Muscle Maker Grill Menu – Houston, TX

Type : Health food restaurant

Location : Houston, TX

Branch of a fast-food chain catering to health-minded eaters with wraps, salads, shakes & smoothies. Based on 305 reviews, the restaurant has received a rating of 4.6 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Muscle Maker Grill 77057

Address:
6415 San Felipe St suite b, Houston, TX 77057

Phone: (713) 627-0915

Website:

Hours

Thursday 10:30 AM–9 PM
Friday 10:30 AM–9 PM
Saturday 10:30 AM–8 PM
Sunday 11 AM–5 PM
Monday 10:30 AM–9 PM
Tuesday 10:30 AM–9 PM
Wednesday 10:30 AM–9 PM

Menu

Skinny Flatbreads
The Works Flatbread
Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat-free marinara sauce
$13.99
BBQ Chicken Flatbread
Chicken, fat-free hickory BBQ sauce, reduced-fat cheddar and red onion
$12.99
Classic White Flatbread
Part skim mozzarella, Parmesan, spinach and roasted garlic
$11.99
MMG Margherita Flatbread
Red , ripe tomatoes with part skim mozzarella, basil and Parmesan
$11.99
Burger Menu
Classic
Reduced-fat cheddar, turkey bacon, signature sauce, lettuce, tomato & onion on a whole wheat bun.
$11.99
Jalapeno
Sliced jalapeno, Cajun seasoning, part skim mozzarella cheese, reduced-fat mayo, lettuce, tomato & onion on a whole wheat bun.
$11.99
California Club
Avocado, turkey bacon, reduced-fat mayo, lettuce, tomato & onion on a whole wheat bun.
$11.99
Mushroom Supreme
Part skim mozzarella, sautéed mushrooms & onions and lettuce on a whole wheat bun
$11.99
Recovery
Fried egg, reduced-fat cheddar & turkey bacon on a whole wheat bun.
$11.99
Warm-Ups
Shrimp Bites
Omega 3 packed shrimp, sautéed to perfection then tossed in one of our signature sauces. Served with a side of fat free sour cream.
$8.99
Edamame
Steamed & lightly salted.
$4.99
Loaded Baked Potato
With broccoli and reduced fat cheddar cheese.
$5.49
Turkey Chili Cup
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions.
$6.99
Boneless Bites
Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
$6.99
Soup Of The Day $5.25
Turkey Chili Bowl
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions,
$8.99
Fit Wraps
MMG Signature Wrap
Grilled chicken breast or steak, turkey bacon, reduced fat cheddar cheese, romaine tomatoes and onions with our zero=carb signature sauce in a jalapeno wrap.
$11.99
Rocky Balboa Wrap
Grilled chicken breast, turkey meatballs, park skim mozzarella and marinara in an herb wrap.
$11.99
Santa Fe Wrap
Grilled chicken breast or steak, turkey bacon, red beans and brown rice, reduced-fat cheddar cheese and zero-carb signature sauce in a jalapeno wrap.
$11.99
Low-Carb Caesar Wrap
Grilled chicken breast or steak, romaine lettuce, zero-carb Caesar dressing, topped with a touch of parmesan cheese in a white wrap.
$11.99
European Wrap
Grilled chicken, savory spinach, roasted peppers and a touch of parmesan in an herb wrap.
$11.99
Yee-Ha! Wrap
Grilled chicken breast or steak, turkey bacon, western potatoes and zero-carb signature sauce in a jalapeno wrap.
$11.99
BBQ Wrap
Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a white wrap.
$11.99
XXL Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a white wrap.
$11.99
Turkey Meatball Parmesan Wrap
With marinara sauce and part skim mozzarella cheese in an herb wrap.
$11.99
Tex-Mex Fajita Wrap
Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese, fat-free sour cream and salsa in a jalapeno wrap.
$11.99
Keto
The Phoenix
Grilled chicken over cauliflower rice, turkey bacon and our Keto friendly signature sauce topped with steamed broccoli.
$13.99
Keto Hollywood Salad
Grilled chicken over a power blend of romaine, spinach and kale, reduced-fat cheddar cheese, turkey bacon and avocado topped with our Keto friendly signature sauce.
$13.99
The Buffalo
Grilled chicken, mushrooms, roasted red peppers & mozzarella cheese tossed in our Keto friendly buffalo sauce over steamed broccoli.
$13.99
Philly Caesar Salad
Grilled chicken over a power blend of romaine, spinach and kale, grilled onions & peppers with mozzarella cheese topped with our Keto friendly Caesar dressing.
$13.99
Keto Recovery Burger
Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese & a fried egg over sautéed spinach.
$13.99
Guiltless Entrees
El Mexicana
Fajita grilled chicken breast or steak, sizzling onions and peppers, reduced-fat cheddar cheese and salsa over brown rice and beans, garnished with tomatoes and scallions.
$12.99
Teriyaki Stir-Fry
Grilled chicken breast or steak, portabella mushrooms, onions, peppers, carrots and sesame seeds in a rich Teriyaki sauce over brown rice.
$12.99
Arizona
Grilled chicken breast or steak, turkey bacon over brown rice with tomatoes, scallions and gluten-free zero-carb signature sauce.
$12.99
Grilled Entree
Grilled chicken breast or steak served with broccoli and baked potato.
$12.99
Godfather
Grilled chicken breast, portabella mushrooms, red roasted peppers, park skim mozzarella, gluten and fat free balsamic vinaigrette, served over broccoli.
$12.99
Turkey Chili Entree
Lean ground turkey, red beans, reduced-fat cheddar cheese, salsa, fat-free sour cream, tomatoes and scallions over brown rice.
$12.99
Texas
Spicy Texas BBQ chicken breast topped with reduced fat cheddar cheese and fat free sour cream served with broccoli.
$12.99
Tuscany
Grilled chicken breast, zero carb signature sauce, and reduced fat cheddar, served over broccoli.
$12.99
Santa Ana
Chicken , turkey bacon , reduced fat cheddar cheese and zero carb signature sauce over red beans and brown rice.
$12.99
Power Pasta
Cajun Chicken & Penne
Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions served over pasta.
$12.99
Penne & Reduced-Fat Vodka Sauce With Chicken
Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.
$12.99
Sesame Chicken Teriyaki Pasta
Chicken breast in a rich teriyaki sauce, garnished with sesame seeds served over pasta.
$12.99
Lighter Side
Hollywood Salad
Grilled chicken breast and turkey bacon with reduced-fat cheddar cheese, tomatoes, onions and our zero-carb signature sauce over a bed of romain lettuce.
$9.49
Champion Pasta
Grilled chicken breast and turkey meatballs with part skim mozzarella and marinara over whole wheat penne pasta
$9.49
Tucson
Grilled chicken breast and turkey bacon over brown rice with toamtoes, scallions and our zero-carb signature sauce.
$9.49
Mona Lisa Wrap
Grilled chicken breasts, reduced fat cheddar cheese, romaine, tomatoes, and onions with our zero-carb signature sauce in a whole wheat wrap.
$9.49
Penne Romano
Chicken breast in a wonderful reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.
$9.49
Fit Salads
Italiano Salad
Grilled chicken breast or steak part skim mozzarella, fresh spinac, red roasted peppers, romaine, gluten and fat free balsamic vinaigrette.
$12.49
Turkey Taco Salad
Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions, salsa, and fat-free sour cream.
$12.49
Muscle Maker Caesar Salad
Grilled chicken breast or steak, over crisp romaine hearts and parmesan cheese, served with zero-carb dressing.
$12.49
Lean & Mean Cheeseburger Salad
Grass-fed beef burger atop romaine lettuce tossed with reduced-fat cheddar cheese drizzled with gluten and fat free BBQ Caesar dressing and garnished with tomatoes and scallions.
$12.49
Mardi Gras Cajun Grilled Chicken Salad
Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon, tomatoes, onions and low-carb salsetta dressing.
$12.49
Kale & Quinoa Salad
Chicken, white quinoa, roasted red peppers, avocado, Asian Sesame Ginger dressing on a power blend of romaine lettuce, spinach and kale
$12.99
Asian Sesame Ginger Salad
Chicken, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian Sesame Ginger dressing on a power blend of romaine lettuce, spinach and kale.
$12.99
Vegetarian
Edamame
Steamed & lightly salted.
$4.99
Veggie Wrap
Original or spicy with green peppers, onions, mushrooms, tomatoes, and reduced fat cheddar cheese in a garlic herb wrap.
$9.99
Vegetarian Italiano Salad
Reduced-fat mozzarella cheese, fresh spinach, red roasted peppers, romaine, and fat-free balsamic vinaigrette.
$9.99
Veggie Penne With Marinara Sauce $9.99
Brown Rice & Beans
Steamed brown rice and red kidney beans.
$8.29
Sides
Salmon $10.99
Grilled Chicken Breast $6.99
Turkey Meatballs
In-house made turkey meatballs with marinara and parmesan.
$6.99
Pasta Salad $4.99
Steamed Broccoli
Served with a side of house made goddess dressing.
$3.99
Cucumber Salad
Cucumbers, dill and red onion in a vinegar base
$3.99
Guacamole $2.99
Caesar Salad
Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.
$3.99
Western Potatoes
Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.
$4.99
Tilapia $6.99
Shrimp $6.99
Grass Fed Beef $6.99
Brown Rice With Gravy $3.99
Brown Rice With Beans $4.59
Baked Potato
Topped with reduced fat cheddar cheese.
$3.49
Baked Sweet Potato $3.99
Savory Spinach $4.99
Steamed Spinach $3.99
Savory Asparagus $4.99
Steamed Asparagus $3.99
Fruit Cup
Seasonal Fruit
$4.99
Sweet Potato Fries
Baked sweet potato fries
$4.99
Meal Plan Portions
MP – Hollywood Salad
Grilled chicken breast and turkey bacon with reduced-fat cheddar, tomatoes, onions and our zero-carb dressing over romaine lettuce.
$9.50
MP – Mardi Gras Salad
Cajun seasoned grilled chicken breast on romaine lettuce with turkey bacon, tomatoes, onions and low-carb salsetta dressing.
$9.50
MP – Italiano Salad
Grilled chicken breast, reduced-fat mozzarella, romaine lettuce, roasted red peppers, gluten free and fat free balsamic vinaigrette.
$9.50
MP – Chicken Caesar Salad
Grilled chicken over romaine lettuce served with zero-carb Caesar dressing.
$9.50
MP – STEAK Caesar Salad
Grilled steak over romaine lettuce served with zero-carb Caesar dressing.
$11.50
MP – Turkey Taco Salad
Lean ground turkey chili with red beans over romaine lettuce with reduced-fat cheddar, salsa and fat-free sour cream.
$9.50
MP – Penne Romano
Chicken breast in a reduced-fat vodka sauce, garnished with a pinch of parmesan over whole wheat penne pasta.
$9.50
MP – Champion Pasta
Grilled chicken breast and turkey meatballs with reduced-fat mozzarella and marinara over whole wheat penne pasta.
$9.50
MP – Cajun Chicken & Penne
Cajun seasoned chicken breast in a red wine and brown sauce served over whole wheat pasta garnished with tomatoes and scallions
$9.50
MP – Cajun STEAK & Penne
Cajun seasoned steak in a red wine and brown sauce served over whole wheat pasta garnished with tomatoes and scallions
$11.50
MP – MMG Signature Wrap $9.50
MP – Santa Fe Wrap $9.50
MP – STEAK Santa Fe Wrap $11.50
MP – Rocky Wrap $9.50
MP – Turkey Meatball Wrap $9.50
MP – BBQ Chicken Wrap $9.50
MP – XXL Turkey Burger Wrap $9.50
MP – Yeeha Wrap $9.50
MP – Arizona $9.50
MP – STEAK Arizona $11.50
MP – Chicken Teriyaki Stirfry $9.50
MP – STEAK Teriyaki Stirfry $11.50
MP – Mexicana $9.50
MP – STEAK Mexicana $11.50
MP – Turkey Chili Entree $9.50
MP – Godafther $9.50
MP – Flex
Grilled Chicken Breast and brown rice
$9.50
MP – Fit
Grilled Chicken Breast and broccoli
$9.50
Kid’s Menu
Cheese Quesadilla
White tortilla with mozzarella cheese
$4.99
Pizzadilla
White tortilla with mozzarella cheese and marinara.
$5.29
Kid’s Penne Pasta With Marinara
1 cup of penne (whole wheat or regular) with marinara sauce
$5.29
Kid’s Chicken Nuggets
3 piece plain chicken nuggets
$4.99
Dessert
No Sugar Added Cheesecake $4.99
No Sugar Added Chocolate Cream Pie $4.99
Medium Protein Shakes
Vanilla $8.00
Tropical Paradise
Orange juice, banana & strawberry protein
$8.50
Snappy Apple
Apple juice and vanilla protein
$7.00
Chocolate $7.00
Strawberry $8.00
Large Protein Shakes
Snappy Apple
Contains apple juice & vanilla protein.
$9.00
Chocolate $9.00
Tropical Paradise
Contains orange juice, strawberry protein, & banana.
$9.00
Vanilla $9.00
Strawberry $9.00
Supplements
Spark Tub
Please write the flavor you would like in the notes. If we do not have it we will contact you
$65.00
Spark Pouch
Please write the flavor you would like in the notes. If we do not have it we will contact you
$35.00
Energy Drinks
Celsius
Multiple Flavors
$4.00
3D
Multiple Flavors
$4.25
Bang
Multiple Flavors
$4.25
Yerba Mate
Multiple Flavors
$4.25
Drinks
Coke $3.50
Coke Zero $3.50
Diet Coke $3.50
Sprite $3.50
Sprite Zero $3.50

… View more

Menu Photos

Photo Gallery

Reviews

Savannah Healy
Came for a quick takeout lunch and Muscle Maker Grill did not disappoint! Very delicious, fresh food & though the portions seemed like they could be a bit small, I was entirely full after my meal. Definitely would come again, less than $30 total for two people & high quality food!

… more

Jolien Garza
This is like two servings for sure it was my first time here and the guy in the front was so nice . I’ll be back to try more 🙂

… more

Mara Grant
I was searching for a place with meal plans to add to my meal prep regimen. The flat bread is delicious and I cannot wait to try the other meals I purchased. The gentlemen at the register was so polite and helpful. It was my first time and definitely will not be my last!

… more

Haman Bhatia
This was our first time here and we tried the Cajun pasta and Teriyaki Chicken. Both were pretty decent. I say decent because if you are going to expect very tasty and unhealthy stuff in a place like Panda Express, that’s not going to happen. 4 stars because I need to try out other items on their menu – especially their wraps like the Rocky Balboa wrap. Looking forward to it!

… more

Rick Nunez
Awesome dining experience, manager is engaging with customers. Great healthy meal options, definitely want to come back.

… more

Cyndy Laney
This keto meal was so good and I had a side of spinach that was so bomb

… more

Tiffanie Williams
Love it here, food is awesome, service great – the restaurant environment is also welcoming! Had the jalapeño burger, sweet potato fries and meatballs on my second visit and the Arizona on my first, strongly recommend everything! Mango tropics smoothie also very yummy!

… more

John Johnson
The customer service is always A-1 , and the food is always fresh and tasty.

… more

Ahmed Ghazali
Great gains food! I had the signature wrap with sweet potato fries and a chocolate peanut butter shake, I’ll definitely be back!!

… more

Serena Pinatelli
Ordered to go! Spicy veggie wrap with pasta salad. Amazing flavors! Perfect after work out meal! And strawberry protein smoothie was so refreshing. I will def be ordering from again.

… more

… View more

Leave a Comment

Stay connected with the Roost!

Ask us any questions