Meal Prep Momma Menu – Hopkinsville, KY

Type : Health food restaurant

Location : Hopkinsville, KY

Meal Prep Momma is a fast, casual restaurant that specializes in meal preparation services. We offer an always-changing menu of pre-cooked meals every week to those with special diets and health goals in mind. Some of the diverse menu options include keto, low-carb, paleo, whole 30, vegetarian, dairy-free, gluten-free, and sugar-free options. All of Meal Prep Momma’s meals are considered low-carb, but can be tailored to your specific dietary needs.

Based on 39 reviews, the restaurant has received a rating of 4.9 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Meal Prep Momma 42240

Address:
3141 Canton St, Hopkinsville, KY 42240

Phone: (270) 874-2016

Website:

Social Profile:

Hours

Sunday Closed
Monday

(Labor Day)
 8 AM–8 PM

Hours might differ
Tuesday 8 AM–8 PM
Wednesday 8 AM–8 PM
Thursday 8 AM–8 PM
Friday 8 AM–8 PM
Saturday 11 AM–3 PM

Menu

Daily Menu
Chicken Ceaser Pizza
Grilled Shredded chicken, Caeser dressing, Bacon, spinach, and tomatoes		 $16.00
Cheese Bread
Your choice of regular thin crust or our famous cauliflower crust slathered with our house garlic butter, mozzarella, cheddar, and parmesan cheeses, toasted and served with marinara		 $12.00
Supreme Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our House Pizza sauce, bacon, pepperoni, mini sweet peppers, mozzarella, parmesan and basil		 $16.00
Honey Chicken Chipotle Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with Honey glazed chicken, jalapeños, roasted corn, and black bean mix, onions, smothered in chipotle sauce, mozzarella cheese, and lots of cilantro seasoning.		 $16.00
Breakfast Pizza
Choose from our 12″ regular thin crust or our Famous 10″ Cauliflower crust made with our house country sausage gravy, eggs, breakfast sausage, bacon, mozzarella, and cheddar cheese.

Calories per serving for cauliflower crust breakfast pizza 379, Fat 32.g, protein 21.8g, Net carbs 4.4

 $15.00
All Veggie Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house pizza sauce and 5 veggies of choice		 $16.00
All Meat Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house pizza sauce, Pepperoni, sausage, ground beef, ham, and bacon		 $16.00
Bacon Cheeseburger Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house pizza sauce, Ground beef, Worcestershire sauce, cheddar and mozzarella cheeses, bacon, dill pickle slices, red onion garlic, and mustard sauce		 $16.00
Buffalo Chicken Bacon Ranch Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house buffalo ranch sauce, mozzarella cheese, shredded chicken, red onions, and bacon		 $16.00
Chicken Bacon Ranch Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house ranch sauce, Mozzarella cheese, shredded chicken, red onions, and bacon		 $16.00
Chicken Cordon Bleu Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house alfredo sauce, shredded chicken, ham, bacon, mozzarella cheese, and parsley seasoning		 $16.00
Philly Cheesesteak Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house Alfredo sauce, Philly cheesesteak, red onion, green peppers, mozzarella cheese, garlic powder & red pepper flakes		 $16.00
Mexican Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house pizza sauce, refried beans, taco meat, pickled jalapenos, red onions, peppers, fiesta blend cheeses, and cilantro		 $16.00
4 Cheese Blend Pizza
Choose from our 12″ regular thin-crust or our Famous 10″ Cauliflower crust made with our house pizza sauce, Mozzarella, cheddar, Monterey jack & parmesan cheese blend		 $12.00
Salad
Build your perfect online salad. Make sure you choose House Spring Mix, Iceberg, or Spinach your base, choose your cheese and 3 other Bar toppings, Dressings are under condiments, Happy Building.		 $6.99
Quesadilla
5 toppings of your choice {Extra toppings $1.00 each}		 $8.75
Gluten Free Nachos $7.99
Big Momma Burrito
5 toppings of choice {extra toppings $1.00 each}		 $8.75
Loaded Diced Potatoes $8.25
Mini Taco Salad
Crispy fried mini tortilla shell with 5 toppings of choice {extra toppings $1.00 each}		 $6.75
Burrito Bowl $8.99
Build Your Own Pizza
Pick your crust. Choose from our 7″ personal pan pizza crust, our 10″ cauliflower crust or our 12″ large thin crust pizza. Each topping is a 1.00 per topping.		 $6.29
Hot Bar Plate
Our Hot bar is our daily lunch special from 11:00-1:00. Comes with your 3 servings of your choice, plus a roll, biscuit, or cornbread. Call to find out what our daily hot bar specials are. 270-874-2016 or let us surprise you!!!		 $8.75
Special Of The Day $11.25
Shrimp Broil Special $12.25
Breakfast All Day
Build Your Own Omelet
Build your own 3 egg Omlet with a side of heart healthy toast. Your choice of meat and 3 toppings and cheese		 $8.50
Build Your Own Breakfast Burrito
Your choice between a regular soft shell tortilla or carb balance tortilla that’s baked in the oven
Your choice of
1 meat
3 topping
1 cheese		 $8.50
Breakfast Pizza
Cauliflower crust, low carb gravy base, breakfast sausage, scrambled eggs, bacon, mozzarella and cheddar cheese! Hearty, filling and delicious!!!		 $16.00
2 Eggs, Diced Country Hash Browns Or Tater Tots And Toast Of Choice $5.99
2 Eggs, Diced Country Hash Browns Or Tater Tots, Toast And A Choice Of Bacon Or Sausage $6.99
Pancake With 2 Eggs $5.99
Pancake, 2 Eggs & Meat $6.99
Strawberry Cheesecake Stuffed Belgian Waffle $8.50
Stuffed Belgian Waffle With Country Sausage Gravy, Bacon, Ham And Cheddar Cheese $8.50
Biscuits & Country Sausage Gravy Full Order $5.50
1/2 Order Biscuits & Country Sausage Gravy $3.50
Breakfast Biscuit
Buttermilk biscuit with your choice of sausage or bacon, fried egg and cheese		 $4.25
3 Slices Of Thick Bacon $3.80
2 Sausage Patties $3.80
Single Egg $2.00
Double Eggs $2.60
Triple Eggs $3.20
Single Pancake $2.05
Double Pancake $4.10
Diced Country Hashbrowns $2.95
Tater Tots $2.95
Breakfast Bowl
A hearty breakfast in a 16oz. bowl. Buttermilk biscuit, country sausage gravy, bacon, country diced hashbrowns and shredded cheddar cheese.		 $6.25
Monday Meal Prep
Chicken Cheesesteak Skillet 8/28
In this recipe we Substitute steak with chicken and create the best low carb Chicken Cheesesteak Skillet! Reminiscent of the famous Philadelphia sandwich, it’s sure to be a meal the whole family will love!

Nutrition info: CALORIES: 362, FAT: 12g, Saturated FAT: 2g, Trans Fat : 0g, Unsaturated Fat: 9g, Cholesterol : 126mg, Sodium : 317mg, Carbohydrates : 8g, Fiber 2g, Sugar : 4g, Protein: 54g

All Nutritional information and calculations are provided as a courtesy. Nutritional values are auto-calculated estimates only.

 $8.50
Tuesday Meal Prep
Ground Beef Taco Cabbage Skillet 8/29
With tex mex flavor this perfect dinner is low carb, gluten free and delicious!

this simple tex mex dinner is made all in one pan, and whips up in minutes. It’s low carb and delicious!

Calories: 332Total Fat: 19gSaturated Fat: 9gTrans Fat: 1gUnsaturated Fat: 7gCholesterol: 95mgSodium: 670mgCarbohydrates: 8.3gNet Carbohydrates: 5.4gFiber: 2.8gSugar: 4gSugar Alcohols: 0gProtein: 30g

All Nutritional information and calculations are provided as a courtesy. Nutritional values are auto calculated estimates only.

 $8.50
Wednesday Meal Prep
Bratwurst And Souerkraut Served With Buttery Mashed Potatoes 8/30
Grilled brats in caramelized sauerkraut is a wonderful sausage casserole. It’s a classic German recipe that everybody adores served with buttery boiled potatoes!

Calories: 310 kcal · Carbohydrates: 24 g · Protein: 10 g · Fat: 20 g · Saturated Fat: 7 g · Polyunsaturated Fat: 2 g · Monounsaturated Fat: 10 g · Cholesterol: 49 mg · Sodium: 1267 mg · Potassium: 529 mg · Fiber: 4 g · Sugar: 16 g · Vitamin A: 37 IU · Vitamin C: 18 mg · Calcium: 67 mg · Iron: 2 mg

All Nutritional information and calculations are provided as a courtesy. Nutritional values are auto calculated estimates only.

 $8.50
Thursday Meal Prep
Summer Vegetable Stew 8/31
Summer Vegetable Stew is packed with fresh summer vegetables, making it a delicious and nutritious meal that the whole family can enjoy. From zucchini, tomatoes and carrots, and so much more!!!

Calories: 219kcal | Carbohydrates: 28g | Protein: 8g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 461mg | Potassium: 623mg | Fiber: 3g | Sugar: 8g | Vitamin A: 5676IU | Vitamin C: 20mg | Calcium: 220mg | Iron: 1mg

All Nutritional information and calculations are provided as a courtesy. Nutritional values are auto-calculated estimates only.

 $8.50
Friday Meal Prep
Stuffed Pizza Zucchini Boats 9/1
Garden-fresh zucchini meets the zesty flair of pizza flavored ground beef and pepperoni and mozzarella in these delightful Stuffed Zucchini Boats,

Nutrition information: Calories: 344kcal | Carbohydrates: 13g | Protein: 30g | Fat: 20g | Saturated Fat: 11g | Trans Fat: 1g | Cholesterol: 140mg | Sodium: 955mg | Potassium: 965mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1287IU | Vitamin C: 27mg | Calcium: 352mg | Iron: 4mg

All Nutritional information and calculations are provided as a courtesy. Nutritional values are auto-calculated estimates only.

 $8.50
Beverages
Canned Soda Pop $1.50
Fountain Drink $2.25
Bottled Water $1.00
Sweet Tea $2.00
Un-Sweet Tea $2.00
Coffee $1.75
Milk $2.00
Fresh in the fridge & Al a carte
Pint Broccoli & Bacon Salad
The best Broccoli Salad! This one is stuffed with bacon, cranberry, cheddar cheese, sunflower seeds, and a tangy homemade honey mustard dressing.

calories: 570, Net carbohydrates: 22g, protein: 13 g, fat: 45 g, cholesterol: 48 mg, sodium: 907 mg,

 $5.70
12 Pint Broccoli Bacon Salad
The best Broccoli Salad! This one is stuffed with bacon, cranberry, cheddar cheese, sunflower seeds, and a tangy homemade honey mustard dressing.

calories: 570, Net carbohydrates: 22g, protein: 13 g, fat: 45 g, cholesterol: 48 mg, sodium: 907 mg,

 $2.85
Pint Strawberry Broccoli Salad $5.70
12 Pint Strawberry Broccoli Salad $2.85
Pint Mediterranean Orzo Salad
This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, flavorful pasta salad.		 $5.70
12 Pint Mediterranean Orzo Salad
This vegetarian Mediterranean orzo pasta salad with crunchy vegetables and spinach, briny olives, and feta cheese makes a healthy, flavorful pasta salad		 $2.85
Fruit Parfaits By The Pint
Our famous fruit parfaits are simply layers of ground granola, our house cheesecake yogurt mixture, and fresh fruit with ground nut mix on top.		 $6.00
12 Pint Fruit Parfait $3.00
Loaded Chicken Salad By The Pint
Our famous Savory loaded chicken salad pint bowls will serve 3-4. Nutrition facts per serving Calories 200, Protein 9g, fat 17g, Net Carbs 2g		 $8.25
1/2 Pint Chicken Salad $4.50
Loaded Chicken Salad Tomato
Our famous loaded chicken salad stuffed inside of a juicy tomato Calories 200, Protein 9g, fat 17g, Net Carbs 2g		 $4.50
Stuffed Avocado Chicken Salad $6.50
Pimento Cheese Pint $8.25
1/2 Pint Pimento Cheese
Our pimento cheese spread is made with all real sharp American cheese blend and mixed with a mayonnaise and salad dressing blend, diced jalapenos and pimentos, and red peppers, with a hint of Worcestershire sauce, blended to a thick and rich texture		 $4.50
Spinach Artichoke Dip 1/2 Pint
Our Spinach Artichoke Dip is a delicious combination of fresh spinach and flavorful artichokes with Parmesan and Romano cheeses. Perfect on Chips, Crackers or veggies.		 $4.50
Fried Pickle Ranch Dip 1/2 Pint
Our fried pickle ranch dip is everything you love about fried pickles in one creamy addictive dip. Chopped dill pickles are mixed with our in-house ranch seasoning, fresh garlic and herbs, sour cream, and cream cheese. perfect with chips, crackers or veggies.		 $4.50
Buffalo Chicken Dip $4.50
Mexican Street Corn Dip
Our Mexican Street corn dip is made with roasted corn, jalapeños, cream cheese and spices to create a unique and flavorful addition to chips, crackers, and vegetables		 $4.50
Queso Blanco Dip
Our Queso is the Best Mexican White Cheese Dip recipe. An Authentic queso dip that tastes just like the Mexican Restaurant white sauce. Your entire family is going to love this queso, Blanco.		 $4.50
Snacks
Protein Energy Balls
Energy balls are a combination of protein, good carbs, healthy fats, and high in fiber – but like everything, they should be eaten in moderation. They still have calories

Calories 142, Carbohydrates 15g, Protein 5g, Fat 7g, Cholesterol 1mg, Sodium 89mg, Potassium: 103mg, Fiber 1g, Sugar 9g

 $5.00
Chips $1.50
Dill Pickle Spears $5.25
Sweet Potato Fries $3.25
5 Wings $6.50
Seasoned Fries $2.25
Onion Petals $4.25
Tater Tots $2.25
Chicken Livers $4.25
Breaded Fried Mushrooms $8.75
Hot Bar Side $2.50
Fresh Cold Cuts
Regular Cold Cut Sandwich
Your Choice of Meat, Cheese, White, wheat or keto bread, bar toppings, and condiments		 $6.50
Brown Bag Lunch Special
Cold cut sandwich of choice, fries or kettle cooked chips, and a beverage of choice		 $7.75
Burgers & Sandwiches
The Heritage Way
1/2-pound burger topped with lettuce, tomato, onion, pickle, and mayo, served on a regular or keto bun, Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, or tater tots, or kettle cooked chips		 $8.75
The Bacon Jack
1/2 Pound Burger topped with lettuce, tomato, onion, pickle, mayo, pepper jack cheese, bacon, and jalapenos served on a regular or keto bun. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $10.99
The Juicy Jerri
1/4-pound burger topped with lettuce, tomato, onion, pickle, and mayo served on a regular or keto bun. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, or tater tots, or kettle cooked chips		 $6.99
The Extranator
1/2 Pound Burger topped with Queso, onions, mushrooms, Banana Peppers and Jalapeno Ranch sauce served on a regular or Keto bun. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $10.99
The Greek Goddess
1/2 Pound burger topped with Feta, gyro sauce, lettuce, tomato, and onion served on a regular or keto bun with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $9.50
The Meaty Melvin
1/2 pound Smash burger Patty topped with 6 pieces of Bacon, tomato, pickle, extra cheese, and grilled mushrooms, with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, or tater tots,		 $11.25
The Magic Melt
1/2 Pound Smash Burger patty topped with Sauteed Mushrooms and Swiss cheese served on Texas Toast. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $9.25
The Mamma Jama
1/2 Pound Burger topped with an over-medium egg, bacon, lettuce, tomato & Queso cheese served on a regular or keto bun. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $11.25
Brent’s Triple “B”
1/2 Pound Burger topped with “BUFFALO SAUCE” “BACON” and “BLEU CHEESE” served on a regular or keto bun. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $9.75
BLT
Smokey Bacon, Crunchy lettuce, Juicy Tomatoes, & Creamy Mayo Served on your choice of Texas Toast or Keto Bread. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $8.99
The Hot Mexican
Mexican Inspired sandwich made on your choice of Texas Toast or Keto Bread grilled to a golden brown, loaded with taco meat, queso cheese, and jalapeno peppers. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $7.99
The North Main Philly
Philly Cheesesteak with grilled peppers and onions smothered with mozzarella on a toasted bun. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $9.99
Grilled Cheese
Classic American sandwich made on your choice of Thick Texas Toast or Keto Bread grilled to a golden brown and loaded with Melty American cheese. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $6.25
Grilled Pimento Cheese
Our grilled pimento cheese sandwich takes the deliciousness of southern-style pimento cheese and mashes it with an All American favorite, grilled cheese. Served on your choice of bread. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $6.50
Not Your Mommas Hot Ham & Cheese
Classic American Sandwich made with your choice of bread, sliced deli ham, and American cheese. Comes with a side of seasoned fries, Sweet potato fries, fried dill pickle spears, tater tots, or kettle-cooked chips.		 $7.50
Loaded Chicken Salad Sandwich
Our Savory House Chicken salad served on your choice of white, wheat, Texas Toast or keto bread		 $6.25
Soup of the week
Southern Bean Soup With Bread $6.50

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Photo Gallery

Reviews

Katie B
Wonderful little place. They have amazing menu as well as something called a “Hot Bar” with different food that changes every day. It’s 3 items of food for $8.75. Great place to stop, home made cookies an food!

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Muneer Gonsalves
Best burger I’ve had in a while. Robust menu with something for everyone. The whole family loved it. Personal pan pizzas are very tasty too!

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Mr Peel
The first time I was in it was awesome. Very pleasant experience. The second time although the food was still great the young girl with braces working was extremely foul to deal with. She seemed very bothered to be there and even unhappier to deal with me.

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EndermanSnufflesRose
Breakfast in a cup! I was reminded of Pooles Deli in Hinesville, GA. My dish was by request, and wonderfully made. Telling the story of why I wanted my breakfast mixed together in a 16 oz to-go cup was fun; remembering the wonderful patrons of that decade-gone establishment was priceless. Thank you mealprepmomma for making my dining experience phenomenal.

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Barbara Valentine
First time there and it won’t be the last! The daily entree (Greek chicken) was so flavorful, I couldn’t believe it was so low in calories! Husband and son got pizza and said it was really good. The broccoli salad was even better than the one we get in town. They expanded the menu since they moved and added breakfast all day and burgers so there really is something for everyone, even if you don’t follow a particular diet.

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Ang
Very welcoming, employees clean place, very friendly reasonably prices. Thank you for your friendly services.

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BEE KOOL
We were caught in a terrible storm on the interstate and had to pull over. Our GPS led us to this groovy restaurant where we decided to grab a bite for lunch while we waited for the storm to blow over. Thanks!

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Tiago Montoya
Ordered the Mamma Jamma (definitely more burger than bun). Good flavor. Fast friendly service. Wide menu of options for various diets, healthly and otherwise. Dine-in area is small but there are drive through and carry-out options. Also they have All-day breakfast.

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L H (The Fact Checker)
Good Lord…. It’s AMAZING! We went in just to see what they offered & left with just about 1 of everything they had for the day ! The portion sizes are perfect. The cost is extremely reasonable. The place is CLEAN & the staff is friendly! This has become our new spot for healthy eating! I am sure everyone will find an item they’d enjoy! Oh and they are KETO friendly!

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Kara Graves
Awesome Vegan Options!

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