Nature’s Table Cafe Menu – Orlando, FL

Type : Health food restaurant

Location : Orlando, FL

Counter-serve chain that offers health-oriented sandwiches, salads, soups & smoothies. Based on 77 reviews, the restaurant has received a rating of 4.3 stars. Price $

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Nature's Table Cafe 32801

Address:
300 S Orange Ave #175, Orlando, FL 32801

Phone: (407) 481-9999

Website:

Hours

Saturday Closed
Sunday Closed
Monday

(Labor Day)
 7 AM–3 PM

Hours might differ
Tuesday 7 AM–3 PM
Wednesday 7 AM–3 PM
Thursday 7 AM–3 PM
Friday 7 AM–3 PM

Menu

All Day
California Club
Turkey, avocado, turkey bacon.489 calories.		 $8.79
Chicken Salad
586 calories.		 $7.29
Signature Tuna Salad
518 calories.		 $7.99
All Natural Turkey
All natural turkey, lettuce, tomato. 325 calories.		 $7.99
Avocado Cucumber
Avocado, English Cucumber, Onion, carrot, Tomato, Romaine Lettuce, spinach. Cal 353		 $7.99
Chicken Tapenade
Chicken, spinach, swiss, olive tapenade,tzatziki.
Cal. 671		 $8.99
BBQ Pork & Slaw
Pulled pork, bbq sauce, slaw, cheddar. Cal 770		 $8.49
Turkey Club
Turkey, cheddar, turkey bacon, spinach, tomato. Cal 602		 $8.49
3 Cheese & Tomato
Cheddar; swiss, pepper jack, tomato. Cal 571		 $7.29
Turkey Cranberry
Turkey, swiss, cranberry mayo. Cal 894		 $8.49
Baja Turkey Jack
Turkey, pepper jack, tomato, avocado jalapeño mayo. Cal 707		 $8.99
Cheese Quesadilla
Shredded cheddar cheese on your choice of tortilla. Comes with salsa and sour cream.		 $6.99
3 Cheese Tomato Melt Combo
Comes with a half sandwich and a side choice of your preference either a Chilicado Bowl or a Bowl of Tomato Basil Soup. Upgrade to Whole 3 Cheese for extra charge.		 $9.99
Traditional
Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey. Cal 307		 $7.29
Small Bowl
Two scoops of Organic Alai with three toppings of your choice. Cal 96		 $5.29
Large Bowl
Three scoops of organic acai with six toppings of your choice. Cal.120		 $7.29
Latin Citrus
Chicken, black beans, corn salsa, scallions, tomato, latin citrus sauce. 565 calories.		 $9.49
Chipotle
Chicken, black beans, cheddar, tomato, chipotle sauce. 681 calories.		 $9.49
Sesame Thai
Chicken, napa cabbage, carrots, scallions, toasted almonds, sesame Thai sauce. 691 calories.		 $9.49
Carnitas
Carnitas, black beans, corn salsa, avocado, fiesta sauce. 701 calories.		 $9.49
Greek
Hummus, tzatziki, olive tapenade, tomato, English cucumber, onion. 534 calories.		 $9.49
Fiesta Chicken
Romaine, chicken, corn salsa, tomato, avocado, tortilla strips, fiesta dressing. Cal. 445		 $8.99
Fandangled
Romaine, chicken, spinach, baby kale, feta, seasonal fruit, toasted almonds, blueberry pomegranate vinaigrette. Cal 323		 $10.79
Chicken Caesar
Romaine, chicken, parmesan, croutons, caesar dressing. Cal. 378		 $8.99
Mediterranean Chicken
Romaine, chicken, tomato, olive tapenade, english cucumber, feta, onion, pcpperoncini, greek vinaigrette. Cal. 378		 $8.99
Taco Salad
Vegetarian chili, romaines tomato, avocado, cheddar, sour cream, salsa, tortilla strips. Cal. 526		 $8.99
Texas Club
Turkey, pepper jack, turkey bacon, romaine, tomato,Texas petal sauce. 709 calories.		 $7.69
Carnitas
Carnitas, black beans, corn salsa, avocado, fiesta sauce. 654 calories.		 $7.49
Mediterranean Chicken
Chicken, romaine, tomato, olive tapenade, English cucumber, feta, onion, greek vinaigrette. 635 calories.		 $7.49
Spicy Buffalo
Chicken, romaine, tomato, cheddar, buffalo sauce. 579 calories.		 $7.49
Chicken Caesar
Chicken, romaine, parmesan, croutons, caesar dressing. 654 calories.		 $7.49
Turkey, Swiss & Slaw
Turkey, swiss, slaw, romaine. 757 calories.		 $7.49
Sesame Thai
Chicken, napa cabbage, brown rice, carrots, scallions, toasted almonds, sesame Thai sauce. 779 calories.		 $7.49
Chipotle Chicken
Chicken, black beans, brown rice, cheddar, tomato, chipotle sauce. 764 calories.		 $7.49
Chili-Cado
Protein powerhouse: red organic quinoa topped with vegetarian chili, avocado and cheddar. Cal 341		 $5.89
Soup
Tomato Basil		 $3.79
Greek Salad
Romaine lettuce, tomato, olive tapenade, english cucumber, red onion, feta cheese, pepperoncini and greek vinaigrette		 $4.89
Chili
Vegetarian Chili		 $3.79
Fresh Fruit
Calories 66 or calories 99.		 $3.79
Featured Salad
Nature’s Table Pasta Salad		 $3.79
Fountain Drinks
Calories 0-240 or calories 0-378.		 $2.39
Caesar Salad
Romaine lettuce, homemade croutons and shredded parmesan cheese blended with our caesar dressing		 $5.89
Bag Of Chips
Enter your bag of chips choice below…. classic lays, baked lays, original sea salt, jalapeno, sea salt & vinegar and garden salsa sun chips.		 $1.39
Cookies
Chocolate chip, white chocolate macadamia, oatmeal raisin, peanut butter		 $1.09
PB&Berries
Cal 689/1035
Fat free yogurt, peanut butter, strawberries, raspberries		 $5.49
Bananaberrie
Cal. 174/275
No sugar added 100% fruit juice, banana, raspberries, blueberries		 $5.49
Mango Fusion
Cal. 321/448
100% fruit juice, mango, strawberries, banana		 $5.49
Peanut Butter Cup
Cal. 801/1134
Fat free yogurt, peanut butter, chocolate		 $5.49
Pom Beach
Cal. 288/408
100% fruit juice, blueberries, strawberries, pomegranate		 $5.49
Kale And Spinach
Cal (418/582)(302/425)(166/251)
Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango, and pineapple		 $5.49
Tropical Oasis
Cal. 246/371
100% fruit juice, strawberries, pineapple, banana		 $5.49
Cocolada
Cal. 481/671
Fat free yogurt, pineapple, coconut, banana		 $5.49
Siesta Cooler
Cal 260/388
100% fruit juice, strawberries, banana		 $5.49
Hawaiian Crush
Cal. 376/514
100% fruit juice, pineapple, coconut, banana		 $5.49
Avocado Ginger Snap
Cal. 531/684
Fat free yogurt, avocado, ginger, mango, banana		 $5.49
Berry Passion
Cal. 393/565
Fat free yogurt, blueberries, strawberries, pomegranate		 $5.49
Mango Mama
Cal. 171/261
No sugar added 100% fruit juice, mango, pineapple		 $5.49
Survival Kit
Cal. 353/545
Fat free yogurt, strawberries, banana, two boosters		 $5.49
Rain Forest Rhumba
Cal. 410/595
Fat free yogurt, raspberries, blueberries, acai		 $5.49
Purple Rain
Cal. 338/477
100% fruit juice, strawberries, banana, acai, pomegranate		 $5.49
Mix It Up!
Choose a 1/2 sandwich or wrap, a side, a 22oz fountain drink and a cookie or scoop of acai.		 $11.79
Breakfast
Breakfast Sandwich
Scrambled eggs or egg whites on English muffin or croissant with Turkey bacon or Turkey sausage with your choice of cheese.		 $4.19
Classic Breakfast Burrito
Scrambled eggs, turkey sausage, cheddar and potatoes.		 $6.29
Mediterranean Burrito
Scrambled eggs, spinach,tomato, olive tapenade, feta.		 $6.29
Santa Fe Burrito
Scrambled eggs,turkey sausage, cheddar, jalapenos, salsa, chipotle aioli.		 $6.29
Breakfast Panini
Scrambled eggs, cheddar,turkey bacon,tomato on panini bread.		 $4.89
Sensible Starter
Egg whites, cheddar, spinach, tomato on English muffin.		 $4.19
Bagel
298 calories.		 $2.59
Cream Cheese
70 calories.		 $0.99
Breakfast Potatoes
Calories 359.		 $2.99
Coffee $2.29
Iced Coffee
Calories 0-286.		 $2.99
Traditional
Three scoops of organic acai with strawberries, banana, blueberries, coconut, granola and honey.		 $7.29
Small Bowl
Two scoops of Organic Alai with three toppings of your choice.		 $5.29
Large Bowl
Three scoops of organic acai with six toppings of your choice.		 $7.29
Hawaiian Crush
Cal 376/514
100% fruit juice,pineapple, coconut, banana.		 $5.49
Siesta Cooler
Cal 260/388
100% Fruit Juice, strawberries, banana		 $5.49
Pom Beach
Cal 288/408
100% fruit juice, blueberries, strawberries, pomegranate		 $5.49
Purple Rain
Cal. 338/477
100% fruit juice, strawberries, banana, acai, pomegranate.		 $5.49
Mango Fusion
Cal 321/448
100% fruit juice, mango, strawberries, banana		 $5.49
Tropical Oasis
Cal 246/371
100% fruit juice, strawberries, pineapple, banana		 $5.49
Survival Kit
Cal. 353/545
Fat Free yogurt, strawberries, banana,two boosters.		 $5.49
Peanut Butter Cup
Cal 801/1134
Fat free yogurt, peanut butter, chocolate.		 $5.49
Rain Forest Rhumba
Cal. 410/595
Fat Free yogurt, raspberries, blueberries, acai		 $5.49
Avocado Ginger Snap
Cal. 531/684
Fat free yogurt, avocado, ginger, mango, banana		 $5.49
Cocolada
Cal. 481/671
Fat free yogurt, pineapple, coconut, banana		 $5.49
Mango Mama
Cal. 171/261
No sugar added 100% fruit juice, mango, pineapple		 $5.49
Bananaberrie
Cal. 174/275
No sugar added 100% fruit juice, banana, raspberries, blueberries.		 $5.49
Kale & Spinach
Cal (418/582) (302/425) (166/251)
Your choice of fat free yogurt, 100% fruit juice or no sugar added fruit juice with kale, spinach, mango & pineapple.		 $5.49
PB & Berries
Cal 689/1035
Fat Free yogurt, peanut butter, strawberries, raspberries.		 $5.49
Berry Passion
Cal 393/565
Fat free yogurt, blueberries, strawberries, pomegranate		 $5.49
Vegetarian Chili
Tomato, dark red kidney beans, pinto beans, north beans, black beans, green peppers, onions, mushrooms, carrots, corn and black olives. vegetarian, vegan, and gluten free. cal 120/180.		 $3.79
Fresh Fruit
Calories 66 or calories 99.		 $3.79
Fountain Drinks
Calories 0-240 or calories 0-378.		 $2.39
Tomato Basil Soup
Soup of the day		 $3.79

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Photo Gallery

Reviews

Jeffrey Sandgren
I’ve been here 50+ times, and it’s always fresh, delicious, fast and cheap! The staff is never anything but polite and even during the busiest time of day (12PM-1:30PM) I am in and out in less than ten minutes. It never ceases to amaze me.

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Maya M
terribly bad food. I ordered fried eggs, and this is just some kind of suspension from the package, which just looks like eggs

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Tyler Gosney
This place is an absolute hit. The current manager – Vanessa – is stellar and makes this already fantastic dining an over the top experience. The ingredients are fresh, delicious and wholesome. Bang for your buck is appropriate as the portions are quite copious. Make sure to get a smoothie to top it off. You won’t be disappointed. Pictured are the Greek bowl and Citrus bowl.

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Jennifer Miller
Food was great!!! Smoothies not so much… But chilli was amazing and had the Mediterranean wrap it was delicious

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Angi Whittington
Food is great at a good price. Parking garage right beside building

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Tunc
Great atmosphere and staff. Tasty and healthy food.

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Mahmoud ElAwadi
I have been coming to Nature’s table for years wether for lunch or breakfast because simply they have the fastest service , healthiest options and best ingredients. Love the prices and their lunch combo special .

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Alton Howard
Fruit was not fresh made me sick, after eating it. Had to call out of work..

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Jamal D. (JamalRunsThisCity)
Management there is horrible.

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Chris Forbes
“Breakfast panini” ended up being a half of a sad whitebread sandwich

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