ProteinHouse Menu - McAllen, TX

Based on 174 reviews, the restaurant has received a rating of 4.5 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

ProteinHouse 78504

Address:
5800 N 10th St, McAllen, TX 78504

Phone: (956) 800-4313

Website:

Social Profile:

Hours

Wednesday	9 AM–9 PM
Thursday	9 AM–9 PM
Friday	9 AM–9 PM
Saturday	9 AM–9 PM
Sunday	9 AM–7 PM
Monday	9 AM–9 PM
Tuesday	9 AM–9 PM

Healthy Breakfast
Breakfast Sandwich 4 Egg Whites*, Turkey Bacon, Cheddar Cheese. Served on Ezekiel English Muffin with Side of Fruit. (372 cal / 30 protein, 36 carbs, 11 fat)	$9.60
Muscle Boy Certified Angus Beef® Steak, 6 Egg Whites, Grilled Sweet Potato Wedges. Served with an Ezekiel English Muffin. (693 cal / 65 protein, 83 carbs, 10 fat)	$16.80
Hash Grass-Fed Bison, 6 Egg Whites, Grilled Sweet Potato Wedges, Celery, Red Peppers, Red Onions, Green Onions. (625 cal / 45 protein, 53 carbs, 25 fat) [Gluten Free]	$16.80
Chicken Quesadilla Grilled All-Natural Chicken, Mozzarella, Cilantro, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (840 cal / 72 protein, 80 carbs, 25 fat)	$13.20
Greek Yogurt Greek Yogurt. Topped with Granola, Banana, Blueberries, Strawberries, Honey. (533 cal / 11 protein, 81 carbs, 19 fat)	$8.40
Loaded Oatmeal Oatmeal, Banana, Cranberries, Pecans, Flax and Chia Seeds. (411 cal / 8 protein, 55 carbs, 19 fat) [Contains Nuts] [Gluten Free]	$6.00
Super Bird Omelette 6 Egg Whites*, All-Natural Turkey, Cottage Cheese, Tomatoes, Cilantro. Served with Side of Fruit. (257 cal / 39 protein, 8 carbs, 7 fat) [Gluten Free]	$14.40
Shrdd Veggie Omelette 6 Egg Whites*, Avocado, Broccoli, Asparagus, Zucchini, Mushrooms, Tomatoes, Spinach, Red Peppers, Red Onions. Served with Side of Fruit. (211 cal / 23 protein, 17 carbs, 7 fat) [Gluten Free]	$14.20
Breakfast Burrito Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)	$15.00
LR Steak Burrito Certified Angus Beef® Steak, 6 Egg Whites, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)	$15.60
Protein Pancakes
Loaded Pancakes Whole Grain Whey Protein Pancakes. Topped with Coconut Flakes and your choice of fruit: Banana, Coconut, Blueberries, Strawberries or all together. (494 cal / 17 protein, 82 carbs, 12 fat)	$13.20
PH Protein Pancake Combo Whole Grain Whey Protein Pancakes layered with 6 Egg Whites. Topped with one Strawberry. (453 cal / 39 protein, 64 carbs, 3 fat)	$14.40
Chocolate Monster Whole Grain Whey Protein Pancakes infused with Dark Chocolate Chips. Topped with Banana, Walnuts and Sugar-Free Chocolate Protein Sauce. (797 cal / 28 protein, 113 carbs, 27 fat) [Contains Nuts]	$14.40
Froyo Pancakes Whole Grain Whey Protein Pancakes. Topped with Protein Frozen Yogurt and Sugar-Free Chocolate Protein Sauce. (646 cal / 30 protein, 107 carb, 4 fat)	$14.40
PB&J Pancakes Scratch-Made Protein Pancakes. Topped with Peanut Butter, Banana and Homemade Sugar-Free Jelly. (641 cal / 30 protein, 84 carbs, 20 fat) [Contains Nuts]	$14.40
Vegan Protein Pancake [Vegan] Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)	$14.40
Plant Powered Proteins
Vegan Mixed Salad [Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten Free]	$14.40
Power Wrap [Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]	$14.40
Vegan Protein Pancake [Vegan] Housemade Pancakes. Topped with Blueberries, Strawberries, Banana and Coconut Flakes. (531 cal / 5 protein, 49 carbs, 36 fat)	$14.40
PH Vegan Wrap [Vegan] Impossible Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]	$14.40
PH Vegan Burger [Vegan] Impossible Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)	$14.40
Plant Power Bowl [Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]	$15.60
Healthy Salads
PH Chopped Salad Certified Angus Beef® Steak*, Turkey Bacon Bits, Hard Boiled Egg, Blue Cheese, Avocado, Tomatoes, Romaine Lettuce, Housemade Balsamic Vinaigrette. (626 cal / 51 protein, 15 carbs, 41 fat)	$16.80
Berry Lovers Salad Grilled All-Natural Chicken, Blue Cheese, Cucumbers, Green Onions, Strawberries, Spring Mix, Blueberries, Raspberries, Housemade Balsamic Vinaigrette. (504 cal / 46 protein, 29 carbs, 24 fat)	$15.60
Chicken Caesar Salad Grilled All-Natural Chicken, Parmesan Cheese, Romaine Lettuce, Sunflower Seeds, Croutons, Caesar Dressing. (690 cal / 57 protein, 25 carbs, 42 fat)	$13.20
Shrdd Salad Grilled All-Natural Chicken, Hard Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Peas, Spinach, Spring Mix, Quinoa, Housemade Balsamic Vinaigrette. (486 cal / 46 protein, 26 carbs, 23 fat) [Gluten Free]	$15.60
Vegan Mixed Salad “[Vegan] Grilled Portobello Mushroom, Avocado, Cherry Tomatoes, Chickpeas, Spring Mix, Quinoa, Cranberries, Housemade Balsamic Vinaigrette. (455 cal / 11 protein, 62 carbs, 20 fat) [Gluten Free]”	$14.40
Side Salad	$3.60
Meal Prep
Meal Prep Please allow a minimum of 1 hour for the preparation of all meal prep orders. Note: Orders placed during peak restaurant hours may take longer to prepare.	$6.00
Bulk Proteins	$15.00
Signature Bowls
Build It Build your own bowl, salad, or wrap at proteinhouse we build it like you want it. five veggies are included in the build it. select from; “lean” approximately 6 oz. of protein or the “swole” approximately 9 oz. of protein.	$0.00
Cajun BBQ Bowl Grilled All Natural Cajun Chicken, Broccoli, Green and Red Onions, Red Peppers and PH BBQ Sauce (GF) (541 cal \| 46 protein, 73 carb, 7 fat)	$14.40
Teriyaki Bowl Grilled Sustainable Salmon*, Pineapple, Celery, Red Onions, Spinach, Carrots and House-made Teriyaki Sauce (675 cal \| 42 protein, 78 carb, 20 fat)	$15.60
Southwest Bowl Certified Angus Beef Steak, Tomatoes, Red Peppers, Low-Fat Cheddar, Black Bean Salsa and Avocado (749 cal \| 52 protein, 66 carb, 28 fat)	$15.60
Greek Bowl All Natural Turkey Burger, Tomatoes, Black Olives, Cucumber, Red Onions and Feta Cheese (656 cal \| 39 protein, 58 carb, 27 fat)	$14.40
El Jefe All Natural Turkey Burger, Grass-Fed Ground Bison*, Broccoli, Red Peppers, Red Onions and Pineapple (738 cal \| 69 protein, 65 carb, 21 fat)	$19.20
The General Grass-Fed Bison*, Broccoli, Asparagus, Tomatoes, Red Peppers and Avocado (526 cal \| 40 protein, 56 carb, 17 fat)	$16.80
Thai Monster All Natural Chicken, Certified Angus Beef Steak*, Broccoli, Asparagus, Green Onions and House Made Spicy Thai Peanut Sauce, Topped with Chopped Peanuts (733 cal \| 80 protein, 50 carb, 22 fat)	$19.20
The Sexy Grilled Sustainable Salmon*, Broccoli, Tomatoes, Red Peppers, Mushrooms, Red Onions, Asparagus, Squash, Avocado and Spinach. On a Bed of Quinoa and Cilantro Lime Vinaigrette (642 cal \| 47 protein, 53 carb, 28 fat)	$16.80
Boss 2 Grass-Fed Bison Patties*, Sweet Potatoes, Red Onions, Green Onions, Red Peppers and Jalapeños (668 cal \| 71 protein, 55 carb, 17 fat)	$19.20
Plant Power Bowl [Vegan] Organic Tofu, Grilled Portobello Mushroom, Sweet Potatoes, Quinoa, Red Peppers, Broccoli, Cauliflower, Black Beans, Chickpeas, Red Onions, Minced Garlic, Red Pepper Flakes, Sriracha Sauce. (541 cal / 26 protein, 70 carbs, 17 fat) [Gluten Free]	$15.60
Acai Bowls & Smoothies
Tropical Acai Bowl Organic Unsweetened Açaí, Vanilla Whey, Pineapple, Banana. Topped with Banana, Coconut Flakes, Granola, Flax Seeds. (952 cal / 40 protein, 113 carbs, 40 fat)	$13.20
Tropical Acai Smoothie Organic Unsweetened Açaí, Vanilla Whey, Pineapple Juice, Banana. (450 cal / 28 protein, 47 carbs, 18 fat)	$10.80
Berry Blast Bowl Organic Unsweetened Açaí, Vanilla Whey, Banana, Blueberries, Strawberries, Apple Juice. Topped with Blueberries, Banana, Strawberries, Granola, Flax Seeds. (816 cal / 39 protein, 107 carbs, 27 fat)	$13.20
Berry Blast Smoothie Organic Unsweetened Açaí, Vanilla Whey, Apple Juice, Blueberries, Strawberries, Banana. (343 cal / 28 protein, 39 carbs, 9 fat)	$10.80
Acai Coconut Bowl Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water. Topped with Coconut Flakes, Honey, Granola, Flax Seeds. (995 cal / 36 protein, 96 carbs, 53 fat)	$13.20
Acai Coconut Smoothie Organic Unsweetened Açaí, Vanilla Whey, Coconut Milk, Coconut Water, Coconut Flakes, Honey. (492 cal / 27 protein, 40 carbs, 25 fat)	$10.80
Acai Nutty Butter Bowl Organic Unsweetened Açaí, Chocolate Whey, Agave, Oat Milk, Peanut Butter. Topped with Almonds, Granola, Flax Seeds. (999 cal / 51 protein, 78 carbs, 55 fat) [Contains Nuts]	$13.20
Acai Nutty Butter Smoothie Organic Unsweetened Açaí, Chocolate Whey, Oat Milk, Peanut Butter, Agave. (543 cal / 38 protein, 33 carbs, 30 fat) [Contains Nuts]	$10.80
High Protein Burgers
PH Burger Grass-Fed Bison Patty, 3 Egg Whites, Cheddar, Lettuce, Tomato. (578 cal / 54 protein, 44 carbs, 20 fat)	$16.80
Muscle Builder Burger 2 Grass-Fed Bison Patties*, Turkey Bacon, Cheddar, Caramelized Onions. (822 cal / 84 protein, 48 carbs, 33 fat)	$19.20
Aloha Grilled All-Natural Chicken Breast, Pineapple, Lettuce, Red Onions, Housemade Teriyaki Sauce. (481 cal / 45 protein, 56 carbs, 9 fat)	$14.40
BBQ Turkey All-Natural Turkey Patty, Turkey Bacon, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (662 cal / 52 protein, 55 carbs, 26 fat)	$14.40
Ninja Burger Seared Ahi Tuna, 2 Egg Whites, Pineapple, Mushrooms, Tomato, Red Onions, Cilantro Lime Vinaigrette, Sriracha Sauce. (552 cal / 62 protein, 60 carbs, 6 fat)	$16.80
Portobello Sandwich All-Natural Chicken Breast, Tomato, Spinach, Red Onions with Housemade Balsamic Vinaigrette in between 2 Portobello Mushroom Caps. (264 cal / 44 protein, 13 carbs, 5 fat) [Gluten Free]	$15.40
Salmon Burger Grilled Salmon*, Avocado, Spinach, Tomato, Red Onions, Agave Mustard. (653 cal / 43 protein, 55 carbs, 28 fat)	$16.80
PH Vegan Burger [Vegan] Impossible Burger, Vegan Cheese, Spinach, Tomato, Red Onions, Vegan Housemade Thousand Island Dressing. (564 cal / 30 protein, 52 carbs, 28 fat)	$14.40
Proteinhouse Wraps
LR Steak Burrito Certified Angus Beef® Steak, 6 Egg Whites, Low-Fat Cheddar, Avocado. (891 cal / 76 protein, 60 carbs, 40 fat)	$15.60
BBQ Bison Cheesesteak Grass-Fed Bison*, Cheddar, Mushrooms, Red Peppers, Red Onions, Housemade BBQ Sauce. (758 cal / 54 protein, 70 carbs, 30 fat)	$16.80
Spicy Thai Chicken Grilled All-Natural Chicken, Carrots, Cucumbers, Lettuce, Red Onions, Basil, Mint, Housemade Spicy Thai Peanut Sauce. (598 cal / 50 protein, 67 carbs, 15 fat) [Contains Nuts]	$14.40
Chicken Caesar Wrap Grilled All-Natural Chicken, Parmesan Cheese, Lettuce, Sunflower Seeds, Croutons, Light Caesar Dressing. (1003 cal / 66 protein, 75 carbs, 49 fat)	$14.40
Mediterranean All-Natural Turkey, Feta Cheese, Hummus, Avocado, Cucumbers, Tomatoes. (699 cal / 20 protein, 67 carbs, 40 fat)	$14.40
Salmon Wrap Salmon*, Avocado, Tomatoes, Spinach, Red Onions, Agave Mustard. (734 cal / 46 protein, 67 carbs, 32 fat)	$16.80
Power Wrap [Vegan] Organic Tofu, Hummus, Cherry Tomatoes, Mushrooms, Red Peppers, Spinach, Garlic, Housemade Spicy Thai Peanut Sauce. (590 cal / 26 protein, 75 carbs, 22 fat) [Contains Nuts]	$14.40
PH Vegan Wrap [Vegan] Impossible Burger, Tomatoes, Red Onions, Spinach, Vegan Housemade Thousand Island Dressing. (800 cal / 23 protein, 94 carbs, 37 fat) [Contains Nuts]	$14.40
Breakfast Burrito Grilled All-Natural Chicken, Turkey Bacon Bits, 4 Egg Whites*, Cheddar, Avocado, Black Bean Salsa. Served on Whole Wheat Tortilla with Side of Fruit. (957 cal / 80 protein, 71 carbs, 38 fat)	$15.00
Protein Shakes
BYO Shake	$9.60
Muscle Freak 2 Scoops Chocolate Whey, Almond Milk, Banana, Coconut, Dark Chocolate Chips, Almond Butter, Flax Oil. (619 cal / 56 protein, 40 carbs, 28 fat) [Contains Nuts]	$10.80
Green Beast Vanilla Whey, Almond Milk, Pear, Agave, Kale, Spinach, Almond Butter, MCT Coconut Oil. (441 cal / 31 protein, 17 carbs, 29 fat) [Contains Nuts]	$9.60
Chocolate PB Crush Iso-Fit Chocolate Whey, Almond Milk, Banana, Peanut Butter, Vegan Vanilla Ice Cream. (608 cal / 41 protein, 63 carbs, 25 fat) [Contains Nuts]	$9.60
Peanut Butter Dream Vanilla Whey, Organic Skim Milk, Banana, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (521 cal / 41 protein, 47 carbs, 17 fat) [Contains Nuts]	$9.60
Ms Skinny Vanilla Whey, Pineapple, Strawberries, Coconut Milk. 395 cal / 26 protein, 34 carbs, 19 fat)	$9.60
Tropical Tease Vanilla Whey, Coconut Milk, Pineapple, Banana, Fat-Free No Sugar Added Vanilla Ice Cream. (517 cal / 28 protein, 55 carbs, 19 fat)	$9.60
PB&J Smoothie Vanilla Whey, Organic Skim Milk, Oatmeal, Banana, Strawberries, Peanut Butter, Fat-Free No Sugar Added Vanilla Ice Cream. (527 cal / 42 protein, 55 carbs, 17 fat) [Contains Nuts]	$9.60
Apple Butter Vanilla Whey, Apple Juice, Banana, Cinnamon, Almond Butter, Fat-Free No Sugar Added Vanilla Ice Cream, Sugar-Free Caramel Sauce. 463 cal / 31 protein, 54 carbs, 12 fat) [Contains Nuts]	$9.60
Hulk Vanilla Whey, Coconut Water, Banana, Spinach, Dates, Cinnamon, Almond Butter. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]	$9.60
Peanut Butter Cookie Dough Shake Vanilla Whey, Almond Milk, Peanut Butter, Gluten-Free Oats, Dates, Coconut, Honey, Sea Salt. (430 cal / 31 protein, 56 carbs, 11 fat) [Contains Nuts]	$9.60
Cold Pressed Juice
Dark Baby Orange, Carrots, Beets. (233 cal / 5 protein, 52 carbs, 2 fat) 16 oz	$8.40
Green Monster Spinach, Kale, Cucumber, Pineapple, Honeydew, Ginger, Lime, Coconut Water. (198 cal / 6 protein, 45 carbs, 1 fat) 16 oz	$8.40
Lean Machine Carrots, Celery, Parsley, Spinach, Ginger, Apple. (354 cal / 9 protein, 79 carbs, 2 fat) 16 oz	$8.40
High C Orange, Grapefruit, Apple, Broccoli, Red Peppers. (349 cal / 8 protein, 81 carbs, 1 fat) 16 oz	$8.40
Detox Beets, Kale, Cabbage, Carrots, Spinach, Apple. (299 cal / 6 protein, 72 carbs, 2 fat) 16 oz	$8.40
Roots Beets, Carrots, Apple, Ginger, Lemon. (435 cal / 7 protein, 101 carbs, 2 fat) 16 oz	$8.40
Summer Tryst Grapefruit, Apple, Strawberries. (361 cal / 4 protein, 88 carbs, 1 fat) 16 oz	$8.40
Frap It Baby!
Vanilla Gorilla Vanilla Whey Almond Milk, Espresso, No Sugar Added Frappé. 536 cal / 27 protein, 60 carbs, 21 fat)	$9.00
Protein Desserts
Vegan Sweet Potato Brownie [Vegan] (430 cal / 10 protein, 47 carbs, 22 fat) per brownie	$6.00
Peanut Butter Protein Cookie (360 cal / 20 protein, 13 carbs, 26 fat) per cookie [Contains Nuts] [Gluten Free]	$4.80
Wellness Shots
Burning Man Lemon, Ginger, Cayenne. (36 cal / 0 protein, 9 carbs, 0 fat)	$4.50
Titan Turmeric, Ginger, Orange, Honey, Black Pepper, Apple Cider Vinegar. (128 cal / 1 protein, 31 carbs, 1 fat)	$4.50
Fit Kids
Fit Snack Wrap Whole Wheat Tortilla, Peanut Butter, Banana, Organic Honey.	$6.00
Chocolate Monster Smoothie Almond Milk, Chocolate Sauce, Cacao Powder, Organic Agave Nectar, Banana, Chia Seeds. 16oz.	$8.40
Chicken Teriyaki Bowl All Natural Chicken Breast, Brown Rice, Teriyaki Sauce, served with a side of Fruit.	$9.60
Youth Bison Burger Grass-Fed Bison*, Low-Fat Cheddar Cheese, Whole Wheat Bun and served with a side of fruit	$13.20
Cheese Quesadilla Whole Wheat Tortilla, Cheddar Cheese Blend, served with a side of Fruit.	$8.40
2×2 2 Chocolate Chip Pancakes, 2 Scrambled Eggs, served with a cup of fruit	$9.60
PB&J Smoothie Oat Milk, Strawberries, Peanut Butter, Organic Agave Nectar. 16oz.	$8.40
Sides
Mixed Greens	$4.80
Side Of Fruit	$4.80
Sweet Potato Mash	$4.80
Sweet Potato Rounds	$4.80

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Reviews

Amy De Leon

Super Clean! My friend recommended this place. The gentleman assisting me was very patient. I didn’t feel intimidated as I viewed the menu to make my decision on what I wanted. I had a burger. It was delicious. My meal was a ‘to go’ meal. So, unfortunately I forgot to take a picture of it. I also got a protein shake and that was great!

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Cissy Saenz

Went in for some post-gym breakfast. Ordered the protein pancakes – they only had chocolate coffee. Not a lot of fruit choices. Pancakes were exactly what I was hoping for, delicious

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Mindy Rodriguez

First time here, ordered The Sexy bowl & it was delicious! Everything tasted fresh & cooked well. Only thing was it was a bit awkward because it was so quiet & I couldn’t understand the server because she was wearing a mask

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Mandy Lee

I absolutely love coming here. For breakfast I really enjoy their protein pancakes and the Greek yogurt. Not to mention just how delicious their wraps and burgers are. Everything is full of flavor and tasty. In addition, I’ve never had a bad experience with the staff. Staff members are very kind and friendly each time I come.

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Joe Marquez

Great food.

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A M

I pasted by the other day and I decided to try this place out. I was not disappointed. You go in, order your food, wait, and then pick it up when its ready. I had the southwest salad. It was delicious and had a good portion. Definitely going back to try other meals.

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Melissa Salazar

Good food. Made upon request. Salmon burger was really tasty. Sweet potato fries rocked

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Solo 5050

Ordered pick up so I can’t speak on the service but I had the Southwest Bowl and it was delicious and FINALLY a place that isn’t stingy with meat .

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Barbara Tarver

Visited McAllen for the 4th of July weekend and was in need of a place with healthy breakfast options, since I was lacking a kitchen to prep my own meals. I had their teriyaki salmon bowl with quinoa and it was delicious! Their juices are also a great pairing to the meal. We enjoyed it so much, we went a second time and brought some friends.

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Amy Mendoza

I love it, very good selection of food.. it’s all good I loved the bison cheese steak wrap.. delicious!! The banana muffins are super good.. yum

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ProteinHouse Menu – McAllen, TX

Hours

Menu

Menu Photos

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions