Island Blends Açaí and Poke Menu – Monroe, WA

Type : Hawaiian restaurant

Location : Monroe, WA

Based on 103 reviews, the restaurant has received a rating of 4.6 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ Delivery

Island Blends Açaí and Poke 98272

Address:
14655 Fryelands Blvd #163, Monroe, WA 98272

Phone: (360) 863-6659

Website:

Hours

Thursday 10 AM–6 PM
Friday 10 AM–6 PM
Saturday 10 AM–6 PM
Sunday 11 AM–4 PM
Monday 10 AM–6 PM
Tuesday 10 AM–6 PM
Wednesday 10 AM–6 PM

Menu

Açaí and nice cream bowls
Keep It Clean Brah
BLEND: ORGANIC ACAI, STRAWBERRIES, BANANA, COCONUT WATER. TOPPINGS: ORGANIC GLUTEN FREE GRANOLA, BANANAS, STRAWBERRIES, ORGANIC RAW COCONUT SHAVINGS.
$9.00
Nutty Butta Bowl
BLEND: ORGANIC ACAI, STRAWBERRY, BANANA, ALMOND MILK. TOPPINGS: ORGANIC GLUTEN FREE GRANOLA, BANANAS, ALMONDS, HEMP SEEDS, CASHEWS, BEE POLLEN, ORGANIC PEANUT BUTTER.
$9.00
Swole Bowl
BLEND: ORGANIC ACAI, STRAWBERRY, BANANA, OAT MILK, ORGANIC VEGAN PROTEIN POWDER. TOPPINGS: ORGANIC GLUTEN FREE GRANOLA, BANANAS, STRAWBERRIES, BLUEBERRIES, PINEAPPLE, CACAO NIBS, ORGANIC RAW COCONUT SHAVINGS, BEE POLLEN, RAW ORGANIC AGAVE OR HONEY.
$10.00
Super Bowl
BLEND: ORGANIC ACAI, STRAWBERRY, SPINACH, AVOCADO APPLE JUICE. TOPPINGS: ORGANIC GLUTEN FREE GRANOLA, BANANAS, STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, MANGO, PUMPKIN SEEDS, RAW COCONUT SHAVINGS, ORGANIC RAW AGAVE OR HONEY.
$10.00
Beach Bowl
BLEND: ORGANIC ACAI, STRAWBERRY, BANANA, APPLE JUICE. TOPPINGS: ORGANIC GLUTEN FREE GRANOLA, BANANAS, STRAWBERRIES, PINEAPPLE, MANGO, KIWI, ORGANIC RAW COCONUT SHAVINGS, CHIA SEEDS, ORGANIC AGAVE OR HONEY.
$10.00
Tropic Delight
BLEND: PITAYA PINEAPPLE & MANGO. TOPPINGS: ORGANIC GLUTEN FREE GRANOLA, STRAWBERRIES, PINEAPPLE, KIWI, BLACKBERRIES, SPRINKLED WITH HEMP & COCONUT FLAKES
$9.75
Rio
Base: organic guarana sweetened acai, banana, strawberries, coconut milk

Toppings: granola GF, blueberries, strawberries, banana, coconut shavings, hemp seeds, sweetened condensed milk

$9.00
Pele’s Fire
AHI (TUNA), MIXED WITH SPICY SAUCE, SWEET ONION. ALAEA SEA SALT, GREEN ONION AND TOBIKO (FISH EGGS)
$30.99
Locals Only
AHI (TUNA), MIXED WITH KUKUI NUT, FRESH OGO (SEAWEED), SESAME OIL. SESAME SEEDS, ALAEA SEA SALT, SWEET ONION, AND GREEN ONION
$30.99
Kamano
SALMON, CUCUMBER, AVOCADO, CITRUS PONZU, GREEN & SWEET ONION, SESAME SEEDS
$30.99
Shoyu $30.99
Poke Platter
8 servings total of:
shoyu GF, Peles fire GF, locals only GF, kamano available in GF (request in notes)
$64.99
Cucumber Kimchi 12oz
House made cucumber kimchi, refreshing with a slight kick of spicy
$3.00
Seaweed Salad 24oz
seaweed salad gets its trademark flavor from toasted sesame oil, which is combined with soy sauce, sugar, vinegar, and sea salt. This creates a sweet, savory and tangy dressing brimming with the nutty flavor of toasted sesame.
$10.00
Squid Salad 24oz
sweetly seasoned squid salad
$10.00
Crazy Mac 12oz
our take on mac salad packed with protein. macaroni noodles, mayo, albacore tuna, carrots, sweet onion, hard boiled eggs, alaea salt
$3.50
Crazy Mac 24oz
our take on mac salad packed with protein. macaroni noodles, mayo, albacore tuna, carrots, sweet onion, hard boiled eggs, alaea salt
$7.00
Cucumber Kimchi 24oz
House made cucumber kimchi, refreshing with a slight kick of spicy
$6.00
Seaweed Salad 12oz
one serving of seaweed salad gets its trademark flavor from toasted sesame oil, which is combined with soy sauce, sugar, vinegar, and sea salt. This creates a sweet, savory and tangy dressing brimming with the nutty flavor of toasted sesame.
$5.00
Squid Salad 12oz
sweetly seasoned squid salad
$5.00
Rice 12oz White $2.50
Big Heart $7.50
Islander $7.50
Peanut Butter & Berry $7.50
Bliss
Pb chocolate vanilla protein nice cream, granola, strawberries banana PB Chocolate hazelnut sliced almonds
$7.50
Smoothies, Juices & Shots
Island Blends
MANGO, PINEAPPLE, BANANS, STRAWBERRIES, ORGANIC MANGO JUICE
$5.25
Pike Place Market
STRAWBERRIES, BLUEBERRIES, RASPBERRIES, BLACKBERRIES, APPLE JUICE (NOT FROM CONCENTRATE)
$5.25
You Are Nuts
ALMOND BUTTER, PEANUT BUTTER, BANANAS, AVOCADO, ALMOND MILK, RAW ORGANIC AGAVE
$5.25
Mermaid
STRAWBERRIES, BANANA, APPLE JUICE, BLUE SPIRULINA
$5.25
PB & Choco Berry
MIXED BERRIES, BANANA, PEANUT BUTTER, CHOCOLATE PLANT BASED PROTEIN, ALMOND MILK
$5.25
The Post Workout
CACAO, PSYLLIUM HUSK, PLANT BASED PROTEIN, ALMOND BUTTER, ALMOND MILK, BANANA
$5.25
Rise & Shine
MACA, HAPUNA BLEND GROUND ESPRESSO, PEANUT BUTTER, VANILLA PLANT BASED PROTEIN, ALMOND MILK, BANANA
$5.25
Mint Chip
MINT, CACAO NIBS, PLANT BASED VANILLA PROTEIN, ALMOND MILK, SPINACH, BANANA
$5.25
Brazilian Jiu-Jitsu
SWEETENED ORGANIC ACAI, STRAWBERRIES, BLUEBERRIES, BANANAS, COCONUT WATER, GUARANA ENERGY BOOST.
$9.00
Hula Girl
PITAYA, PINEAPPLE, MANGO, ORANGE JUICE
$5.50
The Kraken
BLUEBERRIES, BANANA, VANILLA PROTEIN, PUMPKIN SEEDS, STRAWBERRIES, SPINACH, SPIRULINA, ALMOND MILK
$5.25
PB&J
MIXED BERRIES WITH ALMOND AND PB
$5.25
Pina Colada
Pineapple coconut water, coconut shavings, banana, agave
$5.25
The Incredible Pulp
KALE, SPINACH, CELERY, GREEN APPLE, PINEAPPLE
$6.50
Warrior
CARROT, ORANGE, GINGER, TUMERIC
$6.50
Heart Beet
BEET, STRAWBERRY, RED APPLE, LEMON, MINT
$6.50
Clean Green
SPINACH, CUCUMBER, GREEN APPLE, PARSLEY, LEMON, GINGER
$6.50
Shine Bright
Pineapple, Lemon, Orange SUNNY DAY FAVORITE
$6.50
Immune Boost
LEMON, ORANGE, GINGER, TUMERIC, CAYENNE
$3.75
Granola and Merch
LB Granola $15.00
Half LB Granola $8.00
IBAP Hyper Colored Cup $3.00

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Reviews

Kayla Garin
First timer here, came at 5pm on a Saturday, ordered and my smoothie was out in less than 5 minutes! Customer service was excellent. Can’t wait to try more!

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Harlie Rankin
Very yummy and fresh smoothie bowls and poke. It’s a little pricey but it’s good! We had the double scoop of the tuna with seaweed salad and crazy Mac and the 8oz Kraken smoothie. Everything was really good and was about $30. We ended up getting 12oz of crazy Mac to go for about $3.50. Definitely will be back!

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Emily Senchyna
So fresh and flavorful! I love poke and was so happy to find this place, especially since there aren’t any other poke places nearby. I had the kamano bowl with seaweed salad and squid salad and my husband had pele’s fire bowl with squid salad and crazy mac. Both were fantastic, especially the squid salad! We also split an Island Blends smoothie which was delicious. Nice staff and bright, calm atmosphere.

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Aya Apanda
So far, I’ve only tried the “nice cream”, one of their smoothies, and an açai bowl. Everything is absolutely delicious and healthy. Eating feels healthy as their ingredients are mostly heavy and they don’t use sugar. The island blends smoothie is amazing, especially. The service is great, the food is made very quickly and the people are really nice. The building is beautiful with great air conditioning and has a Hawaii theme. The pricing is reasonable. Overall, an amazing place!

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Kallie
Went to watch the Boeing classic a couple of days ago, and while I was there we decided to get food from a food truck on the 10th hole to watch players tee off and ended getting a yummy poke bowl. The poke itself was really nice and chewy, with the nice addition of cucumber etc. The rice was a bit stiff and hard, but the Mac and cheese was good. I’m not sure what the green veggie under the Mac and cheese was, but it was also matched with the poke well. However, the food was at a event where there were only 2 food trucks so it was around $30 for this meal which is why I took off points.

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Matthew Kearney
Getting my first Poke bowl today. This place is delicious. Restaurant interior Ian lean and modern. Fish is fresh and the salads tasty as can be!

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Travel With Me
Best blended bowls in Main land. They made exactly same bowls like in Hawaii. In entire Hawaian Islands Kuaii is known for best bowls. This store makes same level of amazing bowls. Glad they are in Monroe.

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Kamala Caton
This is my favorite place in town. My daughter and I come often and I love the proximity to the lake and park. The best part is the fresh organic food. I’ve tried several of their smoothies and it’s pretty amazing how diverse the flavors are. My favorite smoothies are the mint chip (it’s as good as a milkshake y’all) and the nutty one. I also love the poke bowls! They’re always fresh and delicious. The staff are all so sweet and have even made my daughter things she makes up, like a mango only smoothie.

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Jess Walla
My toddler ate it all! It’s hard to get her to eat a full meal and she scarfed this down. I also loved mine! I got açaí bowls sooo much in California and this still topped any other place I’ve been. We got the beach bowl and added vanilla protein powder. I hear their poke is really fresh and delicious too!

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Barb R.D.
Wow! Fantastic açaí bowls. It was hands down. The best one I have ever had. The people are so nice too. Love this place and can’t wait to go back!

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