True Food Kitchen Menu – Tampa, FL

Type : Health food restaurant

Location : Tampa, FL

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 559 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Takeout ✔️ Delivery

True Food Kitchen 33607

Address:
3645 Midtown Dr, Tampa, FL 33607

Phone: (813) 327-4455

Website:

Social Profile:

Hours

Saturday 10 AM–10 PM
Sunday 10 AM–9 PM
Monday

(Labor Day)
 11 AM–9 PM

Hours might differ
Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM
Friday 11 AM–10 PM

Menu

Seasonal Menu
Sparkling Peach Tea $5.00
Watermelon Lemonade $5.00
Roasted Corn Soup
hatch green chile		 $8.00
Street Corn Flatbread
crème fraîche, roasted corn, lime, cotija		 $13.50
Heirloom Tomato & Watermelon Salad
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust		 $12.50
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V		 $18.00
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG		 $16.00
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño		 $17.50
Grilled Sustainable Salmon, GF
thai corn broth, bok choy, edamame, baru nut, radish GF		 $27.50
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus		 $24.50
Idaho Rainbow Trout, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF		 $27.00
Seared Tuna Tataki
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa		 $31.50
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF		 $9.50
Utensils
Add Utensils $0 $0.00
No Utensils $0.00
Refreshers & Tea
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime		 $5.00
Sparkling Peach Tea $5.00
The O.G
ginger, honey, lime		 $6.00
Watermelon Lemonade $5.00
Pink Lemonade
dragon fruit, lemon		 $5.00
Limeade
tractor organic lime		 $5.00
Kale Aid
kale, ginger, apple, celery, cucumber, lemon		 $9.00
Iced Black Tea $4.00
Iced Green Tea $4.00
Olipop – Classic Root Beer
12 oz. can		 $3.50
Olipop – Lemon Lime
12 oz. can		 $3.50
Olipop – Orange
12 oz. can		 $3.50
Hot Beverages
Matcha Horchata
oat milk, cinnamon, matcha, vanilla		 $6.50
Adaptogenic Tulsi Tea
holy basil, ginger, honey		 $5.00
Cappuccino $4.50
Caffe Latte $4.50
Coffee $3.50
Starters
Roasted Corn Soup, V
hatch green chile V		 $8.00
Street Corn Flatbread, VEG
crème fraîche, roasted corn, lime, cotija VEG		 $13.50
Heirloom Tomato & Watermelon Salad, V GF
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF		 $12.50
Wild Caught Tuna Tostada
tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu		 $16.50
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG		 $11.00
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V		 $11.50
Edamame Dumplings, VEG
dashi, white truffle oil, herbs VEG		 $13.00
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio V GF		 $12.00
Salads & Bowls
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG		 $14.50
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG		 $13.00
Mediterranean Salad, VEG GF
olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF		 $15.00
Burrito Bowl, GF
anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF		 $16.00
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF		 $16.00
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V		 $16.50
Spicy Panang Curry, GF
forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF		 $18.00
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF		 $15.50
Pizzas & Paninis
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V		 $18.00
Chicken Sausage Pizza
organic DiNapoli tomato sauce, roasted fennel, smoked gouda		 $16.50
Bison Sausage Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño		 $17.50
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG		 $16.00
Margherita Pizza, VEG
organic DiNapoli tomato sauce, fresh mozzarella, basil VEG		 $15.50
Grilled Chicken & Mozzarella Panini
organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita		 $16.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise		 $18.50
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño		 $17.50
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V		 $18.50
Hatch Green Chile Turkey Burger
smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato		 $17.50
Peruvian Grass-Fed Burger
caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese		 $19.00
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade		 $17.00
Entrées
Grilled Grass-Fed Steak*, GF
peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF		 $28.50
Forbidden Poke*, GF
wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF		 $24.00
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF		 $19.00
Grilled Sustainable Salmon*, GF
thai corn broth, bok choy, edamame, baru nut, radish GF		 $27.50
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus		 $24.50
Spaghetti Squash Casserole, VEG GF
organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF		 $16.00
Idaho Rainbow Trout*, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF		 $27.00
Pesto Pasta, VEG
roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG		 $18.00
Kimchi Steak Fried Rice*, GF
grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF		 $27.00
Seared Tuna Tataki*, GF
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF		 $31.50
Sides
Roasted Street Corn, VEG GF
cotija, cilantro VEG GF		 $6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF		 $6.00
Seasonal Vegetables, V GF
edamame, artichokes, asparagus, kale dressing V GF		 $6.00
Sweet Potato Hash, V GF $6.00
Kale Salad, VEG $6.00
Antibiotic-Free Chicken $6.00
Grass-Fed Steak $8.00
Sustainably-Raised Shrimp $7.00
Fair Trade Arctic Salmon $10.00
Organic Tofu, V $4.00
Side Pita $1.00
Desserts
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF		 $9.50
Strawberry Cake & Ice Cream, VEG
macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG		 $9.50
Flourless Chocolate Cake, VEG GF
caramel, almond, vegan vanilla ice cream, cacao nib VEG GF		 $9.50
Root Beer Float, V GF
Olipop root beer, vegan vanilla ice cream V GF		 $7.00
Chocolate Chip Cookie V GF $2.50
Half Dozen Chocolate Chip Cookies V GF $15.00
Baker’s Dozen Chocolate Chip Cookies V GF $25.00
Vanilla Ice Cream V GF $2.50
Bundles & Family Meals
Family Meal For 2
Family meal for 2 includes choice of one starter, two entrees and one dessert.		 $45.00
Family Meal For 4
Family meal for 4 includes choice of one starter, four entrees and one dessert.		 $75.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.		 $60.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
VEG		 $10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF		 $10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, carrots & herb hummus		 $10.00
Kids Butter Noodles, VEG
Campanelle noodles, grass fed butter, parmesan VEG		 $8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG		 $8.00

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Menu Photos

Photo Gallery

Order and Reservations

Reservations: opentable.com

Reviews

IBrandMedia Tony (Ibrand.Media)
This was our first time here. Love the outdoor sitting area and the ambiance was great. The food menu with brunch side was amazing. Staff was friendly and ton of options and all organic and fresh. Would love to come back for more.

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Jessica Taveras
Presenting a contemporary setting that places a strong emphasis on using fresh ingredients and offering a diverse array of vegetarian options and imaginative mocktails. In a world where finding vegetarian-friendly restaurants can be a challenge, this establishment stands out with its dedicated approach. The ambiance seamlessly blends natural elements with modern design, creating an inviting atmosphere.

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Lady T Coleman
Everything was excellent. If you are a fan of organic or all natural foods. This is the place for you. All of Jonnell recommendations were excellent. Service crew is very knowledgeable about the food choices. Yes, it is recommended

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Sam Faller
Love the food, service, and vibe; everything is great about this place. You do pay a little extra for quality, but it’s worth it!

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Reviews By Nitra
This place is amazing! The vibe is right, the location is good, the food is delicious. I had the vegan burger and it was one of the best ones I’ve ever had. There’s a nice beverage selection. I had the apple lemonade… so refreshing! Mid town is super cute, there’s a nice selection of things around this area.

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Roy Cardona
Great healthy foods a little pricy but you do get what you paid for great food nice people will go again

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Alexandria Josephine
Incredible flavor and great service. Highly recommend for all types of eaters. Great vegan options with tons of flavor. The spinach and mushroom pizza was some of the best vegan pizza I’ve ever had.

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Brandon Palmer
The food was okay. The drinks were good but small. Location is great and the staff is friendly

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Holly W
Our dinner and waitress was lovely! The manager: Barry Tierney was so gracious and lovely to talk with! We will definitely be back! If you are looking to eat wholesome ingredients that are delicious and healthy this place is for you

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L G
First time that I ate here. Service was slow and it wasn’t terribly busy. Waiter was not as aware as he should’ve been. Outside of slight delays with drinks, food, and check… food was DELICIOUS. I’d never had Bison before. I’ll definitely have it again. We had the Breakfast Bison Sausage Pizza and the Turkey Burger with Kale salad. Both were OUTSTANDING.

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