Tropical Smoothie Cafe Menu – Frankfort, KY

Type : Restaurant

Location : Frankfort, KY

Tropical Smoothie Cafe® was born on a beach™ and on that beach we learned a better way to live. We make eating better easy breezy with fresh, made-to-order smoothies, wraps, flatbreads and quesadillas that instantly boost your mood.

Experience the good vibes of the tropics whether you’re ordering ahead in our app online for delivery, curbside* or pickup. It’s like a tiny vacay in the middle of your day. You’re on Tropic Time Now®.
*At participating locations.

Come visit us at 1303 US Highway 127 South to join in on the fun or call us at (502) 352-9418 to place an order now!

Health-conscious cafe chain featuring a menu of custom smoothies, sandwiches & wraps. Based on 23 reviews, the restaurant has received a rating of 3.9 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ Delivery

Tropical Smoothie Cafe 40601

Address:
1303 U.S. Hwy 127 S Suite 405, Frankfort, KY 40601

Phone: (502) 352-9418

Website:

Hours

Sunday 9 AM–8 PM
Monday

(Labor Day)
7 AM–9 PM

Hours might differ
Tuesday 7 AM–9 PM
Wednesday 7 AM–9 PM
Thursday 7 AM–9 PM
Friday 7 AM–9 PM
Saturday 8 AM–9 PM

Menu

FEATURED PRODUCTS
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
$7.49
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
$7.49
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
$7.99
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
$0.99
EDIBLE LIME STRAW
lime flavored and 100% edible
$0.99
SUPER VEGGIE SMOOTHIES
ISLAND GREEN®
spinach, kale, mango, pineapple & banana
$6.99
DETOX ISLAND GREEN®
spinach, kale, mango, pineapple, banana & fresh ginger (naturally sweetened)
$6.99
AVOCOLADA™
avocado, pineapple, spinach, kale, coconut & lime
$6.99
BALANCED FUSION SMOOTHIES
PEANUT PARADISE™
peanut butter, banana, non-fat yogurt & choice of protein
$6.99
CHIA BANANA BOOST®
banana, chia seeds, almonds, whole-grain oats, cinnamon, dates & coconut with choice of peanut butter or strawberries
$6.99
TRIPLE BERRY OAT™
strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein & Splenda®
$6.99
LEAN MACHINE™
strawberries, banana, fat burner & energizer
$6.99
ACAI BERRY BOOST™
acai, pomegranate, banana, blueberries & strawberries
$6.99
FRUIT BLEND SMOOTHIES
MANGO MONSOON
mango, pineapple, papaya, guava, passion fruit & coconut
$7.49
MANGO BERRY COSMO
mango, strawberries, cranberry & lime
$7.49
SUNSHINE SMOOTHIE®
mango, pineapple, orange juice & banana $1 from each Sunshine Smoothie® purchased goes to No Kid Hungry®, 3/29 thru 12/31/23. Sunshine Smoothie not eligible for any offers, rewards, discounts or point redemptions.
$6.59
SUNRISE SUNSET™
strawberries, pineapple, mango & orange juice
$6.49
JETTY PUNCH™
strawberries & banana
$6.49
KIWI QUENCHER®
kiwi, strawberries & non-fat yogurt
$6.49
PARADISE POINT™
strawberries, banana & pineapple
$6.49
MANGO MAGIC™
mango, pineapple & non-fat yogurt
$6.49
BLIMEY LIMEY™
strawberries, pineapple, orange juice & lime
$6.49
POMEGRANATE PLUNGE™
pomegranate, banana, cranberry & strawberries
$6.49
BLUEBERRY BLISS™
blueberries, strawberries & banana
$6.49
TROPICAL TREATS SMOOTHIES
BAHAMA MAMA™
strawberries, pineapple, coconut & white chocolate
$6.79
PEANUT BUTTER CUP™
peanut butter, banana & chocolate
$6.79
BEACH BUM™
strawberries, banana & chocolate
$6.79
MOCHA MADNESS™
chocolate, coffee, cappuccino & non-fat yogurt
$6.79
FLATBREADS
MANGO BACON BRIE FLATBREAD
grilled chicken, bacon, brie, spinach, tomato & mango mustard sauce in a toasted flatbread
$7.99
CHIPOTLE CHICKEN CLUB
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo
$7.99
CHICKEN BACON RANCH
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch
$7.99
CHICKEN PESTO
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto
$7.99
WRAPS
CARIBBEAN JERK CHICKEN
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce
$8.99
BUFFALO CHICKEN
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch
$8.99
THAI CHICKEN
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & Thai peanut sauce
$8.99
HUMMUS VEGGIE
hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch
$8.99
BAJA CHICKEN
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa
$8.99
SUPERGREEN CAESAR CHICKEN
grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar
$8.99
SANDWICHES
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
$8.99
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto & balsamic glaze pressed on ciabatta
$8.49
BREAKFAST
PEANUT BUTTER BANANA CRUNCH FLATBREAD
peanut butter, banana, granola & honey
$5.99
ALL AMERICAN WRAP
bacon, eggs, cheddar & mozzarella
$5.99
SOUTHWEST WRAP
grilled chicken, eggs, pepper jack, tomatoes, spinach & chipotle mayo
$5.99
QUESADILLAS
SANTA FE CHICKEN
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
$7.99
THREE CHEESE CHICKEN
grilled chicken, queso blanco, cheddar, a smoked cheese blend & roasted tomato salsa
$7.49
SALADS
BEACH CLUB
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing
$8.99
THAI CHICKEN
grilled chicken, carrots, sesame seeds, cilantro, scallions & wontons on a bed of romaine & served with thai peanut dressing
$8.99
SUPERGREEN CAESAR
grilled chicken, shredded parmesan, tomatoes & parmesan crisps on a bed of romaine and spinach & served with caesar dressing
$8.99
KIDS
CHEESE QUESADILLA
mozzarella and cheddar on a pressed flour tortilla. Add chicken for an additional charge
$4.99
TURKEY & CHEDDAR WRAP
turkey and cheddar in a toasted flour tortilla
$5.99
12 Oz. AWESOME CHOCOLATE
banana & chocolate
$4.49
12 Oz. LIL ‘LIMEBERRY
strawberries & lime
$4.49
12 Oz. JETTY JUNIOR
strawberries & banana
$4.49
SIDES
MAPLE-KISSED SWEET POTATOES
maple glaze on roasted sweet potatoes
$2.29
JALAPEÑO CORN
chipotle mayo on charred corn with fresh lime
$2.29
KALE & APPLE SLAW
house-made kale & apple slaw
$1.69
WHOLE FRUIT
choose banana or apple
$1.29
CHIPS
flavors vary by location
$1.89
SWEETS
CHOCOLATE CHIP COOKIE $1.79
SNICKERDOODLE COOKIE $1.79
EDIBLE STRAWBERRY STRAW
strawberry flavored and 100% edible
$0.99
EDIBLE LIME STRAW
lime flavored and 100% edible
$0.99
BOTTLED BEVERAGES
DASANI® $2.19
GOLD PEAK® SWEET TEA $2.59
COCA-COLA® 20 Oz $2.69
COCA-COLA® ZERO SUGAR 20 Oz $2.29
SPRITE® 20 Oz $2.69

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Photo Gallery

Reviews

Melissa Blevins
I’ve been here several times and it’s always been great. The food and the staff are always wonderful. This afternoon I walked in, a family was, I assume, waiting on their order. I stood for a minute and looked at the menu and waited. Another customer came in and was greeted, I had not even been acknowledged at this point, she only wanted a cup and straw. I’m thinking the staff is busy until I see the lady start wiping down counters like she has nothing else to do. The people in front of me are waiting on a food order not any type of smoothie, which is what I wanted. When it was clear she wasn’t going to ask if she could help me or if I was ready to order I walked out. I shouldn’t have to walk into an establishment and get the staff’s attention to place an order. To be fair I hadn’t seen this server there before. It’s possible she’s new and learning.

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H
They don’t have smoothies. They are selling folks overpriced slushies. A bunch of ice. Also, they gave me maybe 5 black beans in my wrap, and boy, did they charge me for them. Swindlers.

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Miranda Murphy
I visit Tropical Smoothie Cafe practically every day. I always get the Detox Island Green smoothie and I am always impressed. I used to make a similar smoothie at home, but it took over half my lunch break to make everything. Now I can place my order online, and it’s ready for me to pick up when I get there. The staff are always so friendly and professional. I would highly recommend. My new favorite place!

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Michael Ireland
Good smoothies, the food is fresh and good and lite.

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Lesha Watts
I finally got to try my 1st smoothie today. Let’s say “Oh My! Can I have one tomorrow?!” This place is awesome! So many options and add-ons. I can’t stop thinking about the Bahama Mama that I had today. I even splurge and added a edible straw. Yum!! I will definitely be back, probably tomorrow!

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C Louis
Great smoothies, when you can get it. My problem is that no one answers the phone, and they currently have their website shut down to online ordering completely. This was not a problem a few days ago. Cannot order through the tropical smoothie app or doordash, for pickup or delivery. No explanation.

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donna hockensmith
I love this place The Mango Magic with Splenda is my favorite smoothie I have had a Blueberry Bliss and an Island Punch Even though they were good I still favor the Mango Magic

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Lucinda Carmack
Easy access, smoothie good, wrap sandwiches we ordered were ok. Too expensive for me to eat regularly but still a nice clean place to go.

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Jessica Lykins
Disappointing. I ordered the blueberry bliss and it was so watered down. It was more like drinking juice. It wasn’t thick like a smoothie. Disappointed that I paid $7 for something that was like drinking flavored water. I don’t think I will be going back. I would rather spend my money on one of the many Herbalife smoothie places in Frankfort.

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Brandon and Veronica
Disappointing. I paid $10 for a salad in a bed of spinach and romaine. I got a pinch of spinach. No romaine. And a TON of iceberg. I ended up with about 5 bites of a salad that cost $10. Not impressed. We’ve been to other Tropical Smoothies and the quality was MUCH BETTER.

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