Local Flow Menu – McMinnville, OR

Type : Health food restaurant

Location : McMinnville, OR

Local Flow is an idea born out of opportunity and a desire for a sustainable healthy lifestyle. (Plus we really enjoy a mean acai bowl!)

We enjoy our community and want to bring something that not only grows it but keeps it feeling great on the way. We are excited to now be a part of this community and we look forward to seeing you at Local Flow!

Based on 76 reviews, the restaurant has received a rating of 4.4 stars. Price

✔️ Dine-in ✔️ Takeout ✔️ No delivery

Local Flow 97128

Address:
575 NE 3rd St, McMinnville, OR 97128

Phone: (971) 261-2167

Website:

Social Profile:

Hours

Wednesday 8 AM–5 PM
Thursday 8 AM–5 PM
Friday 8 AM–5 PM
Saturday 9 AM–5 PM
Sunday 10 AM–3 PM
Monday 10 AM–3 PM
Tuesday 8 AM–5 PM

Menu

Smoothies
Green Fuel Smoothies
Banana, kale, spinach, apple, ginger, honey, avocado, turmeric and coconut water.
$7.00
The Everyday Smoothies
Berries, pear, coconut oil, coconut milk, orange juice.
$7.00
Drinks
Kombucha
Made by Lion Heart, On Draft, ask for seasonal flavors.
$4.00
Matcha Latte
Matcha, almond milk, agave, shaken.
$3.00
Smoothies Bowls
The Wildcat
Base – Acai, banana, apple juice. Top – Strawberries, blueberries and granola. Drizzled with honey and bee pollen.
$10.00
Green Machine
Base – Acai, granny smith apple, spirulina, spinach and kale. Top – Blueberries, banana, granola, chia seeds and bee pollen.
$10.00
Toast
Avocado
Avocado, chia seeds, pumpkin seeds.
$4.00
Banana
Banana, almond butter, honey.
$4.00
It’s Lunchtime
The Valley Bowl
Choose rice or quinoa.Broccoli, kale, red onion and pumpkin seeds dressed in a savory roasted Dijon sauce and topped with crushed hazelnuts.
$9.00
Thai Bowl
Choose rice or quinoa.Tofu, cabbage, carrots, green onion, cucumbers, and peanuts topped with a sesame curry dressing and cilantro.
$9.00

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Menu Photos

Photo Gallery

Reviews

Candice Bee
Visiting family in McMinnville and chose this place for the vegan friendly menu and was NOT disappointed!! Excellent food- we had an Athena and the Diane’s Delight crepes, along with a Sweet Tooth smoothie bowl… and then went back for “kids sized” sweet crepes- The Eiffel and the Sweet V. Everything was delicious and we were stuffed! Great portion sizes and worth the money.

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Kaylin Renee
My first experience of the Brain Booster smoothie bowl was one for the books. I found the smoothie so tasty and rich, full of flavor with a creamy texture. So I begged my boyfriend to make the drive to McMinnville for a second time because I had to have a second bowl. I was completely disappointed. The presentation was wildly different, far less packed with seeds and fruits, and the base tasted as though it was primarily dominated with ice, like a spinach slushy. Overall my second experience was not one I wished to repeat, and declared that I do not need to revisit Local Flow for my nutrition needs ever again considering I’m not much of a gambler.

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Esmeralda
This place feels way more inviting and friendly since they have gotten a new owner and staff that actually say hi to you!! Old owner and staff wouldn’t even talk to you. Love what the new owner has done to the place

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Elikqitie TravelGlutenFree
Great drink choices very fresh and delicious food! Absolutely love their crepes which are Celiac safe! Many savory and sweet crepes to choose. My favorite place to eat Friday lunch

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Kyle Dauterman
Everything is super good and worth the money.However, do not use the online order system. My wife waited an a long time to pick up our food while they made several people orders who came in after her. Just go in to order.

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Bea Frakes
Love a juice bar. Shot was fantastic and fresh. Green smoothie was excellent!

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Gerald Wilkerson
Pleasant place with different food. I like it and will be back to try different offerings.

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Gerardo Ramirez
This place is delicious! But unfortunately got charged twice for one bowl I purchased. Called and was told it was being investigated but kept calling back and no update whatsoever, it’s been about a month. Didn’t want to make a huge deal over $9, but it’s still not right. If you go here, just ensure you check your bank statement after!

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Jojo Anderson
Locally own buisness. The owner and her family were extremely nice and kind. The smoothies/smoothie bowls were amazing!

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Heather Salzer
Delicious food and smoothies! Friendly staff.

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