Nature’s Table Menu – Tampa, FL

Type : Health food restaurant

Location : Tampa, FL

Counter-serve chain that offers health-oriented sandwiches, salads, soups & smoothies. Based on 60 reviews, the restaurant has received a rating of 4.5 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Nature's Table 33602

Address:
400 N Tampa St #120, Tampa, FL 33602

Phone: (813) 223-2233

Website:

Hours

Saturday Closed
Sunday Closed
Monday

(Labor Day)
 8 AM–3 PM

Hours might differ
Tuesday 8 AM–3 PM
Wednesday 8 AM–3 PM
Thursday 8 AM–3 PM
Friday 8 AM–2:30 PM

Menu

All Day
California Club
Turkey, avocado, turkey bacon.489 calories.		 $7.99
Chicken Salad
586 calories.		 $6.99
Signature Tuna Salad
518 calories.		 $7.19
All Natural Turkey
All natural turkey, lettuce, tomato. 325 calories.		 $6.19
Avocado Cucumber
Avocado, English Cucumber, Onion, carrot, spinach. Cal 353		 $6.99
Chicken Tapenade
Chicken, spinach, swiss, olive tapenade,tzatziki.
Cal. 671		 $8.99
BBQ Pork & Slaw
Pulled pork, bbq sauce, slaw, cheddar. Cal 770		 $8.99
Turkey Club
Turkey, cheddar, turkey bacon, spinach, tomato. Cal 602		 $8.99
3 Cheese & Tomato
Cheddar; swiss, pepper jack, tomato. Cal 571		 $6.99
Turkey Cranberry
Turkey, swiss, cranberry mayo. Cal 894		 $8.29
Baja Turkey Jack
Turkey, pepper jack, tomato, avocado jalapeño mayo. Cal 707		 $8.19
3 Cheese Tomato Melt Combo
Comes with a half sandwich and a side choice of your preference either a Chilicado Bowl or a Bowl of Tomato Basil Soup. Upgrade to Whole 3 Cheese for extra charge.		 $9.99
Traditional
Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey. Cal 307		 $7.09
Large Bowl
Three scoops of organic acai with six toppings of your choice. Cal.120		 $7.09
Latin Citrus
Chicken, black beans, corn salsa, scallions, tomato, latin citrus sauce. 565 calories.		 $9.99
Chipotle
Chicken, black beans, cheddar, tomato, chipotle sauce. 681 calories.		 $8.99
Sesame Thai
Chicken, napa cabbage, carrots, scallions, toasted almonds, sesame Thai sauce. 691 calories.		 $9.69
Carnitas
Carnitas, black beans, corn salsa, avocado, fiesta sauce. 701 calories.		 $9.99
Greek
Hummus, tzatziki, olive tapenade, tomato, English cucumber, onion. 534 calories.		 $8.49
Fiesta Chicken
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Cal. 445		 $8.99
Fandangled
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, blueberry pomegranate vinaigrette. Cal 323		 $11.29
Chicken Caesar
Romaine, chicken, parmesan, croutons, caesar dressing. Cal. 378		 $8.26
Mediterranean Chicken
Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pcpperoncini, greek vinaigrette. Cal. 378		 $9.99
Taco Salad
Vegetarian chili, romaines tomato, avocado, cheddar, sour cream, salsa, tortilla strips. Cal. 526		 $8.69
Texas Club
Turkey, pepper jack, turkey bacon, romaine, tomato,Texas petal sauce. 709 calories.		 $7.19
Carnitas
Carnitas, black beans, corn salsa, avocado, fiesta sauce. 654 calories.		 $7.19
Mediterranean Chicken
Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, greek vinaigrette. 635 calories.		 $7.29
Spicy Buffalo
Chicken, romaine, tomato, cheddar, buffalo sauce. 579 calories.		 $7.19
Chicken Caesar
Chicken, romaine, parmesan, croutons, caesar dressing. 654 calories.		 $7.19
Turkey, Swiss & Slaw
Turkey, swiss, slaw, romaine. 757 calories.		 $7.19
Sesame Thai
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, sesame Thai sauce. 779 calories.		 $7.19
Chipotle Chicken
Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce. 764 calories.		 $7.29
Chili-Cado
Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar. Cal 341		 $5.69
Soup
Tomato Basil		 $3.69
Chili
Vegetarian Chili		 $3.69
Peanut Butter Cup
Cal. 801/1134
Fat free yogurt, peanut butter, chocolate		 $7.29
Cocolada
Cal. 481/671
Fat free yogurt, pineapple, coconut, banana		 $7.29
Mango Fusion
Cal. 321/448
100% fruit juice, mango, strawberries, banana		 $7.29
Pom Beach
Cal. 288/408
100% fruit juice, blueberries, strawberries, pomegranate		 $7.29
Kale And Spinach
Cal (418/582)(302/425)(166/251)
Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple		 $7.29
Rain Forest Rhumba
Cal. 410/595
Fat free yogurt, raspberries, blueberries, acai		 $7.29
PB&Berries
Cal 689/1035
Fat free yogurt, peanut butter, strawberries, raspberries		 $7.29
Tropical Oasis
Cal. 246/371
100% fruit juice, strawberries, pineapple, banana		 $7.29
Mango Mama
Cal. 171/261
No sugar added 100% fruit juice, mango, pineapple		 $6.29
Siesta Cooler
Cal 260/388
100% fruit juice, strawberries, banana		 $7.29
Purple Rain
Cal. 338/477
100% fruit juice, strawberries, banana, acai, pomegranate		 $6.29
Berry Passion
Cal. 393/565
Fat free yogurt, blueberries, strawberries, pomegranate		 $7.29
Avocado Ginger Snap
Cal. 531/684
Fat free yogurt, avocado, ginger, mango, banana		 $7.29
Survival Kit
Cal. 353/545
Fat free yogurt, strawberries, banana, two boosters		 $7.29
Bananaberrie
Cal. 174/275
No sugar added 100% fruit juice, banana, raspberries, blueberries		 $7.29
Hawaiian Crush
Cal. 376/514
100% fruit juice, pineapple, coconut, banana		 $6.29
Crispy Chick’n Caesar Salad
Lightlife’s Plant-Based Chick’n, Romaine Lettuce, Homemade Croutons, Shredded Parmesan Cheese, and Caesar Dressing.		 $10.99
Crispy Chick’n Spicy Buffalo Wrap
Lightlife’s Plant-Based Chick’n, your choice of tortilla, romaine lettuce, shredded white cheddar, tomato, and buffalo sauce. Toasted.		 $9.49
Breakfast
Breakfast Sandwich
Scrambled eggs or egg whites on English muffin or croissant with Turkey bacon or Turkey sausage with your choice of cheese.		 $3.39
Classic Breakfast Burrito
Scrambled eggs, turkey sausage, cheddar and potatoes.		 $4.49
Mediterranean Burrito
Scrambled eggs, spinach,tomato, olive tapenade, feta.		 $4.49
Santa Fe Burrito
Scrambled eggs,turkey sausage, cheddar, jalapenos, salsa, chipotle aioli.		 $4.49
Breakfast Panini
Scrambled eggs, cheddar,turkey bacon,tomato on panini bread.		 $4.49
Sensible Starter
Egg whites, cheddar, spinach, tomato on English muffin.		 $3.19
Bagel
298 calories.		 $1.89
Cream Cheese
70 calories.		 $0.79
Breakfast Potatoes
Calories 359.		 $3.59
Traditional
Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey.		 $7.09
Small Bowl
Two scoops of Organic Alai with three toppings of your choice.		 $5.09
Large Bowl
Three scoops of organic acai with six toppings of your choice.		 $7.09
Hawaiian Crush
Cal 376/514
100% fruit juice,pineapple, coconut, banana.		 $5.74
Siesta Cooler
Cal 260/388
100% Fruit Juice, strawberries, banana		 $5.74
Pom Beach
Cal 288/408
100% fruit juice, blueberries, strawberries, pomegranate		 $5.74
Purple Rain
Cal. 338/477
100% fruit juice, strawberries, banana, acai, pomegranate.		 $5.74
Mango Fusion
Cal 321/448
100% fruit juice, mango, strawberries, banana		 $5.74
Tropical Oasis
Cal 246/371
100% fruit juice, strawberries, pineapple, banana		 $5.74
Survival Kit
Cal. 353/545
Fat Free yogurt, strawberries, banana,two boosters.		 $5.74
Peanut Butter Cup
Cal 801/1134
Fat free yogurt, peanut butter, chocolate.		 $5.74
Rain Forest Rhumba
Cal. 410/595
Fat Free yogurt, raspberries, blueberries, acai		 $5.74
Avocado Ginger Snap
Cal. 531/684
Fat free yogurt, avocado, ginger, mango, banana		 $5.74
Cocolada
Cal. 481/671
Fat free yogurt, pineapple, coconut, banana		 $5.74
Mango Mama
Cal. 171/261
No sugar added 100% fruit juice, mango, pineapple		 $5.74
Bananaberrie
Cal. 174/275
No sugar added 100% fruit juice, banana, raspberries, blueberries.		 $5.74
Kale & Spinach
Cal (418/582) (302/425) (166/251)
Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango & pineapple.		 $5.74
PB & Berries
Cal 689/1035
Fat Free yogurt, peanut butter, strawberries, raspberries.		 $5.74
Berry Passion
Cal 393/565
Fat free yogurt, blueberries, strawberries, pomegranate		 $5.74
Vegetarian Chili
Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. vegetarian, vegan, and gluten free. cal 120/180.		 $3.99
Fresh Fruit
Calories 66 or calories 99.		 $3.49
Fountain Drinks
Calories 0-240 or calories 0-378.		 $2.94
Tomato Basil Soup
Soup of the day		 $3.99

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Menu Photos

Photo Gallery

Reviews

Eric
I stopped in for lunch, the staff members are always friendly, but not overly so, I ordered the Turkey Cranberry sandwich. This is a hot sandwich with Turkey, Swiss, and Cranberry Mayo. Together with a bag of chips and a tip, the total was around $10.50. The sandwich was great, staff is great, what’s not to like? I would return.

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Ian Dunn
Protein bowl was OK. Nothing special but not bad either. Service was extremely fast. Portions were a bit small but the price also wasn’t bad.

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R S
I’ve been in twice and ordered the same thing, both times my order was incorrect. The second time I said I wanted salsa 3 times – get back to my office, no salsa. The prices are cheap and the staff is friendly. I will check my order in the store from now on.

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Seth Thomas
Good stuff. Clean. Reasonably priced. Had a peanut butter smoothie and a couple of wraps here prior. Nice option DT Tampa for lunch.

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Tyler Risk
Was looking for a place close to the airport to meet a friend for brekkie and this fit the bill location wise and more! Food was great (got a sammich to go for my flight home) and the folks that work there were so friendly… they treated us like we were old friends and had been going there for a long time… would recommend if you’re looking for a relaxing, no-stress meal with nice people working there! 🙂

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Nengo Flow
The sandwich was great, staff is great, I would return.

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Dieter Schulz
Fresh, healthy and delicious. Had Latin Lemon Bowl with Quinoa.

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Carmen García Ruiz
AMAZING STAFF, FAST AND DELICIOUS!

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shazeen jivani
AMAZING SERVICE! MY NEW FAVOURITE LUNCH SPOT! Always willing to make custom orders! Even if the food wasn’t absolutely amazing, fresh and filling, I would still come here for their fast and friendly service!

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Sarah Esserlieu
The traditional acai bowl is worst acai bowl I’ve had in a long time. Super sugary and drenched in honey. Not sure what’s supposed to be healthy about this sugar bomb. Mediocre service. Do not recommend.

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