I won’t be a pushy sales person, just here to help you with your wellness journey. We offer Smoothies, Fusions “loaded teas”, & protein pops (similar to cake pops and super yummy) and so much more so stop by and say hello. Rise Up Nutrition is located in Columbia, Tennessee off of the famous U.S. Route 31. Our objective is to support your health goals by creating nutritious meal replacement shakes (all under 250 calories and packed with 21 vitamins and minerals), loaded teas to give you a boost of energy . Let us help you create a meal plan that works! Come on in for a free wellness evaluation where you will receive a total body analysis and a suggested meal plan designed around the goals you have.
Based on 33 reviews, the restaurant has received a rating of 4.9 stars. Price
✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery
Address:
1507 Nashville Hwy Suite D, Columbia, TN 38401
Phone: (501) 681-5433
Website: https://catrinatosh.goherbalife.com/en-us
Social Profile: 
Hours
| Wednesday |
6:30 AM–5 PM |
| Thursday |
6:30 AM–5 PM |
| Friday |
6:30 AM–5 PM |
| Saturday |
8 AM–2 PM |
| Sunday |
10 AM–2 PM |
| Monday |
6:30 AM–5 PM |
| Tuesday |
6:30 AM–5 PM |
Menu
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Photo Gallery
Reviews
Talon C. Bishop
I can’t get my day started with going here. They’re super flexible with call in, and order ahead options. Catrina is amazing, and treats her staff and customers so well. Shout out to Leanne, Ben, and Kelsie. They’re all so sweet and you can tell they love what they do by the way they treat every person that walks through the door.
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Jordan Gottschalk
I originally left a not-so-great review due to an unfortunate first time experience at Rise Up this past Sunday, but I am editing it due to the wonderful and professional experience with the owner, Katrina. She reached out to me to resolve the issue I had previously had and after talking with her and sharing how we would love to try it out again but unfortunately my husband is currently under the weather she asked me to stop by her other location, Hub Nutrition, to provide a complimentary health boost and shake to help him get to feeling better. I really appreciated the effort and getting to talk with her and learn about how passionate she is about both her businesses. I am happy that we have small businesses like this one in Columbia. I will definitely be back soon!
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Kasey Turner
all things healthy: shakes, energy teas, and coffee! Catrina and her team are so friendly and knowledgable on all things health & fitness. My favorite shake is the MAUI WOWIE and my fav tea is Summers Kiss. Quality products you will enjoy.
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Kimberly Cratty
I didn’t get anything.
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Elisa Perry
Amazing drink options. The teas give great energy and the shakes are healthy and flavorful! All the treats you will discover are equally delicious and the staff is always friendly while providing AMAZING service.
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Darkside Cat Productions
Great people and service as always! Keep up the good work!
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Dr. Scott Brown
Amazing shakes and teas and cake pops! Friendly service! Highly recommend! My razzle razzle tea was the best I’ve ever had.
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Vinyl Flag
Best in the business! Their protein smoothies/shakes and cake pops always hit the spot!! Absolutely wonderful products and even better service.
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Brian Kesterson
Delicious! I’m addicted to the banana bread smoothie! Love the box lunches too!! Avocado pasta is my fav!! Very personable staff, make you feel like you’re one of the family!!
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Linda Osborne
Awesome tea’s and shakes. The staff are friendly and helpful when you ask questions about any of their products. Love to go and get their tea’s and shakes.
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