Food For Thought Menu – Garden City, NY

Type : Restaurant

Location : Garden City, NY

At the core of Food for Thought, you will find the freshest ingredients! Our menu includes fresh-pressed and made-to-order juices, smoothies and elixirs, alongside hot food, cold food, salads and more.
We are the balance between food for fuel and food for flavor.

Based on 199 reviews, the restaurant has received a rating of 4.0 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Food For Thought 11530

Address:
154 7th St, Garden City, NY 11530

Phone: (914) 758-1985

Website:

Hours

Tuesday 7 AM–8 PM
Wednesday 7 AM–8 PM
Thursday 7 AM–8 PM
Friday 7 AM–8 PM
Saturday 8 AM–7 PM
Sunday 8 AM–5 PM
Monday 7 AM–8 PM

Menu

Signature Omelettes
Lean & Fit Omelette
egg whites, spinach, onions, peppers, mushrooms, turkey sausage, jalapeno, cheddar cheese.
$10.99
FFT Signature Omelette
eggs, spinach, peppers, mushroom, cheddar, avocado
$10.49
Greek Isles Omelette
eggs, peppers, grape tomatoes, olives, red onion, feta cheese
$9.99
2 Scrambled Eggs With A Toast $6.99
2 Eggs Over Easy W/ Toast $6.99
Breakfast Quesadilla W/ Veggies
Broccoli, mushrooms, onions, mixed peppers, spinach and eggs.
$11.99
Breakfast Quesadilla W/ Meat
meat: turkey bacon and turkey sausage
$12.99
CYO Omelette
Create Your Own Omelette $8.59
Acai Bowls
The Original AB
Acai Mix, banana, strawberry, blueberry, granola, coconut
$11.59
The Dynamic Duo
Acai mix, chocolate whey, almonds, ,banana, strawberry, coconut
$12.59
Mango Madness
Acai mix, granola, banana, mango, coconut
$11.59
CYO Acai Bowl $11.59
Holiday Acai $12.99
Burgers & Pockets
Sweet Potato Sweetness
Homemade sweet potato patty, romaine, tomato, pickles, avocado, cilantro dressing in a whole wheat pita.
$11.99
Turkey Tango
Homemade Turkey patty, lettuce, tomato, pickles, cheddar, chipotle dressing on a multi grain roll or pita.
$12.99
“QT” Kale
quinoa tuna, kale slaw. whole wheat pita,
$11.99
Wrap Station
Avo Pesto Cado
Avocado, spinach, tomato, cucumber, feta, pesto sauce on a whole wheat wrap
$11.49
Avo Pesto Cado W/ Chicken
Grilled free-range chicken, avocado, spinach, tomato, cucumber, feta, pesto sauce on a whole wheat wrap.
$13.98
Cha Cha Chicken Wrap
Traditional chicken salad, romaine, tomato, crispy crunchy onions, cucumber on a whole wheat wrap.
$11.99
Honey Mustard Harmony
Grilled honey mustard chicken salad, romaine, tomato, cucumber on a whole wheat wrap.
$11.99
Bobby’s Buffalo Chicken
Grilled buffalo chicken salad, romaine, tomato, cucumber in a whole wheat wrap.
$11.99
Spinach Feta Wrap
Spinach, Romaine, Mixed Cheese, Pico Di Gayo, Guacamole, Crunchy Onion, Pickle on a Spinach Wrap
$11.49
Crispy Falafel Wrap
Falafel, lettuce, tomato, crunchy onions, pickles, hot cherry pepper sauce, tahini sauce on a spinach wrap
$11.99
Crispy Turkey And Avocado Wrap $12.99
Sandwiches
Protein Packed Tuna Sandwich
tuna salad, romaine, tomato, cucumber, whole wheat bread
$11.99
Cha Cha Chicken Sandwich
chicken salad, romaine, tomato, cucumber, whole wheat bread
$11.99
Signature Salads
AJ’s Avocado Kale
Kale, avocado, grape tomato, pickled onions, black beans, pumpkin seeds, feta with avocado dressing.
$13.49
Mexican Mamba
Grilled free-range chicken, romaine lettuce, black beans, pico de gallo, cheddar cheese, tortilla chips, guacamole with avocado dressing.
$13.99
The Dancing Greek
Falafel balls, romaine, tomato, cucumber, red onion, kalamata olives, feta with red wine vinaigrette.
$11.99
Caesar Salad W/ Chicken $12.99
Caesar SALAD $9.99
CYO Salads
CYO Salad $9.99
Signature Bowls
Hit The Road Jack
kale, pico de gallo, black beans, pepper jack, hot cherry pepper sauce, avocado sauce, guacamole
$13.59
7th Street
brussles sprouts, mushrooms, onion, peppers, cilantro, sesame ginger sauce
$12.59
Thai Zinger
mushrooms, brussles sprouts, cabbage, scallion. red roasted peppers, sweet chili sauce
$12.59
Greek Goddess
spinach, chickpeas, red onion, grape tomatoes, kalamata olives, feta, roasted garlic sauce
$12.59
CYO Bowls
CYO Bowls $11.59
Smoothies
Berry Powerful
banana, blueberry, strawberry, berry protein, flax seed oil, soy milk
$10.99
Fountain Of Youth
coconut water, wheatgrass, spinach, apple, lemon,, pineapple, ginger
$10.99
Joyful Almond Butter Cup
almond milk, almond butter, banana, strawberry, dates, vanilla, cocoa
$11.99
Monster Verde
apple juice, kale, spinach, banana, strawberry, source of life protein
$10.99
Muscle Mania
Soy milk, peanut butter, banana, chocolate whey
$10.99
Source Of Life
apple juice, banana, peanut butter, flax seed oil, source of life protein
$10.99
Raw & Fit
coconut water, chia seeds, blueberries, flax seed oil, almond butter, raw & fit protein
$11.99
Funky Monkey
mangos, peach, bananas, mango juice, vanilla fro-yo
$9.99
Super Detox $9.99
Lean, Mean & Caffeine $10.99
CYO Smoothie $10.99
A Berry Valentines Smoothie $10.99
Juices
Immune Booster – Large
orange, carrot, ginger
$8.59
Immune Booster – Small
orange, carrot, ginger
$6.99
Liver Cleanse – Large
beet, cabbage, carrot, lemon, ginger, parsley, tumeric
$8.59
Liver Cleanse – Small
beet, cabbage, carrot, lemon, ginger, parsley, tumeric
$6.99
Rejuvenator – Large
carrot, apple, beet, ginger, lemon
$8.59
Rejuvenator – Small
carrot, apple, beet, ginger, lemon
$6.99
CYO Juice 16 Oz $8.59
Fresh Squeezed Orange Juice – Large $9.99
Suja Juices – 12 Oz $5.99
Green Machine Small $7.99
Green Machine Large $9.99
FFt Special Small $7.99
Fft Special Large $9.99
Wellness Shots
1 Oz. Wheat Grass $3.69
2 Oz. Wheatgrass $4.59
Tilu’s Elixer
ginger, tumeric, honey
$3.99
Suja Wellness Shots – 2 Oz $4.99
Chef Insiped Specials
Blackened Chicken
Pan seared seasoned chicken cutlets with white basmati rice and sautéed veggies
$15.99
Chicken Quesadilla
Grilled chicken, cheddar n pepper jack cheese, black beans, corn, green pepper, onion served with sour creme
$14.99
Salmon Special W/ Rice & Veggies
salmon filet, lemon rice, & sautéed mixed veggies
$20.99
Shrimp Stir – Fry
fresh shrimp, organic veggies & brown rice sauteed together in a sweet chili sauce
$17.99
Steak & Guac A Dilla $15.99
Soup
Chicken Noodle – 12 Oz $4.99
Chicken Noodle – 16 Oz
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice
$5.99
Chicken Noodle – 32 Oz
free range chicken breast, carrot, onion, celery, zuchinni, herbs & spice
$10.99
Cream Green 12 Oz $4.99
Creamy Green – 16 Oz
split peas, celery, onion, spinach, herbs, & spice
$5.99
Creamy Green – 32 Oz
split peas, celery, onion, spinach, herbs, & spice
$10.99
Red Lentil – 16 Oz
red lentils, carrot, onion, celery, tomato, spice
$5.99
Red Lentil – 32 Oz
red lentils, carrot, onion, celery, tomato, spice
$10.99
Red Lentil 12 Oz $4.99
Soup Of The Day – 16 Oz $5.99
Soup Of The Day – 32 Oz $10.99
Soup Of The Day 12 Oz $4.99
Kids Menu
Fruity Smoothie – Small
apple juice, pineapple, fro-yo, strawberry & banana
$6.99
Fruity Smoothie – Large
apple juice, pineapple, fro-yo, strawberry & banana
$8.99
Funky Monkey – Small
mangos, peach, bananas, mango juice, vanilla fro-yo
$6.99
Funky Monkey – Large
mangos, peach, bananas, mango juice, vanilla fro-yo
$8.99
Peanut Butter & Jelly
homemade peanut butter, grape jelly, whole grain bread
$5.99
Just the Patty
Quinoa Sweet Potato Patty $7.99
Green Veggie Patty $7.99
Turkey Patty $8.99
Falafel Balls (2) $2.00
Signature Cold Salads
Chicken Salad – 1/2 # $6.99
Honey Mustard Chicken Salad – 1/2 # $6.99
Tuna Salad – 1/2 # $6.99
Quinoa Tuna – 1/2 # $6.99
Chickpea Salad 1/2 # $6.49
Sunshine Quinoa – 1/2 # $6.49
Kale Slaw 1/2 # $6.49
Guacamole – 1/2 # $9.59
Roasted Chicken Breast $9.99
Waldorf Chicken – 1/2 # $6.99
Dessert
G/F Chocolate Cake
Gluten free
$5.99
G/F Banana Cake
Gluten free
$5.99
Oat Bran Muffin $4.59
G/F Brownie Cake $5.99
G/ F Carrot Cake $5.99
G/F Pumpkin Cake $5.99
Energy Bites
Chilled Oatmeal $5.59
Peanut Butter Power Balls $5.29
Raw Cocoa Brownie Balls $5.29
Apple Pie Protein Balls $5.29
Granola Bar $5.99
Yogurt Parfait $5.99
Catering
Wrap Platter – 10 $99.99
Wrap Platter – 12 $119.99
Pocket Platter – 10 $99.99
AJ’s Kale & Avocado – Small $49.99
AJ’s Kale & Avocado – Large $69.99
The Dancing Greek – Small $49.99
The Dancing Greek – Large $69.99
Mexican Mamba – Small $59.99
Mexican Mamba – Large $89.99
Caesar Salad – Small $39.99
Caesar Salad – Large $59.99
Hit The Road Jack Bowl $89.99
7 Th Street Bowl $89.99
Thai Zinger $89.99
Greek Goddess $89.99
Chicken Entree – Half $69.99
Chicken Entree – Full $139.99
Salmon Entree – Half $119.00
Salmon Entree Full $239.00
Shrimp Entree Half $64.99
Shrimp Entree Full $129.00
Eggplant Parmesan – Half $59.99
Eggplant Parmesam – Full $99.99
Lasagna – Half $44.99
Lasagna – Full $89.99
Cold Sides $39.99
Hot Sides – Half $49.99
Hot Sides – Half $79.99
Meet & Greet Package – Per Person $15.99
The Board Meeting – Per Person $17.99
Well Dressed To Impress – Per Person $21.99
Cut Fruit Platter – Small $29.99
Cut Fruit Platter – Large $39.99
Energy Bites Platter $49.99
Whole Chocolate Cake $39.99
Whole Banana Cake $35.99
Dips, Chips, & Veggies $69.99
Falafel Balls – Small $49.99
Falafel Balls – Large $89.99
Shrimp Cocktail Platter – 30 Pc $69.99
Shrimp Cocktail Platter – 50 Pc $119.99
Turkey Meatballs – Half $49.99
Turkey Meatballs – Full $89.99
WATER BOTTLES
POLAND SPRING $1.69
PENTA SMALL $2.99
PENTA LARGE $3.99
ESSENTIA SMALL $2.99
ESSENTIA LARGE $3.99
ESSENTIA SPORT $2.99
FIJI SMALL $2.79
FIJI LARGE $3.99
OXIGEN 1 LITER $3.79
OXIGEN 20 OZ $2.69
CHIPS
SWEET POTATO CHIPS $1.99
POPCHIPS $1.59
PIRATES BOOTY $1.59
HAL’S $1.69
BOTTLED BEVERAGES
HALS $2.59
ORGANIC ICED TEAS $2.99
HINT $1.99
SPINDRIFT $3.79
SYNERGY KAMBUCH $4.99
LEMON PERFECT $2.99
Brew Doctor $5.99
Celsius $3.29
Dressings & Sauces $.75
Avocado Dressing $0.75
Balsamic Dressing $0.75
Cilantro Sauce $0.75
Chipolte Sauce $0.75
Tahini Sauce $0.75
Red Wine Vinaigrette $0.75
Caesar $0.75
Lemon & Olive Oil $0.75
Raspberry Vinaigrette $0.75
Sweet Chili Sauce $0.75
Sesame Ginger Sauce $0.75
Roasted Garlic Sauce $0.75
Hot Cherry Pepper $0.75
Coffee
Small Coffee $2.99
Large Coffee $3.99
Small Tea $2.49
Large Tea $2.99
ICED COFFEE $2.99
BRUNCH
AVOCADO TOAST $11.49
AVOCADO TOAST W/ EGGS $13.49
AVOCADO TOAST W/ EGGS & TURKEY BACON $15.49
BREAKFAST QUESADILLA VEGGIE $11.99
BREAFAST QUESADILLA W/ MEAT $12.99
PROTEINS
GRILLED CHICKEN $3.29
CLASSIC CHICKEN SALAD $3.29
HONEY MUSTARD CHICKEN SALAD $3.29
TRADITIONAL TUNA SALAD $3.29
QUINOA TUNA $3.29
SALMON FILET $10.99
6 Shrimp $9.99
TOFU $2.99
SLICED AVOCADO $1.50
GUACAMOLE $2.50
2 FALAFEL BALLS $2.00
ORGANIC HARD BOILED EGG $1.50
Grilled Angus Steak $4.39
Quinoa Topping $1.50
HOT CASE MEALS w/ rice
CURRY CHICKEN W/ Basmati Rice – Small $10.99
CURRY CHICKEN W/ Basmati Rice – Large $16.99
CHANA MASALA W/ Basmati Rice – Small $9.99
CHANA MASALA W/ Basmati Rice – Large $14.99
VEGGIE 3 BEAN CHILI W/ Basmati Rice – Small $9.99
VEGGIE 3 BEAN CHILI W/ Basmati Rice – Large $14.99
SPINACH QUICHE – Portion $9.99
ZUCCHINI QUICHE – Portion $9.99
EGGPLANT PARMESAN – Portion $10.99
HOT CASE
CURRY CHICKEN – Small $10.99
CURRY CHICKEN – Large $15.99
VEGGIE 3 BEAN CHILI – Small $7.99
VEGGIE 3 BEAN CHILI – Large $12.99
CHANA MASALA – Small $7.99
CHANA MASALA – Large $12.99
VEGGIE BROWN RICE – Small $6.99
VEGGIE BROWN RICE – Large $10.99
Spinach Quiche Portion $7.99
Zucchini Quiche Portion $7.99
Eggplant Parmesan Portion $9.99
Sprouted Mung Beans, Quinoa Medley
Quinoa, sprouted mung beans, lentil, seasonal veggies, herbs and seasoning
$6.99
Sprouted Mung Bean Quinoa Medley
Quinoa, sprouted mung beans, lentil, seasonal veggies, herbs and seasoning
$10.99
SEASONAL SPECIALS
1/2 TUNA SANDWICH W/ SOUP $10.99
1/2 CHICKEN SALAD SANDWICH W/ SOUP $10.99

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Photo Gallery

Reviews

cutie pie
I never had a problem with this place till today. I got the chicken salad sandwich I get home, get half way through the sandwich and find a blonde hair in my sandwich. NEVER again will I eat here and it’s a shame because it was my go to whenever I was in the area. They’re too expensive anyway and there’s other places that have healthy options that is more affordable. There’s no excuse for this. I took two stars off because of this

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Kameron Kierce
One of the best places for some clean/quick/healthy food! The food was SO GOOD I traveled super far just to get it again. Zana was super helpful with the menu again upfront and her sister Rosa was super friendly. I live super far, but I’ll be back soon! It beats alot of restaurants in my book.

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meghan rose
I used to get their acai bowls like 2-3 times a week they were so good. Now they blend it with something that just takes like blended up bananas and it tastes so bad and it’s never blended properly I’ve found multiple chunky mushy pieces of banana in my bowls the last 3 times I got it. I now learned to not go here for it anymore. I wish it was the same as it was it was easily the best açaí bowl around here.

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Wendy Cain
My family & I are regulars at Way of Life Cafe & the managers there, GJ & Robbie, mentioned that “Food For Thought” in Garden City has the same menu. My daughter & I happened to be in the area recently during lunchtime & were so excited to dine there. What an amazing experience! “Food For Thought” is kept emaculate, has a gorgeous decor & is situated in a very quaint & lovely area. The managers & employees are super friendly & most accommodating. Any meal can be customized to your taste. I ordered the honey mustard chicken salad without the wrap & my daughter ordered her usual chicken quesadilla & chocolate cake. Both of our meals were prepared to perfection, tasted incredible & were generously portioned. Everything is healthy (GF, DF & Vegan options) and prices are reasonable. Can’t wait to dine there again soon! Highly recommend to everyone!!!!

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Chanda Powers
Food for thought has always been my go-to meal before Panera Bread. I now order online where it is absolutely NEVER right. I get a bowl usually and I’ve always asked for two sauces in and BOTH on the side as well. There was one time they didn’t put ANY sauce on OR include extra. It was so bland and hard to stomach as someone who notoriously is not a vegetable person. The other time again NO SAUCE on the food BUT they included only ONE of the TWO sauces. In this order however, my smoothie didn’t have fro-yo or mango AND there was no cheese or red onions in my bowl. I’ve never had this problem until I ordered online which I have to because of my new job.

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Allison
Ordered $90 worth of Uber eats. 3 of the Thai Zinger didn’t have the sweet chili sauce which made it bland. And they replaced a calypso lemonade with sugar free lemonade. When I called to speak to someone she advised she can only give me back 10% of the order.

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V Cannon
The falafel wrap was amazing. Very filling and fresh. I ordered a juice and it was good as well. I could taste the freshness of vegetables & fruits.

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Anthony Lucchese
The food is excellent. My family and I will go back many times. My favorite restaurant on 7th Street in Garden City.

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Tom Kade
Remarkably fortunate to have this in town! Staff are so accommodating and kind. Product is exceptional. Super clean and healthy. Go see for yourself!

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Allison Mitchell
I ordered a smoothie, there was lots of parking in the back, I walked in and was greeted with a bright smiling good morning from the associate behind the counter… she mentioned the smoothie I got was her favorite; I was on my way back out in less than 30 seconds (I did Apple Pay on line).

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