Fruta Deli and Cafe Menu - Bridgeport, CT

Counter-serve cafe with free Wi-Fi & a menu of coffee, smoothies, sandwiches & customizable salads. Based on 232 reviews, the restaurant has received a rating of 4.6 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Fruta Deli and Cafe 06604

Address:
1000 Lafayette Blvd, Bridgeport, CT 06604

Phone: (203) 522-4571

Website:

Social Profile:

Hours

Saturday	7 AM–2 PM
Sunday	Closed
Monday (Labor Day)	Closed Holiday hours
Tuesday	6:30 AM–5 PM
Wednesday	6:30 AM–5 PM
Thursday	6:30 AM–5 PM
Friday	6:30 AM–5 PM

Bottled Drinks
Tropicana Juice	$1.99
Snapple	$1.99
Breakfast
Veggie For our veggie lovers, this 3-egg omelette is the perfect choice. Chopped Broccoli, baby spinach, green bell peppers, and marinated mushrooms.	$6.99
Mexican Hot! Hot! Hot! This delicious omelette will have your mouth burning with flavor. The chorizo is spicy enough, but add hot cherry peppers, shredded cheddar. It just screams fire.	$6.99
Spanish This is the most flavorful of all the omelettes. Made with our homemade pico de gallo (tomato, celery, onions) and mixed in with chopped ham. Your taste buds will be having a fiesta.	$6.99
Old Fashioned Very simple and old fashioned 3 cheese omelette. A delicious combination of Cheddar, American, and Mozzarella.	$4.99
Mediterranean Our hearty and healthy omelette. Spinach, tomato, onions, and feta cheese make this omelette the perfect healthy start to any morning.	$6.99
Chicken & Avocado Lunch for Breakfast. Grilled Chicken, fresh avocado, onions, roasted red peppers, spinach and cheddar. Fully packed with protein and nutrients, this omelette will keep you going all through lunch time, maybe even dinner. Choice of wheat, white, or marble rye toast.	$8.99
Create Your Own Omelette	$3.99
Egg And Cheese 2 Eggs and cheese	$2.99
Meat, Egg & Cheese 2 Eggs, Cheese, and Choice of meat: Bacon, Sausage, Ham, Turkey, Turkey Bacon	$3.59
Steak, Egg, & Cheese 5 oz shredded steak with grilled onions	$5.99
Chorizo Sandwich Chorizo, scrambled eggs, pepper jack cheese	$4.99
Hungry Man Bacon, sausage, ham, 2 fried eggs, avocado & cheese	$7.49
Pancakes (3)
2 Eggs (Served Any Style)	$1.49
Deluxe 3 Pancakes served with 2 Eggs any style, Bacon, Sausage, and your choice of Toast.	$8.99
Oatmeal With Brown Sugar	$2.99
Empanadas Delicious homemade fried empanadas. Available in chicken or beef, or ham and cheese
Fresh Fruit
Fruit Salad Mixed Fruit bowls made with fresh fruit.
Fruit Parfait Available in strawberry with goji agave granola* or vanilla with honey oat granola. Organic granola provided by grandy oats. Visit grandyoats.com for more information.	$3.49
Cafe/Espresso
Americano Two shot of espresso and hot water	$2.99
Dead Eye 3 shots of espresso added to a cup of brewed coffee	$3.99
Espresso
Latte
Cappuccino
Cafe Mocha
Caramel Mocha
Chai Tea Latte
Hot Chocolate
Matcha Latte A matcha latte consists of matcha powder (made from the finely-ground leaves of certain green tea plants), water, and served with steamed milk.
Coffee 100% Colombian Coffee. Medium/Dark Roast
Cafe Con Leche Sicilian Dark coffee with steamed milk
Iced Coffee
Iced Latte Espresso and milk over ice.
Iced Chai
Iced Matcha Latte A matcha latte consists of matcha powder (made from the finely-ground leaves of certain green tea plants), water, and served with milk over ice.
Lunch Menu
The Pigpen Pernil (pulled pork), our signature chipotle coleslaw, jalapenos, mild cheddar, and avocado served on flatbread.	$8.49
Cubano Our version of a classic cubano. Pernil (pulled pork), ham, pickles, avocado, swiss cheese, spicy mustard, lettuce, tomato, and onions served on a hard roll or portuguese roll.	$8.79
Italian Chicken Sandwich Breaded chicken cutlet, roasted red peppers, lettuce, tomato, avocado, fresh mozzarella cheese, and honey mustard dressing on ciabatta	$8.49
Cranberry Chicken Salad Panini Chicken salad mixed with cranberries and almonds, spinach, tomato, swiss cheese, avocado on our thick panini bread	$7.49
Hail, Caesar! Ultimate chicken caesar wrap. Grilled chicken with lettuce, tomato, cucumber, avocado, shaved parmesan, and creamy caesar dressing. Served on your choice of wrap.	$8.49
Pastrami Reuben Hot Pastrami, Chipotle Coleslaw, Spicy Mustard, Swiss, Pickles, and Avocado on Rye.	$8.79
Spicy Tuna Panini Tuna salad, spinach, tomato, onion, hot cherry peppers, pepper jack cheese, avocado, and chipotle ailoi.	$8.49
Ultimate BLT We took a BLT and upgraded it. Bacon, lettuce, tomato, pepper jack cheese, avocado, an over-easy egg, and chipotle aioli.	$8.49
Daaaamn, Daniel!! 8 oz. of grilled chicken, lettuce, onion, feta cheese, and hot sauce all wrapped on a whole wheat wrap.	$8.79
Firecracker Grilled chicken with provolone, lettuce, tomato, black olives, banana peppers, avocado, tortilla strips, and wasabi dressing,	$8.99
The SAM-Urai Our in-house roasted turkey on a spinach wrap with spinach, tomato, avocado, bacon, pepper jack cheese, and chipotle sauce. Pressed on the panini grill.	$6.99
Steak & Cheese Shredded Steak with grilled peppers and onions, lettuce, mayo, and American cheese. Served on your choice of bread or wrap.	$7.99
Grilled Salmon Wrap Grilled Salmon with spinach, tomato, onion, feta cheese, carrots, cucumbers, and Asian Sesame Dressing. Served on your choice of wrap.	$8.99
Pesto Panini Grilled chicken, bacon, mozzarella, roasted peppers, spinach, avocado, chipotle aoili, and pesto. Served on wheatberry bread.	$8.49
E.M.P Breaded Eggplant, Mozzarella, Mushrooms, Sweet Peppers, Avocado, Spinach, Onions, Tomato, and Sriracha.	$8.49
Cold Sandwiches Build Your Own Sandwich the way you like it. Choose your meat, bread, cheese, and any toppings.	$5.79
Grilled Or Breaded Chicken Build Your Own Sandwich the way you like it. Choose your meat, bread, cheese, and any toppings. Sandwiches are normally made with lettuce, tomato, onion, mayo or mustard.	$7.29
Burger And Veggie Burger	$7.49
Chips * Deep River Kettle Cooked: Original Salted, BBQ, Jalapeno, Salt & Vinegar, Sweet Maui Onion, Sour Cream and Onion * Terra Chips: Original * Food Should Taste Good: Sweet Potato
Quinoa Shaker Salad A delicious salad on-the-go. Quinoa and Wild Rice, topped with cucumber, tomato, garbanzo, and feta cheese, with balsamic vinaigrette on the side. You just pour the dressing and shake.	$6.29
Caprese Salad Grape tomato, fresh mozzarella, cucumber	$5.29
Soups and Salads Menu
Classic Cobb Tomato, 2 hard-boiled egg, blue cheese crumbles, bacon, avocado, and grilled chicken with Blue cheese dressing	$8.99
Fiesta Salad Corn, cheddar, black beans, jalapenos, tortilla strips, avocado, and grilled chicken with Ranch dressing	$9.99
BLT Caesar Salad Bacon bits, parmesan, croutons, tomato, cucumbers, avocado, and grilled chicken with Caesar dressing	$9.99
Mediterranean Tuna Salad Cucumbers, black olives, sun-dried tomato, garbanzo, feta cheese, avocado, and tuna with Mediterranean feta dressing	$9.49
Detox Salad Beets, garbanzo, banana peppers, cucumbers, feta cheese, avocado, and grilled chicken with Champagne vinaigrette	$9.99
Citrus Berry Salad Strawberries, blueberries, mandarin oranges, pecans, gorgonzola, garbanzo, avocado and grilled chicken with Champagne vinaigrette	$10.49
Southwest Caesar Salad Corn, black beans, parmesan, croutons, tomato, avocado, and breaded chicken with Caesar dressing	$9.99
Asian Salmon Salad Garbanzo, carrots, cucumbers, onions, tomato, feta cheese, avocado, and grilled salmon with Asian sesame dressing	$11.49
Grilled Shrimp Salad Tomato, cucumber, onion, gorgonzola, corn, avocado, and grilled shrimp with Balsamic vinaigrette	$10.99
Loaded Veggie Salad Black beans, corn, onion, tomato, garbanzo, green peppers, jalapenos, and avocado with Champagne vinaigrette	$9.99
5 Grain Salad 5 grain mix (white and red quinoa, barley, wild rice, wheatberries), roasted peppers, black beans, mango, cucumbers, avocado, and grilled chicken with Champagne vinaigrette	$9.99
Harvest Quinoa Salad 5 grain mix (white and red quinoa, barley, wild rice, wheatberries), apples, walnuts, cranberries, broccoli, gorgonzola, avocado, and grilled chicken with Balsamic vinaigrette	$10.49
Colorado Salad Tomato, Cucumber, Corn, Cranberries, Pecans, Tortilla Strips, Avocado, and Grilled Chicken	$9.99
Create Your Own Side Salad	$4.49
Create Your Own Large Salad	$7.49
Juices, Smoothies, and more Menu
The Hulk Pear, kale, spinach, cucumber, celery, apple juice, and a splash of lemon juice
Red Monster Strawberry, raspberry, cherry, beets, red apple, pomegranate juice
Fireball Cayenne pepper, ginger, lemon, cucumber, kale, peach
Morning Shine Freshly-made carrot juice, mango, pineapple, banana, orange juice, and papaya
Detox Freshly-made carrot juice, beets, apple, pear, ginger, and lemon
The Fighter Pineapple, ginger, cucumber, spinach, lemon, and a splash of freshly-made carrot juice
Tropic Thunder Mango, pineapple, peach, papaya, banana, passionfruit
Berry Good Strawberry, raspberry, blueberry, cherry, cranberry, raspberry sorbet
Back To Basics Strawberry, mango, banana, vanilla yogurt, apple juice
Melon Head Cantaloupe, honey dew, watermelon and papaya, with vanilla ice cream
Pina Colada Pineapple, shredded coconut, orange juice, coconut milk, condensed milk
Energizer Mango, blueberry, banana, chia seeds, honey, vanilla yogurt, avocado
Elvis Chocolate powder, protein, peanut butter, banana & skim milk
Oatmeal Cookie Chocolate powder, protein, peanut butter, oats & skim milk
Candy Bar Craving Chocolate powder, protein, peanut butter, caramel, hazelnut & skim milk
Oreo Overload Chocolate powder, protein, oreo’s, banana & skim milk
The Dan Blueberry, banana, kale, spinach, protein & almond milk
The Kevin Blueberry, peanut butter, hazelnut, caramel, banana, kale, spinach & almond milk
May Special Mango, banana, pineapple, kale, spinach, celery, protein & almond milk
Breakfast In One Strawberry, blueberry, banana, oats, almonds, protein & almond milk
PB & J Strawberry, blueberry, peanut butter, protein & skim milk
Wake Up Call Cinnamon, protein, banana, peanut butter, and coffee
Coconut Grove Pineapple, coconut, orange juice, coconut milk, protein
Weight Loss Strawberry, blueberry, raspberry, banana, chia seeds, fat burner protein & skim milk
Immune Booster Mango, pineapple, banana, cantaloupe, almond milk & vitamin-C pack
Glowing Green Mango, banana, avocado, ginger, matcha powder, oatmilk
Skin Smoother Avocado, strawberry, blueberry, cherry, flaxseed & greek yogurt
Stomach Soother Pear, peach, papaya, ginger, flaxseed & vanilla yogurt
Ginger Oats Strawberry, ginger, spinach, oats, honey, chia seeds & almond milk
Brain Power Blueberry, Banana, Spinach, Avocado, Chia seeds, Oats, and Pomegranate Juice
Create Your Own Menu
Create Your Own Smoothie Pick your size, choose fruit, veggies, base, and sweetener. Add Protein and additives
Snacks & Pastries Menu
Homemade Cookies Chocolate chip, oatmeal raisin
Muffins Blueberry, corn, banana nut, and chocolate chip	$1.99
Croissants	$1.99
Plain Roll Plain, butter, jelly or cream cheese
Cakes	$3.49

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Reviews

Melissa c

Amazing service and food best smoothies around. I recommend the energizer or the tropic. I have their sandwiches always fresh and I love the fruit cups. Delivery is always quick as the team is very kind and helpful.

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Carlos S

Great tasting food, the spicy ️ tuna sandwich was great. They also have a great selection of natural juice

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Gary A. James (Ninja_Unmatched)

Every so often I want a smoothie but don’t want to drive as far to get to Soothie King. The smoothies are good here. They can make them as you request just fine. The have food here also. They have breakfast sandwiches which was good when I had one. Today I am trying a Cuban sandwich….and……..

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Keith Satterlee

First time here. I ordered a wrap and it was delicious, made quickly, and reasonably priced. The staff was friendly and efficient. I’ll definitely be back.

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Isaiah Blue

Amazing food. I got a Pesto Panini and Steak Egg & Cheese and both were 10/10. They’ve got a ton of items on the menu and it’s a great spot to go to if you’re wanting some healthy food or good protein. Thanks!

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Kayla M

My wrap was nice and warm and delicious. I ordered pick up and it was ready in a flash, my juice was great. The staff was lovely.

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Beatriz

Smoothies are not natural, they add some kind of sweet artificial juice. I asked before order and they said not.

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Andre Williams

Poor customer service

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Frank Bailey

The best hidden Grubhub spot. I am going to be ordering breakfast, smoothies, and sandwiches here until I die. Chicken cutlet panini’s are perfect.

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jessalynn torres

This place is a hidden GEM! The menu options are GREAT! I love it its really a huge part of my morning!

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Hours

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Fruta Deli and Cafe Menu – Bridgeport, CT

Hours

Menu

Photo Gallery

Reviews

Leave a Comment Cancel reply

Stay connected with the Roost!

Ask us any questions