Natural Oasis Market Menu – Rochester, NY

Type : Restaurant

Location : Rochester, NY

Ethiopian fare, including stews, buffet fare & injera bread are served in a modest setting. Based on 180 reviews, the restaurant has received a rating of 4.8 stars. Price $

✔️ Dine-in ✔️ Takeout

Natural Oasis Market 14607

Address:
288 Monroe Ave, Rochester, NY 14607

Phone: (585) 325-1831

Website: http://www.naturaloasisny.com/

Hours

Tuesday 11 AM–3 PM, 5–8 PM
Wednesday 11 AM–3 PM, 5–8 PM
Thursday 11 AM–3 PM, 5–8 PM
Friday 11 AM–3 PM, 5–8 PM
Saturday 11 AM–3 PM, 5–8 PM
Sunday Closed
Monday 11 AM–3 PM, 5–8 PM

Menu

Breakfast Items
Fruit Bagel
Bialy’s bagel with cream cheese, strawberries and blueberries
$3.99
Pizza Bagel
Your of bagel with demassimos pizza sauce, mozzarella cheese and basil. Choose a bagel: Bialys Bagel (Everything), Bialys Bagel (Wheat), Bialys Bagel (Whiote), Fruit Bagel
$3.99
Classic Breakfast Sammy
English muffin or bialy’s bagel with bacon, egg whites and cheese
$4.99
Energy Boosting Breakfast Toast
Your of breadsmith’s bread topped with peanut butter, sliced almonds, banana and honey
$3.99
Breakfast Bowls
Yogurt Bowl
Snowville creamery yogurt with whirlybirds original granola, fresh blueberries, banana and a drizzle of local honey
$4.99
Oatmeal Bowl
All natural oatmeal, topped with organic brown sugar, fresh strawberries, blueberries, toasted almonds, dried cranberries and a drizzle of local honey
$3.99
Good Eats
BLT
Bacon, fresh lettuce, tomato and mayo on breadsmith’s tuscan herb. Choose a bread: Honey Wheat, Italian, Sourdough, Tuskin Herb
$5.99
Berry Basil & Goat Cheese Panini
Mckenzie creamerys goat cheese with fresh blueberries, strawberries, basil and honeyrun farm lemon verbena honey on breadsmiths rustic Italian bread make a wrap. Choose a style: Make a Wrap, Rustic Italian Bread
$6.99
The Big E Wrap
Judys oasis hoomas, green city growers bibb lettuce, spinach, tomato, cucumber, red onion, carrot, feta and balsamic dressing
$4.99
Pesto Chicken Sandwich
Grilled chicken, pesto sauce, tomato and mozzarella cheese on breadsmith’s sourdough bread
$6.99

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Menu Photos

Photo Gallery

Reviews

Mike X
Update: Went there for dinner on a Saturday and it was unbelievably good. The lunch buffets they do 6 days a week are really awesome! It’s all vegan and healthy. It’s Ethiopian food so prepare your mouth for flavors you may not have had, and enjoy! This is a real hidden gem, just looks like they haven’t remodeled in a while is all, but if you look past that you are in for a real treat.

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Erika Szustakowski
This is my absolute favorite place to eat in Rochester. The food is so tasty. So good for you. Prepared with love and is priced very well. Small intimate dining area, perfect for a date.

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Shiv
This is a good place to get some healthy food that is homemade. Yes, the place itself it a little old, but the friendly staff and good food make up for it. Buffet is all you can eat. I found the cuisine to be similar to Indian food in some cases. The variety of options was limited, but what they had was alright. Price is also pretty reasonable. Note that parking is limited.

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Faisal sheeshal
Very great vegan Ethiopian food! I’m not familiar with the cuisine but I really liked it. I can’t wait to explore more dishes on their menu.

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Ryan McDermott
I just got the lunch buffet takeout, and it was AMAZING. Everything was delicious, including the beets. BEETS!? who knew there was a way to make those taste good? 100% putting this on my regular lunch list.

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AJ
First time in, I was struck by the calm, eclectic atmosphere. It was clean and interesting without being pretentious. The host/waiter/cook was friendly, calm and quiet. As I sat down to eat, the food smelled great. The injira bread was nutty and tangy and held together well. The lentils were perfectly seasoned, and the collard greens were AMAZING! (and I usually dislike collards) there were other dishes offered, buffet style. There was water on hand to pour as one wished, which I thought refreshing instead of having someone come ti the table.

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John Ghertner
Maybe I went the wrong day but lunch was less than good. As I have said in other reviews the fact that is vegan gives a start of 5 stars so maybe I should just say I did not like this place.

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breebreecakes
Natural Oasis is absolutely legendary. You can’t eat this well anywhere else in Rochester and especially for the price. Picture this, a 10 item menu, 5 dollars a dish and actually every single plate is like a joyride for your taste buds. Eating here is an experience you hope to have everytime you go out, but even the most expensive or trendy places around here do not even touch the genius of how Natural Oasis marries spices and flavors together to create healthy, REAL whole food superstar meals. The Chai and desserts are bonuses. Truly the best of the best.

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Zsuzsanna Sziveri
I had dinner with my friends at this restaurant and it was a great experience. All of their food is vegan and you can try as many as you want for $5 each. They were very accommodating considering the size of the group and provided fast service. All the dishes tasted wonderful, they have amazing spices. I will definitely return in the future and highly recommend it to everyone who is interested in experiencing vegan Ethiopian food.

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Amelia Mindich
This is the best restaurant I’ve even been to, by far

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