Muscle Maker Grill Menu – Antioch, CA

Type : Restaurant

Location : Antioch, CA

Branch of a counter-serve chain catering to health-minded eaters with wraps, salads, shakes & more. Based on 259 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Muscle Maker Grill 94531

Address:
4621 Golf Course Rd, Antioch, CA 94531

Phone: (925) 978-9246

Website:

Hours

Friday 10 AM–8 PM
Saturday 10 AM–8 PM
Sunday 10 AM–8 PM
Monday

(Labor Day)
10 AM–8 PM

Hours might differ
Tuesday 10 AM–8 PM
Wednesday 10 AM–8 PM
Thursday 10 AM–8 PM

Menu

Breakfast | Omelets
Sammi’s Omelet
Avocado, bacon, and cheddar cheese. (Comes with county potatoes and toast).
$12.99
California Omelet
Chicken, avocado, and broccoli (Comes with country potatoes and toast).
$12.99
Power Omelet
Ground beef, turkey bacon, and spinach (Comes with country potatoes and toast).
$12.99
Danny’s Omelet
Turkey sausage, turkey bacon, and cheddar cheese (Comes with country potatoes and toast).
$12.99
Veggie Omelet
Onions, peppers, spinach, mushrooms, tomatoes, and avocado (Comes with country potatoes and toast).
$12.99
Breakfast | Breakfast Sandwiches
Breakfast Sandwich
Bacon, egg, and cheese with signature sauce on a whole wheat English muffin.
$9.99
Breakfast | Wraps and Bowls
Ultra-Flex Wrap
Turkey sausage, turkey bacon, country potatoes, and cheddar cheese with signature sauce.
$10.99
Lean-Flex Wrap
Turkey bacon, spinach, country potatoes, and cheddar cheese with signature sauce.
$10.99
Ultra-Flex Bowl
Turkey sausage, turkey bacon, country potatoes, and cheddar cheese with signature sauce.
$10.99
Lean-Flex Bowl
Turkey bacon, spinach, country potatoes, and cheddar cheese with signature sauce.
$10.99
Breakfast | Side Orders
Eggs (3)
3 eggs.
$5.99
Turkey Sausage (3)
3 pieces.
$5.99
Bacon Strips (3)
3 strips.
$5.99
Fruit Smoothies
Blooming Berry Smoothie $6.99
Green Smoothie $8.99
Fit Faves
Boneless Chicken Bites
Served with fat free sour cream and celery.
$6.99
Loaded Baked Potato
Reduced fat cheddar cheese, turkey bacon topped with scallions, served with a side of sour cream.
$6.99
Fit Salads
Italiano Salad
Chicken, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend.
$12.99
Lean Turkey Taco Salad
Lean ground turkey, red beans, reduced fat cheddar cheese, romaine, tomatoes, scallions, salsa, and fat free sour cream. Gluten free.
$12.99
Chicken Caesar Salad
Grilled chicken breast, Parmesan cheese, with our zero carb Caesar dressing over power blend.
$12.99
Cheeseburger Salad
Grass fed beef burger atop romaine lettuce tossed with reduced fat cheddar cheese, drizzled with gluten and fat free BBQ Caesar dressing, and garnished with tomatoes and scallions.
$13.99
Mardi Gras
Cajun seasoned chicken with turkey bacon, tomatoes, red onions, low carb salsetta dressing on a power blend.
$12.99
Asian Sesame Ginger Salad
Grilled chicken breast, tomatoes, cucumber, red onions, craisins, avocado, with our Asian sesame ginger dressing over power blend topped with sesame seeds
$13.00
Kale And Quinoa Salad
Chicken, quinoa, roasted red peppers, avocado, asian sesame ginger dressing, on a power blend.
$13.99
Vegetarian
Edamame $4.99
Veggie Wrap
Green peppers, onions, mushrooms, tomatoes, reduced fat cheddar cheese, and red beans in a garlic herb wrap.
$9.99
Penne With Marinara Sauce $9.99
Brown Rice And Beans $9.99
Burgers
Mushroom Supreme Burger
Mozzarella cheese, sautéed mushrooms and onions, romaine served on a whole wheat bun.
$11.99
California Club Burger
Avocado, turkey bacon, reduced fat mayo, romaine, tomato, onion served on a whole wheat bun.
$11.99
Jalapeño Burger
Cajun seasoning, jalapeños, mozzarella cheese, reduced fat mayo, romaine, tomato, onion served on a whole wheat bun.
$11.99
Classic Burger
Turkey bacon, reduced fat cheddar cheese, romaine, tomatoes, and onions with our zero carb signature sauce served on a whole wheat bun.
$11.99
Recovery Burger
Fried egg, reduced fat cheddar, turkey bacon served on a whole wheat bun.
$11.99
Fit Wraps
MMG Signature Wrap
Grilled chicken breast, turkey bacon, reduced fat cheddar cheese, tomatoes, onions, with our signature sauce over a jalapeño wrap.
$11.99
Rocky Balboa Wrap
Grilled chicken breast, turkey meatballs, reduced fat mozzarella with our zero carb signature sauce and marinara in a spinach wrap.
$11.99
Santa Fe Wrap
Grilled chicken breast, turkey bacon, red beans, brown rice, reduced fat cheddar cheese, with our zero carb signature sauce in a jalapeño wrap.
$11.99
Low Carb Caesar Wrap
Grilled chicken breast, Parmesan cheese, with our zero carb Caesar dressing in a spinach wrap.
$11.99
Yee-Ha Wrap
Grilled chicken breast, turkey bacon, western potatoes, and zero carb signature sauce in a jalapeno wrap.
$11.99
BBQ Wrap
Grilled chicken breast, reduced fat cheddar cheese, brown rice, fat free hickory BBQ sauce in a plain white wrap.
$11.99
XXL Turkey Burger Wrap
Lean ground turkey, turkey bacon, and reduced fat cheddar cheese with fat free secret sauce in a white wrap.
$11.99
Turkey Meatball Parmesan Wrap
Marinara sauce and reduced-fat mozzarella cheese in a spinach wrap.
$11.99
Tex-Mex Fajita Wrap
Grilled chicken breast, with sizzling onions and peppers, brown rice, reduced fat cheddar cheese, sour cream in a jalapeño wrap.
$11.99
King Kong Wrap
Lean premium burger, turkey bacon, reduced fat cheddar cheese, baked sweet potato fries, with our signature sauce in whole wheat wrap.
$11.99
Honey BBQ Wrap
Grilled chicken breast, turkey bacon, baked sweet potato fries, in a whole wheat wrap.
$11.99
Las Vegas Wrap
Grilled steak, turkey bacon, western potatoes, cheddar cheese, zero carb signature sauce in a jalapeño wrap.
$12.99
Power Pasta
Cajun Chicken & Penne
Cajun chicken breast in a red wine brown sauce, garnished with tomatoes and scallions. Served over whole wheat pasta.
$13.99
Penne & Reduced Fat Vodka Sauce With Chicken
Chicken breast in a reduced fat vodka sauce garnished with parmesan. Served over whole wheat pasta.
$13.99
Sesame Chicken Teriyaki Pasta
Chicken breast in a rich teriyaki sauce garnished with sesame seeds. Served over whole wheat pasta.
$13.99
Champion Pasta
Grilled chicken breast, turkey meatballs, with marinara sauce, over whole wheat pasta.
$14.99
Guiltless Entrees
Arizona
Grilled chicken breast, turkey bacon over brown rice with tomatoes, scallions, and gluten free zero carb signature sauce.
$13.99
Godfather
Grilled chicken breast, portabella mushrooms, red roasted peppers, reduced fat mozzarella, and gluten and fat free balsamic vinaigrette. Served over broccoli.
$13.99
Santa Ana
Chicken, turkey bacon, reduced fat cheddar cheese, zero carb signature sauce over red beans and rice.
$13.99
El Mexicana
Fajita grilled chicken breast, sizzling onions and peppers, reduced fat cheddar cheese, and salsa over brown rice and beans. Garnished with tomatoes and scallions.
$13.99
Teriyaki Stir-Fry
Chicken, portabella mushrooms, sautéed green peppers, onions, carrots, sesame seeds with teriyaki sauce over brown rice.
$13.99
Grilled Entrée
Grilled chicken breast served with broccoli and brown rice.
$13.99
Turkey Chili
Lean ground turkey, red beans, reduced fat cheddar cheese, salsa, fat free sour cream, tomatoes, and scallions over brown rice.
$13.99
Sides
Steamed Broccoli $4.99
Brown Rice $4.99
Brown Rice And Beans $4.99
Sweet Potato Fries $5.99
Baked Potato $3.99
Western Potatoes $4.99
Side Caesar Salad $3.99
Side Grass Fed Steak $8.99
Side Fresh Salmon $8.99
Side Grilled Shrimp $7.99
Side Grilled Chicken $6.99
Side Turkey Meatballs $5.99
Side Turkey Chili $5.99
Dessert
Sugar-Free Cheesecake $3.55
Beverages
Soda, 20 Oz $2.85
Gatorade $2.85
Pure Leaf Tea $2.85
Apple Juice $2.85
Orange Juice $2.85
Bundaberg Ginger Beer $3.75
Eternal Water $3.75
Hot Coffee
16 oz.
$2.99
Sauces & Condiments
Zero Carb Signature Sauce
2 oz.
$0.85
Sour Cream
2 oz.
$0.85
BBQ Sauce
2 oz.
$0.85
Texas Sauce
2 oz.
$0.85
Salsa
2 oz.
$0.85
Buffalo Sauce
2 oz.
$0.85
Zero Carb Caesar Dressing
2 oz.
$0.85

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Menu Photos

Photo Gallery

Reviews

Brian Ramos
I do a lot of driving so if I want a hot meal I need to eat out. The Options here are refreshingly health conscious, taste home made and reasonably priced. The manager/owner is the friendliest guy you’ll meet and will bend over backwards to make sure you’re getting what you want. With warm weather the smoothies are delicious. I look forward to being in the area around lunchtime as this place is my go-to.

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Deborah Cullen
This is a little gem tucked away among other shops. The owner and staff are wonderful very friendly. Their food is fantastic. The smoothies are amazing.

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Mo Alaoudi
All meals are powered by large grams of protein. Great shakes, amazing burritos and the burgers are just awesome.

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Joel Beutel
I have significant dietary restrictions and this place hot the spot and was very accommodating. Doesn’t hurt that the food was fresh and tasted awesome as well. I will definitely be back every time I drive out this way.

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Jacob Todd
This place is not only delicious but has great customer service as well. Personally I had a turkey meatball spinach wrap and it was very delicious. My friends and I come after the gym because it’s a perfect cool down with healthy food. While you’re here you must try Sammi’s Smoothie! It was very delicious!

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Aaron Rojas
I love this place! Great amount of food for the price and super healthy and delicious. Continue the good fight guys !

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Josh Isaacson
Food is amazing and the owner is super cool. This is our new favorite spot! Just started ordering our meal preps here too

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Barry Banks
My fries were cold and the burger was just decent. I would’ve gave them 4 or 3 stars if my fries was at least hot.

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Dianne Hernando
Always promises food ready in 10-15 minutes and we show up 30 min later and still have to wait another 10 min. It’s frustrating. Food is good but I won’t keep coming because of that.

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Hamid Rajaei
Yummy Patty burgers and extremely healthy fries, loved the smoothies and Sami in front is a great person with best recommendations to help you get what you’re looking for

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