Zeke’s Beans and Bowls Menu – Wrightsville Beach, NC

Type : Restaurant

Location : Wrightsville Beach, NC

Serving up healthy breakfast, lunch and dinner all day! Zeke’s is most well known for our Tuna Poke bowls, açaí bowls and insanely good coffee. We pride ourselves in using all fresh fruit and produce. We serve many dairy free, gluten free, vegetarian and vegan options.

Based on 225 reviews, the restaurant has received a rating of 4.7 stars. Price

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

Zeke's Beans and Bowls 28480

Address:
534 Causeway Dr, Wrightsville Beach, NC 28480

Phone: (910) 839-4999

Website: https://zekes-beans-and-bowls.business.site/

Social Profile:

Hours

Wednesday 8 AM–4 PM
Thursday 8 AM–4 PM
Friday 8 AM–4 PM
Saturday 8 AM–4 PM
Sunday 8 AM–4 PM
Monday 8 AM–4 PM
Tuesday 8 AM–4 PM

Menu

ACAI
SMALL $6.75 LARGE $10.75
All of our Acai bowls are GLUTEN AND DAIRY FREE!!!. Make any bowl Vegan by omitting our granola and honey.
Breakfast Bowl
Blended Acai & Banana topped with granola, banana, strawberry & blueberry. (No Substitutions)
Brazil Bowl
Blended Acai & Banana topped with granola, banana, kiwi, mango & honey. (No Substitutions)
Madison’s Princess Bowl
Blended Acai & Banana topped with granola, pineapple, strawberry, blueberry covered in Nutella. (No Substitutions)
PB&J Bowl
Blended Peanut Butter Acai & Banana topped with granola, banana, strawberry, coconut, almond & raisin. (No Substitutions)
North Pole Bowl
Blended Acai & Banana topped with granola, banana, mango, blueberry, almond & coconut. (No Substitutions)
Haole Bowl
Blended Acai & Banana topped with granola, banana, kiwi, pineapple & coconut.(No Substitutions)
BYO Acai Bowl
Pick a base: Acai or Peanut Butter Acai(+50cents) ALWAYS TOPPED WITH GRANOLA. PICK 3 TOPPINGS: banana, strawberry, blueberry, kiwi, mango, pineapple, almond, coconut, raisin, honey, nutella, peanut butter additional toppings (+50cents)
Add Ons
Peanut Butter 50 cents, Almond Butter $1.50, Chia Seeds $1
EGG BREAKFAST
EGG WHITES ONLY FOR A BUCK MORE
Zeke’s Bibimbap
white rice, blackened tofu, carrots, cucumbers, green ion, tomatoes, two sunny eggs, Sriracha and homemade Asian teriyaki sauce. (Substitute blackened chicken or blackened tuna for tofu) 10 (GFO)		 $8.50
Southern LOCO Moco
white rice smothered in sausage gravy, chorizo and two sunny eggs		 $8.50
Fajita Breakfast
two eggs ( your choice of either sunny/scrambled over white or brown rice or scrambled in a pita cheddar jack cheese, chorizo, sweet onion, tomato, avocado, fajita sauce (add jalapeños 50cents) (GFO)		 $9.00
Costa Rican Pita
two egg omelette with cheddar jack cheese, chorizo white rice, black beans and Lizano Costa Rican Salsa ( no pita over white or brown rice +1, add tomatoes & onion +1) (GFO)		 $7.50
Spinach, Feta And Tomato Pita
Three egg omelette with spinach, feta, and tomato topped with cheddar jack cheese (no pita over white or brown rice +1) (GFO)		 $7.50
GF (GLUTEN FREE) GFO (GLUTEN FREE OPTIONAL) V (VEGAN) VO (VEGAN OPTIONAL)
POKE
O.G. Small $12 Large $16
the “Original Gangster” tuna. soy sauce, sesame oil, green onion sesame seeds & cucumber (VO) Served with sushi rice
Spicy Small $12 Large $16
tuna, soy sauce, sesame oil, green onion, sesame seeds, Sriracha, crushed red pepper, crushed wasabi peas & cucumber (VO) Served with sushi rice
Sweet & Spicy Small $12 Large $16
tuna, soy sauce, sesame oil, pineapple, sesame seeds, crushed red pepper, seaweed salad & cucumber (VO) Served with sushi rice
K Special Small $12 Large $16
tuna, cucumber, green onion, cucumber, Sriracha aioli, panko & seaweed salad Served with sushi rice
South Western Small $12 Large $16
tuna, jalapeño, sweet and green onion, cilantro, cumin, pineapple, chipotle sauce & cucumber (VO) (GFO) Served with sushi rice
Cali Poke Small $12 Large $16
tuna, crab, avocado, Sriracha aioli, cucumber, green onion & seaweed salad Served with sushi rice
Poke Nachos
chili chipotle seasoned tuna, cilantro, tomato, pineapple, sweet & green onion, jalapeños drizzled with our Sriracha aioli served with tortilla chips (GF)		 $11.00
POKE ADD ONS
pineapple, tomato, mango, red/sweet/green onion, mango, jalapeño +50cent WHITE Rice or tofu +$1 BROWN RICE +$1.25 Avocado, seaweed salad, crab masago +$2
Tofu Poke
Your choice of: Blackened or cold tofu Your choice of Poke style: O.G, Spicy, Sweet & Spicy, K-Special, Cali or Southwestern. Served with sushi rice.		 $12.00
LITE FARE
Kale Salad
kale, cucumber, carrot, sesame oil, soy sauce, avocado, sesame seeds, green onion, pickled ginger, almond & raisin over brown rice ADD: blackened chicken, tuna salad (plain or spicy) blackened tuna steak, O.G. Poke or Spicy Poke $14 ADD: K special/Cali/SW Poke $16 (V) (GFO)		 $10.00
Shane’s Spinach Salad
spinach, feta, almond, strawberry, drizzled with your choice of honey or balsamic glaze(not GF) ADD: blackened chicken, tuna salad ( plain or spicy) or blackened tuna steak $8		 $4.75
Cucumber Watermelon Salad
cucumber and watermelon slices seasoned with sesame oil & soy sauce topped with sesame seeds (V) (GFO)		 $3.00
PITAS
PITA/SMOOTHIE COMBO!! SAVE $2
Transform Your Pita Into A RICE BOWL (White Or Brown +1 Or Salad (Kale & Spinach) +2
Tuna Melt
homemade tuna salad (Plain or spicy) with mayo, cheddar jack cheese, lettuce, tomato, avocado (GFO)		 $8.75
Spicy Tuna Pita
our homemade spicy tuna salad, seaweed salad, sriracha aioli		 $8.25
Pura Vida Pita
tuna ( plain or spicy) or blackened chicken, cheddar jack cheese, lettuce, pineapple, tomato, julienne cucumber with Lizano Costa Rican Salsa (GFO)		 $8.25
Da Taso (GREEK) Pita
blackened chicken, lettuce, cucumber, red onion, feta, ta-ZEKE sauce (GFO)		 $8.25
PETA Pita
kale, spinach, lettuce, avocado, raisin, almond, green onion, sweet onion, carrot, cucumber, tomato and YOUR CHOICE OF SAUCE: ta-ZEKE, fajita sauce, chipotle sauce, Sriracha aioli, balsamic-ginger glaze, O.G. marinade (soy & sesame oil), Lizano Costa Rican Salsa ***some sauces are not GF or Vegan so please ask! (GFO) (V)		 $8.25
Piston Honda Pita
tuna (plain or spicy) or blackened chicken, carrot, lettuce, almond, balsamic-ginger glaze (GFO) (VO)		 $8.25
Cali Pita
tuna ( plain or spicy) crab, cucumber, avocado, massage, sriracha aioli, seaweed salad		 $9.25
Fajita Pita
cumin seasoned chicken, lettuce, onion, tomato, cheddar jack cheese, sour cream with our signature fajita sauce (GFO)		 $8.50
Build Your Own Pita
Pick a Protein: Blackened Chicken, Tuna Salad ( plain or spicy), Blackened Tofu, Blackened Tuna Steak Pick a Sauce: ta-ZEKE, fajita sauce, chipotle sauce, Sriracha aioli, balsamic-ginger glaze, O.G. marinade (soy & sesame oil), Lizano Costa Rican Salsa Pick your 3 Toppings: lettuce, spinach, kale, cucumber, green onion, red onion, sweet onion, carrot, almond, raisin, tomato, pineapple, mango, cheddar jack cheese, feta cheese (additional toppings 50 cent a pop		 $8.25
GF (GLUTEN FREE) GFO (GLUTEN FREE OPTIONAL) V (VEGAN) VO (VEGAN OPTIONAL)
GROMS
Baby Bowl
extra small Breakfast or PB&J Bowl (GF) (VO)		 $3.25
Isabelly’s PB&J PITA (V) $3.25
PB, Banana, Honey Pita $3.25
Grilled Cheese Pita $2.50
Fresh Fruit Cup (V) (GF) $3.25
SIDES
Avocado (V) (GF) $2.25
Seaweed Salad (V) $2.25
Granola (GF) $1.50
Brown Rice (V) (GF) $1.50
White Rice (V) (GF) $1.25
Tofu (V) (GF) $1.25
Extra Sauce
lizano, sriracha aioli, fajita sauce, ta-zeke, chipotle		 $0.75
SMOOTHIES
Our Smoothies Are MADE-TO-ORDER, With REAL FRESH FRUIT And NO SYNTHETIC INGREDIENTS
ALL SMOOTHIES ARE GLUTEN FREE!! ADD CHIA SEEDS(Nutrient Dense Superfood Packed With Energy Boosting Power!) +1
Greenia Colada
spinach, kale, coconut water, pineapple, banana, ginger (V)		 $7.75
Creamsicle
banana, pineapple, vanilla, almond milk, honey, splash of OJ		 $6.50
Strawberry Banana
with Apple Juice (V)		 $5.75
PB, Banana, Honey
with Soy Milk		 $5.50
Coffee Nut Frappe
our homemade cold brew coffee with Nutella & soy milk		 $6.50
S’mores Smoothie
marshmallow, Nutella, granola & soy milk		 $6.75
Banana Hammock
banana, nutella & soy milk		 $6.00
Strawberry Nut
strawberry, Nutella & soy milk		 $5.75
Create Your Own Smoothie
Pick a Base: apple juice, watermelon juice, OJ, Vanilla almond milk, soy milk, coconut water, coconut milk (+.50), oat milk (+.75) Pick 3 Below: banana, coconut, blueberry, mango, strawberry, kiwi, pineapple, peanut butter, honey, spinach, kale, almond butter (+1.50), Nutella (+.50), Acai (+$3), Pitaya (+$3) Additional Ingredients +.50		 $5.75
Fresh Pressed Juices
Watermelon $4.00
Strawberry Pear Mint $4.00
Beet Juice $5.00
Strawberry, Watermelon, Pineapple $5.00
Organic Iced Teas
Classic Black Tea
lightly sweetened with in house simple syrup		 $2.75
Ginger Plum Tea
lightly sweetened with in house simple syrup		 $2.75
Lemongrass
lightly sweetened with in house simple syrup		 $2.75
COFFEE
Pour Over Coffee
we always have at least 3 choices and our pour over coffee beans are rotated monthly.
Latte
Cinnamon Honey Latte
Lavendar Latte
Caramel Latte
Vanilla Latte
S’mores Latte
Matcha Latte
Chai Latte
We Also Add Seasonal Lattes
Espresso Shot
Cortado
Machiatto
Americano
Cappuccino
Organic Hot Teas
English Breakfast
Turmeric Tonic
Lemongrass
Chai
Matcha
333 Blend
Black Tea
Ginger Plum

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Menu Photos

Photo Gallery

Reviews

Malcolm Smith
Went in for breakfast there was a good variety on the menu and reasonably priced. Staff were friendly and efficient. Service was great. Food turned up to the table piping hot and pretty quickly considering how busy they were.

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Adam
Friendly staff, clean inside and great tasting food. The breakfast bowl is absolutely delicious. Also, the Costa Rican Pita is top notch. I’m not “Mr. Save the planet” but I think if they’re going to use that much plastic, at least have a bin for recyclables. I will definitely be back!

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Krystle Smith
First impression when you walk in is clean and chill place. Staff was friendly. Food was delicious! I ordered the breakfast bowl and the Fajita Bowl. My son had a smoothie. He has a lot of food aversions and you never know what’s gonna happen trying something new and my son loved it (3.5yrs old). The fajita was cooked to perfection with overeasy eggs and the breakfast bowl was perfect to have at the hotel later for a sweet but not overly indulgent treat. Oh and their clothing line; Love the designs. We got a hat and a shirt .

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Raegan Sirbaugh
I was recommended this place by a local. I didn’t get any food here but I did get an iced latte that was supposed to be salted caramel mocha flavored. It didn’t taste like caramel to me at all but it wasn’t bad.

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Jordan Seals
Delicious, fresh bowls and the smoothies are incredible. The poke bowls are on the expensive side but breakfast bowls are priced right for the portion size. Loved the peanut butter smoothie! Friendly staff and super accommodating. Will be back!

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Kate Khrunova
I called at 3:20pm several times to place an order, but no one picked up. I was at the Beans and Bowls at 3:30 and the grill was already closed! I don’t understand, why say that hours of operations are until 4pm, if half the menu can’t be offered to customers. Very strange. The music was blasting to the point that it was almost impossible to order food (was hard to hear the cashier). Additionally, I wanted to order tuna pita and smoothie combo, but because they closed the grill so early, they said that if I order poke I can’t get the combo. Very weird and not accommodating at all.

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JOSEPH ENCARNACION
Nice little spot (literally) but the food more than makes up for it. One of the best Poke bowls i have ever had. Perfect location, food and customer service makes this a winner.

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Evgeniya Smith
We tried two kinds of poke bowls, banana strawberry smoothie and a greenia colada smoothie. Good amount of fish, however it was so salty, it was impossible to finish it. Strawberry banana smoothie was ok, but the greenia colada did not taste like anything: literally green shredded ice for almost $8, had to return it. Disappointed, would not recommend to a friend.

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Courtney Kim
Food is great and service is great but plastic galore! Bowls even spoons , any and everything they serve is in plastic and immediately thrown away. A place so close to the ocean, you’d think they’d put in some effort to be sustainable

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M C
Best poke bowls and varieties. Has many other bowl options and worth the visit. Friendly staff, quality food, quick service. Had the poke bowl sweet and hot, which they gladly substitute the coconut rice for mix kale spinach and arugula greens.

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