Tasty As Fit Menu – Columbia, SC

Type : Vegan restaurant

Location : Columbia, SC

Based on 34 reviews, the restaurant has received a rating of 4.6 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup

Tasty As Fit 29205

Address:
3001 Millwood Ave, Columbia, SC 29205

Phone: (803) 550-9421

Website:

Social Profile:

Hours

Wednesday 8 AM–4 PM
Thursday 8 AM–4 PM
Friday 8 AM–4 PM
Saturday 9 AM–1 PM
Sunday Closed
Monday 8 AM–4 PM
Tuesday 8 AM–4 PM

Menu

FOOD
Beauty Broccoli Bowl
Ingredients: romaine lettuce, broccoli, quinoa, red onion, beet, carrot, cucumber, chickpeas, blueberries, cashews, almond milk, lemon juice, dijon mustard, honey, sea salt, poppy seeds, pumpkin seeds, sunflower seeds, maple syrup, tamari, smoked paprika, garlic powder, black pepper

Contains: Cashews, Almond Milk, Poppy Seeds, Pumpkin Seeds, Sunflower Seeds & Honey

 $13.10
OG Grain Free Granola
Ingredients: Raw Almonds, Raw Pecans, Raw Pumpkin Seeds, Raw Sunflower Seeds, Unsweetened Coconut, Coconut Oil, Raw Honey, Vanilla Extract, and Sea Salt

Contains: Almonds, Pecans, Pumpkin Seeds, Sunflower Seeds, & Coconut

 $17.25
Rainbow Wrap W/ Basil Herb Dipping Sauce
Ingredients: gluten-free wrap (contains soy), roasted curry cauliflower ( curry powder, garlic powder, cumin, turmeric, sea salt, pepper), roasted sweet potato, swiss chard, beets, red cabbage, cucumber basil herb cream sauce (basil, parsley, cashews, grapeseed oil, almond milk, lemon, apple cider vinegar, honey, garlic)

Contains: Almonds, Honey, Cashews & Soy

 $12.90
Spring Roll Noodle Bowl
ingredients: Banza chickpea noodles, red cabbage, green cabbage, carrots, edamame (soy), green onion, cashews, carrot ginger peanut dressing (carrots, peanut butter, onion, rice vinegar, lime juice, avocado oil, tamari, maple syrup, ginger, turmeric, sesame oil, sea salt, & ground pepper

Contains: Cashews, Peanut Butter, Sesame Oil

 $13.00
Chia Seed Pudding
Ingredients: Cashews, coconut milk, Medjool dates, coconut oil, vanilla extract, sea salt, Organic Berry Jam; organic strawberries, organic blueberries, vanilla extract, lemon juice, raw honey, sea salt & chia seeds

CONTAINS NUTS: CASHEWS & COCONUT

 $9.25
Snickers Bites
Ingredients: Organic Medjool Dates, Almond Flour, Oat Flour, Peanut Butter, Almond Butter, Cashew Butter, Coconut Oil, Organic Coconut milk, Maple Syrup, Enjoy Life Foods Dark chocolate, Raw Cashews, Sea Salt & Vanilla Extract

Contains: Almonds, Peanuts, Cashews, & Coconut

 $9.75
Caramel Coconut Chocolate Bars
Ingredients: coconut, maple syrup, coconut oil, cashew butter, flax meal, vanilla extract, sea salt, coconut sugar, coconut milk, chocolate chips

Contains: Coconut & Cashew Butter

 $9.25
Frozen Power Seed Bread
Ingredients: Sunflower seeds, Flax seeds, Pumpkin seeds, Psyllium Husk powder, Gluten-free oats, Chia seeds, Maple syrup, Coconut oil, Water, Himalayan Sea salt

Directions: Thaw the entire loaf or by the slice. Thaw in the refrigerator overnight or on the counter for a quick thaw. Toast and Enjoy! Keep Frozen in a Freezer Friendly Container. Consume within 5 months of Purchase. Contains Sunflower seeds, Pumpkin seeds, & Coconut.

 $21.00
Frozen Steel-Cut Oats – 16 Oz
Ingredients: Gluten-free steel-cut oats, coconut milk, coconut oil, cinnamon, zucchini, maple syrup, vanilla, sea salt & almond milk. Store in the freezer and consume within six months. Contains coconut & almond milk.

Contains: almonds & coconut

To thaw: Thaw in the fridge overnight or place the container in a warm bowl of water (lid on) for a quick thaw.

Warm entire contents on the stove over low heat. Use a spatula to break up oats, stirring when needed. Add more liquid (nut milk or water) to achieve desired consistency

 $6.54
Frozen Mushroom + Walnut Bolognese – 16 Oz
Ingredients: mushrooms, almond flour, walnuts, onions, celery, carrots, garlic, olive oil, tomato sauce, marinara sauce, oregano, basil, coconut sugar, low sodium tamari, red pepper flakes, salt, pepper

Contains: Almonds, Walnuts, & Coconut

 $9.49
Frozen Creamy Wild Rice & Mushroom Soup – 32 Oz
Ingredients: ghee, celery, carrots, sweet onion, bay leaf, fresh thyme, cremini mushrooms, wild rice, vegetable broth, cashews, almond milk, white beans, nutritional yeast, tamari, arrowroot starch, white wine vinegar, salt, pepper

Contains: Ghee (clarified butter), Cashews, & Almond Milk

 $16.29
SMOOTHIES & BOWLS
Hydration Station Smoothie (Blended)
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

CONTAINS NUTS

 $11.00
Rise ‘N’ Grind Smoothie (Blended)
banana, cauliflower rice, cacao powder, organic peanut butter, zucchini, coconut milk, vanilla extract, cold brew coffee, medjool date

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

CONTAINS NUTS

 $10.00
Strawberry Cheesecake Smoothie (Blended)
banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

CONTAINS NUTS

 $9.50
PB & J (Blended)
organic strawberries, organic dark sweet cherries, blueberries, banana, peanut butter, gluten-free rolled oats, coconut milk, cauliflower rice, medjool date, vanilla extract, almond milk

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

CONTAINS NUTS

 $10.00
Creamy Dreamy Low Carb Smoothie (Blended)
cauliflower rice, zucchini, avocado, coconut milk cubes, strawberries, peanut butter, vanilla extract, stevia

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

CONTAINS NUTS

 $10.15
Lucky Charm Smoothie (Blended)
Ingredients: pineapple, spirulina, banana, zucchini, avocado, almond butter, almond extract, coconut cream, vanilla extract & stevia

CONTAINS: ALMONDS

 $10.75
Berry Mint Lemonade Smoothie (Blended)
Ingredients: lemon, blueberries, mango, pineapple, mint, zucchini, banana, honey, & coconut

Contains: Almond Milk, Coconut, & Honey

 $11.00
Peanut Butter Chocolate Protein Smoothie (Blended)
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, Sunwarrior chocolate plant-based protein powered

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

Contains: Almonds, Coconut & Peanut Butter

 $12.00
Antioxidant Powerhouse Smoothie (Blended)
Antioxidant Powerhouse
ps. Tastes like Blueberry Pie!

Ingredients: wild blueberries, banana, cinnamon, almond butter, medjool date, vanilla extract, coconut milk, zucchini, chia seeds, & almond milk

+ Rawnola Topping: Gluten-free oats, pecans, coconut, medjool date, cinnamon, vanilla, & sea salt

Contains: Almonds, Coconut, & Pecans

 $10.00
Golden Creamsicle (Blended)
Our most powerful immune boosting smoothie, packed with Vitamin C

Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, *optional* coconut cream (stevia, coconut milk & vanilla), & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper)

Contains: Almonds & Coconut

 $9.50
Hydration Station Smoothie (Prepped Cup)
kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey

CONTAINS NUTS

 $10.00
Rise ‘N’ Grind Smoothie (Prepped Cup)
banana, cauliflower rice, cacao powder, organic peanut butter, zucchini, coconut milk, vanilla extract, cold brew coffee, medjool date

CONTAINS NUTS

 $9.00
Strawberry Cheesecake Smoothie (Prepped Cup)
banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey

CONTAINS NUTS

 $8.50
PB & J (Prepped Cup)
organic strawberries, organic dark sweet cherries, blueberries, banana, peanut butter, gluten-free rolled oats, coconut milk, cauliflower rice, medjool date, vanilla extract

CONTAINS NUTS

 $9.00
Creamy Dreamy Low Carb Smoothie (Prepped Cup)
cauliflower rice, zucchini, avocado, coconut milk cubes, strawberries, peanut butter, vanilla extract, stevia

CONTAINS NUTS

 $9.15
Lucy Charm Smoothie (Prepped Cup)
Ingredients: pineapple, spirulina, banana, zucchini, avocado, almond butter, almond extract, vanilla extract

CONTAINS: ALMONDS

 $9.75
Very Berry Açaí Bowl (Prepped Cup)
Ingredients: cauliflower rice, açaí powder, organic blueberries, organic strawberries, organic cherries, coconut milk, vanilla extract, lemon juice

*Prepped bowl does not include granola, fruit, or drizzle

Contains: Coconut

 $10.00
Peanut Butter Chocolate Protein (Prepped Cup)
Ingredients: banana, cauliflower rice, cacao powder, cocoa powder, organic peanut butter, zucchini, coconut milk, vanilla extract, medjool date, strawberries, Sunwarrior chocolate plant-based protein powered

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

Contains: Almonds & Peanut Butter

 $11.00
Golden Creamsicle (Prepped Cup)
Our most powerful immune boosting smoothie, packed with Vitamin C

Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper)

Contains: Almonds & Coconut

 $8.50
Antioxidant Powerhouse (Prepped Cup)
Antioxidant Powerhouse
ps. Tastes like Blueberry Pie!

Ingredients: wild blueberries, banana, cinnamon, almond butter, medjool date, vanilla extract, coconut milk, zucchini, chia seeds, & almond milk

Contains: Almonds & Coconut

 $9.00
Berry Mint Lemonaide (Prepped Cup)
Ingredients: lemon, blueberries, mango, pineapple, mint, zucchini, banana, honey, & coconut

Contains: Coconut & Honey

 $10.00
Very Berry Açaí Bowl
cauliflower rice, açaí powder, organic blueberries, organic strawberries, organic cherries, coconut milk, vanilla extract, lemon juice

*ALL SMOOTHIES ARE BLENDED WITH ALMOND MILK* PLEASE CALL OUR STORE IF YOU HAVE AN ALLERGY*

CONTAINS NUTS

 $11.00
Hydration Station – Smoothie Pop
Your Little one’s favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet.

kale, zucchini, hemp seeds, ginger root, coconut water, avocado, organic pineapple, honey, almond milk

Contains: Almonds, Coconut, & Honey

 $2.50
Strawberry Cheesecake – Smoothie Pop
Your Little one’s favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet.

Ingredients: banana, cauliflower rice, cashews, coconut milk, vanilla extract, organic strawberries, honey

Contains: Cashews, Coconut, Almond Milk & Honey

 $2.50
Golden Creamsicle – Smoothie Pop
Your Little one’s favorite smoothie in popsicle form! The perfect (and most delicious) way to add some fruits and veggies into their diet.

Ingredients: orange, banana, mango, vanilla, coconut milk, medjool date, cauliflower rice, ginger, lemon juice, & Pressed Orange Turmeric Juice (orange, apple, aloe vera, turmeric, lemon, black pepper)

 $2.50
DRINKS
Lemon Ginger Wellness Elixir
INGREDIENTS: fresh ginger root, fresh turmeric root, water, lemon, raw honey, pink Himalayan sea salt		 $5.50
Fiji Water $2.00
RETAIL
PRESSED Orange Turmeric
INGREDIENTS: orange, apple, aloe vera, turmeric, lemon, black pepper		 $6.15
PRESSED Green Juice
INGREDIENTS: cucumber, celery, spinach, lemon, kale, parsley		 $6.15
PRESSED Greens With Apple & Ginger
INGREDIENTS: apple, cucumber, celery, lemon, spinach, ginger, kale, parsley		 $6.15
PRESSED Vitality Shot
INGREDIENTS: coconut water, turmeric, lemon, black pepper		 $4.15
PRESSED Roots With Ginger
INGREDIENTS: Apple Juice, Lemon Juice, Ginger Juice, Beet Juice

Vegan, Kosher, Gluten Free, Non-GMO Certified

 $6.15
PRESSED Probiotic Shot
INGREDIENTS:Apple Juice, Red Cabbage Juice, Lemon Juice, Ginger Juice, Probiotic Cultures (Inulin, Bacillus Cultures)

Vegan, Kosher, Gluten Free, Non-GMO Certified

 $4.15
PRESSED Elderberry Shot
Ingredients: Honey, Elderberry, Lemon, Cinnamon, Cloves		 $4.15
PRESSED Immunity Shot
Ingredients: Orange, Turmeric, Ginger, Lemon, vitamin C, Camu Camu, Zinc, Cultures, Black Pepper		 $4.15
Sami’s Bakery Millet & Flax Crackers
Sami’s Bakery Millet & Flax Crackers

Our team’s absolute favorite cracker for snacking, dipping, and crunching! Made from ingredients like millet, brown rice & flax, these crackers will quickly become your favorite too!

Ingredients: millet flour, brown rice flour, rice bran, ground flax, water, quinoa flour, olive oil, safflower oil, sea salt, non-aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate) culture brown rice flour, cultured dextrose, absorbic acid.

*Made in a facility that contains gluten*

 $5.20
Sami’s Bakery Cinnamon Millet & Flax Crackers
Everything we love about the Original Millet & Flax Crackers + a slightly sweet cinnamon twist!

INGREDIENTS: Millet Flour, Brown Rice Flour, Rice Bran, Ground Flax, Quinoa Flour ,Water, Cinnamon, Cane Sugar, Olive Oil, Sea Salt, Non Aluminum Baking Powder (Sodium Acid Pyrophophate, Soduim Bicarbonate, Potato Starch, Monocalcium Phosphate) Cultured Brown Rice Flour, Ascorbic acid

*Made in a facility that contains gluten, wheat & yeast

 $5.50
Sami’s Bakery Italian Herb Millet & Flax Crackers
Sami’s Bakery Millet & Flax Crackers

Our team’s absolute favorite cracker for snacking, dipping, and crunching! Made from ingredients like millet, brown rice & flax, these crackers will quickly become your favorite too!

Ingredients: millet flour, brown rice flour, rice bran, ground flax, water, quinoa flour, Italian Seasoning, garlic, hot paprika, sea salt, brown sugar, Non-Aluminum baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato starch, monocalcium phosphate) culture brown rice flour, cultured dextrose, & ascorbic acid.

*Made in a facility that contains gluten*

 $5.50
Blender Bombs Goji, Coconut & Acai $24.99
Blender Bombs Cacao & Peanut Butter $24.99
Blender Bombs Sunflower Seed & Coconut $24.99
Blender Bombs Mint & Cacao Chip $24.99
Blender Bombs Coffee Almond Butter & Cacao $24.99
Blender Bombs Aloe & Irish Sea Moss $24.99
Cacao & Sea Salt – BOMB BAR $3.55
Blueberry & Goji- BOMB BAR $3.55
Peanut Butter Cookie Dough- BOMB BAR $3.55
Peanut Butter & Jelly- BOMB BAR $3.55
Lemon Poppyseed-BOMB BAR $3.55
Blender Bombs Original $24.99
Java Chip – BOMB BAR $3.55
Cookies N’ Dream -BOMB BAR
Ingredients: Vanilla, Dates, Chocolate Chips, Pea Protein, Blender Bomb, Bomb Butter

Contains: Nuts

 $3.55

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Photo Gallery

Reviews

Lauren Nelson
Truly love this place! Vegan or not, anyone could find a delicious smoothie, meal, and sweet treat! This store helps me on my busiest days or even the prepped smoothie cups for when I’m at home! Staff is incredible as well always making you feel at home!

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Amber Heuer
I got a chickpea salad wrap & a pb&j smoothie . It was pretty good, but a bit overpriced for what it was. I mean, a extra dollar for them to blend your smoothie is a bit wild to me. Especially being that all of the food is all prepped ahead of time and put in the fridge / freezer, nothing is even made fresh or to order.

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Annie Bourbonnais
This storefront is amazing! The food is tasty, healthy. It is a bit expensive but well worth the price, as all ingredients are fresh. The vegan options in Columbia are extremely limited, so I 100% support/recommend this business.

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TMP
The snicker bites are all I have left of my order from two weeks ago. The food was delicious and different; I’m not vegan. It was a different taste for me but, not bad. I also ordered the rainbow wrap and the broccoli bowl….both were delicious and different for me.

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M Cravens
How? How did it taste so good?? My mother in law and I had the “burger” wrap, chick pea salad, curry soup, and salted caramel cheesecake bites. We loved it all, especially the wrap. The frosty smoothie was more of an acquired taste, but it really did start to grow on me. We interacted with two staff members, Rachel, and another guy, and they were so helpful and nice! Can’t wait to come back.

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Tiff R
The Thai kale salad, lentil soup, harvest caesar, snickers bites and snickers ice cream bars are all delicious. I enjoyed the broccoli bowl as well and would get it again but the ones above are my favorite so far. I’m determined to try everything at least once and eventually make my way to a smoothie.

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Molly DeRose
Really nice staff, great smoothies and tasty treats!

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Andreas Haggiandreou
Excellent smoothies, wraps, and salads. The ingredients are organic and fresh.

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Sandy Sisson
Really great smoothie. I had the chocolate one. Thick and delicious! Friendly staff! Will be back to try their food soon.

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Shydeia
The place is beautifully designed but the smoothie I had and returned was horrible.

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