Urban Beets Cafe & Juicery Menu – Wauwatosa, WI

Type : Vegan restaurant

Location : Wauwatosa, WI

Urban Beets is a locally owned and operated premier plant-based cafe in Wauwatosa and Brown Deer that serves breakfast, lunch, and dinner. We serve fresh, raw juice, smoothies, a variety entree’s including gluten-free and soy-free options. Urban Beets also offers wine and beer.

Based on 461 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Urban Beets Cafe & Juicery 53222

Address:
3077 N Mayfair Rd, Wauwatosa, WI 53222

Phone: (414) 763-7034

Website:

Hours

Thursday 8 AM–7 PM
Friday 8 AM–7 PM
Saturday 9 AM–7 PM
Sunday 9 AM–2:30 PM
Monday Closed
Tuesday 8 AM–2:30 PM
Wednesday 8 AM–7 PM

Menu

Breakfast
Sunrise Sammie
*House Sausage,Tomato,Spinach, Cashew Veggie Cream Cheese on an Englishmuffin

*Kidney bean, GF oats, Chia, Flax, Spices

 $5.95
Biscuit Sandwich
House-made biscuit with a chickpea flour
Frittata, Provolone, & Butter		 $6.50
Free Bird
ChickpeaFrittata, Spinach, Cashew Veggie Cream Cheese on an Englishmuffin		 $5.25
Bacon Avocado Toast
Smashed Avocado, CoconutBacon & Balsamic on Sprouted Wheatberry Toast		 $4.50
Carrot Lox
Carrot Lox, Dill, Capers, Red Onion, Cashew Cream Cheese on a Bagel		 $6.50
French Toast Casserole
Bread soaked with rice milk and spices then baked and topped with flavor of the week

Call for Flavor of the week

 $10.50
Granola
House-made with Nuts, Seeds, dried fruit & GF Oats Topped with Milk & Fruit		 $5.95
Slice Of Toast $1.00
Toasted Bagel $4.50
Piece Of Fruit $1.00
Bagel Sandwich $6.50
Entree
Cauliflower Po’Boy
Blackened Cauliflower, Tomato, Lettuce, Remoulade served on a Roll		 $11.00
Classic Burger
*Burger, Tomato, Pickles, Onion, Cheese, Lettuce, Russian Dressing on a Brioche style Bun

Burger- Beet, Black Bean, Chia, Flax, Rice, Sunflower, Oat, & Spices

 $12.00
B.L.T. Burger
*Burger, CoconutBacon,Tomato,Lettuce & Mayo on a Brioche Style Bun

Burger- Beet, Black Bean, Chia, Flax, Rice, Sunflower, Oat, & Spices

 $12.00
UB Poke Bowl
Carrot Lox, Avocado, Radish, Cucumber, Cilantro, Pickled ginger, Spinach, Rice, Soy Ginger dressing & Sesame Seed		 $12.00
Sweet And Spicy Goddess Bowl
Spinach, Rice, Sweet Potato, Black Beans, Pickled Cremini Mushrooms, Cabbage, Avocado, Avocado Herb Dressing		 $12.25
Mac & Cheese
House Cheese- Potato, Carrot, Nutritional Yeast, & Spices		 $9.00
Winter Curry
Chickpea, Cauliflower, Peas, Tomato, Onion, Curry & Masala, Coconut Milk, Served over Rice, Red Pepper flakes, Cilantro, & Green Onion		 $12.25
Bag Of Chips $1.00
Roasted Eggplant Muffaletta
Roasted Eggplant with “Provolone” and a Tapenade made with Kalamata, Sundried Tomato, Artichoke, Pepperoncini and Roasted Red Pepper on White Ciabatta		 $13.00
Veggie Crunch
Harissa Hummus, Cucumber, Carrot, Radish, Red Pepper, Sunflower Sprouts & Seeds, & Pickled Onion on Sprouted Wheat Bread		 $11.00
Cauliflower Street Tacos
3 Corn Shells, Blackened Cauliflower, Avocado, Slaw, Pickled Onion, Jalapeno, Radish, Cilantro Drizzle
Side of tortilla chips		 $11.00
Butternut Squash Street Tacos
3 Corn Shells, Seasoned Roasted Butternut Squash, Avocado, Slaw, Pickled Onion, Jalapeno, Radish, Cilantro Drizzle
Side of tortilla chips		 $11.00
Sweet Potato Melt
Roasted Sweet Potato with Basil Mayo, Cheese, Spinach and Red Onion on Sprouted Wheat Bread		 $11.00
Beet Rueben
Roasted Seasoned Beets with Russian Dressing, Pickle, Cheese and Kraut on Marbled Rye		 $13.00
Black Bean Sweet Potato Chili $4.00
Curried Chickpea Salad Sandwich $12.00
Mushroom Philly
Port Mushroom, Onion, Green and Red Pepper, with Cheese Sauce on a Hoagie Roll		 $12.00
Juice
Ginger Shot $2.00
Fyre Cider Shot $3.75
Deep Roots
Carrot, Beet, Lemon, Ginger		 $5.50
Kombucha Soul Brew $5.00
Kombucha Tapuat $4.00
Sweet Greens…Are Made Of This
Kale, Cucumber, Celery, Apple, Ginger and Lemon		 $5.50
Pineapple Express
Pineapple, Kale, Celery, Ginger		 $5.50
Sweet Potato Pie
Carrot, Apple, Ginger, Lemon, Sweet Potato, Dash of Cinnamon		 $5.50
Smoothie
Carrot Cake
Pineapple, Carrot, Banana, GF Oats, Cinnamon, Ginger, Maple, Almond Mylk		 $7.25
Green Dream
Banana, Kale, Cashew, Ginger,
Maple, Vanilla		 $6.75
Mango Lassi
Mango, Banana, Turmeric, Agave, Lime, Ginger, Coconut Mylk		 $7.25
Newtella
Banana, Hazelnut, Cacao, Reishi Mushroom, Maca, Maple, Almond Mylk		 $7.25
Purple Reign
Blueberry, Banana, Spinach, Lemon, Acai, Agave		 $7.25
Berry Bog Smoothie Bowl
Cranberry, Banana, Orange Essence, Maple and Topped with our House Granola		 $7.50
Coffee
Coffee $2.00
Cold Brew $2.75
Espresso $2.00
Americano $3.50
Latte $4.25
Mocha $4.50
Lavender London Fog
Earl Grey Lavender Tea, Lavender Syrup, and Mylk		 $5.00
Maple Rose Latte
Espresso, Mylk, Maple, Rose water		 $5.00
Red Velvet Latte
Espresso, Mylk, Cacao, Reshi, Beet Powder		 $5.00
Matcha Latte $5.00
Hot Chocolate $4.50
House Chai $5.00
Turmeric Ginger Chai $5.00
Adaptogen Tonics $5.50
Hot Tea
16 oz tea choice		 $3.50
12 Oz Decaf French Press $2.00
Super Fuel
Naturally caffeine free Rooibos and Cinnamon Blend with Agave and Choice of Mylk		 $5.00
Red Eye
Coffee with Espresso		 $3.00
Blueberry Muffin Latte
latte with blueberry, almond and cinnamon		 $5.00
White Choc Raspberry Latte $5.00
Brown Sugar Cinnamon Latte $5.00
Nuts To You!
Mocha with choice of almond butter or peanut butter		 $5.00
Chocolate Oat Frappe
An ice blended Mocha with Oat Mylk		 $5.50
Cognitive Coffee $5.50
Forest Warrior
coffee, reishi, lion’s mane, cordyceps, and chaga mushrooms		 $5.50
Appetizer
Butternut Nacho
Chips, House Cheese, Roasted Butternut Squash, Black Beans, Avocado, Cilantro & Green Onion, Jalapeno, Tomato, Salsa Verde Drizzle		 $12.75
Specials
16 Oz Iced Tea-Rotating Flavor $3.50
Pumpkin Spice Latte
Pumpkin Spice and everything nice!		 $5.00
Kids
Kids Hot Chocolate $4.25
Kids Chocolate Milk $4.25
Kids Blueberry Banana Smoothie 12oz $4.95
Kids Orange & Carrot Juice 12oz $4.50
Buttered Noodles
Buttered Noodles served with Orange slices		 $3.50
Buttered Rice
Buttered Rice served with Orange Slices		 $3.50
Kids Cheese Quesadilla
Served with Orange Slices		 $4.50
Kids Grilled Cheese W/ Oranges $4.95
Kids English Muffin P.B. & J
Served with Orange Slices		 $4.95
Kids Fresh Fruit Bowl $4.95
Kids Mac & Cheese W/ Oranges $4.50
Kids P.B. Banana Bagel W/ Oranges $4.95
Kids Veggies W/ Cream Cheese $3.95
Kid’s Tortilla Chips And Cheese $4.50

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Menu Photos

Photo Gallery

Reviews

EB
Took me for ever to find what I wanted. This place offered so many good options. I had the love goddess apple vinegar shot. Followed by blue jasmine tea and a coconut curry bowl. Omg this place is amazing. Almost felt like west coast healthy vibes.

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Nate Kenworthy
I’ve been wanting to go here for 2+ years and have put it off. So happy we had lunch here and will be back soon. Great menu and many options.

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Naia B
From being vegetarian my whole life from coming out of the womb lol this was the best place I’ve ever eaten. Now I’ve been to a lot of vegetarian and vegan restaurants and this is the best one yet. If I didn’t live 6 hours away I would be coming here everyday! Best food ever!!

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Alex Edmont
Good quality ingredients, nice variety of food and drinks. Seating was full, but the bar counter was ok.

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Kyle Goodman
Beautifully designed vegan cafe with delicious food and kombucha on tap. I really enjoyed my Beet Reuben with Mac n cheese. This was my aunt’s second visit and she could not stop praising it.

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Dee Mohaugany
My Green Dream Smoothie was so smooth and tasty. I really wanted to purchase a few juices to travel with, but unfortunately, their juicer was out of commission. I’ll be back soon!

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Bonnie
I really appreciate that I can come to this restaurant and have so many options to choose from, on top of the fact they have gluten-free options. It is usually really hard to dine out with a gluten sensitivity, and to find vegan options other than a salad but Urban beats never disappoints with the variety of choices. I really enjoy their sweet potato chili, and the soups I’ve tried have been very tasty. The one thing I wish is that they could make the Mac and cheese with gluten free noodles, because I miss it so much. Other than that, I love this place!

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Luis Equila
We ordered the Mango Lassi and Flower Power smoothies. The mango had a good taste but was warmer than expected. The flower power was watery, warm and had almost no taste of strawberry banana. Service was not expecially friendly. I would not recommend. Go across the street to McDonalds! Its cheaper and better.

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LaRhea Cole
The atmosphere was so beautiful and clean. Love the plants, and the refried use of items. Industrial loft type of space. Food was decent, wish it was better. Nice and friendly cashier… I want to give it a 4.5 stars

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Kyle Perfect
Delicious food and such kind staff! They have amazing vegan food and options were very nice. I got the cauliflower po boy and wow was the sauce good. Would definitely recommend trying!

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