3Natives Menu – Owasso, OK

Type : Health food restaurant

Location : Owasso, OK

3Natives is a Florida-born chain of healthy food restaurants that serves fresh acai bowls, smoothies, wraps, salads, juice, full service coffee & breakfast options. We pride ourselves on making healthy food fast & easy to enjoy. Our menu offers a variety of fresh & tasty flavors, all of which are made to order. 3Natives Owasso is owned & operated by O’Neil and Jamilia Anderson. 3Natives Owasso at 11412 North 134th East Avenue is the place for healthy food & all natural juice in Owasso, OK.
3Natives is proud to use fresh, never frozen ingredients in each of our menu items. Our produce is sourced daily from local vendors & all of our proteins are made from scratch daily. We make eating healthy easy at 3Natives Owasso. Come see for yourself!

Based on 92 reviews, the restaurant has received a rating of 4.7 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

3Natives 74055

Address:
11412 N 134th E Ave Suit C-1, Owasso, OK 74055

Phone: (539) 208-5553

Website:

Social Profile:

Hours

Wednesday 7 AM–8 PM
Thursday 7 AM–8 PM
Friday 7 AM–8 PM
Saturday 9 AM–6 PM
Sunday 9 AM–5 PM
Monday 7 AM–8 PM
Tuesday 7 AM–8 PM

Menu

Acai Bowls
Chronic
Acai, Granola, Strawberry, Kiwi, Pineapple, Banana, Coconut Shavings, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Local
Acai, Granola, Banana, Blueberry, Strawberry, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
VOT
Acai, Granola, Mango, Kiwi, Raspberry, Coconut Shavings, Hemp Seeds

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
PB&A Bowl
Acai, Granola, Peanut Butter, Banana, Strawberry

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Calypso
Greek Yogurt, Granola, Almond Butter, Banana, Blueberry, Raspberry, Pineapple, Hemp Seeds, Chia Seeds

** THIS BOWL DOES NOT CONTAIN ACAI**

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Estes Bowl
Acai, Granola, Peanut Butter, Strawberry, Green Apple, Chocolate Covered Almonds, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
JB Bowl
Acai, Greek Yogurt, Granola, Peanut Butter, Strawberry, Pineapple, Coconut Shaving, Hemp Seeds

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Tequesta Dragon Bowl
Dragonfruit, Granola, Blueberry, Raspberry, Strawberry, Hemp Seeds, Chia Seeds

** THIS BOWL DOES NOT CONTAIN ACAI **

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Hot & Pressed
Hot Chix
Chicken Breast, Spinach, Cucumber, Carrot, Served with Buffalo Blue Cheese Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Hercules
Chicken Breast, Spinach, Purple Cabbage, Pico, Croutons, Parmesan Cheese, Served with Caesar Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Southwest
Chicken Breast, Spinach, Red Pepper, Pico, Corn Salsa, Kerrygold Cheese, Served with Avocado Ranch Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
The Hawaiian
Chicken Breast, Spinach, Purple Cabbage, Carrots, Pineapple, Served with Ginger Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $14.50
Tuna Melt
Multigrain Bread, Tuna Salad, Spinach, Tomato, Kerrygold Cheese

*This item comes with chips*

*HOT & PRESSED*

 $12.50
The Estrada
Multigrain Bread, Hard Boiled Egg, Tomato, Cayenne Pepper, Kerrygold Cheese, Served with Avocado Ranch Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $11.25
Poseidon Wrap
Gluten Free Wrap, Hard Boiled Egg, Pico, Spinach, Red Onion, Olives, Feta Cheese

*This Item Comes with Chips*

*HOT & PRESSED*

 $13.00
Breakfast Burrito
Gluten Free Wrap, Hard Boiled Egg, Pico, Corn Salsa, Kerrygold Cheese, Cayenne Pepper, Served with Avocado Ranch Dressing

*This Item Comes with Chips*

*HOT & PRESSED*

 $13.00
Bagels & Toasts
Bagel (Toasted) $6.00
Nutty Nanner Bagel
Specified Bagel, Peanut Butter, Banana, Honey

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $8.50
California Bagel
Specified Bagel, Avocado, Cream Cheese, Tomato, Cucumber, Sprouts, Served with Pita Chips

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.25
The Mission Beach Bagel
Specified Bagel, Tuna Salad, Tomato, Avocado, Cucumber, Sprouts, Served with Pita Chips

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $13.00
Avocado Mango Toast
Multigrain Bread, Avocado, Mango, Cayenne, Sprouts

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $10.50
Protein Toast
Multigrain Bread, Avocado, Hard Boiled Egg, Red Onion, Feta Cheese, Sprouts

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $13.00
Smoothies
Kados Kolada
Banana, Pineapple, Coconut Water

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $8.00
Going Green
Banana, Pineapple, Kiwi, Kale, Coconut Water

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $8.00
Strawnana
Strawberry, Banana, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $8.00
Spin My Avocado
Avocado, Banana, Strawberry, Pineapple, Spinach, Honey, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Chuck Norris
Strawberry, Banana, Peanut Butter, Chocolate Protein, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Pump
Banana, Almond Butter, Chocolate Protein, Almond Milk

*This smoothie requires Banana.

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
All Hopped Up
Cold Brew Coffee, Banana, Almond Butter, Chocolate Protein

*This smoothie requires Banana.

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Callie Special
Banana, Spirulina, Spinach, Almond Butter, Cacao Powder, Chocolate Protein, Almond Milk

*This smoothie requires Banana.

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Pink Dragon
Dragonfruit, Banana, Raspberry, Honey, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Sunrise
Greek Yogurt, Banana, Mango, Pineapple, Vanilla Protein, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Berry Natural
Acai, Banana, Strawberry, Blueberry, Raspberry, Coconut Water

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
The Jam
Acai, Banana, Strawberry, Peanut Butter, Almond Milk

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $9.75
Wraps & Salads
Tuna Salad
Wrap or Salad, Tuna Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing

Wraps – Served with Chips

 $14.25
Chicken Salad
Wrap or Salad, Chicken Salad, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Balsamic Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Curry Chicken
Wrap or Salad, Curry Chicken, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Ginger Dressing

 $14.25
Thai Chicken
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Carrot, Pineapple, Sprouts, Served with Ginger Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Buffalo Chicken
Wrap or Salad, Chicken Breast, Romaine, Carrot, Cucumber, Sprouts, Served with Buffalo Blue Cheese Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Chicken Caesar
Wrap or Salad, Chicken Breast, Romaine, Purple Cabbage, Pico De Gallo, Crumbled Croutons, Parmesan Cheese, Sprouts with Caesar Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
The Cobb
Wrap or Salad, Chicken Breast, Romaine, Hard Boiled Egg, Avocado, Cucumber, Red Pepper, Pico De Gallo, Purple Cabbage, Red Onion, Feta Cheese, Sprouts, Served with Balsamic Dressing		 $14.25
Tex Mex
Wrap or Salad, Chicken Breast, Romaine, Carrot, Red Pepper, Avocado, Pico De Gallo, Corn Salsa, Sprouts, Served with Avocado Ranch Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Veg Head
Wrap or Salad, Hummus, Romaine, Purple Cabbage, Carrot, Red Pepper, Cucumber, Pico De Gallo, Sprouts, Served with Citrus Vinaigrette Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Greek
Wrap or Salad, Hummus, Romaine, Cucumber, Red Pepper, Red Onion, Pepperochini, Kalamata Olives, Feta Cheese, Pico De Gallo, Served with Citrus Vinaigrette Dressing

(If you wish to remove an ingredient from the item description, please select in the NO OPTIONS section)

 $14.25
Cold Pressed Juices & Shots
Twisted Ginger (Shot)
Pineapple, Ginger, Honey		 $6.00
Lean N’ Green
Pear, Pineapple, Kale, Lime		 $10.50
Blue Lemonade
Blue Spirulina, Lemon, Purified H2O, Raw Sugar Cane		 $8.00
Munchies (Chips & Snacks)
Deep River Chips $1.50
Stacy’s Pita Chips $1.50
Lesser Evil – Himalayan Sea Salt Popcorn $2.75
Fro Pro – Protein Bar
if flavor you selected is not in stock we will substitute with another flavor.		 $4.50
Miscellaneous Beverages
Celsius Energy Beverage
if flavor you selected is not in stock we will substitute with another flavor.		 $4.00
Perrier – Original $2.75
Holy Kombucha $6.00
Niagara Water $1.25
Bottle Water (Can) $3.25
Nitro $4.75
Coffee
Hot Coffee
Traditional Hot Drip Coffee.		 $3.75
Iced Coffee
Chilled Coffee. Served Over Ice.		 $5.25
Cold Brew (On Tap 16 Oz)
Chilled Coffee made from grounds that have been steeped in room-temperature or cold water for several hours. Served Over Ice.		 $6.00
Cappuccino
A cappuccino is an espresso drink with steamed milk, milk foam and espresso.		 $5.00
Flat White
The flat white coffee is an espresso-based coffee drink accompanied with steamed milk and microfoam. Typically Served Hot.		 $5.00
Latte
Type of coffee made with espresso and hot steamed milk, milkier than a cappuccino. Typically Served Hot		 $5.00
Americano
Espresso diluted with hot water. Served Hot or Cold.		 $5.00
Matcha Latte
Traditional Matcha Green Tea, unsweetened. Served Hot or Cold.		 $6.00
Mocha
A double shot of espresso, chocolate syrup and steamed milk. Typically Served Hot.		 $6.00
Chai Latte
A chai latte is made by mixing steamed milk with black tea that has been infused with spices. Served Hot or Cold.		 $5.00
Dirty Chai Latte
A Dirty Chai is a regular cup of chai latte with a shot of espresso. Served Hot or Cold. 		$6.00
Espresso $6.00
Macchiato
Espresso with a dash of frothy steamed milk. Typically served Hot.		 $4.25
Cortado
Espresso mixed with a roughly equal amount of warm milk. Typically Served Hot.		 $5.25

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Menu Photos

Photo Gallery

Reviews

Hehe Terrell
My first impression of the menu was many options, if you’re in the mood for something light like a smoothie or açaí bowl or need something filling like a protein filled salad or hot press, they’ve got what you want. My first visit i chose the Estrada which was absolutely amazing, usually when i get something toasted like bread i expect it to cut up my mouth, instead this crunched and melted perfectly with the boiled egg and sauce. I’ve had 2 different smoothies and my favorite was the Going green. Definitely check this place out if you want something anti inflammatory and delicious. My average total is ab 18/20$ for a drink and food.

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Danielle Stanley
This place is delicious and has a ton of great options. The local Açaí bowl was my favorite and I paired it with the chicken buffalo wrap which was delicious, we tried the breakfast burrito and the smoothies and their pressed drinks EVERYTHING was delicious. I was lucky to find it on our first day in Oklahoma and we went back the next 3 days and by the last day they said hi Danielle as soon as I walked in. My girls and I loved everything about it. The food, drinks, service atmosphere it was all great.

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Katrina McLean
3Natives is a great, great place! We have been wanting to try this and im so happy we did! Everything is fresh- made when you order! They have a wide variety of choices to keep a smile on everyone’s faces. They are 100% natural based, no sugars,dyes, they do sell cold pressed juices, wellness shots, and Alkaline Water pressed with lemon – balm essential oil. It’s like tasting a rain cloud, clean, crisp, you can tell the difference. For our food- Absolutely Amazing the picture really dosent do the food justice it gives you! It’s definitely our ” faves ” lists- Additionally, if you are a Local Business; they have ” Local 2 Local” which is a rewards program that allows you to accomplish points for eating healthy, and for being Locally owned & supporting small business owners Thank you so much for a great meal, we cannot wait to try something else! Also Everything is CUSTOMIZABLE FOR YOU! Also check out the smoothies- You will not be disappointed! Happy Hunting! Enjoy your future meal with 3natives!!!!

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D C
I’ve had smoothies here, very yummy. Recently, I tried a wrap (Hawaiian), it was delicious. And, I didn’t feel bad for eating out, because of the healthy choices. The owners & everyone working there have been pleasant.

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manila icecream
Great find on our trip to Owasso!

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Maureen Kinney
The first word that comes to mind is FRESH! The fruits and vegetables are very fresh and the açaí bowl & wrap that I ordered were amazing. The sitting area is small but clean and bright. Customer service is very hospitable & knowledgeable about what they offer. The choices averaged about $10 but so worth every bite! Nutritious & delicious! In Owasso & worth the trip from Tulsa !! ⭐️⭐️⭐️⭐️⭐️

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Olivia McCoy
Stopped by on my way through town after searching for a vegetarian breakfast option. 3natives is great! I got the JB Bowl. Beware that there is a $1 upcharge for swapping peanut butter for almond butter, which was a little disappointing since it isn’t an upcharge for almond butter on the other bowls and I imagine would be upsetting if someone had an allergy. The server was SO kind and gracious! There isn’t a ton of seating, but the atmosphere is nice and relaxed. Great music, large variety on the menu, and excellent service!!

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T Grady
Love the atmosphere. It’s very nice and clean. Staff is very helpful and friendly. The owners are very personalable and make you feel welcomed. The smoothie bowls are the best I have ever had. Everything taste very fresh. One of my new favorite healthy places to eat.

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Ollisha W
This is By Far my favorite place to go for my smoothie bowl! Hands down the best selection of bowls with the most authentic flavor and fresh fruit, I haven’t had anything like it in Tulsa and I don’t mind taking a lil trip to Owasso to spoil myself a lil on something healthy! Just look over the menu and try something and I bet you’ll be back for more!! Yum!

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Jacklynn Sparks
I have tryed the Hawaiian wrap and the chicken salad wrap so far my favorite is the chicken salad it was very delicious

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