Muscle Maker Grill Menu – Lodi, NJ

Type : Grill

Location : Lodi, NJ

Branch of a counter-serve chain catering to health-minded eaters with wraps, salads, shakes & more. Based on 271 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Muscle Maker Grill 07644

Address:
184 Essex St, Lodi, NJ 07644

Phone: (201) 845-4900

Website:

Hours

Tuesday 11 AM–10 PM
Wednesday 11 AM–10 PM
Thursday 11 AM–10 PM
Friday 11 AM–10 PM
Saturday 11 AM–10 PM
Sunday 11 AM–6 PM
Monday 11 AM–10 PM

Menu

Warm-Ups
Boneless Bites
Premium hand cut chicken breast, lightly breaded in whole wheat flour, sautéed to perfection, then tossed in one of our signature sauces. Served with a side of fat free sour cream.
$9.99
Edamame
Lightly salted.
$7.99
Loaded Baked Potato
With broccoli and reduced-fat cheddar cheese.
$7.99
Turkey Chili Cup
Lean ground turkey chili, red beans, reduced fat cheddar, salsa, fat free sour cream, tomatoes and scallions.
$7.99
Chips & Guacamole $7.99
Fit Salads
Italiano Salad
Gluten free. Grilled chicken breast or steak part skim mozzarella, fresh spinach red roasted peppers, romaine, gluten- and fat-free balsamic vinaigrette.
$15.99
Turkey Taco Salad
Gluten free. Lean ground turkey, red beans, reduced-fat cheddar cheese, romaine, tomatoes, scallions salsa and fat-free sour cream.
$15.99
Caesar Salad
crisp romaine hearts and parmesan cheese, served with zero-carb dressing. It does not comes with chicken.
$11.99
Asian Sesame Ginger
Chicken or steak, tomatoes, cucumbers, red onions, sesame seeds, craisins, avocado, and Asian sesame ginger dressing on a power blend of romaine, spinach and baby kale.
$17.99
Lean & Mean Cheeseburger Salad
Grass-fed beef burger, reduced fat cheddar, tomatoes and scallions with a blend of fat free BBQ sauce and Caesar dressing on a power blend of romaine, spinach and baby kale.
$15.99
Mardi Gras Cajun Grilled Chicken Salad
Gluten free. Cajun seasoned grilled chicken breast on a bed of romaine with turkey bacon tomatoes onions and low-carb salsetta dressing.
$15.99
Muscle Maker Chicken Caesar Salad
Grilled chicken served over crisp romaine hearts with zero – carb caesar dressing, topped with parmesan cheese.
$15.99
Vegetarian Italiano Salad
Fresh spinach, roasted peppers, romaine, gluten-free and fat-free balsamic vinaigrette.
$11.99
Raspberry Vinaigrette Salad
Lettuce, spinach, cucumber, tomato, sliced carrots, onions, black olives, feta cheese, and walnuts with fat free raspberry vinaigrette dressing.
$14.99
Raspberry Vinaigrette Salmon Salad
Grilled salmon served over lettuce, spinach, feta cheese, black olives, sliced carrots, and walnuts with fat free raspberry vinaigrette dressing.
$18.99
Signature Sandwiches
Chicken Breast
Grilled chicken breast, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
$14.99
Premium Burger
Grass-fed beef burger, turkey bacon, reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce served on a whole wheat bun.
$14.99
Turkey Burger
Turkey burger, turkey bacon, reduce cheddar cheese, romaine, tomato, onion with 0 carb signature with a whole wheat bun,
$14.99
Salmon Burger
Salmon burger, onion, tomato, lettuce, avocado, and our zero carb signature sauce.
$14.99
Veggie Burger
Veggie Burger, romaine, tomato, onions with 0 carb signature sauce. Served in a whole wheat bun
$11.99
Recovery Burger
Fried egg, reduced fat cheddar, and turkey bacon on a bun.
$14.99
Jalapeno Burger
Sliced jalapeno, cajun seasoning, part skim mozzarella cheese, reduced fat mayo, lettuce, tomato, and onion on a bun.
$14.99
Mushroom Supreme
Part skim mozzarella, sautéed mushrooms & onions and lettuce on a bun.
$14.99
California Club
Avocado, turkey bacon, reduced fat mayo, lettuce, tomato, and onion on a bun
$14.99
Ranch It Up Wraps!
Buffalo Chicken Wrap
Chicken, buffalo sauce, brown rice and beans, reduced fat cheddar, and lite ranch in a jalapeño wrap.
$15.99
Chicken Bacon Ranch Wrap
Chicken, turkey bacon, lite ranch, tomato, red onion, reduced fat cheddar, and lettuce in a spinach wrap.
$15.99
Philly Cheesesteak Wrap
Chicken or steak, mozzarella, sautéed onions & peppers, portabella mushroom blend, and lite ranch in a garlic herb wrap.
$15.99
Turkey Spinach Avocado Wrap
Turkey burger, turkey bacon, avocado, tomato, lite ranch, and spinach in a spinach wrap.
$15.99
Fit Wraps
MMG Signature Wrap
Grilled chicken breast or steak turkey bacon reduced-fat cheddar cheese, romaine, tomatoes and onions with our zero-carb signature sauce in a jalapeño wrap.
$15.99
Rocky Balboa Wrap
Grilled chicken breast turkey meatballs, part skim mozzarella and marinara in an herb wrap.
$15.99
Santa Fe Wrap
Grilled chicken breast or steak turkey bacon red beans and brown rice, reduced fat cheddar cheese and zero-carb signature sauce in a jalapeño wrap.
$15.99
Low-Carb Caesar Wrap
Grilled chicken breast or steak, romaine lettuce. Zero-carb Caesar dressing, topped with a touch of parmesan cheese in a spinach wrap.
$15.99
European Wrap (Chicken)
Grilled chicken savory spinach, roasted peppers and a touch of parmesan in an herb wrap.
$15.99
Yee-Ha! Wrap
Grilled chicken breast or steak, turkey bacon western potatoes and zero-carb signature sauce in a jalapeño wrap.
$15.99
BBQ Wrap
Grilled chicken breast or steak, reduced-fat cheddar cheese and fat-free hickory BBQ sauce in a whole wheat wrap.
$15.99
XXL Turkey Burger Wrap
Lean ground turkey, turkey bacon and reduced-fat cheddar cheese with fat-free secret sauce in a whole wheat wrap.
$15.99
Turkey Meatball Parmesan Wrap
With marinara sauce and part skim mozzarella cheese in an herb wrap.
$15.99
Tex-Mex Fajita Wrap
Fajita grilled chicken breast or steak sizzling onions and peppers, reduced-fat cheddar cheese fat-free sour cream and salsa in a jalapeño wrap.
$15.99
Veggie Wrap
Comes with original or spicy with green peppers, onions, mushrooms, tomatoes and reduced fat cheddar cheese in a garlic wrap.
$11.99
Schwarzenegger
Comes with chicken, turkey meatballs, turkey bacon, mozzarella cheese and signature sauce, in a jalapeno wrap.
$15.99
Holy Guacamole
Comes with fresh tilapia, red beans and rice, guacamole, salsa and whole wheat wrap.
$15.99
Kale & Quinoa
Comes with chicken and kale, quinoa, black beans and roasted bell peppers in a whole white wrap.
$15.99
Power Pasta
Cajun Chicken & Penne
Cajun chicken or steak, tomatoes, scallions and a red wine sauce over whole wheat pasta.
$16.99
Vodka Penne Pasta
Chicken breast in a reduced-fat vodka sauce, garnished with parmesan served over pasta.
$16.99
Sesame Chicken Teriyaki Pasta
Chicken or steak, sesame seeds and teriyaki sauce served over whole wheat pasta.
$16.99
Veggie Pasta
Roasted red peppers, broccoli, cauliflower, mushroom, carrots, peppers with tomato and scallions. parmesan cheese on top turnover pasta.
$13.99
Penne With Marinara
Marinara sauce with penne pasta with a choice of whole wheat or regular pasta.
$13.99
Guiltless Entrées
El Mexicana
Chicken or steak, sautéed green peppers and onions, reduced fat cheddar, salsa, tomatoes and scallions over red beans and brown rice. (GF)
$17.99
Teriyaki Stir-Fry
Grilled chicken breast or steak portabella mushrooms onions peppers, carrots and sesame seeds in a rich teriyaki sauce over brown rice.
$17.99
Arizona
Chicken or steak, turkey bacon, tomatoes, scallions and zero carb signature sauce over brown rice. (GF)
$17.99
Grilled Entrée
Grilled chicken breast or steak served with broccoli and brown rice. (GF)
$17.99
Turkey Chili
Lean ground turkey, red beans reduced-fat cheddar cheese, salsa fat-free sour cream, tomatoes and scallions over brown rice. (GF)
$17.99
Godfather
Grilled chicken breast, portabella mushrooms red roasted peppers part skim mozzarella gluten and fat-free balsamic vinaigrette, served over broccoli. (GF)
$17.99
Protein Entree
Rice and beans with egg also with mushroom avocado.
$14.99
Salmon Entree
Salmon, brown rice, broccoli and a choice of mashed potato or sweet potato. Topped with signature sauce
$19.99
Brown Rice And Beans Entrée
Brown rice and beans topped with tomatoes and scallions.
$11.99
Extras
Grilled Chicken Breast $8.99
Turkey Meatballs
With marinara topped with parmesan cheese.
$6.99
Pasta Salad $6.99
Steamed Broccoli
Served with a side of house made goddess dressing.
$6.99
Cucumber Salad
Cucumbers, dill and red onion in a vinegar base
$6.99
Guacamole $6.99
Mixed Vegetables $6.99
Caesar Salad
Crisp romaine hearts and parmesan cheese served with zero-carb dressing. it does not comes with chicken.
$4.99
Tilapia $9.99
Shrimp $9.99
Grass Fed Beef $9.99
Brown Rice With Gravy $5.99
Brown Rice & Beans
Steamed brown rice and red kidney beans.
$6.99
Baked Sweet Potato $6.99
Baked Potato
Topped with reduced fat cheddar cheese.
$2.99
Savory Spinach $6.99
Steamed Spinach $6.99
Western Potatoes
Diced baked potatoes, pepper and onion sizzle, and cajun seasoning.
$6.99
Sweet Potato Fries
Baked sweet potato fries
$6.99
Protein Shake
Chocolate
32oz.
$9.99
Vanilla
32oz.
$9.99
Strawberry
32oz.
$9.99
Fruit Smoothies
Mango
32oz.
$9.25
Strawberry
32oz.
$9.25
Four Berry
32oz.
$9.25
Drinks
Pepsi (20oz.) $3.00
Ginger Ale (20oz.) $3.00
Seltzer Water (20oz.) $3.00
Water Bottle (20oz.) $3.00
Smart Water $3.25
Gatorade $3.50
Ginger Ale Zero Sugar (20oz.)
20 oz.
$3.00
Desserts
Sugar Free Cheesecake $4.99
Complete Cookie $3.50
Met-Rx Meal Replacement Bar $5.00
Power Crunch Protein Energy Bar $3.50

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Menu Photos

Photo Gallery

Reviews

Dave Gibb
This place was my highlight. Dude at the counter was great, when I asked what was the best he didn’t hesitate. I had the Arizona and it was awesome. For 17 bucks you can’t go wrong. If you want good food at a good price come here, if you do then beat it.

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Ryan L
I’ve missed this place so much. It’s individually owned, and the food is great here. The chefs know how to make it healthy and still tasty. I wish I could put this one in my pocket and it travel with me. A must go to when in town.

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Andrew
The food was excellent. It was my first time visiting. The cashier was very helpful in suggesting a dish from their extensive menu for me to try. I work for FedEx so I don’t have a lot of time to wait for hot food to be prepared but these guys had my order ready in less than 10 minutes. The prices are comparable to other restaurants in the area. With their extensive menu, I have a ways to go in trying everything. Healthy good for lunch, give them a try, you won’t regret it.

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adam omar
It was my first time trying this food .. it’s great experience love the food and the manager is really nice and friendly highly recommend

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Joseph Cohen
The staff are really friendly and welcoming and the protein rich food options make it really easy for me to hit my daily macros. The combination of top notch customer service and delicious food at this location makes this my favorite place to get food from after my gym workouts.

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DJ Swyft
Love this place. The owner is cool AF and makes sure your order is on point! Staff are amazing and food seems better than I’ve had at other locations. Always a good recommendation.

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N10 Fit
I’ve been to multiple Muscle Maker Grill locations and this one by far is one of the cleanest and has most attentive staffing. I ordered whole wheat cajun chicken & penne with a fresh strawberry banana protein shake. People will say prices are high, but you’re paying for healthy, quality food compared to paying the same at a chain restaurant for unhealthier choices. This location is accessible from Rt.17 and Essex St. It is located by the soon to close National Wholesale Liquidators. Give them a check and hope you enjoy!

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John Smith
I absolutely love this place. Food is so good. A billion times better than the clifton location (food is not good there). Very friendly staff and super quick.

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Shey O
Both orders I had was good but I recommend their Asian ginger salad is the best. Great cook & service at the front.

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Izzy Hernandez
The best wraps I had in a while..

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