Nature’s Table Cafe Menu – Tampa, FL

Type : Restaurant

Location : Tampa, FL

Counter-serve chain that offers health-oriented sandwiches, salads, soups & smoothies. Based on 40 reviews, the restaurant has received a rating of 4.0 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Nature's Table Cafe 33634

Address:
4110 George Rd #140, Tampa, FL 33634

Phone: (813) 999-4580

Website:

Hours

Saturday Closed
Sunday Closed
Monday

(Labor Day)
7:30 AM–1 PM

Hours might differ
Tuesday 7:30 AM–1 PM
Wednesday 7:30 AM–1 PM
Thursday 7:30 AM–1 PM
Friday 7:30 AM–1 PM

Menu

Toasted Sandwiches & Melts
Chicken Tapenade
Chicken, Spinach, Swiss, Olive Tapenade, Tzatziki (on the side) on Ciabatta Bread. NOTE: This Item is pressed on a grill like a Panini
$6.49
BBQ Pork & Slaw
Pulled Pork, BBQ Sauce, Slaw, Cheddar on Ciabatta Bread. NOTE: This Item is pressed on a grill like a Panini
$6.49
Baja Turkey Jack
All natural oven roasted turkey, pepper jack cheese, tomato and avocado-jalapeno mayo on ciabatta bread. NOTE: This Item is pressed on a grill like a Panini
$6.49
Turkey Cranberry
All natural oven roasted turkey, Swiss cheese and cranberry mayo on toasted hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$6.49
Turkey Club
All natural oven roasted turkey, cheddar cheese, turkey bacon, spinach and tomato on hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$6.49
Three Cheese & Tomato Melt Vegetarian
Cheddar, pepper jack and Swiss with tomato on hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$5.49
Tuna Melt
Our dolphin safe, signature tuna salad, with tomato and cheddar cheese on hearty white Italian bread. NOTE: This Item is pressed on a grill like a Panini
$6.49
Classic Sandwiches
California Club Sandwich
All natural oven roasted turkey, California avocado, turkey bacon, romaine lettuce and tomato.
$7.39
Signature Tuna Salad Sandwich
Our dolphin safe, signature tuna salad with romaine lettuce and tomato.
$7.39
Chicken Salad Sandwich
Our famous chicken salad made with all natural chicken breast topped with romaine lettuce and tomato.
$7.39
Oven Roasted Turkey Sandwich
All natural oven roasted turkey topped with romaine lettuce and tomato.
$7.39
Avocado & Cucumber Sandwich 
California avocado, English cucumber, romaine lettuce, shredded carrots, red onion, spinach and tomato.
$7.39
DashPass Exclusive Item
Cheese Quesadilla
Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.
$6.99
3 Cheese Tomato Melt Combo
Comes with a half sandwich and a side choice of your preference either a Chilicado Bowl or a Bowl of Tomato Basil Soup. Upgrade to Whole 3 Cheese for extra charge.
$9.99
Combos & Specials
Mix It Up!
Choice of 1/2 toasted sandwich or 1/2 wrap, small featured salad or soup with a 20 oz. fountain drink. Dessert Optional.
$9.99
1/2 Wrap & Smoothie Combo
Get 1/2 a Wrap & your choice of 22oz Smoothie!
$9.99
Smoothie Mix It Up!
Get your Choice of 1/2 sandwich, wrap or toasted sandwich, a side , and a Smoothie! Dessert Optional
$13.99
Half Salad & Smoothie
Get 1/2 a Protein Bowl or Salad & your choice of 22oz Smoothie.
$9.99
1/2 Toasted Sandwich & Smoothie Combo
Get a 1/2 Toasted Sandwich and a 22oz Smoothie
$10.49
Acai Bowls
Large Acai Bowl
3 Scoops of our Acai Sorbet with your Choice of 6 Toppings.
$7.99
Small Acai Bowl
2 Scoops of our Acai Sorbet with your Choice of 3 Toppings.
$4.99
Low Calorie Smoothies
Bananaberry
No sugar added 100% fruit juice, banana, raspberries, blueberries. Cal. 151 22oz (235 32oz)
$5.99
Mango Mama
No sugar added 100% fruit juice, mango, pineapple. Cal. 175 22oz (270 32oz)
$5.99
Fruit & Veggie Smoothies
Kale & Spinach
Your choice of fat-free yogurt, 100% fruit juice or no sugar added fruit juice with baby kale, spinach, mango and pineapple.
$5.99
Avocado Ginger Snap
Fat-Free Yogurt, Avocado, Fresh Ginger, Mango, Banana.
$5.99
Fruit Smoothies (Non-Dairy)
Siesta Cooler
100% fruit juice, strawberries, banana.
$5.99
Hawaiian Crush
100% fruit juice, pineapple, coconut, banana.
$5.99
Tropical Oasis
100% fruit juice, strawberries, pineapple, banana.
$5.99
Pom Beach
100% fruit juice, pomegranate, blueberries, strawberries.
$5.99
Mango Fusion
100% fruit juice, mango, strawberries, banana, passion fruit.
$5.99
Purple Rain
100% fruit juice, acai, pomegranate, strawberries, banana.
$5.99
Yogurt Smoothies
Rain Forest Rhumba
Fat-free yogurt, acai, raspberries, blueberries.
$5.99
Survival Kit
Fat-free yogurt, strawberries, banana, two boosters.
$5.99
Cocolada
Fat-free yogurt, pineapple, coconut, banana.
$5.99
Peanut Butter Cup
Fat-free yogurt, peanut butter, chocolate.
$5.99
Berry Passion
Fat-free yogurt, pomegranate, blueberries, strawberries.
$5.99
Pb & Berries
Fat-free yogurt, peanut butter, strawberries, raspberries.
$5.99
Breakfast
Breakfast Sandwich
Your choice of turkey bacon or turkey sausage with scrambled egg & Cheddar Cheese on an English muffin, croissant, bagel or toasted panini bread.
$3.99
Sensible Starter
Egg white and cheddar cheese with spinach and tomato on toasted panini bread.
$4.99
Classic Breakfast Burrito
Turkey bacon or turkey sausage with scrambled eggs, cheddar cheese and potatoes.
$4.99
Mediterranean Breakfast Burrito
Spinach, tomato, kalamata olives, feta cheese and scrambled eggs.
$4.99
Santa Fe Breakfast Burrito
Turkey sausage, scrambled eggs, cheddar cheese, jalapenos, salsa and chipotle aioli.
$4.99
Healthy Start Bowl
Scrambled Eggs, Baby Kale, Spinach, Cheddar,
Tomato, Scallions, Salsa
$4.99
Breakfast Bowl
Scrambled eggs, turkey sausage or turkey bacon, potatoes, cheddar cheese and salsa.
$4.99
Breakfast Panini
Scrambled eggs, cheddar cheese, bacon and tomato.
$4.39
Breakfast Quesadilla
Scrambled Eggs, Choice of Meat, Cheddar Cheese,
Side of Salsa
$4.99
Avocado Toast
1 Slice of Multigrain Bread with Fresh Mashed Avocado. Served with a Lime Wedge
$3.99
Fresh Fruit Cup
Fresh cut seasonal fruit.
$3.99
Bagel
Toasted Bagel comes with either butter, Cream Cheese or peanut butter.
$2.49
Homefries $2.99
Iced Coffee
Our delicious iced coffee with your choice of dairy and flavor
$3.49
Coffee $2.69
Protein Bowls
Latin Citrus Bowl
All natural chicken breast, baby kale, spinach, red quinoa, brown rice, black beans, house-made corn salsa, scallions and tomato with a latin citrus sauce.
$7.25
Carnitas Bowl
Tender marinated carnitas, baby kale, spinach, red quinoa, brown rice, black beans, house-made corn salsa, California avocado, and Fiesta Dressing.
$7.25
Chipotle Chicken Bowl
All natural chicken breast, baby kale, spinach, black beans, red quinoa, brown rice, cheddar cheese and tomato with a chipotle aioli.
$7.25
Sesame Thai Bowl
All natural chicken breast, baby kale, spinach, napa cabbage, red quinoa, brown rice, scallions, shredded carrots and sliced almonds with a sesame Thai aioli.
$7.25
Greek Bowl (Vegetarian)
Hummus, Tzatziki, Olive Tapenade, Tomato, English Cucumber, Onion on a bed of baby kale, spinach, brown rice and Quinoa.
$7.25
Signature Salads
Fiesta Chicken Salad
Romaine, Chicken, Corn Salsa, Tomato, Avocado, Tortilla Strips, Fiesta Dressing
$6.99
Fandangled Salad
All natural chicken breast, romaine lettuce, baby kale, baby spinach, Feta cheese, seasonal fruit or berries and sliced almonds with our house-made blueberry pomegranate vinaigrette.
$6.99
Mediterranean Chicken Salad
All natural chicken breast, romaine lettuce, tomato, Olive Tapenade, English cucumber, red onion, feta cheese, pepperoncini peppers and Greek vinaigrette.
$6.99
Chicken Caesar Salad
All natural chicken breast, romaine lettuce, house-made croutons, shredded parmesan and creamy Caesar dressing.
$6.99
Taco Salad (Vegetarian)
Our famous vegetarian chili, romaine lettuce, tomato, California avocado, cheddar cheese, Tortilla Strips, sour cream and salsa.
$6.99
Gourmet Wraps
Texas Club Wrap
Turkey, Pepper Jack, Turkey Bacon, Romaine, Tomato, Texas Petal Sauce
$5.99
Carnitas Wrap
Tender marinated carnitas, black beans, house-made corn salsa, California avocado, and Fiesta Dressing
$5.99
Mediterranean Wrap
All natural chicken breast, romaine lettuce, tomato, olive tapenade, red onion, English cucumber, Feta cheese and Greek vinaigrette.
$5.99
Spicy Buffalo Wrap
All natural chicken breast, romaine lettuce, tomato, Cheddar cheese and our spicy buffalo sauce.
$5.99
Chicken Caesar Wrap
All natural chicken breast, romaine lettuce, house-made croutons, shredded Parmesan and creamy Caesar dressing.
$5.99
Chipotle Chicken Wrap
All natural chicken breast, black beans, brown rice, Cheddar cheese, tomato and chipotle aioli.
$5.99
Sesame Thai Wrap
All natural chicken breast, brown rice, Napa cabbage, scallions, shredded carrots, sliced almonds and sesame Thai aioli.
$5.99
Turkey, Swiss & Slaw
Turkey, Swiss, Creamy Cole Slaw, Romaine, 1000 Island
$5.99
Sides & Drinks
Chili-Cado®
Protein powerhouse: red quinoa topped with our vegetarian chili, California avocado and cheddar cheese.
$6.29
Vegetarian Chili (Vegan)
Tomato, dark red kidney beans, green peppers, onions, pinto beans, corn, mushrooms, black olives.
$3.99
Tomato Basil Soup
Tomato, heavy cream, chicken broth, basil with Asiago, smoked provolone, mozzarella and romano cheeses.
$3.99
Fresh Fruit
Fresh Cut Seasonal Fruit
$3.99
Nature’s Table Pasta Salad
Tricolored Rotini, Creamy Italian Dressing, Broccoli, Carrots, Tomato, Kalamata Olives, English Cucumbers and Shredded Parmesan Cheese.
$3.99
Fountain Drinks
Calories 0-240 or calories 0-378.
$2.39
Iced Coffee
Our delicious iced coffee with your choice of dairy and flavor
$3.49
Coffee $2.69
Chips
Your choice of chips.
$1.25
Cookies
Chocolate chip, white chocolate macadamia, oatmeal raisin, peanut butter
$1.25
Plant Based Protein
Crispy Chick’n Caesar Salad
Lightlife’s Plant-Based Chick’n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.
$10.99
Crispy Chick’n Spicy Buffalo Wrap
Lightlife’s Plant-Based Chick’n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.
$9.49

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Menu Photos

Photo Gallery

Reviews

Tommy Nguyen
Sandwich was good. The staff was helpful and friendly. Location was hard to find since there wasn’t a sign at the entrance. It’s located inside an office building.

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melissa fish
Disgusting.. I cannot believe how gross this food is that I just received from Uber. It looks like left over fast food from 3 days ago it’s literally lettuce and frozen rubber chicken. My avocado toast looks like a slice of wonder bread with a spoon of Avocado .. no lemon no pepper no salt no nothing. I will never go back here.

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Charles Turner
This place was amazing, food and staff. Every time I’m in the area I stop by and am never disappointed. Highly recommend!

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Marilyn Bishop
What a joke. Work in the same building this restaurant is in and while standing there waiting to be acknowledge to place my order., Rather to serve me, the employees there behind the counter decided to continue to talk to another employee complain who filled the drink cooler fridge. Several times eye contact was made. Then a gentleman who came in behind me who also waited was suddenly asked for his order. I don’t care if my company pays the stipen for my meal, you still are receiving payment. I will NEVER go there again and I will let my fellow coworkers know this as they already feel the rudeness of the employees who work there anyways. Hopefully the lease will be up soon and another restaurant takes over.

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Sarah Cozzens
Healthy, refreshing lunch options! And I’m lucky enough that it’s in walking distance if my office!

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Ruth Luckett
Over priced, food is bland no flavor and staff can’t multitask to save their souls they take one order at a time so expect to be there a while

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Mark Mathias
Always have a great experience when I get lunch there staff is very friendly

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Kevin Mercilus
Food was good, however it seems as if I caught them on a bad day or every staff member was a new hire because the productivity was out of sync.

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Joe Caruso
New owners have greatly improved this location, staff, food and atmosphere is much better!

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Eugena Cooper
Staff was helpful and very accommodating! They were able to make adjustments to the menu for my picky eater.

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