Fresh Healthy Cafe Menu – Erie, PA

Type : Restaurant

Location : Erie, PA

FRESH Restaurants is an innovator and the absolute leader in the booming healthy fast-casual food industry. Try our fresh squeezed juices, lemonade, teas, smoothies, protein bowls, power bowls, wraps, paninis and salads. All made fresh to order in our open kitchen while you watch. Vegan and gluten-free options available! Wholesome good food that’s nutritious and delicious

Based on 6 reviews, the restaurant has received a rating of 4.8 stars. Price

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Fresh Healthy Cafe 16501

Address:
416 State St, Erie, PA 16501

Phone: (814) 315-4178

Website:

Hours

Wednesday 11 AM–7 PM
Thursday 11 AM–7 PM
Friday 11 AM–7 PM
Saturday 11 AM–7 PM
Sunday Closed
Monday 11 AM–7 PM
Tuesday 11 AM–7 PM

Menu

Panini’s
Turkey Pesto Panini
Turkey breast, mozzarella, tomato, balsamic vinaigrette, and pesto sauce.
$8.00
BBQ Chicken
BBQ chicken, mozzarella, red onion, spinach, tomato
$8.00
Veggie Portobello Panini
Portobello, spinach, mozzarella, red onion, red pepper and balsamic vinaigrette.
$8.00
Turkey Bacon Avocado Panini
Turkey breast, turkey bacon, cheddar, avocado, tomato, red onion, and ranch dressing.
$8.00
Spicy Chicken Panini
Spicy chicken breast, cheddar, green pepper, red onion, jalapeños, and salsa.
$8.00
Hearty Soups
Hearty Soups
A new hearty soup each week. This weeks feature is Italian wedding soup.
$4.00
Build Your Own Salad & Protein Bowls
Salad & Protein Bowls
Choose your base, pick 5 toppings from veggies, cheese, nuts & seeds, then choose a dressing. Premium add-ons also available.
$10.00
Wraps
Turkey Bacon Avocado Wrap
Turkey breast, turkey bacon, romaine, cheddar, avocado, tomato, red onion, and ranch dressing
$8.00
Chicken Caesar BLT
Chicken breast, turkey bacon, romaine lettuce, parmesan, tomato, and caesar dressing.
$8.00
Mission Burrito
Chicken, romaine, cheddar, red onion, quinoa, corn, avacado, greek yogurt, black beans, jalapeño, and salsa.
$8.00
Mediterranean
Chicken breast, spinach, feta, cucumber, tomato, onion, olives, citrus vinaigrette
$8.00
Super Veg
Beet, kale, hummus, cucumbers, tomato, red onion, red pepper, and balsamic vinaigrette.
$8.00
Signature Bowls
Fiesta
Quinoa, chicken breast, romaine, black beans, corn, cheddar, avocado, salsa, greek yogurt
$12.00
Veg Buddha
Quinoa, hummus, spinach, avocado, tomato, cucumber, feta, balsamic glaze
$12.00
Beyond Burger
Beyond Burger Combo
Includes a choice of side and 16 ounces drink. Burger, ice tea, and choice of soup, salad or chips. Optional add-ons cheddar cheese, gluten free bun, upgrade ice tea to a smoothie. 100% gluten free, 3g fiber, 20g protein, no GMO, no soy.
$13.50
Burger Only
Beyond Burger meat-free vegan patties by Beyond Meat preserves the satisfying experience of eating a beef burger with all of the added benefits of eating a plant-based meal. This plant-based patty looks, and satisfies like fresh ground beef.  Optional add-ons Cheddar Cheese, gluten free bun, upgrade ice tea to a smoothie. 100% gluten free, 3g fiber, 20g protein, no GMO, no soy.
$11.00
Make It A Meal
Make It A Meal
Add to any order. Choice of one side and one 16oz tea. One side choose from house salad, house soup or chips. For tea choose form 16oz black or 16oz green tea.
$2.50
Artisan Toasts
Avocado Toast
Spring mix, avocado, tomato.
$6.50
Power Bowls
Acai Bowl
Acai is tasty wild-grown berries straight from the Amazon rainforest, always jam packed with  omega 3’s and antioxidants. We blend organic acai with strawberries and banana, and top it with crunchy and granola, fresh blueberries, and sliced bananas to make the best Acai Bowl on this side of the universe!
$9.00
PB2 Bowl
Peanut butter and banana are a creamy twosome match made in heaven! This nutty bowl is topped with and bananas, strawberries, granola, fresh blueberries, coconut flakes and a dash of honey.
$9.00
Pitaya Bowl
Unleash your inner “dragon”; with this hot pink antioxidant bowl made with the pitaya fruit (also known as dragon fruit)! This creamy tropical twist on the classic parfait will have you energized all day long.
$9.00
Super Smoothies
Protein Power Super Smoothies
High protein in your diet means you’ll stay fuller, and the energy you consume is more prolonged. Try protein power smoothie to gain over 30 grams of protein and all eight essential amino acids!
$7.50
Kale Pineapple Super Smoothies
Blended with loads of and tropical pineapple, mango, and banana, and the king of all veg: kale, one sip of this energizing smoothie will have you saying “oh kale yeah!”.
$7.50
Avocado Dream Super Smoothies
There is no mystery why we dream of avocados! High in healthy fats, nutrients, and heart-healthy compounds, this will have you bouncing on cloud nine!
$7.50
Green Machine Super Smoothies
It’s green, it’s naturally sweet, it’s a crowd favorite! Green Machine blends together spinach, coconut water, blueberries, banana and agave to create a synergistic effect. These ingredients work together to deliver the vital vitamins and minerals you need to conquer the day!
$7.50
Acai Mega Berry Super Smoothies
Amp up your antioxidant intake and fight off the free radicals from day to day oxidative stress. Enjoy the benefits from and five of the top nutrient-dense berries available. Nothing more, nothing less – how nature intended.
$7.50
Pitaya Passion Super Smoothies
Also known as dragon fruit, pitaya is a bright and beautiful, black speckled fruit full of phytonutrients and rich in antioxidants. It reminds us of a cross between kiwi fruit and pear – what do you think?
$7.50
Pure Smoothies
Caribbean Splash Pure Smoothies
Teleportation does exist! Close your eyes, take a sip and you are instantly in and tropics! Mangos are not only delicious, its exceptionally high in vitamin A and vitamin C content, helping the body heal itself and combat infections.
$7.50
Coffee Lovers
Organic brewed coffee, almond mylk, banana, cacao, vanilla, agave
$7.50
Mango Mania Pure Smoothies
It’s sweet, exotic and packs a punch of benefits, mango is the superstar of this number. Did you know mangos help elevate your mood too? This is the ultimate pick-me-up!
$7.50
Pineapple Paradise Pure Smoothies
A true slice of paradise: we blend coconut milk, pineapple juice, vanilla greek yogurt, hearty pineapple chunks, and strawberries together to create this tropical fusion. Can you feel the ocean breeze yet?
$7.50
Tropical Peach Pure Smoothies
There is just something nostalgic about a freshly picked, ripe peach. Naturally sweetened with nature’s candies, this will have you feeling peachy keen!
$7.50
Raspberry Blast Pure Smoothies
The vibrant red-coloured, exquisite and delicate raspberry is a powerhouse packs a punch! Rich source of nutrients, minerals, and vitamins, when included in your daily diet, raspberry can boost memory, aid in weight maintenance, even help lower risk of cancer!
$7.50
Strawberry Banana Supreme Pure Smoothies
A spin off on the most classic smoothie out there: Strawberries and Banana. Loaded with whole-food nutrients, and kid-approved – gotta love it!
$7.50
Chunky Monkey Pure Smoothies
No monkeying around here! Well, maybe a little. Get playful with a creamy and satisfying healthy treat!
$7.50
Fresh Squeeze, Teas, Lemonade, & Shots
Infused Ice Tea
Your choice of green or black tea infused with either fresh lemon, passion fruit or natural mint.
$3.00
Fresh Squeeze
Choose from four options:1) cold terminator – carrots, oranges, ginger two) beet punch – beets, ginger, lemon, apples, carrots three) green lemonade – apples, spinach, cucumber, lemon. Four) fountain of youth – apples, blueberries or strawberries.
$6.50
Wheatgrass Shot
Wheatgrass is an effective healer because it contains all minerals known to man. two ounces of wheatgrass juice contains the nutritional equivalent of five pounds of the best raw organic vegetables! Drink it in, my friends!
$6.00
Ginger Shot (2 Oz.)
This immunity booster and packs a punch! Able to fight colds and viruses, ward off hangovers and soothe the digestive system – this little guy is bringing the heat!
$6.00
Create Your Own Fresh Squeeze
We love options here! You get to call the shots and build your own squeeze. Who knows, today could be the day you discover your new favorite juice!
$6.50
Ice Tea
Freshly brewed organic tea sweetened with agave nectar or fresh lemon slices. Choose from black or green.
$2.50
Lemonade
Forget about coffee, reach for this nutrient dense green drink when you need a quick and pick me up! This delicious recipe blends together leafy greens, sweet and tart fruits to create the most refreshing treat.
$4.00
Breakfast – All Day
Cali Bowl
16oz Bowl. Scrambled eggs on quinoa and spinach, topped with tomato, avocado and greek yogurt.
$6.50
Tex Bowl
16oz Portion. Scramble eggs, turkey bacon, black beans, spinach, red onion and salsa.
$6.50
Breakfast Wrap
Half Wrap. Turkey Bacon, eggs, cheddar, spinach and tomato.
$6.50
Boost Coffee Smoothie
Large 24oz. Organic brewed coffee, rolled oats, cacao, banana, almond mylk, vanilla and agave.
$7.00
Breakfast Panini
Half a Panini. Turkey bacon, egg, cheddar, spinach and tomato.
$6.50
Boost Coffee Smoothie
Small 16oz. Organic brewed coffee, rolled oats, cacao, banana, almond mylk, vanilla and agave.
$7.50

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Reviews

Hanna Young
Super cute cafe right across from the art museum! Lots of open seating and super helpful & sweet staff. A little pricy for a smoothie, but worth it for the vibes.

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Scott Poeppel
Everything we had was delicious. Paninis, smoothies, açaí bowl. If you’re on State St. and want really good food this is your place.

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Justin Puthen
Solid food. Only had almond milk for my coffee, but the beyond burger was solid. Prices were a bit high, but that’s to be expected from a more healthy location

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