Big Al’s Healthy Foods Menu – Tulsa, OK

Type : Sandwich shop

Location : Tulsa, OK

Counter-service eatery with a health-food slant serving salads, sandwiches & smoothies. Based on 241 reviews, the restaurant has received a rating of 4.6 stars. Price $

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

Big Al's Healthy Foods 74112

Address:
3303 E 15th St, Tulsa, OK 74112

Phone: (918) 744-5085

Website:

Social Profile:

Hours

Wednesday 10:30 AM–4 PM
Thursday 10:30 AM–4 PM
Friday 10:30 AM–4 PM
Saturday 10:30 AM–3 PM
Sunday Closed
Monday 10:30 AM–4 PM
Tuesday 10:30 AM–4 PM

Menu

WRAPS
Made On Your Choice Of Wheat Flour Tortillas: Honey Wheat, Spinach, Herb Garlic Or Jalapeno Cheddar
Baja Chicken
Chicken, cheddar cheese, tomatoes, lettuce, sour cream and homemade hot sauce.
$7.99
Chicken Caesar
Chicken, turkey bacon, provolone cheese, tomatoes, lettuce, alfalfa sprouts and Caesar dressing.
$7.99
Fiesta Chicken
Chicken, avocado, cheddar cheese, homemade fiesta mix of sautéed peppers & onions, stewed tomatoes, black beans and brown rice.
$7.99
Mediterranean Chicken
Chicken, avocado, provolone cheese, olives, cucumbers, grape tomatoes, lettuce, alfalfa sprouts and feta cheese dressing.
$7.99
Oriental Chicken
Chicken, almonds, lettuce, mandarin oranges, chow mein noodles, alfalfa sprouts and homemade oriental dressing.
$7.99
Tuna Salad
Homemade tuna salad, tomatoes, lettuce, carrots, red cabbage and alfalfa sprouts.
$7.99
Turkey & Avocado
Turkey, avocado, provolone cheese, tomatoes, lettuce and alfalfa sprouts.
$7.99
Turkey Supreme Burrito
Turkey, homemade pinto beans, provolone cheese, spinach, black olives, tomatoes, sour cream and alfalfa sprouts.
$7.99
Grilled Tuscan Turkey
Turkey, homemade sun-dried tomato pesto,provolone cheese, tomatoes, lettuce and alfalfa sprouts.
$7.99
SANDWICHES
Made On Choice Of Your Choice Of Whole Wheat Breads: Sliced Bread, 6 Inch Sub Roll, Or Half Pita
Ham & Cheese
Light mayo, ham, provolone cheese, tomatoes, lettuce and Italian dressing.
$5.99
Turkey & Cheese
Light mayo, turkey, provolone cheese, tomatoes, lettuce and Italian dressing.
$5.99
Roast Beef & Cheese
Light mayo, roast beef, provolone cheese, tomatoes, lettuce and Italian dressing.
$5.99
Super
Light mayo, turkey, ham, roast beef, provolone cheese, tomatoes, lettuce and Italian dressing.
$5.99
Turkey, Avocado & Cheese
Avocado, turkey, provolone cheese, tomatoes, lettuce and Italian dressing.
$5.99
Tuna Salad
Homemade tuna salad, lettuce, tomatoes, carrots, red cabbage and alfalfa sprouts.
$5.99
SALADS
Served With A Side Of Wheat Toast And Your Choice Of Salad Dressing On The Side (Crackers Also Available)
Mediterranean Chicken
Lettuce, chicken, avocado, provolone cheese,cucumbers, black olives, grape tomatoes and alfalfa sprouts with feta cheese dressing on the side.
$7.99
Oriental Chicken
Lettuce, chicken, almonds, mandarin oranges, chow mein noodles, provolone cheese and alfalfa sprouts with homemade oriental dressing on the side.
$7.99
Turkey & Avocado
Lettuce, turkey, avocado, provolone cheese, grape tomatoes and alfalfa sprouts.
$7.99
Low Carb Chef
Lettuce, turkey, ham, hard-boiled egg, grape tomatoes, and provolone cheese.
$7.99
Chicken & Cranberries
Lettuce, chicken, almonds, grape tomatoes, raisins and sun-dried cranberries with a side of homemade balsamic vinaigrette.
$7.99
The Ultimate
Spinach, avocado, sunflower seeds, provolone cheese, turkey, hard-boiled egg, grape tomatoes, jalapenos, onions, carrots, red cabbage, black beans and alfalfa sprouts.
$8.49
VEGETARIAN WRAPS
Made On Your Choice Of Wheat Flour Tortillas: Honey Wheat, Spinach, Herb Garlic Or Jalapeno Cheddar
Avocado Delight
Avocado, sunflower seeds, provolone cheese, tomatoes,lettuce and alfalfa sprouts.
$7.99
Burrito Supreme
Homemade pinto beans, avocado, provolone cheese, tomatoes, black olives, lettuce, sour cream and alfalfa sprouts.
$7.99
Grilled Veggie Hummus
Homemade hummus, tomatoes, spinach, carrots and red cabbage.
$7.99
Zadzeekee
Avocado, sunflower seeds, hard-boiled egg, provolone cheese, tomatoes, lettuce, spinach, alfalfa sprouts and homemade Zadzeekee dressing.
$7.99
Bean & Cheese
Homemade pinto beans, provolone cheese, tomatoes, lettuce and alfalfa sprouts.
$6.99
VEGETARIAN SANDWICHES
Made On Choice Of Your Choice Of Whole Wheat Breads: Sliced Bread, 6 Inch Sub Roll, Or Half Pita
Avocado Delight
Avocado, provolone cheese, sunflower seeds, tomatoes, lettuce and alfalfa sprouts.
$5.99
Deluxe Veggie
Lettuce, spinach, provolone cheese, tomatoes, carrots, red cabbage and alfalfa sprouts. Your choice of dressing on the side
$5.99
Egg Salad
Homemade egg salad, tomatoes, lettuce and alfalfa sprouts.
$5.99
VEGETARIAN SALADS
Served With A Side Of Wheat Toast And Your Choice Of Salad Dressing On The Side (Crackers Also Available)
Supreme
Lettuce, avocado, sunflower seeds, hard-boiled egg,grape tomatoes, provolone cheese and alfalfa sprouts.
$7.99
Spinach Supreme
Spinach, avocado, sunflower seeds, hard-boiled egg, grape tomatoes, provolone cheese and alfalfa sprouts.
$7.99
Deluxe Veggie
Lettuce, spinach, provolone cheese, grape tomatoes, carrots, red cabbage and alfalfa sprouts.
$7.99
Taco Salad
Lettuce, corn tortilla chips, avocado, homemade pinto beans, black olives, grape tomatoes, provolone cheese, sour cream and alfalfa sprouts.
$7.99
PANINIS
Served On White Focaccia Bread And Grilled
Alfredo Chicken
Chicken, alfredo sauce, turkey bacon, provolone cheese and spinach.
$6.99
Chicken Caesar
Chicken, turkey bacon, provolone cheese, black olives, tomatoes, lettuce and Caesar dressing.
$6.99
Tuscan Turkey
Turkey, homemade sun-dried tomato pesto, provolone cheese, tomatoes and lettuce.
$6.99
JUST FOR KIDS
Grilled Cheese Sandwich
Cheddar cheese on wheat sliced bread. Includes a bag of chips on the side.
$4.29
Peanut Butter & Jelly
Peanut butter and jelly on wheat sliced bread. Includes a bag of chips on the side.
$4.29
Turkey, Ham, Or Roast Beef Sandwich
Your choice of turkey, ham, or roast beef and cheddar cheese on wheat sliced bread. Additional vegetables by request. Includes a bag of chips on the side.
$4.29
SIDE ITEMS
Hummus (With Pita) $3.25
Red Bell Pepper Hummus (With Pita) $3.50
Tabouli $2.99
Rice Pudding With Orange Glaze $2.99
8 Oz. Soup Of The Day $2.75
12 Oz. Soup Of The Day $3.75
16 Oz. Soup Of The Day $4.75
Assorted Chips $1.19
SMOOTHIES
All Smoothies Include Bananas And Honey
Apple $5.49
Apple & Strawberry $5.49
Apple & Blueberry $5.49
Banana
Milk and bananas
$5.49
Blueberry
Milk and blueberries
$5.49
Blueberry & Strawberry
Blueberries, strawberries, and your choice of water or milk for base
$5.49
Lemon Burst
Lemon juice and strawberries
$5.49
Orange $5.49
Orange & Strawberry $5.49
Orange & Blueberry $5.49
Pineapple $5.49
Pineapple & Strawberry $5.49
Pineapple & Blueberry $5.49
Strawberry
Milk and strawberries
$5.49
Peanut Butter
Milk and peanut butter
$5.49
Chocolate Peanut Butter
Milk, peanut butter, and your choice of chocolate whey protein or syrup
$5.99
Hi Protein
Orange juice, yogurt, vanilla whey protein
$5.99
Amanda
Apple juice, peanut butter, spinach
$5.99
BEVERAGES
Fresh Carrot Juice $5.49
Stress Relief
Carrots, celery, tomatoes, spinach and bell peppers.
$5.99
20 Oz. Drink
Pepsi products, Unsweetened Iced Tea, or Lemonade
$2.19
Bottled Water $1.50

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Menu Photos

Photo Gallery

Reviews

Andrea Hill
I CAN NOT believe I have waited so long to eat at Big Al’s. I love sandwiches and this is my new favorite place. EVERYTHING looked so good. The green juice was so fresh and delightful and my sandwich was perfectly loaded with all the goodness. If I could give them 20 starts, I would!

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Jason Bendinelli
Big Al’s is my favorite place to get a sub!! I was born in 1976 and grew up right down the street! When I think of growing up in Tulsa, Big Al’s is a big part of my childhood memories! The menu has changed over the years but “The Super” is my go to sub hands down! I think The Super is what was called the Big Al Sub! Not sure, but I love it!!! Go get it with the seasoning sprinkled on it!! Go! Go Now!!

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Kelly Ryan
Big Al’s has amazing and healthy food. High quality, fresh ingredients, always pleasant and down to earth ladies working. They remember you on your second time back! Discount for paying in cash too! Highly recommend.

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grill
I like Big Al’s. It’s been awhile since I ate here. I had lunch here, recently. It’s better than ever. So fresh! The ingredients were perfect and it was a nice portion size.

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John Tipton
I have been eating at Big Al’s for 46 years. Always eat the same thing. Always love it. I can order and eat in less than thirty minutes. Fits my busy schedule. Highly recommend them, but order what YOU like. They have lots of great choices.

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Jayce Garcia
They have the greatest customer service and the food is even more amazing. They even have home made cookies and VEGAN cookies for people who are vegan. They really do care about their customers. Every time I make a pick up order they memorized my order and makes it so much easier then it has to be, 10/10 recommended.

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Kaylan Smith
I absolutely love coming to this place and I highly recommend it! The people who work here are absolutely so sweet and the food is always amazing. I can’t emphasize enough that this is the best place to go for lunch for great food, amazing atmosphere, and awesome customer service. They really make you feel like a friend more than a customer and I love that. Big Al’s is the place to go!!

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Jessi Kopp
Hidden gem for fast healthy food (vegan, GF available!) Fresh ingredients made to order.

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Gretchen Miller
Endless NOMNOMS at Big Al’s in Tulsa! I stopped in yesterday for their Egg Salad and It was so satisfying that I drove 11 miles out of my way today for a repeat performance. Today, I added the Lemon Burst smoothie to my egg sandwich and it is just delightful! The most pleasurable part of my experience was that the lady who made my sandwich yesterday recognized me and asked me how yesterday’s Egg Salad tasted. I’ve been there twice, and yet I was no stranger. The NomNoms are delicious, but it’s the ladies behind the counter that make Big Al’s worth the 22 miles I drove to get it!

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Kasandra Floyd
I’ve only been here twice and the last time i got food to go. This time, I ordered the Tuscan Turkey panini and sat at a table to read. The ladies there were all working hard and seemed to be having fun too. The food was delicious!! The bread was crispy but full and the meat was tasty. I will ask to heat the meat next time as I prefer warm sandwiches but it was still great with cold meat. Go check out this place! It has been around so long for a reason ☺️

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