Real Roots Cafe Menu – Chattanooga, TN

Type : Vegan restaurant

Location : Chattanooga, TN

Casual vegan hang-out serving health-conscious smoothies, juices & bowls, plus toasted snacks. Based on 290 reviews, the restaurant has received a rating of 4.9 stars. Price

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Real Roots Cafe 37405

Address:
607 N Market St #103, Chattanooga, TN 37405

Phone: (423) 206-4802

Website:

Social Profile:

Hours

Sunday Closed
Monday

(Labor Day)
 8 AM–6 PM

Hours might differ
Tuesday 8 AM–6 PM
Wednesday 8 AM–6 PM
Thursday 8 AM–6 PM
Friday 8 AM–6 PM
Saturday 9 AM–4 PM

Menu

SMOOTHIES & JUICES
KINGSTON
Omega 3 blast & Immune fortifying blend of: mango, pineapple, fresh orange juice, kale, avocado, hemp seeds
BEETS FOR BEATS
Heart healthy & hydrating blend of: -beets, lemon, pineapple, strawberry, watermelon
BERRY ISLAND
Antioxidant rich recovery blend of: strawberries, blueberries, banana, pure vanilla, almond milk
PB&J
A satisfying sweet blend of strawberries, bananas, peanut butter, dates, and almond milk.
FRUIT GREEN
All encompassing blend of bananas, strawberries, pineapple, spinach, spirulina, and almond milk
TROPICOOL
A refreshing, hydrating, and inflammation reducing blend of strawberry, mango, cucumber, ginger, and fresh orange juice
RIO SANTO
Our classic that’s been with us from the beginning. Loaded with micronutrients, this chocolatey blend of bananas, spinach, raw cacao, peanut butter, coconut flakes, and almond milk will become your favorite
SMOOTHIES & JUICES
GOLDEN ROOTS
Our Pro Smoothies are built for peak health and peak performance. This smoothie is an immune system fortifying and inflammation reducing blend of mango, turmeric, cherries, strawberries, goji berries, and almond milk.
SHROOM TASTIC
Our Pro Smoothies are built for peak health and peak performance. This is an all encompassing blend of peach, dragon fruit, maple, maca, power mushroom blend of reishi and cordycepts, and almond milk. Immune boosting, inflammation reducing, micro nutrient loaded, brain boosting, and energy boosting smoothie.
BLUE YOGI
Find your center with this delightful and calming blend of banana, dates, blue spirulina, ashwaganda, cinnamon, nutmeg, and our blend of reishi, lions man, and cordyceps mushrooms. Invigorating yet soothing.
NEED PROTEIN
Our Pro Smoothies are built for peak health and peak performance. A complete protein smoothie, loaded with micro nutrients to refuel & energize. Bananas & strawberries blended with almond milk, peanut butter, hemp & chia seeds, spirulina, dates, and plant-based protein. Everything you need…nothing you don’t.
BUFF BREW
Our Pro Smoothies are built for peak health and peak performance. This is an energy boosting blend of banana, dates, cold brew coffee, walnut, maca, protein, soy milk, and a touch of sea salt for electrolytes and to set off the flavors.
SMOOTHIES & JUICES
VANILLA SMOOTHIE
Simple, low carb, high protein. Half of a banana, plant-based protein, vanilla, almond milk, stevia, and ice.
MANGO SMOOTHIE
Simple, low carb, high protein. Mango, plant-based protein, stevia, almond milk, ice.
CHOCOLATE SMOOTHIE
Simple, low carb, high protein. Half of a banana, plant-based protein, raw cacao, almond milk, stevia, and ice.
FRENCH TOAST SMOOTHIE
Simple, low carb, high protein. Half of a banana, plant-based protein, cinnamon, nutmeg, cardamom, almond milk, stevia, and ice.
BERRY SMOOTHIE
Simple, low carb, high protein. Mixed berries, plant-based protein, stevia, almond milk, ice.
SMOOTHIES & JUICES
THE GO TO
Our “Go-To” green juice. This sweet and tart blend of apples*,kale, lemon, & lime is always clutch. Always handmade to order from fresh produce.
APPLE JUICE
100% pure apple* juice		 $6.00
DOPE BEETS
The best way to get your beets. A surprisingly delightful blend of watermelon*, beets, lemon, and mint. Always handmade to order from fresh produce.
SMOOTHIES & JUICES
PINEAPPLE LEMONADE
The perfect way to cool down and hydrate. Refreshing handmade slushie with fresh pineapple, lemon, & stevia as the sweetener.
LEMONADE
The perfect way to cool down and hydrate. Refreshing handmade slushie with fresh lemon & stevia as the sweetener.
SMOOTHIE BOWLS
CHOCO DREAM
We love chocolate! So we made a healthy version. A thick sorbet with bananas, raw cacao, vanilla, avocado, agave, and almond milk. Topped with local, Noke’s granola, coconut flakes, cacao nibs, and fresh berries.
ALOHA
Strawberries, blueberries, pineapple, & almond milk blended into a thick sorbet then topped w/ local, Noke’s granola, berries, & coconut flakes
THE PEAK
A crowd favorite. A thick sorbet made from mango, banana, peanut butter, and almond milk. Then topped with local, Noke’s granola, hemp seeds, and fresh banana.
REAL ROOTS GREEN
The healthiest bowl we make. A thick sorbet made from bananas, spinach, spirulina, vanilla, and almond milk. Then topped with coconut flakes, dried goji berries, and fresh berries. A great way to boost those greens.
COFFEE & WELLNESS DRINKS
DRIP COFFEE – 12oz
Our friends over at Mad Priest Coffee Roasters always deliver a hit. A local Chattanooga roaster that prides itself on championing the misplaced, educating the masses, and providing direct sourcing from farmers…a vital step in the well being of coffee growing communities around the world.		 $3.00
FRENCH PRESS – 12oz
That sweet sweet French Press. If you know, you know. Smooth, bold, velvety. Our favorite way to enjoy coffee 12oz – Mad Priest Coffee – local Chattanooga roaster		 $5.00
TURMERIC LATTE
Turmeric, black pepper, vanilla, cinnamon, and frothed almond milk. Add coffee at no extra charge. A warming and spice filled drink loaded with antioxidants. Ancient cultures coveted turmeric for its anti-inflammatory and anti-aging properties. Modern science now knows its active ingredients are some of the most potent antioxidants on the planet. Perfect for neutralizing free radicals, the #1 cause of inflammation and all things that cause premature aging.		 $5.00
GINGER SNAP
A hot and warming blend of frothed almond milk, cinnamon, cardamom, nutmeg, raw agave, and fresh ginger. Add coffee at no charge. Ginger, cinnamon, nutmeg, and cardamom are all spices know for their ability to increase circulation, decrease inflammation, and soothe the throat, stomach, and digestive tract. Studies show that cultures that ingest more spices have a far less occurrences of choric disease.		 $5.00
SWEET GREEN
Our spin on a Matcha Latte. We froth almond milk and then blend it high grade matcha, maca, and agave. Matcha is a specialty powdered green tea that contains some natural caffeine but a large amount of antioxidants. We throw a little maca in there as well for hormone balance and a blast of micronutrients. A warm, energizing, & anti-oxidant rich pick-me-up without the crash of coffee.		 $5.00
HOT CHOCOLATE
Everyone’s favorite, but done with the Real Roots spin. Frothed almond milk blended with raw cacao, fresh vanilla, and raw agave. Not only is it warming & energizing, but it is absolutely loaded with anti-oxidants to help battle the every day stresses of life. As an added bonus, raw cacao is also loaded with iron, magnesium, and a whole host of micronutrients. Plus, it tastes heavenly & is naturally caffeinated. Add coffee at no extra charge.		 $5.00
SWEET GREEN FRAPPE
The iced version of our popular hot Sweet Green. Almond milk blended with high grade matcha, maca, and raw agave. Matcha is a specialty powdered green tea that contains some natural caffeine without the crash of coffee. Loaded with anti-oxidants to reenergize, repair, and protect.		 $6.00
GINGER SNAP FRAPPE
The iced version of our popular Hot Ginger Snap. A blend of frothed almond milk, cinnamon, cardamom, nutmeg, raw agave, and fresh ginger. Add coffee at no charge. Ginger, cinnamon, nutmeg, and cardamom are all spices know for their ability to increase circulation, decrease inflammation, and soothe the throat, stomach, and digestive tract. Studies show that cultures that ingest more spices have a far less occurrences of chronic disease.		 $6.00
CHOCO FRAPPE
Everyone’s favorite, but done with the Real Roots spin. Cold, fresh almond milk blended with raw cacao, fresh vanilla, and raw agave. Not only is it delicious and energizing, but it is absolutely loaded with anti-oxidants to help battle the every day stresses of life. As an added bonus, raw cacao is also loaded with iron, magnesium, and a whole host of micronutrients. Plus, it tastes heavenly & is naturally caffeinated. Add coffee at no extra charge.		 $6.00
TURMERIC FRAPPE
The cold version of our popular Turmeric Latte. Turmeric, black pepper, vanilla, cinnamon, and cold almond milk. Add coffee at no extra charge. A spice filled drink loaded with antioxidants. Ancient cultures coveted turmeric for its anti-inflammatory and anti-aging properties. Modern science now knows its active ingredients are some of the most potent antioxidants on the planet. Perfect for neutralizing free radicals, the #1 cause of inflammation and all things that cause premature aging.		 $6.00
BASIC BEE
Loaded sprouted toast (2 pieces) with coconut oil & smashed avocado then topped with fresh bananas, strawberries, coconut flakes, and drizzled with agave		 $9.75
BEACH BUM
Loaded sprouted toast (2 pieces) with a generous amount of organic peanut butter and sliced bananas, drizzled with agave and then sprinkle with hemp and black sesame seeds. A filling and nutrient dense breakfast or snack.		 $8.50
ISLAND HOPPER
Sprouted toast (2 pieces) drizzled with olive oil, then loaded with smashed avocado, red pepper flakes, sea salt, and covered in our house made “vegan parm.” Served with a slice of lime. An absolute must try!		 $9.50
HOT FOOD
SMOTHERED BURRITO
Are you ready for this mouth watering slice of vegan food heaven? A flour tortilla jam packed full of seasoned rice, spiced black beans, lettuce, tomato, and our signature cheese sauce. Then it’s totally smothered in more of our amazing cheeze and then drizzled with our cilantro/lime/avocado sauce. Served w/ organic tortilla chips and salsa.		 $12.50
JACKFRUIT TACO
Corn or flour tortilla, layered with your choice of BBQ, Buffalo, or Buffa-que Jackfruit, our signature cheeze sauce, and our “ranch” slaw….w/ a drizzle of our Avo/lime/cilantro sauce. A generous taco, indeed.		 $5.00
ACKFRUIT SANDWICH
Our spin on the classic southern favorite…the BBQ sandwich. We take jackfruit that has been slow cooked for 16 hours and we layer it on toasted, sprouted bread with our signature cheeze sauce, and our “ranch” slaw. Choose from BBQ, Buffalo, or Buffa-que sauce. Served w/ low fat kettle chips.		 $11.50
CHIPS & CHEEZE
A classic ball-park favorite. Organic tortilla chips served with our signature cheeze sauce for dipping.
RED LENTIL CHILI
Probably the best chili on planet Earth. Made with red lentils, quinoa, black beans, chick peas, and a thick tomato stock made in-house, this stuff is addicting and always hits the spot. Add our signature cheeze sauce to take it up a notch.
NACHO BOWL
Layers of organic tortilla chips, our mouth watering chili, signature cheeze sauce, and garnished with green onion. We highly suggest adding the “ranch” slaw to take this next level.
EPIC NACHO PLATE
EPIC! We called them that for a reason.These things are huge. A sharable portion of our amazing nachos. Tortilla chips, chili, cheeze, BBQ or Buffalo jackfruit, “ranch slaw,” cilantro/lime/avocado sauce, and garnished with lettuce, green onion, and cilantro.
PANINIS
HAWAIIAN
An amazing taste of the islands loaded with BBQ jackfruit, in-house “mozzarella,” fresh pineapple, dill pickles, and vegan mayo. This is one of our favorites and a wonderful mix of sweet and savory. Served w/ low-fat kettle chips.		 $11.00
GRILLED PIMENTO CHEEZE
A southern classic with a Real Roots twist. House made “pimento cheese” (made from organic tofu), lettuce, tomato, sprouts, and vegan mayo. Served w/ low-fat kettle chips		 $11.00
PIZZA PANINI
Our flagship panini. House made “mozzarella,’ roasted red peppers, capers, black olives, and vegan mayo. Served w/ low fat kettle chips		 $11.00
TOMATO BASIL PANINI
A panini sure to take your mouth on an adventure to Italy, House made “mozzarella,” tons of fresh basil, spinach, red onion, and dijon. Served w/ low-fat kettle chips.		 $11.00
TLT
Our spin on the BLT. Marinated tempeh, scratch made hummus, lettuce, tomato, and vegan mayo. So savory and delicious. Served w/ low-fat kettle chips		 $11.00
MEDITERRANEAN
A panini sure to take your tastebuds to the Grecian hills. Savory marinated tempeh, “mozzarella,” tomatoes, red onion, banana peppers, and dijon. OPA! Served w/ low-fat kettle chips		 $12.00
REUBEN 2.0
For those craving a Reuben like us, we have just the thing to hit the spot. House made seitan (made from wheat), sautéed mushrooms & onions, “mozzarella,” kraut, and a rich scratch made 1000 island. MMM! Served w/ low-fat kettle chips		 $12.00
SALADS & BUDDHA BOWLS
SWEET BEET SALAD
A bed of spinach loaded with our house made tofu feta, sliced beets, quinoa, sliced strawberries, coconut flakes, and a delightfully sweet beet/strawberry dressing
TACO SALAD
A bed of romaine and spinach with our signature chili & cheeze, then topped with our “ranch” slaw and a drizzle of our avocado/lime/cilantro dressing. Topped with tortilla strips.
BUDDHA BOWL
This bowl has everything and is loaded with micro nutrients. Bed of greens with quinoa, hummus, cucumbers, toasted cashews, chickpeas, coconut flakes, roasted root veggies, avocado, sprouts and served with our in-house cashew/lime sauce. (substitute nut free Miso dressing upon request)
BUFFALO UN-CHICK’UN SALAD, SALAD
A bold and delicious salad with mixed greens, tomato, carrots, cucumbers, buffalo mock chick’un salad, avocado, and house made ranch.
MISO HEALTHY
A bed of mixed greens loaded with hummus, marinated tempeh, red cabbage, raddish, cucumbers, carrots, wonton strips, avocado, spouts, and our savory & delicious miso dressing.

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Menu Photos

Photo Gallery

Reviews

Loke Alluri
Food felt so good in the stomach. Matt was amazing in helping us understand few things about their style of cooking. Vegan restaurant that is heavily focused on environment. I would love to work from here if I am local. We stopped around 10 for Brunch and loved the food, hospitality and vibe of the place. Will love to go back

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Leticia Gomez
Love this place! I go with my family all the time. Highly recommend stopping by and trying their food. The epic nacho place is insanely delicious. My sister loves the salads that are a good size portions and filling.

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Tamara Rodney
Believe the reviews and just get to Real Roots Cafe! First off, as a Jamaican, I love the name: “real roots.” It jus vibesy. The service was prompt, personable and welcoming. The atmosphere is someplace that I’d choose to visit and work from, if I lived in Chattanooga. The ambiance would make for a great ZOOM background. Then there’s the food. Everything was delicious: from the vegan yolk sandwich, to the kids’grilled cheese sandwich, to the raw donut holes and the burrito. I was satisfied, satiated and added this spot to my Google Maps so I can visit again if in the area. We got there at 8 am and Real Roots Cafe was open and ready for business. As stated before parking wasn’t an issue. We were able to park right out front and didn’t see any signs asking for parking fees.

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Michelle Nicole
I had the breakfast burrito and It was so awesome!! So much flavor, very fresh, and I love how well it was wrapped and grilled bc it totally stayed in tact. I had gallbladder removal surgery and I have had to go plant based and really appreciate finding spots where I feel like I haven’t had to give anything up

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Jan
So grateful for whole food based, simple vegan food places so its tough to not give 4/5 stars but the food I had was a miss. The smothered burrito was dry inside, bland, had chunks of the lettuce core, and the tempeh was in large chunks with no flavor. Overall, just felt like the food wasn’t made with love or the dishes weren’t crafted by someone who enjoys cooking.

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Jamie Marrie
Beautiful presentation and scrumptious food. We ordered the special panini that day, golden milk smoothie, ginger snap lattes, a chocolate chip cookie dough ball, and my favorite the Explorer waffle. Everything is freshly made to order. Hidden gem, highly recommend if you’re looking for plant based goodness.

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Valerie Hamilton
Amazing vegan food! One of the very best options in Chattanooga for V & GF. Everything we’ve ever had here has been fresh and delicious. Owners are a beautiful family that have put their heart and soul in this gem of a place!

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Rob Marshall
Brilliant cafe with lots of vegan options. Beautifully designed with modern decor and greenery. Very clean, well-lit, and airy. The service is top notch.

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Stacey Roseman
I think Real Roots has the BEST salads in Chattanooga! We got smalls and were still full. The fruit bowls and smoothies are so fresh and delicious. Go try it!

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L Brown
Probably the best plant-based eatery in Chat. I had the miso healthy salad with extra avocado. Really nice clean eating. I would have liked a less spicy version of the tempeh, but I understand differing desires relative to spice level. Lots of options on the menu. I will be back when visiting, for sure.

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