True Food Kitchen Menu – The Woodlands, TX

Type : Health food restaurant

Location : The Woodlands, TX

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 965 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

True Food Kitchen 77380

Address:
9595 Six Pines Dr, The Woodlands, TX 77380

Phone: (281) 364-7222

Website:

Hours

Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM
Friday 11 AM–10 PM
Saturday 10 AM–10 PM
Sunday 10 AM–9 PM
Monday 11 AM–9 PM
Tuesday 11 AM–9 PM

Menu

Seasonal Menu
Sparkling Peach Tea $5.00
Watermelon Lemonade $5.00
Roasted Corn Soup
hatch green chile		 $8.00
Street Corn Flatbread
crème fraîche, roasted corn, lime, cotija		 $12.50
Heirloom Tomato & Watermelon Salad
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust		 $12.00
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V		 $18.00
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG		 $15.50
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño		 $17.00
Grilled Sustainable Salmon, GF
thai corn broth, bok choy, edamame, baru nut, radish GF		 $27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus		 $24.00
Idaho Rainbow Trout, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF		 $26.50
Seared Tuna Tataki
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa		 $31.00
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF		 $9.50
Utensils
Add Utensils $0
No Utensils
Refreshers & Tea
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime		 $5.00
Sparkling Peach Tea $5.00
The O.G
ginger, honey, lime		 $6.00
Watermelon Lemonade $5.00
Pink Lemonade
dragon fruit, lemon		 $5.00
Limeade
tractor organic lime		 $5.00
Kale Aid
kale, ginger, apple, celery, cucumber, lemon		 $9.00
Iced Black Tea $4.00
Iced Green Tea $4.00
Olipop – Classic Root Beer
12 oz. can		 $3.50
Olipop – Lemon Lime
12 oz. can		 $3.50
Olipop – Orange
12 oz. can		 $3.50
Hot Beverages
Matcha Horchata
oat milk, cinnamon, matcha, vanilla		 $6.50
Adaptogenic Tulsi Tea
holy basil, ginger, honey		 $5.00
Cappuccino $4.50
Caffe Latte $4.50
Coffee $3.50
Starters
Roasted Corn Soup, V
hatch green chile V		 $8.00
Street Corn Flatbread, VEG
crème fraîche, roasted corn, lime, cotija VEG		 $12.50
Heirloom Tomato & Watermelon Salad, V GF
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF		 $12.00
Wild Caught Tuna Tostada
tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu		 $16.00
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG		 $10.50
Edamame Dumplings, VEG
dashi, white truffle oil, herbs VEG		 $12.50
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V		 $11.00
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio V GF		 $11.50
Salads & Bowls
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG		 $14.00
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG		 $12.50
Mediterranean Salad, VEG GF
olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF		 $14.50
Burrito Bowl, GF
anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF		 $15.50
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF		 $15.50
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V		 $16.00
Spicy Panang Curry, GF
forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF		 $17.00
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF		 $15.00
Pizzas & Paninis
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V		 $18.00
Chicken Sausage Pizza
organic DiNapoli tomato sauce, roasted fennel, smoked gouda		 $16.50
Bison Sausage Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño		 $17.50
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG		 $15.50
Margherita Pizza, VEG
organic DiNapoli tomato sauce, fresh mozzarella, basil VEG		 $15.00
Grilled Chicken & Mozzarella Panini
organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita		 $16.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise		 $18.00
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño		 $17.00
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V		 $18.00
Hatch Green Chile Turkey Burger
smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato		 $17.00
Peruvian Grass-Fed Burger
caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese		 $18.50
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade		 $16.50
Entrées
Grilled Grass-Fed Steak*, GF
peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF		 $28.00
Forbidden Poke*, GF
wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF		 $23.50
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF		 $19.00
Grilled Sustainable Salmon*, GF
thai corn broth, bok choy, edamame, baru nut, radish GF		 $27.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus		 $24.00
Spaghetti Squash Casserole, VEG GF
organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF		 $15.50
Idaho Rainbow Trout*, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF		 $26.50
Pesto Pasta, VEG
roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG		 $18.00
Kimchi Steak Fried Rice*, GF
grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF		 $26.00
Seared Tuna Tataki*, GF
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF		 $31.00
Sides
Roasted Street Corn, VEG GF
cotija, cilantro VEG GF		 $6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF		 $6.00
Seasonal Vegetables, V GF
edamame, artichokes, asparagus, kale dressing V GF		 $6.00
Sweet Potato Hash, V GF $6.00
Kale Salad, VEG $6.00
Antibiotic-Free Chicken $6.00
Grass-Fed Steak $8.00
Sustainably-Raised Shrimp $7.00
Fair Trade Arctic Salmon $9.00
Organic Tofu, V $4.00
Side Pita $1.00
Desserts
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF		 $9.50
Strawberry Cake & Ice Cream, VEG
macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG		 $9.50
Flourless Chocolate Cake, VEG GF
caramel, almond, vegan vanilla ice cream, cacao nib VEG GF		 $9.50
Root Beer Float, V GF
Olipop root beer, vegan vanilla ice cream V GF		 $7.00
Chocolate Chip Cookie V GF $2.50
Half Dozen Chocolate Chip Cookies V GF $15.00
Baker’s Dozen Chocolate Chip Cookies V GF $25.00
Bundles & Family Meals
$20 Lunch Bundle
Lunch bundle includes choice of one entrée, side and chocolate chip cookie. 11am-3pm		 $20.00
Family Meal For 2
Family meal for 2 includes choice of one starter, two entrees and one dessert.		 $45.00
Family Meal For 4
Family meal for 4 includes choice of one starter, four entrees and one dessert.		 $75.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.		 $60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
VEG		 $10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF		 $10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, carrots & herb hummus		 $10.00
Kids Butter Noodles, VEG
Campanelle noodles, grass fed butter, parmesan VEG		 $8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG		 $8.00
Brunch (Weekends Only)
Green Goddess Smoothie, VEG GF
greek yogurt, kale, avocado, moringa leaf, pineapple VEG GF		 $9.00
Açai Smoothie, VEG GF
greek yogurt, maca, banana VEG GF		 $9.00
Lemon Ricotta Muffin, VEG $4.00
3 Lemon Ricotta Muffins, VEG $10.00
Two Egg Breakfast
Vital Farms pasture-raised sunny side up eggs, chicken sausage, sweet potato hash, organic whole wheat crostini		 $18.00
Blueberry Pancakes, VEG GF
blueberry compote, crème fraîche, maple syrup VEG GF		 $13.50
Smashed Avocado Toast*, VEG
Vital Farms pasture-raised sunny side up eggs, smoked gouda, sesame, organic whole wheat crostini VEG		 $13.50
Bison Sausage Breakfast Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño, Vital Farms pasture-raised fried egg		 $18.00
Breakfast Tacos*, VEG GF
Vital Farms pasture-raised scrambled eggs, sweet potato, roasted mushrooms, peruvian pepper sauce, Siete cassava root tortillas VEG GF		 $13.00
Garden Scramble*, VEG GF
Vital Farms pasture-raised eggs, charred onion, asparagus, smoked gouda, parmesan, sweet potato VEG GF		 $13.50

… View more

Menu Photos

Photo Gallery

Order and Reservations

Reservations: opentable.com

Reviews

Andres Zapata
Ok guys fair is fair here we go! Place is one of the best spots in the Woodlands Market street area place. Food is healthy prepared with very good quality and freshness is top for us and this place has it all. Restaurant is cleaned and very well maintained. Waitress could have been a little more transparent on her explanation of the plates to a first time guest we had with us and my son came to the rescue by giving our guest a better and clearly explanation, not a big deal. Highly recommended we have been coming here since 2019.

… more

Yetunde O.
This was my first time and it was delish! I had an incredible waitress- Michelle. Michelle was not serving food, she was serving me – asked how my day was going (you know small talk). I ordered – kale aide, a refreshing drink, the Korean glass noodles with tofu and watermelon salad. DELISH! I recommend . No pics of the watermelon salad, it was good I forgot to take pictures…hehehehe

… more

Yvette Dominguez
Was truly a refreshing, delightful meal. The citrusade was by far the best!!!! Staff was friendly and the food was amazing. QR codes are on the table to show you what each meal looks like before purchasing. You can view your meal ticket, the menu,and order to go items,even pay through it! Beautiful scenery and patio makes this restaurant definitely worth a visit!!

… more

Ezra Weinstein
Amazing food, amazing service, we had the place nearly to ourselves. Should have taken more pictures.

… more

Kay London
This place is so unique, clean, and airy. Friendly staff, my waitress she has pink hair(sorry forgot her name) was so sweet and accomdating, when I ask questions about a dish. She was able to tell me exact ingredients or ask the chef and provided me with exact ingredients to help me decide what I could eat and what I should avoid. Ingredients are so fresh and those with allegeries, or have certain dietary needs, this restaurant is for you too! I dont do dairy and I was still able to get what I wanted without hassel. I had the turkey burger without cheese with a kale salad and it was the most fresh light juiciest turkey burger I ever had! This is real food, fresh food. Would try again when come back into town!

… more

B. A.K.
The Kimchi Steak Fried Rice is the best! The drinks are all pretty good too. The service is top notch. Love this guilt free restaurant.

… more

Jayme Thomas
Love True Food Kitchen! Great open airy atmosphere. Kid friendly and great staff. The food and cocktails were delicious. The tuna poke was very fresh.

… more

C T
The food was so delicious. I wanted to try everything on the menu. We ordered the edamame dumplings and the herb hummus for appetizers. For the main course, we ordered roasted brussels sprouts, grilled chicken and mozzarella panini, roasted butternut sqash pizza and the grilled Korean steak. Everyone was happy with their order. I also want to thank Amanda for the best customer service, for being so knowledgeable and making great suggestions on the menu. We loved this restaurant.

… more

Marian Franks
I really enjoyed this experience. Substituted mushrooms for red onions in my Garden Pesto pizza. No problem. My only disappointment was not enough pesto.

… more

Davi Robs
My visit at True Food Kitchen was a good experience! The waiter was nice and answered all the questions that I had. I ordered the burger with a gluten free bun and kale salad. Unfortunately they do not sell fries… I understand but I was a bit disappointed. Overall I would come back and try something else since the menu is seasonal.

… more

… View more

Leave a Comment

Stay connected with the Roost!

Ask us any questions

Get in touch