Proven Poke Co Menu – Montclair, NJ

Type : Hawaiian restaurant

Location : Montclair, NJ

Proven Poke Co. offers Hawaii’s popular raw fish dish, poke, through a counter-serve, build-your-own poke bowl or burrito fast-casual restaurant.

Have a craving for a poke bowl or sushi burrito? Do you love the intricate flavors of ahi tuna poke? At Proven Poke Co., we are passionate about creating the most delicious Hawaiian food that incorporates the unique taste of seafood with the crispness of fresh vegetables so that you can enjoy a hearty and healthy meal.

From ahi tuna poke to spicy tuna poke, there is always something on the menu that you will love. Our seafood restaurant caters to every palate, and for those who do not enjoy seafood, our chicken and vegetable options offer a versatile and varied menu.

Based on 145 reviews, the restaurant has received a rating of 4.2 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Proven Poke Co 07042

Address:
19 Church St, Montclair, NJ 07042

Phone: (973) 860-7229

Website:

Hours

Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM
Friday 11 AM–9 PM
Saturday 11 AM–9 PM
Sunday 11 AM–9 PM
Monday 11 AM–9 PM

Menu

LUNCH AND DINNER MENU
Lava Bombs
Your choice of salmon or tuna, mixed with a combination of sea salt, FURIKAKE, MASAGO, with a combo of sauces(Spicy) stuffed in pockets of Inari with white rice then topped with sushi sauce scallions and fried onions!
$12.00
Hawaiian-Style Salsa
Hawaiian Style Salsa

Fresh diced tomatoes blended with garlic, cilantro, red onions, orange peppers mixed with mango and pineapple!!

$5.50
Miso Soup
Includes scallions, hijiki seaweed and tofu
$2.99
Shrimp Tempura $10.00
Poke Nachos
Fried Wonton Chips with your choice of protein, scallions, jalapeños, cilantro, soy sauce, spicy mayo, sesame seeds, nori and avocado
$14.99
Tater Tots (+Flavors) $5.00
Kani Tots
Tots, Old Bay seasoning, topped with kani crab, sushi sauce and spicy mayo
$10.00
Avocado Musubi $4.00
BYO Musubi
Choose a seasoning, sauce and add-ons
$4.00
Classic Chicken Musubi $5.00
Kimchi (Vegan) $5.00
Seaweed Salad Musubi $5.00
Shiitake Mushroom Musubi $5.00
Shrimp Tempura Avocado Musubi $6.50
Shrimp Tempura Musubi $6.00
Shrimp Tempura, Spam Musubi $6.00
Spam & Egg Musubi $5.00
Spam & Kimchi Musubi $6.00
Spam Bacon Avocado Musubi $5.50
Spam Bacon Egg And Cheese Musubi $6.25
Spam Bacon Musubi $5.00
Spam Bacon, Egg Musubi $6.00
Spam Chili Garlic & Furikake Musubi
White sushi rice, chili garlic sauce, furikake and spam wrapped in nori
$5.00
Spam Chili Garlic Musubi $5.00
Spam Old Bay Musubi $4.50
Spam Soy Musubi
Hawaii’s favorite snack: white sushi rice and spam wrapped in nori
$4.50
Spam Tamago Musubi
White sushi rice, bacon, avocado and spam wrapped in nori
$5.00
Spam, Egg And Cheese Musubi $6.00
Spam, Shrimp Tempura, Avocado Musubi $6.00
Spicy Kani Musubi $6.00
Spicy Tuna Musubi $6.00
Sweet Chili & Togarashi Musubi
White sushi rice, sweet chili, togarashi and spam wrapped in nori
$5.00
Teriyaki Chicken Musubi $5.00
Teriyaki Spam Musubi
White sushi rice, teriyaki and spam wrapped in nori
$4.50
Tamago $5.00
Tamago, Bacon, Spam Musubi
White sushi rice, tomago, bacon and spam, wrapped in nori
$5.00
Tamago, Bacon, Spam, Everything Bagel Seasoning Musubi
White sushi rice, tomago, bacon, spam, Everything Bagel seasoning & Cheese and wrapped in nori
$6.00
Spam & Avocado $5.00
Build Your Own Snack Bowl $11.99
Build Your Own Regular Bowl $14.99
Build Your Own Large Bowl $17.99
Build Your Own Snack Burrito $11.99
Build Your Own Regular Burrito $14.99
Build Your Own Large Burrito $17.99
Build Your Own Snack Salad $11.99
Build Your Own Regular Salad $14.99
Build Your Own Large Salad $17.99
Big Catch (Seafood Combo)
Ahi tuna, salmon, shrimp, kani crab, avocado, mixed with blended tomatoes, jalapeños, cilantro, red onions, pineapple and mango, topped with spicy mayo, crispy onions, lemon and lime wedges
$19.49
Chicken Teriyaki
Slow Cooked (Sous Vide) Chicken seasoned teriyaki sauce, mixed with edamame, scallions, and pickled carrots. Topped with sesame seeds!
$12.49
Chili Honey Salmon (Cooked Or Raw)
Chipotle Honey glazed salmon, cucumbers,
avocado, sweet onions, jalapenos, cilantro topped with Chipotle Honey Glaze and tempura crunch
$14.99
Heat Wave
Spicy tuna, spicy kani crab, cilantro, jalapeños, scallions, Proven’s classic sauce, togarashi, wonton crisps
$14.99
Lava
Torched spicy ahi, furikake, spicy mayo, masago, sea salt, scallions, garnished with sweet chili sauce
$14.99
Loco Moco(Spam)
Sushi Rice, Sunny Side up Egg Spam, Gravy and Scallions
$10.49
Mojo Classic Chicken
Marinated juicy chicken in our classic sauce topped with Pineapple,
Pickled Red Onions, & Chillis Cucumbers, Cilantro and Mango with Ponzu Sauce, macadamia nuts and limes
$12.49
Nine
Classic Hawaiian ahi marinade (includes sweet onions and scallions) cucumbers, seaweed salad, sesame seeds, nori strips
$14.99
Pork Belly Bowl
18hr Slow cooked Porked belly, cubed and charred, with a touch of our sweet chilli, mixed with pineapples, sweet onions, scallions topped with fried onions.
$15.99
Provens Seafood Salad
Scallops, Shrimp, Yellowtail Tuna, Pineapple, Cucumbers, Scallions, Edamame, Pickled Red Onions & Chilis, served with Limes, Yuzu Vinaigrette, and tempura crunch.
$17.99
Rainbow Love
Ahi Tuna, Salmon, Kani, Avocado, Cucumbers, Scallions, Sweet Onions, Masago, Mixed with Spicy Mayo, a touch of sesame oil and soy sauce, topped with sesame seeds and sea salt!
$18.49
Reel Love
Slammin’ salmon marinade (includes scallions, sweet onions and chili peppers), wonton crisps, wasabi tobiko
$14.99
Vegan AF
Tofu, edamame, pickled ginger, mango, sweet sesame sauce, marinated shiitake, avocado and sesame seeds
$13.99
Yuzu Kosho Yellowtail
Hamachi (Yellowtail Tuna), Pickled Chilis & Red Onions, Cucumbers Pineapple in a Yuzu Vinaigrette garnished with Tempura Crunch.
$16.99
Coca Cola $3.00
Diet Coke $3.00
Coke Zero $3.00
Fuze Iced Tea $3.00
Diet Fuze Iced Tea $3.00
Dr.Pepper $3.00
Diet Dr.Pepper $3.00
Fanta Orange Soda $3.00
Fanta Orange Soda Zero $3.00
Sprite Zero $3.00
Sprite $3.00
Sparkling Water $3.00
Minutemaid Lemonade Light $3.00
Bottled Water $2.00
Hawaiian Sun Green Tea $3.00
Hawaiian Sun Lilikoi Passion $3.00
Hawaiian Sun Pass-O-Guava Nectar $3.00
Strawberry Guava $3.00
Guava Nectar $3.00
Dole Whip Mango $4.50
Dole Whip Pineapple $4.50
Mochi Chocolate $4.00
Mochi Vanilla $4.00
Mochi Green Tea $4.00
Avocado $4.00
Brown Rice $2.00
Edamame Beans $2.00
Kani $4.00
Seaweed Salad $6.00
Shiitake Mushrooms $4.00
Spicy Kani $4.00
White Rice $2.00
Bottle Of Proven’s Classic Sauce $8.00
Bottle Of Spicy Mayo $8.00
Bottle Provens Classic Sauce $6.00
Bottle Provens Spicy Mayo $8.00
X Proven’s Classic – HOT!
Fiery, habanero-lime soy based
$1.00
X Proven’s Spicy Mayo
Creamy hot sauce
$1.00
X Sweet Chili
Smokey glaze with a hint of sweetness
$1.00
X Hawaiian Mayo – SWEET!
Creamy, honeyed pineapple dressing
$1.00
X Sweet Sesame
Sweet, nutty glaze
$1.00
X Chili Garlic
Savory soy with hints of chili
$1.00
X Wasabi Mayo
Creamy Japanese horseradish dressing
$1.00
X Teriyaki
Thick, honeyed soy glaze
$1.00
X Soy Sauce $1.00
X Gluten-Free Soy $1.00
X Citrus Ponzu
Tart, citrus-based soy sauce
$1.00
X- Yuzu Vinaigrette $1.00
X- EEL Sauce (Sushi Sauce) $1.00
Catering menu (all orders must be a day in advance)
Classic Ahi Marinade Poke (Lb)
Ahi in a sweet soy ginger marinade with scallions, sweet onions and cucumbers.
$12.25
Slammin Salmon Poke (Lb)
Salmon Sweet and Spicy Soy Marinade with Scallions, Sweet Onions and Furikake
$12.25
Chipotle Yellowtail Poke (Lb) $14.99
Woo-Hah Poke (Lb) (Spicy)
Ahi, Ogo Kimchi Sweet Onions, Scallions, Cucumbers in our classic Marinade
$8.50
Spicy Ahi Poke (Lb)
Spicy Ahi, mix of our classic and spicy mayo togarashi, scallions, cilantro and jalapenos.
$8.25
Tako Limu Poke (Lb)
Savory Octopus, with Sesame Shoyu Marinade mixed with Tomato, Cucumbers, Scallions and Sweet Onions & Chillis
$9.00
Spicy Salmon Poke (Lb)
Salmon, Red Onions, Scallions, Spicy Mayo, Masago.
$8.50
Rainbow Love Poke (Lb)
Combination of Salmon, Tuna, Avocado, Kani, mixed with fresh Cucumbers, Sweet Onions Scallions, Masago in a Spicy Marinade.
$8.50
California Love Poke (Lb)
Chopped Kani, Avocado and Cucumbers, in a Sesame Soy marinade.
$8.00
Avocado Poke (Lb)
Aocado, Cilantro, Mango, Red Onions, Scallions, in a Citrus Soy Marinade
$7.50
Spicy Scallop Poke
Scallops Spicy Marinade, Red Onions, Scallions, Cilantro, Jalapenos
$9.00
Garlic Spicy Ahi
Ahi Tuna, Ogo, Scallion, Sweet Onions, Sliced Chilies Macadamia Nuts, Sesame Soy Marinade
$8.50
Citrus Sesame Salmon Poke
Sesame Seeds Ponzu Cucumbers, Sweet onions, edamame, Sweet Citrus Sesame Marinade, Furikake
$8.50
Musubi (10) $27.50
Musubi (25) $62.50
Musubi (50) $125.00
Shrimp Tempura 1/2 Tray(25) $55.00
Shrimp Tempura Full Tray (50) $105.00
Lava Bombs (25) $80.00
Lava Bombs (50) $160.00
Poke Nachos ( 1/2 Tray) $55.00
Poke Nachos Full Tray $105.00
Hawaiian Krab Salad (1/2 Tray) $40.00
Hawaiian Krab Salad $75.00
Kani Tots (1/2 Tray) $50.00
Kani Tots (Full Tray) $95.00
Hawaiian Macaroni Salad (1/2) $50.00
Hawaiian Macaroni Salad (Full Tray) $80.00
Tater Tots 1/2 Tray $30.00
Tater Tots Full Tray $60.00
Brown Rice 1/2 Tray $16.00
Brown Rice Full Tray $32.00
White Rice (1/2 Tray) $16.00
White Rice (Full Tray) $32.00
Kale Noodles (1/2 Tray) $30.00
Kale Noodles (Full Tray) $60.00
Spring Mix (1/2 Tray) $12.00
Spring Mix (Full Tray) $22.00
Wonton Chips (1/2 Tray) $45.00
Wonton Chips (Full Tray) $75.00
Classic Hawaiian Ahi Tuna (1 Pound Feeds 3-4 People) $33.00
Slammin Salmon (1 Pound Feeds 3-4 People) $33.00
Woo-Hah Poke(LB) $34.00
Ahi Tuna (1 Pound Feeds 3-4 People) $25.00
Salmon (1 Pound Feeds 3-4 People) $25.00
Spicy Tuna (1 Pound Feeds 3-4 People) $33.00
Kani (1 Pound Feeds 3-4 People) $25.00
Tako (Octopus) (1 Pound Feeds 3-4 People) $28.00
Shrimp (1 Pound Feeds 3-4 People) $25.00
Scallops (1 Pound Feeds 3-4 People) $35.00
Shrimp Tempura (20 Pieces) (1 Pound Feeds 3-4 People) $36.00
Chicken (1 Pound Feeds 3-4 People) $15.00
Chicken Teriyaki (1 Pound Feeds 3-4 People) $14.00
Chicken Katsu (LB) $16.00
Pork Belly (1 Pound Feeds 3-4 People) $26.00
Tofu (1 Pound Feeds 3-4 People) $10.00
California Love Poke (LB) $34.00
Seafood Salad Poke (LB) $36.00
Big Catch Poke (LB) $35.00
Spicy Ahi Poke(LB) $34.00
Spicy Scallops (LB) $36.00
Rainbow Love Poke (LB) $34.00
Spicy Garlic Poke (LB) $34.00
Spicy Salmon Poke (LB) $34.00
Heat Wave Poke (LB) $30.00
Citrus Sesame Salmon Poke (LB) $34.00
Fiery Pineapple Poke (LB) $32.00
Sweet Sesame Salmon Poke (LB) $34.00
Tako Limu Poke (LB) $36.00
Chipotle Yellowtail Poke (LB) $52.00
Yuzu Kosho Yellowtail Tuna (LB) $60.00
Avocado Poke (LB) $30.00
Cucumbers (1/2) Pint $5.00
Sweet Onions (1/2) Pint $5.00
Cilantro (1/2) Pint $5.00
Scalllions (1/2) Pint $5.00
Mango (1/2) Pint $5.00
Jalapenos (1/2) Pint $5.00
Edamame (1/2) Pint $5.00
Pineapple (1/2) Pint $6.00
Pickled Ginger (1/2) Pint $6.00
Corn (1/2) Pint $5.00
Hijiki (1/2) Pint $6.00
Ogo (1/2) Pint $10.00
Carrots (1/2) Pint $5.00
Kimchi (1/2) Pint $6.00
Hawaiian Salsa (1/2) Pint $5.99
Red Onions (1/2) Pint $5.00
Sweet Chili (1/2) Pint $7.00
Sweet Sesame (1/2) Pint $7.00
Provens Classic Sauce (1/2) Pint $7.00
Spicy Mayo (1/2) Pint $7.00
Hawaiian Mayo (1/2) Pint $7.00
Wasabi Mayo (1/2) Pint $7.00
Ponzu (1/2) Pint $7.00
Soy (1/2) Pint $5.00
Gluten Free Soy (1/2) Pint $6.00
Teriyaki ((1/2) Pint $6.00
Chili Garlic (1/2) Pint $7.00
Sushi Sauce (1/2) Pint $7.00
Crispy Onions (1/2) Pint $6.00
Crispy Garlic (1/2) Pint $7.00
Wontons Crisps (1/2) Pint $3.00
Tempura Flakes (1/2) Pint $6.00
Crushed Corn Tortillas (1/2) Pint $3.00
Furikake $8.00
Sesame Seeds $8.00
Togarashi $8.00
Old Bay Seasoning $5.00
Seaweed Salad (1/2) Pint $6.00
Shiitake Mushrooms (1/2) Pint $10.00
Avocado (1/2) Pint $6.00
Masago $12.00
Wasabi Tobiko $20.00

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Photo Gallery

Reviews

Eiko Ross
A poke shop on Church street in Montclair center. I’ve been going there for a few times. The food is good, a lot to chose from. Looks like many people order from their home and come to pick up. Even if you are picking up yourself it’s best to order from home and then pick up. Not only pokes, they also have inarii, burritos. It’s yummy and when you need something quickly this is a good place to go.

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S D
Immediately met with great, kind service who helped me understand menu items. Environment and atmosphere is very upbeat, friendly and clean. Food came out quickly and was very fresh and delicious. Evident high quality fish and many delicious sauces to choose from.

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Jacklyn l nelson
Always a hit when I go! I LOVE the fact I can customize down the very grains of rice used. The food is always fresh and well made and well worth the money. I travel a good distance for this establishment because I haven’t found a place that does it better.

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Isaac Gatollari
Tried this place out for the first time and it was such a great experience, the food was amazing and they made me feel at home, customer service was great and I highly recommend this place to people who want delicious food!

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Kevin Dufresne
During my visit, I experience good customer service; an employee helps me navigate the menu toward a Vegan option which I order, Vegan AF. I like the ingredients of the meal mixing together than apart; the Marinated Shiitake and the Pickled Ginger bring the most flavor to the meal without the Sweet Sesame Sauce which adds an entirely different flavor to the meal (which I enjoy altogether the more). The Tofu, Edamame, and Mango don’t really add notable flavoring though provide different noticeable textural senses due to the Brown Rice being of a rougher texture in comparison to the other ingredients.

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Ronald Grillo
Alloha friends. Finally, authentic Hawaiian style food. I lived in Hawaii for 4 years and miss it everyday. The people, weather and especially the food. Ive looked far and wide for a restaurant that offers anything close to filling my needs and have failed miserably.

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Eric Goodman
Great poke, helpful staff, nice atmosphere and perfect location!

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chris
This poke place is delicious! The poke definitely has a homemade flavor to it. This place is more of a quality than a quantity for ingredients. I was expecting to choose my toppings like a chipotle style line but instead just picked off a menu.

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Jeremy Schiff
The poke is decent with plenty of options.

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Ameer Chomba (Oddthehood)
I tried the yuzu yellowtail i think it was and it was such a good mix of acidity and citrus. I went back another time before posting this and got the heatwave too and I have never been let down from a single bowl here along with the ice cream.

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