolate Chip Energy Bites Our chocolate chip energy bites are a best seller for adults and kids. Packed with nutritious goodies, these are great to pack in kids’ lunch boxes or for a quick on-the-go breakfast. Gluten Free, Soy Free, Dairy Free, Cholesterol Free Contains: Peanut, Coconut Serving Size: 1 Energy Bite (7 Per Container) 90 Cal/ 4.5g Fat/ 0mg Cholesterol/ 10mg Sodium/10g Net Carb/ 3g Sugars (2g Added)/3g Protein	$8.00
Maple Bacon Protein Pancakes Protein Pancakes with Soy-Free Organic Protein Powder, Ground Oats, Flax, & Bacon. Served with Organic Maple Syrup. Gluten Free, Dairy Free, Soy Free Allergens: Egg Serving Size: 1 Plate (Includes Maple Syrup) 660 Calories/ 29g Fat/ 215mg Cholesterol/ 1250 mg Sodium/ 54g Net Carbs/ 22g Sugar (12g Added)/ 39g Protein	$10.00
Breakfast Veggie Bowl Breakfast Bowl with 3 Organic Eggs, Tomatoes, Onion, Mushrooms, Organic Spinach with Cheese & Siracha on the side. Gluten Free, Soy Free, Nut Free Allergens: Egg, Dairy (on the side)	$9.50
Premium Meals
Louisiana Bowl Spicy Cauliflower Rice with Bell Pepper, Celery, Onion, & Tomatoes, Topped with Chicken Andouille Sausage & Cajun Shrimp, Topped with Scallions. Gluten Free, Dairy Free, Low Carb Allergens: Shellfish	$14.00
Steak Street Taco Baked Potato Baked Russet Potato Stuffed With Grilled Steak, Grilled Onions, Cilantro, Queso Fresco & Salsa Verde On the Side	$13.50
Sweet Potato Chicken Chorizo Hash Spicy Chicken Chroizo and Sweet Potato Hash, Served with Jalapeno Crema. Top 5 Fan Favorite! Gluten Free, Soy Free, Low Carb, High Protein Allergens: Milk (Crema on the side)	$13.00
Salads
Southwest Side Salad Organic Mixed Greens, Black Beans, Corn, Queso Fresco, Pepitas, Creamy Chipotle Dressing Gluten Free, Soy Free, Nut Free Allergens: Dairy	$8.00
Bulk & A La Carte
Balsamic Brussels With Bacon And Apple – 10 Oz Tender Caramelized Brussels with Bacon & Roasted Apples. Gluten Free, Dairy Free, Soy Free, Low Carb Allergens: None Serving Size: 6oz ( 2 servings per container) Cal 250/ Total Fat 14g/ Cholesterol 10mg/ Sodium 930mg/ Net Carb 16g/ Total Sugars 10g (0g Added sugar)/ Protein 10g	$11.50
Bulk Grilled Chicken – 16 Oz Grilled Chicken Seasoned Breast with our House Made Seasoning – Available in 4 oz (1/4 lbs), 8 oz (1/2 lbs) or 16 oz (1 lbs) portions. Gluten Free, Nut Free, Dairy Free, Soy Free Allergens: None Servings Size: 4 oz (4 Per Container) 170 Calories/ 3.5g Fat/ 120mg Cholesterol/ 340mg Sodium/ <1g Net Carb/ 0g Sugars (0g Added)/ 35g Protein	$13.50
Bulk Grilled Lean Flank Steak – 16 Oz Grilled Lean Flank Steak – 16 oz Gluten Free, Soy Free, Dairy Free, Nut Free Allergens: None Serving Size: 4 oz (4 Servings Per Container) 210 Cal/ 8g Fat/ 90mg Cholesterol/ 220mg Sodium/0g Net Carb/ 0g Sugars (0 Added)/33g Protein	$16.75
Bulk Garlic Asparagus – 16 Oz Garlic Butter Asparagus – 16 oz Gluten Free, Soy Free, Nut Free Allergens: Dairy	$11.25
Bulk Sauteed Zucchini – 16 Oz Sauteed Garlic Zucchini – 16 oz Gluten Free, Soy Free, Nut Free Allergens: Dairy	$11.25
Bulk Roasted Sweet Potatoes – 16 Oz Roasted Rosemary and Thyme Sweet Potatoes – 16 oz Gluten Free, Dairy Free, Soy Free, Nut Free Allergens: None Servings Size: 3/4 Cup (About 4 Per Container) 160 Calories/ 2.5g Fat/ 0mg Cholesterol/ 370mg Sodium/ 27g Net Carb/ 10g Sugars (0g Added)/ 3g Protein	$9.25
Bulk Chipotle Shrimp – 16 Oz Spicy Tail-On Shrimp Marinated in Chipotle, Olive Oil, Garlic, & Lime Gluten Free, Dairy Free, Soy Free, Nut Free Allergens: Shellfish Servings Size: 4 oz (4 Per Container) 150 Calories/ 5g Fat/ 190mg Cholesterol/ 1050mg Sodium/ 3g Net Carb/ 1g Sugars (0g Added)/ 21g Protein	$17.50
Snacks & Extras
Sport Pack Bento Box Apples, Baby Carrots, Dill Yogurt Ranch, Hard Boiled Egg, White Cheddar Cubes, GF Pretzels & Dark Chocolate Square. Gluten Free, Soy Free Allergens: Egg, Dairy (Milk) Cal 360/ Total Fat 21g/ Cholesterol 235mg/ Sodium 540mg/ Total Carb 23g/ Fiber 3g/ Total Sugars 11g (0g Added)/ Protein 18g	$8.50
Keto Go Bento Box Herbed Cream Cheese, English Cucumber, Raw Pecans, Grilled Chicken & Fresh Blueberries Gluten Free Allergens: Tree Nut (Pecan), Dairy (Milk) Cal 430/ Total Fat 35g/ Cholesterol 100mg/ Sodium 230mg/ Total Carb 11g/ Fiber 4g/ Total Sugars 6g (0g Added)/ Protein 23g	$8.50
Grapevine Bento Box Fresh Grapes, White Cheese, Salami, Cashews, Almond Flour Crackers & Dark Chocolate Square. Gluten Free, Soy Free Allergens: Dairy (Milk ), Cashews Cal 540/ Total Fat 35g/ Cholesterol 55mg/ Sodium 710 mg/ Total Carb 37g/ Fiber 3g/ Total Sugars 17g (4g Added)/ Protein 21g	$9.00
Drinks & Immunity Support
Lavender Lemonade – 12 Oz Lavender has been Celebrated for centuries in treating anxiety, insomnia and headaches. Our Infused juice will have you relaxing and finding the calm in this chaotic world! Made with Fresh Squeezed Citrus, Organic Lavender, & Organic Cane Sugar. Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free, Excellent Source of Vitamin C Per 12 oz Bottle: 70 Cal/ 0g Fat/ 0mg Cholesterol/ 20mg Sodium/ 18g Net Carb/ 14g Sugar (13g Added)/ 0g Protein	$5.25
Hibiscus Nojito – 12 Oz Hibiscus has long been lauded as having properties that may lower blood pressure and reduce cholesterol. Our Perfect Infusion of Hibiscus, Mint and Lime will transport you to a tropical paradise! Gluten Free, Soy Free, Dairy Free, Fat Free, Saturated Fat Free, Cholesterol Free Allergens: None Per 12 oz Bottle: 80 Cal/ 0g Fat/ 0mg Cholesterol/ 15mg Sodium/25g Net Carb/ 19g Sugars (18g Added)/0g Protein	$5.25
Turmeric Super Shooter – 12 Oz Turmeric is a Powerful Root that fights inflammation aids in digestion and is an antioxidant. Our Proprietary Blend of Turmeric, Ginger, & Raw Organic Apple Cider Vinegar Can Help Promote Healthy Skin & Healthy Aging and Trust Us, Your Body Will Thank You! Allergens: Coconut Per 12 oz Bottle: 130 Cal/ 0g Fat/ 0mg Cholesterol/ 65mg Sodium/35g Net Carb/ 28g Sugars (17g Added)/0g Protein Per 2 oz Individual Shot: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 10mg Sodium/5g Net Carb/ 4g Sugar (2g Added)/ 0g Protein These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.	$8.00
Ginger Lime Super Shooter – 12 Oz Our Fresh Ginger elixir is an Excellent way to support your immune system and alleviate an upset stomach. Our House Blend is delicious and trust us, a balanced gut is a happy gut! Made with Raw Local Honey. Gluten Free, Soy Free, Dairy Free Allergens: Coconut Per 12 oz Bottle: 240 Cal/ 0g Fat/ 0mg Cholesterol/ 80mg Sodium/64g Net Carb/ 48g Sugars (36g Added)/0g Protein Per 1 oz Individual Shot: 20 Cal/ 0g Fat/ 0mg Cholesterol/ 5mg Sodium/5g Net Carb/ 4g Sugar (3g Added)/ 0g Protein These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.	$8.00
Elderberry – 8 Oz A modern take on an age-old recipe, made with the world renowned gold standard: Black Elderberries. Formulated by an RN with a passion for science and nature. 100% Organic ingredients including Raw Local Unfiltered Honey, Ginger, Ceylon Cinnamon, Cloves and Filtered Water free of Fluoride and Toxins. Elderberry is believed to strengthen the immune system and is used to fight colds and flus with its anti-viral and anti-oxidant properties. We recommend using or freezing your elderberry within 6 months of opening. Not for children under 1 – contains honey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.	$20.00
Elderberry – 16 Oz A modern take on an age-old recipe, made with the world renowned gold standard: Black Elderberries. Formulated by an RN with a passion for science and nature. 100% Organic ingredients including Raw Local Unfiltered Honey, Ginger, Ceylon Cinnamon, Cloves and Filtered Water free of Fluoride and Toxins. Elderberry is believed to strengthen the immune system and is used to fight colds and flus with its anti-viral and anti-oxidant properties. We recommend using or freezing your elderberry within 6 months of opening. Not for children under 1 – contains honey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.	$32.00
Elderberry – Seasonal Allergy – 16 Oz A modern take on an age-old recipe, made with the world renowned gold standard: Black Elderberries. Formulated by an RN with a passion for science and nature. 100% Organic ingredients including Raw Local Unfiltered Honey, Ginger, Ceylon Cinnamon, Cloves and Filtered Water free of Fluoride and Toxins. Elderberry is believed to strengthen the immune system and is used to fight colds and flus with its anti-viral and anti-oxidant properties. Elderberry alone is excellent for allergies. This blend includes 4 additional ingredients, all targeted at helping relieve the sniffles and sneezes of seasonal irritants. We recommend using or freezing your elderberry within 6 months of opening. Not for children under 1 – contains honey. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.	$34.00
Four Thieves Vinegar – 4 Oz Traditional Folk Recipe loaded with garlic cloves, black peppercorn, coriander seeds, red chili peppers. 4 oz It is known for it’s anti-viral and anti-bacterial properties. May rid the system of viruses and boost the immune system. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. All syrups must be refrigerated upon arrival.	$9.50
Traditional Medicinal Herbal Tea – Organic Reishi Mushroom With Rooibos & Orange Peel Tea Herbal Power Our reishi mushroom tea supports a healthy immune system.* Taste Sun-kissed citrus with earthy notes. Plant Story Known in Asia for 4,000 years as “the mushroom of immortality,” reishi is gaining popularity in the West for its ability to support the immune system and help keep the body in balance.* We created this sweet and citrusy blend with rooibos and orange peel for gentle, daily immune support.*	$7.50
Traditional Medicinal Herbal Tea – Throat Coat Tea Herbal Power Supports throat health and boosts the immune system.* Taste Sweet, silky, and lemony. Plant Story Using wild licorice from the plains of Central Asia that is harvested sustainably by traditional collectors, this unique formula blends the soothing power of marshmallow root and licorice with the immune supporting goodness of echinacea. It’s throat comfort when you need it most.*	$7.50
Traditional Medicinal Herbal Tea – Breathe Easy Tea Herbal Power Promotes respiratory health like a breath of fresh air.* Taste Floral and minty, with a hint of eucalyptus. Plant Story Our unique formula taps into both Western herbalism—with traditional herbs like fennel, licorice, and eucalyptus—and Traditional Chinese Medicine—with Bi Yan Pian, a beloved blend of eleven Chinese herbs. Breathe Easy tea supports your entire respiratory system. Engage your senses with the herbal remedy that has supported lungs for over four decades.	$7.50
Traditional Medicinals Herbal Tea – Chamomile With Lavender Herbal Power This organic chamomile with lavender tea settles your nervous system when stressed.* Taste Delightfully floral with distinct lavender notes. Plant Story Lavender and chamomile combine with soothing lemon balm to create a gentle and aromatic tea that helps ease tension and calm frazzled nerves.* Our herbs are high in essential oils and hail from organic farms, from Bulgaria’s idyllic meadows to Egypt’s fertile Nile Valley, to create our best chamomile lavender tea.	$7.50
Traditional Medicinal Herbal Tea – EveryDay Detox – Dandelion Herbal Power This detox tea stimulates the liver and supports healthy kidney function.* Taste Slightly sweet with notes of peppermint. Plant Story Herbalists have celebrated dandelion for thousands of years for its ability to aid the body’s natural detoxification processes, particularly the kidneys. Using some of our favorite dandelion from the wild meadows of Southern and Eastern Europe, we created this EveryDay Detox tea to help your body reset and refresh.*	$7.50
Traditional Medicinal EveryDay Detox – Schisandra Berry Herbal Power Our schisandra berry tea blend promotes healthy liver function.* Taste Tart and slightly sweet. Plant Story This daily detox tea was inspired by Traditional Chinese healers who have used schisandra berries for over 2,000 years to support the body’s natural detoxification processes.* To create this EveryDay Detox tea, we source berries from wild-collection villages surrounding a giant panda sanctuary in China’s Minshan Mountains, where we’re helping protect half the world’s panda population. Not only is this schisandra berry detox tea good for your body, but it’s good for the planet too.	$7.50
Youtheory – Sleep Sleep refreshes us like nothing else. And though we spend 33% of our lives asleep, we barely give it a moment’s notice – until we can’t sleep. For millions of people, the consequences of a poor night’s sleep – higher stress, increased mistakes, difficulty concentrating – are everyday occurrences. Youtheory Sleep offers the possibility of quicker, deeper and more refreshing sleep.* This fast-acting drink mix provides broad-spectrum support for occasional sleeplessness.* Youtheory’s natural sleep-aid features relaxing amino acids, calming magnesium and a “physiological dose” of melatonin (to replicate the level normally produced by the body each night).* Gluten Free, Dairy Free, Soy Free	$21.00
Sunnyvale Honey – 16 Oz Sunnyvale Honey is a family owned business in Sunnyvale, Texas. Sunnyvale Honey is 100% Raw Unfiltered Grade A Premium Honey with <17% Moisture and Non Pasteurized. Gluten Free, Soy Free, Nut Free, Dairy Free Allergens: None	$11.00
Sunnyvale Honey – 40 Oz Sunnyvale Honey is a family owned business in Sunnyvale, Texas. Sunnyvale Honey is 100% Raw Unfiltered Grade A Premium Honey with <17% Moisture and Non Pasteurized. Gluten Free, Soy Free, Nut Free, Dairy Free Allergens: None	$17.00
Virus Blaster Inhaler Our Virus Blaster Inhaler is a blend of Oregano, Clove, Peppermint, Eucalyptus, Melaleuca, Lemon, Ravinstara, Rosemary, Cinnamon & Lavender. Inhale essential oils through each nostril. Provides temporary relief to colds, hay fever and upper respiratory allergies. May fight viruses. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.	$6.00
Sinus Blaster Inhaler Our Sinus Blaster Inhaler is a blend of Peppermint, Eucalyptus, Grapefruit, Lemon & Lavender. Inhale essential oils through each nostril. Provides temporary relief to colds, hay fever and upper respiratory allergies. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.	$6.00
Lip Balm Hand Made Tinted Peppermint Lip Balm. Great for moisturizing and relieving dry, chapped or sunburned lips.	$3.50
Topo Chico – 16.9 Oz Topo Chico Sparkling Mineral Water has been bottled at source in Monterrey, Mexico, since 1895. It is refreshing and versatile, it satisfies your thirst or serves as the perfect mixer. Thanks to its natural mineral composition, Topo Chico can be used for quenching thirst, assisting in the digestive process, and it’s a great hangover remedy as well as a zero calorie carbonated beverage.	$3.50
Sauces, Dips & Dressings
Jalapeno Crema – 12 Oz Creamy jalapeno dressing, perfect on salad, tacos, pizza or anything else you can think to put it on. 12 oz. bottle Gluten Free, Soy Free, Nut Free. Allergen: Milk Serving Size 1.5 oz (8 servings Per Container) 70 Cal/ 7g Fat/ 20mg Cholesterol/ 70mg Sodium/ 2g Net Carb/ 1g Sugar (0g Added)/ 1g Protein	$7.00
Good Good Keto Jam – Raspberry Jam Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. Combine our raspberry jam with cream to make a delicious, keto friendly Panna Cotta. Gluten Free, Dairy Free, Nut Free, Soy Free, Vegan, Keto, Suitable for Diabetics Allergens: None	$7.00
Good Good Keto Jam – Strawberry Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. Combine our strawberry jam with sweet like syrup, peanut butter & oats for a healthy, grab & go breakfast. Gluten Free, Dairy Free, Soy Free, Nut Free, Vegan, Keto, Suitable for Diabetics Allergens: None	$7.00
Good Good Keto Jam – Forest Fruits Jam Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. Contains: Raspberry, Blueberry, Blackberry Gluten Free, Dairy Free, Soy Free, Nut Free, Vegan, Keto, Suitable for Diabetics Allergens: None	$7.00
Good Good Keto Jam – Black Currant Containing only natural occurring sugars from real fruits, our low-calorie jams have the same sweet taste without the added sugar. Gluten Free, Dairy Free, Soy Free, Nut Free, Vegan, Keto, Suitable for Diabetics Allergens: None	$7.00

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Reviews

CJ M.

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R M

Good tasting healthy food. I tried and liked everything I bought. If ur looking for tasty meal prep for a business physical week healthy simple recover meal, then try this place.

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Elizabeth Shaw

I live by myself and get no joy out of cooking for just me. Been trying to get my food intake back on the right track. Enter Minced. Everything here is delicious. Portions are good sized; only once or twice have I finished an entire meal in one sitting. All fresh, local ingredients, at an amazing price point. I’ve tried the corporate meal prep places and Minced blows them out of the water in regards to quality, taste, and price. I can’t say enough good things here. The store is clean and well organized, and all the staff is friendly and helpful.

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E J

Love this place. The owner is a wonderful person, the staff have always been outgoing, and the food is always fresh. We’ve gotten meals for the week, soups, drinks, and desserts here that all taste great. I highly recommend this place to anyone trying to eat healthy.

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Charlene Dubetsky

This place is amazing! I went here based on reviews and I was not dissapointed. My husband and I are very busy and work out everyday, our nutrition was suffering due to being busy. Minced is a game changer. Delicious affordable healthy food. Jalepeno crema… Amazing. I got alot of food on my first order and there was not one single thing that wasn’t amazing. I love that they are family owned and you can’t beat the customer service.

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Tonya Anderson

I’ve been a customer for over a year now and go weekly. Food is clean, fresh and healthy. I can make a meal last for two servings most of the time with my Costco French bread. My only complaint is the brownies are too good and I need one every night for desert.

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Joseph Alchemy

Absolutely love buying meals here. Staff here are friendly and helpful. All the food here is prepared with health in mind and it all tastes delicious. I enjoy the fact that I can either walk-in and buy a meal or pre-order a week in advance when I know I won’t have time to cook or grocery shop, but still want to eat healthy.

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Jay B

Probably my favorite hidden gem in Rockwall. Steak and shrimp by the tub. Keto friendly. Steak tub last me the whole week. I wish more people knew about this place. 10 times better then any meal prep I have been to.

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Leo Fofys

Ready to heat family meals ! Amazing experience !

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Joe Ziegler

Best to go on Thursday for the 50% off sale. You just have to deal with the left overs. 50% off! Still good for a few days. Can you feed your family for $5/person? I can’t.

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Minced Meal Prep Menu – Rockwall, TX

Hours

Menu

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions