Rocbody Fitness Cafe - New Rochelle Menu

Based on 82 reviews, the restaurant has received a rating of 4.2 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Rocbody Fitness Cafe - New Rochelle 10801

Address:
620 North Ave, New Rochelle, NY 10801

Phone: (914) 365-2000

Website:

Social Profile:

Hours

Tuesday	11 AM–9 PM
Wednesday	11 AM–9 PM
Thursday	11 AM–9 PM
Friday	11 AM–9 PM
Saturday	11 AM–9 PM
Sunday	Closed
Monday	11 AM–9 PM

ENERGIZERS
ROCBODY STEAK’D POTATO regular or sweet potato topped with sliced lean steak and low fat cheddar cheese. Cal 390 P 32g C 40g F11g	$10.00
BISON SLIDERS 3 lean bison sliders with diced onions & low fat American cheese Cal 330 P 36g C 33g F 9g	$13.50
WHEAT BRUSCHETTA multi-grain flat breads topped with seasoned tomato, onion and low fat mozzarella Cal 313 P 18g C 40g F 9g	$10.00
LOADED POTATO SKINS fresh baked potato skins topped with steamed broccoli, chopped turkey bacon, melted cheddar and a side of ranch dressing Cal 377 P 27g C 38g F 13g add chopped grilled chicken breast $2.50	$9.00
PROTEIN SKEWER choice of grilled chicken or lean steak medallions with bell peppers, onions and mushrooms Chicken- Cal 200 P 23g C 10g F 7g Steak (+$1.50)- Cal 260 P 27g C 10g F 12g	$12.50
EGG WHITE THINS egg whites, american cheese & chopped turkey bacon on wheat flat bread served w/ home fries Cal 280 P 28g C 24g F 8g add home fries Cal 140 P 3g C 28g F 2g	$14.00
VEGGIE PIZZA multigrain crust topped with broccoli, peppers, mushrooms, light marinara & low fat mozzarella Cal 344 P 18g C 50g F 8g	$11.00
EDAMAME steamed & lightly seasoned Cal 230 P 18g C 24g F 7g	$7.00
ROCBODY QUESADILLAS
STEAK QUESADILLA pan seared strips of steak & low fat cheese char-grilled and pressed in a whole wheat tortilla; side of marinara sauce Cal 610 P 49g C 62g F 18g	$14.00
BUFFALO CHICKEN QUESADILLA grilled chicken, hot sauce, low fat cheese in a whole wheat tortilla with a side of light bleu cheese Cal 490 P 41g C 57g F 11g	$12.50
CHICKEN BROCCOLI QUESADILLA spicy grilled chicken, broccoli, cherry peppers, mozzarella pressed in a whole wheat tortilla Cal 592 P 62g C 59g F 12g	$14.50
TOMMY K QUESADILLA ground bison, grilled onions, melted american cheese pressed in a whole wheat tortilla Cal 548 P 39g C 62g F 16g	$14.50
LEAN SALADS
HOUSE SALAD your choice of grilled chicken or lean steak over lettuce, tomato, cucumber, onions & shredded carrots in a light italian dressing Chicken- Cal 240 P 29g C 14g F 7g Steak (+$2) – Cal 300 P 31g C 14g F 13g	$14.50
CHICKEN CAESAR seasoned & sliced grilled chicken breast over romaine, grated parmesan, whole wheat croutons in creamy low fat Caesar dressing Cal 305 P 32g C 19g F 11g	$14.50
APPLE FUEL sliced apples, chopped romaine, cranberries, bleu cheese & crumbled pita chips in low fats balsamic dressing Cal 254 P 5g C 36g F 10g	$13.50
BABY SPINACH baby spinach with plum tomatoes, onions, walnuts & strawberries in low fat raspberry balsamic dressing Cal 190 P 6g C 10g F 14g	$13.50
ITALIAN STALLION baby spinach, chopped grilled chicken breast, sliced green apples, dried cranberries, low-fat mozzarella, red onion and sliced tomato in a homemade white balsamic dressing Cal 354 P 31g C 41g F 7g	$14.50
SOUTHWEST Romaine, chopped tomatoes, black beans, crushed tortilla, avocado, corn, chopped chicken breast & cheddar; spicy buffalo ranch dressing Cal 480 P 48g C 33g F 17g	$16.00
CHOPPED WEDGE chopped tomatoes, cucumber, turkey bacon, carrots, low fat cheddar, avocado, low fat bleu cheese dressing over an iceberg wedge Cal 274 P 16g C 18g F 15g	$13.50
COBB chopped chicken breast, boiled egg, turkey bacon, avocado crumbled bleu cheese & tomato over romaine lettuce in light balsamic dressing Cal 405 P 40g C 10g F 23g	$16.00
Add Grilled Chicken	$4.00
POWER BREAKFAST
WASHBOARD WHITES 4 egg white omelet with any two toppings, wheat toast & home fries Cal 250 P 21g C 35g F 3g home fries add Cal 180 P 3g C 38g F 2g Toppings- broccoli / tomato / spinach / mushrooms / sweet peppers / hot peppers / cheddar / American / Mozzarella / Alpine lace / chopped grilled chicken breast / lean turkey bacon Each additional egg white / topping +$1	$14.50
PROTEIN PANCAKES protein pancakes, lean turkey bacon strips and sugar free syrup. Cal 390 P 33 g C 39g F 11g	$14.00
PROTEIN FRENCH TOAST protein bread with cinnamon, turkey bacon strips, sugar-free syrup. Cal 311 P 28g C 34g F 7g	$13.50
PROTEIN WAFFLES with turkey bacon, sugar free syrup. Cal 311 P 28 g C 34g F 7g	$14.00
BRONX BREAKFAST protein pancakes, turkey bacon strips, scrambled egg whites, grilled home fries, sugar free syrup. Cal 583 P 50g C 64g F 14g	$17.50
WRAPPED FUEL
ROCBODY grilled chicken, egg whites, spinach, low fat American cheese & turkey bacon Cal 490 P 43g C 53g F 12g	$12.50
CHICKEN & BACON grilled chicken, sliced turkey bacon, romaine, low fat cheddar, ranch Cal 520 P 42 g C 60g F 12g	$12.00
GRILLED CHICKEN PARM grilled chicken, light marinara sauce & low fat mozzarella Cal 530 P 41g C 61g F 14g	$12.00
BBQ CHICKEN grilled chicken & low fat cheddar cheese in honey BBQ sauce Cal 520 P 40g C 67g F 10g	$12.00
AVOCADO & TOMATO fresh avocado, sliced tomato, baby spinach, onions and low fat mozzarella Cal 480 P 21g C 63g F 16g Add Chicken (+$2.50)	$10.00
VEGGIE mixed seasoned vegetables, brown rice & alpine lace Cal 560 P 23g C 89g F 12g	$11.50
TUNA jacked up tuna, alpine lace, lettuce & tomato Cal 550 P 61g C 51g F 11g	$11.50
STEAK lean sliced steak with hot cherry peppers, onions & low fat mozzarella Cal 610 P 49g C 62g F 18g	$13.50
BISON bison burger, fresh lettuce, tomato & low-fat American cheese Cal 550 P 48g C 63g F 12g	$12.50
HUMMUS hummus, baby spinach, cucumbers, lettuce & tomato Cal 440 P 16g C 62g F 14g	$11.00
BUFFALO CHICKEN WRAP grilled chicken, low fat cheddar, hot sauce, lettuce and a side of light bleu cheese Cal 490 P 41g C 57g F 11g	$12.00
BALSAMIC CHICKEN grilled chicken, crisp lettuce, sliced tomatoes, low-fat mozzarella in a light balsamic dressing Cal 500 P 37g C 61g F 12g	$11.50
TOMMY K In A WRAP ground bison, grilled onions, melted american cheese, brown rice. Cal 602 P 39g C 71g F 18g	$14.50
PASTA PUMP
PENNE VODKA reduced fat vodka sauce w/ turkey bacon Cal 460 P 18g C 65g F 14g Add Grilled Chicken +$4.00 Add Bison +$6.00	$14.50
PENNE FUEL with grilled chicken & broccoli; extra virgin oil & garlic Cal 610 P 54g C 63g F 16g	$15.00
SIDE PASTA extra virgin oil & garlic	$8.00
Sub Gluten Free Pasta	$2.50
BODYBUILDING MEALS
CHICKEN BREAST grilled chicken breast served with mixed vegetables & baked potato Cal 490 P 56g C 48g F 8g	$16.50
GRILLED STEAK lean grilled steak topped with hot cherry peppers & onions served with grilled asparagus Cal 490 P 66g C 14g F 19g	$18.50
TURKEY CHEESEBURGER turkey burger w/ low fat American cheese on a toasted whole wheat bun with lettuce & tomato Cal 430 P 49g C 22g F 16g	$10.00
BISON BURGER lean ground bison a on toasted whole wheat flat bread with lettuce & tomato Cal 372 P 34g C 32g F 12g MUSHROOMS, ONIONS & AMERICAN CHEESE (+$2.50)	$12.00
CHICKEN BALSAMICO grilled chicken, button mushrooms, low fat balsamic vinaigrette glaze, steamed string beans Cal 340 P 49g C 9g F 10g	$16.00
CHICKEN & POTATOES Bronx style! clean grilled chunks of chicken & potatoes, hot cherry peppers & sauteed onions Cal 560 P 59g C 56g F 11g	$16.50
GRILLED SALMON grilled Atlantic salmon over a baby spinach salad Cal 390 P 46g C 7g F 19g	$16.50
STEAK STIR-FRY sliced steak, bell peppers, mushrooms, broccoli, onions over brown rice in a light Asian inspired sauce Cal 620 P 66g C 63g F 12g	$18.50
CHICKEN & BROCCOLI sliced grilled chicken with steamed broccoli & hot cherry peppers over brown rice Cal 590 P 56g C 63g F 12g	$16.50
EGGPLANT PARM baked eggplant, whole wheat bread crumbs, light marinara, low fat mozzarella & a side of wheat penne Cal 380 P 18g C 49g F 12g	$15.50
VEGGIE BURGER veggie burger with alpine lace on a whole wheat bun with lettuce, & tomato Cal 310 P 19g C 40g F 8g	$10.00
CHICKEN & AVOCADO sliced grilled chicken dusted with a healthy seasoning; served with steamed broccoli & freshly sliced avocado Cal 380 P 53g C 10g F 14g	$16.00
BISON PARM sliced char-grilled bison burger patty topped with marinara sauce & melted low-fat mozzarella, side of whole wheat penne Cal 530 P 58g C 45g F 13g	$17.00
GRILLED TILAPIA seasoned tilapia served over mixed vegetables & brown rice Cal 430 P 44g C 51g F 5g	$16.00
TURKEY CHILI ground turkey, homemade chili sauce, kidney beans, corn, melted cheddar over shredded lettuce in a crispy wheat shell or over brown rice Cal 630 P 52g C 62g F 19g	$16.50
TOMMY K SPECIAL chopped bison, sauteed onions, low fat American cheese over brown rice Cal 547 P 37g C 61g F 16g DOUBLE BISON (+$5)	$16.50
BLACK BEAN & SPINACH chopped spinach, black beans & fresh avocado over white potato home fries; topped with an over easy egg Cal 485 P 30g C 55g F 16g	$16.50
TURKEY PLATTER ground turkey, lightly seasoned broccoli and white rice Cal 590 P 57g C 63g F 12g	$16.50
GORILLA CLUB
ANABOWL double protein! grilled chicken breast & chopped bison burger with 2 cups of mixed vegetables stir-fried over 2 cups of brown rice Cal 1025 P 92g C 115g F 22g	$20.50
NUMBER 5 8oz’s of bison, sauteed onions & low fat cheese over brown rice with mixed vegetables Cal 740 P 63g C 60g F 27g	$21.50
JUAN DIESEL FUEL lean grilled steak & grilled chicken with steamed broccoli & brown rice Cal 730 P 83g C 61g F 17g	$20.50
MONSTA TURKEY & POTATOES ground turkey, melted mozzarella, caramelized onions, hot cherry peppers over grilled potatoes. Cal 614 P 56g C 48g F 22g	$17.50
LIVING LARGE double decker bison cheese burgers with home fries and mixed vegetables Cal 840 P 68g C 79g F 28g	$20.50
EAT TO GROW 8 ounces of grilled chicken topped with hot cherry peppers, grilled onions; side of broccoli and baked sweet potato fries. Cal 560 P 61g C 50g F 12g	$17.50
SIZE MATTERS grilled steak, grilled chicken & egg whites with broccoli & spinach over brown rice Cal 846 P 104g C 68g F 18g	$23.00
ROCBODY KIDS
BAKED CHICKEN FINGERS with baked sweet potato fries Cal 330 P 18g C 49g F 7g	$13.00
CHEESE PIZZA multi grain crust Cal 335 P 17g C 50g F 8g	$10.00
PENNE MARINARA whole wheat penne in a light red sauce Cal 255 P 11g C 43g F 4g	$11.00
WHEAT MAC & CHEESE Cal 310 P 16g C 44g F 8g	$11.00
SLOW BURNERS
OATMEAL with skim milk & a dash of cinnamon	$6.00
SWEET POTATO	$5.50
WHITE RICE	$5.00
QUINOA	$6.50
BAKED POTATO	$5.00
BROWN RICE	$5.00
BLACK BEANS	$6.00
EXTRA REPS
SWEET POTATO FRIES freshly cut & baked	$6.50
BROCCOLI	$6.00
SPINACH	$5.50
MIXED VEGETABLES	$6.00
GRILLED HOMEFRIES	$6.00
SIDE CAESAR Or GREEN SALAD	$9.00
STRING BEANS	$6.00
ASPARAGUS	$7.00
AVOCADO	$5.00
PROTEIN SHAKES
GORILLA MASS pack on the size! banana creme whey protein, skim milk, banana and peanut butter Cal 513 P 64g C 35g F 13g	$10.00
CELEB-BODY this one is for the ladies! drink to this get that red carpet ready body. strawberry whey protein, water, banana & super fat burn complex Cal 255 P 37g C 20g F 3g	$9.50
IT’S A REP finish up that workout with 64 gram of chocolate whey protein, skim milk, glutamine & peanut butter Cal 457 P 64g C 21g F 13g	$9.00
FLEX ON DA BEACH turn heads with that beach built body in no time. strawberry whey protein, skim milk, & frozen banana Cal 353 P 45g C 32g F 5g	$10.00
MR. VARSITY fit for brad & chad. almond milk, banana, chocolate whey protein, frozen blueberries Cal 371 P 38g C 39g F 7g	$10.00
PRO-CHINO protein + an energy boost! freshly blended ice coffee, vanilla whey protein, cinnamon & a splash of skim milk Cal 203 P 36g C 8g F 3g	$10.00
CAFE PROTEINA chilled fresh coffee, vanilla protein, banana & a splash of almond milk Cal 199 P 26g C 19g F 2g	$10.00
V-SHAPER blow your lats out with strawberry whey protein, skim milk and branch chained amino acids Cal 306 P 54g C 18g F 2g	$10.00
MUSCLE AIDE pure recovery! strawberry whey protein, skim milk, glutamine, & frozen strawberries Cal 394 P 46g C 20g F 4g	$10.00
8-PAK take of your shirt! banana creme whey protein, 1/2 banana, water & super fat burn complex Cal 234 P 37g C 17g F 2g	$9.50
EXTREME CUTS if you are 6 week out, sip on this. chocolate whey protein, water & super fat burn complex Cal 200 P 36g C 5g F 4g	$9.00
THE 500 CLUB join this club with 300 leg raises in sets of 100 then 200 straight traditional. ya gonna need chocolate whey protein, water & espresso Cal 182 P 36g C 5g F 2g	$11.00
JACKED size up! skim milk, chocolate whey protein, banana, peanut butter, oatmeal, crushed oreo Cal 705 P 74g C 66g F 16g	$11.00
BODY SHOT one power punch and its light out irene. chocolate whey protein, skim milk, peanut butter & granola Cal 450 P 51g C 39g F 10g	$10.00
BEST ASSeT diva’s get those curves in the right places. iced coffee, vanilla whey protein, & super fat burn complex Cal 191 P 36g C 5g F 3g	$9.50
MUSCLE MAYHEM flex your muscles after drinking this one. chocolate whey protein, skim milk & glutamine Cal 282 P 48g C 18g F 2g	$9.50
PUMP FORCE spike your insulin & force these essential nutrients into your muscles. vanilla whey protein, skim milk, frozen banana, granola & cinnamon Cal 540 P 58g C 50g F 12g	$10.00
SKINNY DIVA a couple of these low cal meal replacements will get you back into those low cut skinny jeans. vanilla whey protein, water, oatmeal & cinnamon Cal 255 P 39g C 18g F 3g	$9.50
BIRTHDAY BODY free on your b-day! skim milk, vanilla whey protein, vanilla frozen yogurt, confetti sprinkles Cal 385 P 43g C 42g F 5g	$10.00
PROTEIN AFFOGATO drown your muscles in protein. vanilla protein, skim milk, espresso, vanilla froyo. Cal 436 P 35g C 50g F 12g	$11.00
ADDITIVES GLUTAMINE / CREATINE / BCAA’S / VITAMIN BOOST / PEANUT BUTTER / BANANA / GRANOLA / CRUSHED OREO/ OATMEAL / BABY SPINACH / FROZEN YOGURT / WALNUTS / ALMONDS / SPRINKLES	$1.00
SKIM, ALMOND OR SOY MILK	$1.00
ESPRESSO SHOT	$2.00
ANTI OXIDIZE IT frozen strawberries, blueberries & raspberries	$2.00
SMOOTHIES & FROZEN YOGURT
BERRY COOL BREEZE strawberry frozen yogurt & sweetener, raspberries, blueberries & skim milk Cal 296 P 19g C 46g F 4g	$9.00
COOKIES & CREAM skim milk, crushed oreo, vanilla frozen yogurt Cal 264 P 19g C 42g F 5g	$9.00
BANANA BLAST frozen banana, skim milk & vanilla frozen yogurt Cal 361 P 20g C 59g F 5g	$9.00
CHOCOLATE PEANUT FUSION chocolate frozen yogurt, peanut butter & skim milk Cal 280 P 22g C 39g F 4g	$9.00
WHEY PROTEIN add 24 grams	$2.00
NON FAT FROZEN YOGURT vanilla, chocolate or strawberry with your choice of topping	$6.00

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Reviews

Doug

Healthy food alternatives here which is awesome but the food like other reviewers have stated is very bland.

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leah

This place has the most delicious food that NEVER makes me feel guilty for eating it – the penne w/ garlic and oil is so so delicious and their breakfast options are really tasty too!

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Jackie Figueroa

If you want unseasoned food look no further! I am a firm believer that healthy food can taste good, and this place clearly doesn’t think so. Everything was overcooked and unseasoned. Seasoning doesn’t have many calories if at all! You can go easy on sodium and still be able to season food! Just because you’re healthy doesn’t mean you have to bland 🙂

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Vianney Morales

This place is by far the best health food restaurant. And if you are looking for a meal prep menu. Look no further. I looooooooooove Rocbody Fitness Cafe. I give it 10 ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

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Kyle Dake

As a repeat customer everytime i go pick up my order, the young girl in the front never greets me. She barely picks her head out of her phone and when she does she just stares at me waiting for me to speak. She will hand me the food without saying “Thank you” or anything. Its annoying. Customer service is important when you are the initial person people see when they enter a buisness. A simple “Hi” and “Thank you” goes a long way.

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Josephine Anderson

I called in an order for pick up and everything was correct so that’s always a plus. I got the eggplant & pasta, my sister got the bison sliders, and I customized a protein shake . The food was good and very clean/healthy. They were able to accommodate my vegan diet and my sister, who is definitely NOT vegan.The staff was young and friendly. If you don’t want super processed, overly seasoned, and greasy food then I totally recommend!

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Phillip Rosado

Wish it was better. I just ordered the Bison with the Brown rice.

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Michael Rones

I like their protein drinks. Very friendly people except this one Mexican cashier. She always have her head down, she doesn’t speak or smile or anything. She always makes my shakes wrong. I went in there and she was doing something on the register and I’m standing there and she totally ignores me. They should fire her and get someone more experienced and friendlier

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Hope Bagley

If you want truly healthy takeout, with a transparent menu and no worries about hidden ingredients, this is a great place. My guy got the buffalo chicken wrap, I got the chicken/broccoli entree. Both delicious, with calorie counts included on menu and clear ingredients for tracking (if you’re doing that sort of thing). Promptly delivered too. Will try it again to check out more menu items.

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Vanessa Irene

I would have given five stars but the girl working there told me how unorganized the protein was. She just had boxes of the protein with no labels so she couldn’t tell me what was inside. Which left me to believe she did not know what she was putting in everyones shakes. Grass fed, protein amount ? Who knew haha. Anyway the food is excellent and affordable ! Maybe get your protein shakes elsewhere.

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Rocbody Fitness Cafe – New Rochelle Menu – New Rochelle, NY

Hours

Menu

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions