Sprout and Lentil Menu – Middletown, RI

Type : Vegan restaurant

Location : Middletown, RI

Based on 117 reviews, the restaurant has received a rating of 4.9 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Sprout and Lentil 02842

Address:
796 Aquidneck Ave Unit 3, Middletown, RI 02842

Phone: (401) 426-0500

Website:

Social Profile:

Hours

Wednesday 12–7 PM
Thursday 12–7 PM
Friday 12–8 PM
Saturday 12–8 PM
Sunday Closed
Monday Closed
Tuesday 12–7 PM

Menu

Main Menu
Caprese Pizza
House pizza sauce, fresh mozzarella topped with basil.		 $16.00
Nachos! Nachos! Nachos!
House made chips with nacho cheese. Add all your favorite toppings.
Enough for two.		 $12.00
Cauliflower Nuggets
A little bite of heaven. Battered and fried to give you that perfect crunch. Choose a coating, choose a dip. Have it your way.		 $13.00
Crunchy Cauliflower Nuggets
You like the regular nuggs? Take it to the next level! Cauliflower plus crunch.. omg…
psst.. make sure you grab a dip!		 $14.00
Fresh Cut French Fries $7.00
Fries With Gravy (Poutine) $10.00
Extra Dips And Sauce $0.50
Chili
Three beans, Jalapeño plus even more veg! This hearty chili will keep the cold out… make sure you grab a slice of our delicious house made cornbread!		 $7.00
Extra Slice Of Cornbread $2.50
Beet Falafel Wrap
This delicious wrap contains, taziki, zatar, salad greens , cucumber spears, red onion, green onion, olives, feta, avocado, and tomato all topped with out of this world beetroot falafel.		 $13.00
Garden Salad
Fresh organic salad greens with diced tomato, cucumber, carrot and red onion. Plenty of options to make this salad your own.		 $11.00
Cauliflower Nugget Wrap/Salad $13.00
Nacho Average Salad
Our Black Bean burger with Pico de Gallo, Avocado and Tortilla chips over fresh greens. All that awesomeness on greens? Oh yes!		 $16.00
Spicy Crispy CHIK’N Wrap $14.00
Chickpea Salad
Chickpea, Celery, Sunflower Seeds, Tahini, Vegan Mayo, Spices.		 $12.00
Crispy Tofu Asian Salad $15.00
Cobb Salad With Blue Cheese
Tomato, scallions, avocado, seitan bacon, no-turkey deli slices with a chunky blue cheese sauce.		 $15.00
Caesar Salad
Beyond Chicken, Parmesan, capers, croutons with our house made cesar dressing.		 $15.00
Caprese Pizza
House pizza sauce, fresh mozzarella topped with basil.		 $16.00
Margherita
House pizza sauce, a blend of mozzarella and topped with fresh basil.		 $14.00
Figaro
House made gravy base instead of pizza sauce, topped with a blend of mozzarella, mushroom, caramelized onion, sausage crumble and fig compote.		 $18.00
BBQ Chikun
Starts with a blend of mozzarella then we add Beyond chicken, red onion, diced tomato, house made BBQ sauce and topped with our house made ranch.		 $19.00
Buffalo Chikun
Base layer of Buffalo wing sauce then add a blend of mozzarella, Beyond chicken, red onion, and topped with our house made blue cheese.		 $19.00
Pepperoni!!
We have an awesome vegan pepperoni!
Perfect pizza sauce, our blend of mozz and this pepperoni….you’ll love it!		 $17.00
Meatless Supreme
House pizza sauce, a blend of mozzarella topped with seitan bacon, pepperoni and sausage crumble… omg..		 $20.00
Blanco $15.00
V- Royale With Cheeze
Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, Sautéed Portobello Mushrooms, Onions, Peppers, V-Mozzarella, Slaw, Avocado all packed in our Pretzel Roll		 $17.00
V-Rex
Our Spicy Black Bean Burger with Melted V-Cheddar, Spicy Ketchup, BBQ Jackfruit, extra BBQ Sauce, Slaw, Avocado all packed in our Pretzel Roll		 $17.00
Nacho-Average Burger!
Black Bean Burger, Pico de Gallo, Citrus Slaw, Avocado, V-Cheese with Nacho Chips		 $16.00
Bluto’s Chikun’ Sandwiches – Choose One!
Cauliflower Steak, pickles, bbq sauce and slaw on a pretzel roll!		 $15.00
Spicy Black Bean With Jalapeño
Great added Jalapeño flavor to a classic burger with a bit of zip but not too much so everyone can enjoy		 $12.00
Sweet Potato Spinach
with Quinoa, Red and Brown Lentils for a great tasting protein power pack		 $12.00
Curry Cauliflower With Chickpea
With Chickpea, Carrot and classic Indian Spices		 $12.00
Beyond Brat
One of the few things we don’t make in house……Beyond just does a great dog!		 $11.50
Kim Chi Dog
Beyond Brat on a Pretzel Dog Roll with Cabbage, Carrot, Daikon Radish, Kim Chi Mayo, Sesame Seed Oil		 $13.50
NoTurkey Club
‘No-Turkey’ Deli Slices, Seitan Bacon, Tomato, Romain, V-Mayo and V-Cheese on Toasted Sour Dough.		 $14.00
BLT
Toasted sourdough loaded with seitan bacon, Roma tomato and romaine lettuce.		 $12.00
Grilled Cheese $10.00
Philly Cheeze
Thick cut portobello mushrooms with onions and peppers smothered in melted mozzarella.		 $15.00
Extra Dips And Sauce $0.50
Side Salad – 16floz $6.00
Coleslaw – 8oz Container $5.00
Extra Avocado $2.50
Chickpea ‘Chickun’ Salad $7.00
Pico De Gallo – 8oz $8.00
Guacamole 8oz $10.00
Tortilla Chips $5.00
Cupcakes
Choose from our delicious options		 $5.00
Poptart – Blueberry – House Made
** Contains Gluten		 $6.00
Brownies – Triple Chocolate – Gluten Free $5.00
GF Oatmeal Raisin Cookies $4.00
GF Oatmeal Choc Chip Cookies $4.00
Cinnamon Rolls – Gluten $6.00
GF Ginger Molasses Cookie $4.00
Cake Pop! $4.00
Dog Treats
These tasty treats are great for your dog. Tested by us and our dog!		 $2.00
Carrot Cake Muffin $4.50
Cornbread $4.00
Blueberry Muffin $4.50
Lemon Poppy Seed Muffin $4.50
Peanut Butter Cookie $3.00
Strawberry Tart $7.00
Like No Udder – Locally Made $10.50
One For $4 $4.00
Two For $7 $7.00
Four For $12 $12.00
Six For $18 $18.00
Frozen Pretzel Roll $2.00
Retail and Prepared Foods
FULLY ROOTED KOMBUCHA – 16oz
Give your body the nutrients it deserves. Take a swig of kombucha brewed from a tea or herb base. Each drink is bottled in a reusable glass jar.		 $7.50
Galvanina – 12oz
Italian Organic Soda. Made from the finest organic fruit juices and naturally filtered, gentle sparkling spring water.		 $3.50
Saratoga Spring Water – Still 28oz $4.00
Saratoga Spring Water – Sparkling 12oz $2.00
Spindrift Flavored Sparkling Water – 12oz $2.50
TÖST Sparkling Rosé – 750ml
TÖST Rosé bottles are all-natural, delicious, dry, sparkling non-alcoholic beverages with white tea, Ginger and Elderberry. TÖST creates Meaningful and refreshing drinking experiences that are perfect for every occasion.		 $8.00
TÖST Sparkling White Tea – 750ml
TÖST is an all-natural, festively fizzy blend of white tea, white cranberry and ginger. Every bit as celebratory as sparkling wine but totally alcohol-free!		 $8.00
OPEN WATER ( Water In A Can ) $3.00
Urban Remedy $10.50
Rheds Hot Sauce – Made Locally! $7.00
The Trufflest – Truffle Hot Sauce
Bring the heat to your truffle game with this award-winning hot sauce, created in partnership with Tango Chile Sauce.

Ingredients: Carrots, apple cider vinegar, garlic, limes, chile peppers, sawtooth cilantro, Black Summer Truffles (Tuber aestivum), sea salt, truffle flavoring

 $13.99
The Trufflest -Truffle Salt $17.83
Momo Sauce Hot $6.50
Momo Sauce – Sesame $6.50
DIVINA Fig Spread $4.65
Naked Jam Strawberry $8.72
Chickapea Pasta
Organic, Gluten-Free, Non-GMO, chickpea based pasta		 $6.00
Hippeas Vegan Cheddar Puffs $2.64
Tortilla Chips $5.00
BBQ Nantucket Crisp $2.99
Salt & Vin – Nantucket Crisps $2.99
88 Acres $3.00
North Fork Sweet Potato Chips $2.25
North Fork Original $2.99
Deep River Potato Chips
These are no ordinary kettle chips! Made in small batches, ensuring outstanding crispness and crunch! Kettle Chips are a better-for-you snack made exclusively with sunflower oil, certified gluten-free, and made in a nut-free facility.		 $2.00
Jerusalem Classic Hummus – 10oz
Infused with tahini inside and out, this creamy hummus gets its silky-smooth texture from premium Ethiopian mill stone ground tahini topping. Topped with real sesame seeds and light paprika.

Take a trip to Jerusalem with every bite.

 $4.50
Bandit – Maverick $16.00
Bandit – Barn Cat $15.00
MIA Plant-Based Deli Slices From Italy $6.25
SmokySopressataRenegade $14.99
Spicy Chorizo Renegade $14.99
Sweet Toscana Renegade $14.99
Famers Market Tote
This canvas tote is a fan favorite!
13” wide, 12” high with a 5” gusset gives you plenty of room for a lap of the farmers market.
It also has wine bottle pockets, perfect for that trip to the beach!		 $15.00
2021 Festival T-Shirt
Created for the 2021 Festival season, show some S&L love with the high quality tee.		 $24.00
2022 Festival T-Shirt $24.00
S&L 3″ Oval Sticker $1.00
Catering
Small Platter – 5 Wraps $50.00
Large Platter – 10 Wraps $95.00
Slider Plater For 8-12 People $120.00
Crunchy $58.00
Regular $50.00
Traditional Red Lasagna $70.00
White Lasagna $70.00
Breakfast Pie
5” Pie containing potato, bacon, scramble, cheese, onions and peppers in puff pastry.
25 min cook time in a standard oven.		 $14.00
Spinach And Mushroom Pie
Spinach, mushroom, garlic, onions and ricotta ( tofu )		 $14.00
Shepard’s Pie
Our 5” pie contains mince, carrots, peas topped with mashed potato and cheese inside a puff pastry crust.
25 min cook time in a standard oven.		 $14.00
Mixed Vegetable Pie $14.00
Medium Salad Platter
160oz Serves 10-12		 $45.00
Large Salad Platter
320oz Serves 20-24 people		 $85.00

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Photo Gallery

Reviews

Heather Boswick
As a vegan traveler, I was so excited when I saw a all vegan place in the land of seafood & non vegan food in Newport area. Sprout & Lentil offers breath of fresh air with a fully vegan menu in a not so vegan friendly area.

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Catalina Forero Leuro
Spectacular, we loved cozy place, very warm attention, delicious food, we took our 2-year-old baby and he loved his vegan pizza, and if you speak Spanish you can go quietly because they also speak it. You can enter the WEB page and place your order with time.

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Abbey K
Absolutely loved this spot! I’m not vegan, but I love fresh plant based food, and this was such a treat. I got the General Tso’s cauliflower on salad, and the cauliflower was delicious and huge, very filling. The Asian sesame vinaigrette was delicious. The fries were crispy and perfect, but felt light and fresh. The BBQ black bean burger was so delicious and flavorful. I love pulled pork, but I think I like BBQ jackfruit more now! Even my very carnivore fiancé is already ready to go back. It’s more of a takeout place, but there were a few seats inside, and the service was great. The water glasses came out chilled, which I thought was a nice touch! I will definitely be back.

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D. Vital
First time visiting today, and I didn’t know what to expect. But now?

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Juliet Malray
The absolute best burgers and fudge brownies!! My husband eats meat and he was blown away with the taste and how filling it was. He said it was a “good filling” because he did not feel heavy. He then said we have to make the 2 hour drive again eat here again. He had the Nacho Average Burger and I had the V Royale with Cheese. My husband tasted my burger and said he never had such tasty mushrooms and loved the pretzel bun. He loved it so much that we returned the next day. He had the Bluetooth and I had the burger on salad instead of a bunch. We also really loved the brownie!!! I love the food and the service!

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H.F.
What a delicious and sweet, little shop! Our waitress was the nicest person ever, so helpful and kind! We ordered the curry burger and crab cake sandwich, both on pretzel buns, all vegan. They were SO DELICIOUS! We loved the creativity in each dish!! The mint pesto with the curry burger really took it to a whole new level of delicious. The crab cake had a unique texture and was great with their aioli. We finished lunch with a huge cinnamon bun and it perfected the fantastic meal. The food was so scrumptious that afterwards we went on the nearby cliff walk and got engaged! I highly encourage eating here!!!

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Anu
Fantastic customer service, clean & well-maintained. Delicious bites (tried the hot dog & BLT). What more could meatless lovers ask for in Middletown? Away from the touristy hustle & bustle with plenty of parking. Enjoy!

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Beibhinn Gallagher
This has been my favorite restaurant ever since moving to Newport! Everything on their menu is amazing, but what they can do to cauliflower is magic and the pepperoni pizza is hands down the best pizza I’ve had in years. Even my boyfriend and dad (both non-vegans) absolutely love Sprout and Lentil too.

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Professor James M. Minnich
Amazing vegan food! I ordered takeout dinners from there every day of my weeklong trip to the area. I loved their sandwiches and pizzas. The blanco pizza was my absolute favorite. Make sure to order the desserts; they are phenomenal.

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Vidura Stich
Really cute vegan spot. Pizza was excellent. So was the salad!

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