Proven Poke Co. offers Hawaii’s popular raw fish dish, poke, through a counter-serve, build-your-own poke bowl or burrito fast-casual restaurant.
Have a craving for a poke bowl or sushi burrito? Do you love the intricate flavors of ahi tuna poke? At Proven Poke Co., we are passionate about creating the most delicious Hawaiian food that incorporates the unique taste of seafood with the crispness of fresh vegetables so that you can enjoy a hearty and healthy meal.
From ahi tuna poke to spicy tuna poke, there is always something on the menu that you will love. Our seafood restaurant caters to every palate, and for those who do not enjoy seafood, our chicken and vegetable options offer a versatile and varied menu.
Based on 145 reviews, the restaurant has received a rating of 4.2 stars. Price $$
✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Address:
19 Church St, Montclair, NJ 07042
Phone: (973) 860-7229
Website:
Hours
| Tuesday |
11 AM–9 PM |
| Wednesday |
11 AM–9 PM |
| Thursday |
11 AM–9 PM |
| Friday |
11 AM–9 PM |
| Saturday |
11 AM–9 PM |
| Sunday |
11 AM–9 PM |
| Monday |
11 AM–9 PM |
Menu
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Photo Gallery
Reviews
Eiko Ross
A poke shop on Church street in Montclair center. I’ve been going there for a few times. The food is good, a lot to chose from. Looks like many people order from their home and come to pick up. Even if you are picking up yourself it’s best to order from home and then pick up. Not only pokes, they also have inarii, burritos. It’s yummy and when you need something quickly this is a good place to go.
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S D
Immediately met with great, kind service who helped me understand menu items. Environment and atmosphere is very upbeat, friendly and clean. Food came out quickly and was very fresh and delicious. Evident high quality fish and many delicious sauces to choose from.
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Jacklyn l nelson
Always a hit when I go! I LOVE the fact I can customize down the very grains of rice used. The food is always fresh and well made and well worth the money. I travel a good distance for this establishment because I haven’t found a place that does it better.
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Isaac Gatollari
Tried this place out for the first time and it was such a great experience, the food was amazing and they made me feel at home, customer service was great and I highly recommend this place to people who want delicious food!
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Kevin Dufresne
During my visit, I experience good customer service; an employee helps me navigate the menu toward a Vegan option which I order, Vegan AF. I like the ingredients of the meal mixing together than apart; the Marinated Shiitake and the Pickled Ginger bring the most flavor to the meal without the Sweet Sesame Sauce which adds an entirely different flavor to the meal (which I enjoy altogether the more). The Tofu, Edamame, and Mango don’t really add notable flavoring though provide different noticeable textural senses due to the Brown Rice being of a rougher texture in comparison to the other ingredients.
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Ronald Grillo
Alloha friends. Finally, authentic Hawaiian style food. I lived in Hawaii for 4 years and miss it everyday. The people, weather and especially the food. Ive looked far and wide for a restaurant that offers anything close to filling my needs and have failed miserably.
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Eric Goodman
Great poke, helpful staff, nice atmosphere and perfect location!
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chris
This poke place is delicious! The poke definitely has a homemade flavor to it. This place is more of a quality than a quantity for ingredients. I was expecting to choose my toppings like a chipotle style line but instead just picked off a menu.
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Jeremy Schiff
The poke is decent with plenty of options.
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Ameer Chomba (Oddthehood)
I tried the yuzu yellowtail i think it was and it was such a good mix of acidity and citrus. I went back another time before posting this and got the heatwave too and I have never been let down from a single bowl here along with the ice cream.
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