True Food Kitchen Menu – Arlington, VA

Type : Health food restaurant

Location : Arlington, VA

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 673 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

True Food Kitchen 22203

Address:
4238 Wilson Blvd Suite 1110, Arlington, VA 22203

Phone: (703) 527-0930

Website:

Hours

Monday

(Labor Day)
11:30 AM–9 PM

Hours might differ
Tuesday 11:30 AM–9 PM
Wednesday 11:30 AM–9 PM
Thursday 11:30 AM–9 PM
Friday 11:30 AM–9:30 PM
Saturday 10:30 AM–9:30 PM
Sunday 10:30 AM–9 PM

Menu

Seasonal Menu
Sparkling Peach Tea $5.00
Watermelon Lemonade $5.00
Roasted Corn Soup
hatch green chile
$8.00
Street Corn Flatbread
crème fraîche, roasted corn, lime, cotija
$12.50
Heirloom Tomato & Watermelon Salad
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust
$12.00
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Grilled Sustainable Salmon, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Idaho Rainbow Trout, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Seared Tuna Tataki
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa
$31.00
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Utensils
Add Utensils $0
No Utensils
Refreshers & Tea
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime
$5.00
Sparkling Peach Tea $5.00
The O.G
ginger, honey, lime
$6.00
Watermelon Lemonade $5.00
Pink Lemonade
dragon fruit, lemon
$5.00
Limeade
tractor organic lime
$5.00
Kale Aid
kale, ginger, apple, celery, cucumber, lemon
$9.00
Iced Black Tea $4.00
Iced Green Tea $4.00
Olipop – Classic Root Beer
12 oz. can
$3.50
Olipop – Lemon Lime
12 oz. can
$3.50
Olipop – Orange
12 oz. can
$3.50
Hot Beverages
Matcha Horchata
oat milk, cinnamon, matcha, vanilla
$6.50
Adaptogenic Tulsi Tea
holy basil, ginger, honey
$5.00
Cappuccino $4.50
Caffe Latte $4.50
Coffee $3.50
Starters
Roasted Corn Soup, V
hatch green chile V
$8.00
Street Corn Flatbread, VEG
crème fraîche, roasted corn, lime, cotija VEG
$12.50
Heirloom Tomato & Watermelon Salad, V GF
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF
$12.00
Wild Caught Tuna Tostada
tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu
$16.00
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG
$10.50
Edamame Dumplings, VEG
dashi, white truffle oil, herbs VEG
$12.50
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V
$11.00
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio V GF
$11.50
Salads & Bowls
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG
$14.00
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG
$12.50
Mediterranean Salad, VEG GF
olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF
$14.50
Burrito Bowl, GF
anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF
$15.50
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF
$15.50
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V
$16.00
Spicy Panang Curry, GF
forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF
$17.00
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF
$15.00
Pizzas & Paninis
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V
$18.00
Chicken Sausage Pizza
organic DiNapoli tomato sauce, roasted fennel, smoked gouda
$16.50
Bison Sausage Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño
$17.50
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG
$15.50
Margherita Pizza, VEG
organic DiNapoli tomato sauce, fresh mozzarella, basil VEG
$15.00
Grilled Chicken & Mozzarella Panini
organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita
$16.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise
$18.00
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño
$17.00
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V
$18.00
Hatch Green Chile Turkey Burger
smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato
$17.00
Peruvian Grass-Fed Burger
caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese
$18.50
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade
$16.50
Entrées
Grilled Grass-Fed Steak*, GF
peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF
$28.00
Forbidden Poke*, GF
wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF
$23.50
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF
$19.00
Grilled Sustainable Salmon*, GF
thai corn broth, bok choy, edamame, baru nut, radish GF
$27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus
$24.00
Spaghetti Squash Casserole, VEG GF
organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF
$15.50
Idaho Rainbow Trout*, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF
$26.50
Pesto Pasta, VEG
roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG
$18.00
Kimchi Steak Fried Rice*, GF
grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF
$26.00
Seared Tuna Tataki*, GF
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF
$31.00
Sides
Roasted Street Corn, VEG GF
cotija, cilantro VEG GF
$6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF
$6.00
Seasonal Vegetables, V GF
edamame, artichokes, asparagus, kale dressing V GF
$6.00
Sweet Potato Hash, V GF $6.00
Kale Salad, VEG $6.00
Antibiotic-Free Chicken $6.00
Grass-Fed Steak $8.00
Sustainably-Raised Shrimp $7.00
Fair Trade Arctic Salmon $9.00
Organic Tofu, V $4.00
Side Pita $1.00
Desserts
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF
$9.50
Strawberry Cake & Ice Cream, VEG
macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG
$9.50
Flourless Chocolate Cake, VEG GF
caramel, almond, vegan vanilla ice cream, cacao nib VEG GF
$9.50
Root Beer Float, V GF
Olipop root beer, vegan vanilla ice cream V GF
$7.00
Chocolate Chip Cookie V GF $2.50
Half Dozen Chocolate Chip Cookies V GF $15.00
Baker’s Dozen Chocolate Chip Cookies V GF $25.00
Vanilla Ice Cream V GF $2.50
Bundles & Family Meals
$20 Lunch Bundle
Lunch bundle includes choice of one entrée, side and chocolate chip cookie. 11am-3pm
$20.00
Family Meal For 2
Family meal for 2 includes choice of one starter, two entrees and one dessert.
$45.00
Family Meal For 4
Family meal for 4 includes choice of one starter, four entrees and one dessert.
$75.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.
$60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
VEG
$10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF
$10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, carrots & herb hummus
$10.00
Kids Butter Noodles, VEG
Campanelle noodles, grass fed butter, parmesan VEG
$8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
$8.00
Brunch (Weekends Only)
Green Goddess Smoothie, VEG GF
greek yogurt, kale, avocado, moringa leaf, pineapple VEG GF
$9.00
Açai Smoothie, VEG GF
greek yogurt, maca, banana VEG GF
$9.00
Two Egg Breakfast
Vital Farms pasture-raised sunny side up eggs, chicken sausage, sweet potato hash, organic whole wheat crostini
$18.00
Blueberry Pancakes, VEG GF
blueberry compote, crème fraîche, maple syrup VEG GF
$13.50
Bison Sausage Breakfast Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño, Vital Farms pasture-raised fried egg
$18.00
Breakfast Tacos*, VEG GF
Vital Farms pasture-raised scrambled eggs, sweet potato, roasted mushrooms, peruvian pepper sauce, Siete cassava root tortillas VEG GF
$13.00
Garden Scramble*, VEG GF
Vital Farms pasture-raised eggs, charred onion, asparagus, smoked gouda, parmesan, sweet potato VEG GF
$13.50

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Menu Photos

Photo Gallery

Order and Reservations

Reservations: truefoodkitchen.comopentable.com

Reviews

Eric E
Good selection of healthy and dishes in a relax & hype atmosphere! Ordered spinach and mushrooms pizza and ancient grain bowl + stake. Both were amazing✨

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Sarah Al Zaid
Really liked the grass fed burger and the pizza . I like the concept of a clean food and it really shows in the taste of the food. The staff are also very sweet and helpful.

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Vanessa L.
Phenomenal fresh cocktails, fresh squeezed juices, and excellent bar service. Their flatbread and soup was incredible, sadly I ate them too fast that I forgot to take a picture. The dumplings, bruschetta, and salmon were all phenomenal, highly recommend. The pink tart and chocolate dessert were amazing, the strawberry cake a bit dry sadly. I come here often for some thoughtful holistic meals and cannot wait to come back. Excellent area, location, and decor!

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Rachel Tenne Mouse La Jabraille
I initially avoided this place because it seemed kitschy, but since it survived the pandemic I figured it might be worth a try. Good call, me! The place has a clean open layout with indoor and outdoor seating. The staff are attentive but don’t constantly interrupt your meal. The menu was a little dense but there are lots of options. I had the Teriyaki Quinoa Bowl; the taste was fantastic, and the serving size was hearty but not enormous. I also sampled from their cocktail and “refresher” menu. I’m thinking I should bring my wife here next time. 2023 update: the Teriyaki Quinoa Bowl is still perfect, and I recommend the corn flatbread appetizer and the watermelon lemonade.

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AC WM (Good for the Soxl)
It is just that…True, Food. Healthy choices for healthy folx.

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Rachel Stevenson
Not only does True Food have an awesome outside space to enjoy a cocktail, they also have a great staff! Josh especially rocks. He got my food and drinks out quickly and was very friendly/fun! I really enjoyed my lunch and the food is always top tier. 11/10 experience!

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D P
Enjoyed the seasonal selection the restaurant offered. We ordered the butternut squash with caramelized onion pizza, avocado chicken wrap, and the fall pesto pasta. The pizza was delicious and perfectly cooked. The ingredients were perfectly paired and provided tons of flavor. I had no complaints about the avocado chicken wrap but it was just as I expected. Avocado and chicken. Lastly, the fall pesto pasta was a great vegan dish including seared mushrooms and acorn squash.

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Andy
Everything is delicious I love their OG iced drink and OG burger with sweet potato hash really amazing. They have an updated menu lots of new exciting things to try you won’t be disappointed!! Today i got their steak dont remember the name but it had forbidden rice quinoa and squash.

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Sunny Talwar
Fourth time I’ve been to a TFK. The food here wasn’t as good as the others.

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Haley
Great experience! The food was tasty and they are very accommodating about allergies and dietary restrictions.

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