Tropical Smoothie Cafe Menu – Lake Bluff, IL

Type : Restaurant

Location : Lake Bluff, IL

Tropical Smoothie Cafe® was born on a beach™ and on that beach we learned a better way to live. We make eating better easy breezy with fresh, made-to-order smoothies, wraps, flatbreads and quesadillas that instantly boost your mood.

Experience the good vibes of the tropics whether you’re ordering ahead in our app online for delivery, curbside* or pickup. It’s like a tiny vacay in the middle of your day. You’re on Tropic Time Now®.
*At participating locations.

Come visit us at 955 Rockland Rd to join in on the fun or call us at (847) 457-0434 to place an order now!

Health-conscious cafe chain featuring a menu of custom smoothies, sandwiches & wraps. Based on 30 reviews, the restaurant has received a rating of 4.2 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

Tropical Smoothie Cafe 60044

Address:
955 Rockland Rd, Lake Bluff, IL 60044

Phone: (847) 457-0434

Website:

Hours

Sunday 9 AM–9 PM
Monday

(Labor Day)
7 AM–9 PM

Hours might differ
Tuesday 7 AM–9 PM
Wednesday 7 AM–9 PM
Thursday 7 AM–9 PM
Friday 7 AM–9 PM
Saturday 8 AM–9 PM

Menu

FEATURED PRODUCTS
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
$7.19
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
$7.19
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
$7.19
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
$0.99
EDIBLE LIME STRAW
lime flavored and 100% edible
$0.99
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
$6.99
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
$6.99
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
$6.99
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
$6.99
CHIA BANANA BOOST®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
$6.99
TRIPLE BERRY OAT™
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
$6.99
LEAN MACHINE™
strawberries, banana, fat burner & energizer
$6.99
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
$6.99
FRUIT BLEND SMOOTHIES
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
$7.19
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
$7.19
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
$6.59
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
$6.49
JETTY PUNCH™
strawberries & banana
$6.49
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
$6.49
PARADISE POINT™
strawberries, banana & pineapple
$6.49
MANGO MAGIC™
mango, pineapple & non-fat yogurt
$6.49
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
$6.49
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
$6.99
BLUEBERRY BLISS™
blueberries, strawberries & banana
$6.49
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
$6.99
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
$6.99
BEACH BUM™
strawberries, banana & chocolate
$6.99
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
$6.99
FLATBREADS
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
$7.19
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
$7.19
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
$7.19
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
$7.19
WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
$8.49
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$8.49
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
$8.49
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
$8.49
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
$8.69
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
$8.69
SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
$8.59
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta
$8.59
BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
$5.39
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
$4.49
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo
$4.99
QUESADILLAS
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
$7.69
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
$6.99
SALADS
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
$8.69
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
$8.69
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
$8.69
KIDS
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
$4.79
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
$4.79
12 Oz. AWESOME CHOCOLATE
banana & chocolate
$3.99
12 Oz. LIL ‘LIMEBERRY
strawberries & lime
$3.99
12 Oz. JETTY JUNIOR
strawberries & banana
$3.99
SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
$2.29
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
$2.29
KALE & APPLE SLAW
house-made kale & apple slaw
$1.59
WHOLE FRUIT
choose banana or apple
$1.59
CHIPS
flavors vary by location
$1.59
SWEETS
CHOCOLATE CHIP COOKIE $2.29
SNICKERDOODLE COOKIE $2.29
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
$0.99
EDIBLE LIME STRAW
lime flavored and 100% edible
$0.99
BOTTLED BEVERAGES
DASANI® $2.19
GOLD PEAK® SWEET TEA $2.79
COCA-COLA® 20 Oz $2.79
COCA-COLA® ZERO SUGAR 20 Oz $2.79
SPRITE® 20 Oz $2.79

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Photo Gallery

Reviews

K Jacobs
The last 3 times I have been here the smoothies have been terrible. they’re mostly frozen ice with just a hint of fruit/ingredients. Whoever owns this location is telling the staff to reduce the actual ingredients to save money. DON’T WASTE YOUR MONEY AT THIS LOCATION!

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DVante Glenn
The attention to detail in the food and smoothies is lacking and inconsistent. I am a daily customer for the past summer and I have had more average experiences to good ones when it comes to the quality of food

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Annika
Smoothies are a big, good size, and delicious. The staff are very nice and accommodating, let us add some fruits to some of our smoothies and they all tasted amazing. We also got a all American wrap and bacon and avocado grilled cheese, it was good and would recommend. The only thing is the avocado seemed hard/chewy besides the mashed parts, but wasn’t a problem and still enjoyed the sandwich. Would recommend! Tasty and healthy feeling smoothies

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Athena Schneiderman
This place was totally swag and I will definitely come back tomorrow

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Doug Erickson
A nice find, delicious fresh food vegan options awesome.

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Brian Caballero
I come here almost every other day with my wife, and we both enjoy it. LOVE LOVE LOVE the smoothies. Mango Berry Cosmo is our favorite. The only issue I have is why we can’t get the leftovers from the blender? I noticed that for one full smoothie, you also have another full one that gets thrown out. In my opinion, we should be getting that leftover smoothie if it’s going to be thrown out anyways. Other than that, the staff is awesome and I have no issues with how they run this place. Glad to be a customer (:

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Francisco Andrews
I LOVE THIS PLACE! I get it 3 times a week at least. The staff there is so amazing and always are happy to be there! I never have disliked any of the food either, they have the best around.

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Jen Koelig
My coworkers and I have been getting smoothies here every day for weeks. We couldn’t be happier. Fair price, delicious smoothies and friendly service. A few coworkers have gotten hot food from here too and have been happy with it

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Naralie Valladares
Smoothies are good. They have a variety. Wraps and sandwiches are good for lunch time. They use to have a kale salad that was pretty good. Make sure you open an account to get rewards.

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SB B
The taller dark girl working the front desk (believe name started with a J) couldn’t have seemed less interested to be at work, couldn’t have cracked a smile on her face if you tried. Very unfriendly and unwelcoming.

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