Muscle Maker Grill Menu – Puyallup, WA

Type : Restaurant

Location : Puyallup, WA

Branch of a counter-serve chain catering to health-minded eaters with wraps, salads, shakes & more. Based on 213 reviews, the restaurant has received a rating of 4.7 stars. Price $$

Muscle Maker Grill 98373

Address:
4301 S Meridian Suite E, Puyallup, WA 98373

Phone: (253) 466-3992

Website: http://www.musclemakergrill.com/

Menu

Lite Sandwiches
Classic Chicken Burger
Grilled chicken breast patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions, with our zero carb Signature Sauce. Served on a whole wheat bun.
$14.49
Classic Grass-Fed Beef Burger
Grass-fed beef patty, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb Signature sauce served on a whole wheat bun.
$14.49
Jalapeno Chicken Burger
Grilled chicken breast patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
$14.49
California Chicken Burger
Grilled chicken breast patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
$14.49
Recovery Grass-Fed Beef Burger
Grass-fed beef patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.
$14.49
Recovery Chicken Burger
Grilled chicken breast patty, turkey bacon, reduced fat cheddar, fried egg. Served on a whole wheat bun.
$14.49
Jalapeno Grass-Fed Beef Burger
Grass-fed beef patty, part skim mozzarella, jalapenos, Cajun seasoning, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
$14.49
California Grass-Fed Burger
Grass-fed beef patty, turkey bacon, avocado, romaine, tomatoes, and red onions with reduced fat mayo. Served on a whole wheat bun.
$14.49
Healthy Wraps
NEW* Buffalo Chicken Wrap
Chicken breast, rice and beans, reduced fat cheddar, buffalo sauce, and lite ranch in a jalapeno tortilla.
$13.69
NEW* Chicken Bacon Ranch Wrap
Chicken breast, turkey bacon, power blend, tomato, red onion, reduced fat cheddar, and lite ranch in a spinach wrap.
$13.69
MMG Signature Wrap
Chicken breast, turkey bacon, reduced fat cheddar, power blend of romaine, spinach and baby kale, tomatoes, red onions and zero carb Signature Sauce in a jalapeno wrap.
$13.69
NEW* Philly Chicken Cheesesteak Wrap
Chicken breast, low skim mozzarella, lite ranch, and sauteed green pepper, white onion and mushroom in a garlic herb tortilla.
$13.69
NEW* Turkey Spinach Avocado Wrap
Turkey burger, turkey bacon, avocado, tomato, spinach, and lite ranch in a spinach wrap.
$13.69
Rocky Wrap
A local favorite! Chicken breast, turkey meatballs, part skim mozzarella and fat free marinara in a garlic herb wrap.
$13.69
Santa Fe Wrap
Chicken breast, turkey bacon, red beans and brown rice, reduced fat cheddar and zero carb Signature Sauce in a jalapeño wrap.
$13.69
Veggie Wrap
Vegetarian favorite! Original or spicy with sautéed green peppers, onions, mushrooms, red beans, brown rice and reduced fat cheddar in a garlic herb wrap.
$13.69
BBQ Chicken Wrap
Chicken breast, reduced fat cheddar, brown rice and fat free BBQ sauce in a whole wheat wrap.
$13.69
Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced fat cheddar and fat free secret sauce in a whole wheat wrap.
$13.69
Tex-Mex Fajita Wrap
Chicken breast, sautéed green peppers and onions, reduced fat cheddar, fat free sour cream and salsa in a jalapeño wrap.
$13.69
Chicken Caesar Wrap
Chicken breast, power blend of romaine, spinach and baby kale, zero carb Caesar dressing and parmesan cheese in a spinach wrap.
$13.69
Fit Bowls
Arizona
Gluten free favorite! Chicken breast, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice. (GF)
$13.69
Godfather
An all time favorite! Gluten free and low carb! Chicken breast, portabella mushrooms, roasted red peppers, part skim mozzarella and fat free balsamic vinaigrette over steamed broccoli. (GF)
$13.69
Santa Ana
Chicken breast, turkey bacon, reduced fat cheddar and zero carb Signature Sauce over red beans and brown rice. (GF)
$13.69
El Mexicana
Chicken breast, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. (GF)
$13.69
Teriyaki Stir Fry
Chicken breast, portabella mushrooms, green peppers, white onions and carrots, all sauteed in teriyaki sauce,
topped with sesame seeds over brown rice.
$13.69
Grilled Chicken Fit Bowl
Goes great with our zero carb Signature Sauce! Chicken breast, steamed broccoli and brown rice. (GF)
$13.69
Turkey Chili Bowl
This one is filling! Lean ground turkey chili, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions over brown rice. (GF)
$13.69
Cajun Chicken & Penne
Chicken breast, Cajun seasoning, tomatoes, scallions and a red wine sauce over whole wheat pasta.
$13.69
Sesame Chicken Teriyaki Penne
Chicken breast, sesame seeds and teriyaki sauce served over whole wheat pasta.
$13.69
Vodka & Penne With Chicken
Chicken breast, reduced fat vodka sauce and parmesan cheese over whole wheat pasta.
$13.69
Fresh Greens
Chicken Caesar Salad
Chicken breast, parmesan cheese, and zero carb Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)
$12.99
Lean Turkey Taco Salad
Lean ground turkey chili, reduced fat cheddar, salsa, tomatoes, scallions and fat free sour cream on a power blend of romaine, spinach and baby kale. (GF)
$12.99
Kale & Quinoa Salad
Chicken, quinoa, roasted red peppers, avocado, Asian sesame ginger dressing on a power blend bed of romaine, spinach and baby kale.
$12.99
Mardi Gras Salad
Cajun seasoned chicken breast with turkey bacon, tomatoes, red onions and low carb salsetta dressing on a power blend of romaine, spinach and baby kale. (GF)
$12.99
Italiano Salad
Chicken breast, part skim mozzarella, roasted red peppers, fat free balsamic vinaigrette on a power blend of romaine, spinach and baby kale. (GF)
$12.99
Asian Sesame Ginger Salad
Chicken breast, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach, and baby kale.
$12.99
Cheeseburger Salad
Grass-fed beef burger, reduced fat cheddar, tomatoes, scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale. (GF)
$12.99
Skinny Flatbreads
MMG Margherita Flatbread
Vegetarian! Red ripe tomatoes with part skim mozzarella, basil and parmesan.
$13.75
Classic White Flatbread
Vegetarian! Part skim mozzarella, parmesan, spinach and roasted garlic.
$13.75
BBQ Chicken Flatbread
Chicken breast, fat free BBQ sauce, reduced fat cheddar and red onion.
$13.75
The Works Flatbread
This one has it all! Turkey meatballs, turkey bacon, turkey pepperoni, part skim mozzarella, red onions, green peppers, mushrooms and fat free marinara.
$13.75
Lower Carb Sides
Baby Kale $2.99
Quinoa $3.69
Cucumber Salad
Cucumbers, dill and red onion in a vinegar base
$3.69
Savory Spinach $3.69
Steamed Broccoli
Served with a side of house made goddess dressing.
$3.69
Caesar Salad
Grilled chicken or steak, parmesan cheese, and zero carb caesar dressing on a power blend of romaine, spinach and baby kale.
$3.69
Vegetable Medley $3.69
Edamame
Soy beans, steamed and lightly salted.
$3.69
Power Sides
Brown Rice
Comes with gravy
$3.69
Western Potatoes
Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.
$3.69
Red Beans & Brown Rice
Side of red beans and brown rice.
$3.69
Pasta Salad $3.69
Upgraded Sides
Turkey Meatballs
In-house made turkey meatballs with marinara and parmesan.
$4.49
Turkey Chili
In-house made turkey chili topped with tomatoes and scallion.
$4.49
Grilled Chicken
Chicken, turkey bacon, reduced fat cheddar, romaine, tomatoes and red onions with our zero carb signature sauce, served on a whole wheat bun.
$5.49
Avocado $4.49
Shrimp $5.69
Grass Fed Steak $5.69
Sweet Potato Fries
Baked sweet potato fries
$4.49
Cauliflower Rice
Side of cauliflower rice.
$4.49
Smoothies & Shakes
Fruit Smoothies
100% fruit.
$4.99
Organic Smoothies $5.99
Protein Shakes $4.99

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Photo Gallery

Reviews

leonard witucke
Really clean and healthy. I love Veteran owned businesses and I love the police patches on the walls. When my food came the woman at the front even wrote a nice message for an extra special touch. Awesome spot for a healthy clean lunch!

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Sara Emily Koelsch
Excellent food, awesome customer service at this local family owned grill. Today I had a healthy chicken wrap with avocado, I got to choose from a large list of sides. I had the rice and beans, my son loved the sweet potato fries! They have yummy food, perfect for a healthy, protein- filled lunch. Everyone working there today was so friendly, smiles all around. Looking forward to going back soon!

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Lynea Carver
Say goodbye to the hassle of grocery shopping, meal prepping, and spending countless hours in the kitchen. Muscle Maker Grill’s meal plans are a godsend for busy individuals like me who crave wholesome, nutritious meals without sacrificing time. With a few clicks, their convenient online ordering system brings a world of deliciousness right to your fingertips. It’s a game-changer for anyone juggling a hectic schedule.

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Sasha Miller
We loved finding this place! Cool concept and lots of filling healthy delicious food. It’s rare to go to a place and not have to navigate the menu just to find something you feel good about ordering. We loved it, we will be back!

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Ben Axelrod
We only recently discovered this place a few weeks ago but have already been recurring costumers. The food here is healthier than pretty much any other restaurant and tastes great! I’m a picky eater and my partner is vegetarian but we can both still find multiple menu items that fulfill us here!

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Savonne Castro-Johnson
1st time here, i tried the turkey chili bowl. I would’ve liked more beans in the chili. (There were maybe 1/2 a handful) The portion was a tad small to me as i was still hungry afterwards. But the flavor was good. They have a lot to choose from. Service & food quality is there. Establishment is clean. I like what they’re trying to do.

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Benjamin Alfiche
I’m a tad bias because the owners are like extended family to me.

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Tammy Visser
Delicious! Owners and staff are very friendly and make sure that you are happy with your meal. Portion sizes are generous in my opinion, which is great because I get to enjoy my meal another day! On this particular day, I had the Turkey Chili Bowl. It was suggested by the owner, Tricia. It was fantastic!!

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Jane Randolph
I came in about 20 minutes before close which is something I usually don’t do as I know closing can be busy but I asked if the kitchen was closed and the girl at the counter was so welcoming and assured me they could still take my order! It was my first time so I didn’t know what to get and she recommended the Arizona bowl which was yummy! They got my order out to me in about 5 minutes which was insanely fast and she even wrote “have an amazing day :)” on my takeout lid !! Definitely recommend coming here again~ portions look small but it is very filling ! I also appreciated that they listed down the macros for each of their items on their website <3 great for people looking for a good lunch with good macros :)

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That Dad
This is by far Puyallup’s best kept secret. The food is not only health and macros friendly. It’s ever loving delicious !!!!!! Best burgers in the entire country! Do yourself a favor and order a double grass fed recovery burger with Jalapeño toppings and then tell them “that dad” with the muscles and seven kids sent you

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