True Food Kitchen Menu – El Segundo, CA

Type : Health food restaurant

Location : El Segundo, CA

Chef-driven restaurant & scratch bar featuring a seasonal lineup of creative, crave-able dishes & handcrafted cocktails – with a healthy twist. True Food’s menu emphasizes wholesome, nutrient-dense ingredients with thoughtful preparations to highlight the natural health benefits & flavors.

Relaxed, eco-chic chain serving health-conscious fare, including vegan options, plus cocktails. Based on 827 reviews, the restaurant has received a rating of 4.4 stars. Price $$

✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery

True Food Kitchen 90245

Address:
860 Pacific Coast Hwy Suite 100, El Segundo, CA 90245

Phone: (310) 469-7725

Website:

Hours

Friday 11 AM–10 PM
Saturday 10 AM–10 PM
Sunday 10 AM–9 PM
Monday

(Labor Day)
 11 AM–9 PM

Hours might differ
Tuesday 11 AM–9 PM
Wednesday 11 AM–9 PM
Thursday 11 AM–9 PM

Menu

Seasonal Menu
Sparkling Peach Tea $5.00
Watermelon Lemonade $5.00
Roasted Corn Soup
hatch green chile		 $8.00
Street Corn Flatbread
crème fraîche, roasted corn, lime, cotija		 $14.00
Heirloom Tomato & Watermelon Salad
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust		 $13.50
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V		 $18.50
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG		 $16.50
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño		 $18.00
Grilled Sustainable Salmon, GF
thai corn broth, bok choy, edamame, baru nut, radish GF		 $29.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus		 $25.00
Idaho Rainbow Trout, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF		 $27.50
Seared Tuna Tataki
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa		 $22.50
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF		 $9.50
Utensils
Add Utensils $0
No Utensils
Refreshers & Tea
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime		 $5.00
Sparkling Peach Tea $5.00
The O.G
ginger, honey, lime		 $6.00
Watermelon Lemonade $5.00
Pink Lemonade
dragon fruit, lemon		 $5.00
Limeade
tractor organic lime		 $5.00
Kale Aid
kale, ginger, apple, celery, cucumber, lemon		 $9.00
Iced Black Tea $4.00
Iced Green Tea $4.00
Olipop – Classic Root Beer
12 oz. can		 $3.50
Olipop – Lemon Lime
12 oz. can		 $3.50
Olipop – Orange
12 oz. can		 $3.50
Hot Beverages
Matcha Horchata
oat milk, cinnamon, matcha, vanilla		 $6.50
Adaptogenic Tulsi Tea
holy basil, ginger, honey		 $5.00
Cappuccino $4.50
Caffe Latte $4.50
Coffee $3.50
Starters
Roasted Corn Soup, V
hatch green chile V		 $8.00
Street Corn Flatbread, VEG
crème fraîche, roasted corn, lime, cotija VEG		 $14.00
Heirloom Tomato & Watermelon Salad, V GF
cucumber, mango vinaigrette, avocado mousse, marcona almond, Chef Matt’s Magical Dust V GF		 $13.50
Wild Caught Tuna Tostada
tuna, avocado, jalapeño pepper, umami cracker, citrus ponzu		 $17.00
Herb Hummus, VEG
cucumber, cherry tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita VEG		 $11.50
Edamame Dumplings, VEG
dashi, white truffle oil, herbs VEG		 $14.00
Edamame Guacamole, V
avocado, cilantro, lime, Chef Matt’s Magical Dust, umami cracker V		 $12.00
Charred Cauliflower, V GF
harissa tahini, medjool date, dill, mint, pistachio V GF		 $12.50
Salads & Bowls
Chopped Salad, VEG
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette VEG		 $15.00
Tuscan Kale Salad, VEG
organic kale, lemon, garlic, parmesan, breadcrumb VEG		 $13.50
Mediterranean Salad, VEG GF
olive, cucumber, red quinoa, asparagus, artichoke, feta, marcona almond, lemon oregano vinaigrette VEG GF		 $15.50
Burrito Bowl, GF
anasazi bean, brown rice, quinoa, cotija, avocado, peruvian pepper sauce, charred scallion salsa verde GF		 $17.00
Teriyaki Quinoa Bowl, V GF
broccoli, rainbow carrot, bok choy, green bean, snap pea, pickled shiitake, brown rice, avocado, Chef Matt’s Magical Dust V GF		 $17.00
Ancient Grains Bowl, V
miso sesame glazed sweet potato, turmeric, charred onion, snap pea, portobello, avocado, hemp seed, cilantro pumpkin seed pesto V		 $17.50
Spicy Panang Curry, GF
forbidden rice, sweet potato, bok choy, rainbow carrots, snap pea, green bean, thai shellfish curry broth, herbs GF		 $19.00
Korean Noodle Bowl, V GF
sweet potato glass noodle, pickled shiitake, organic spinach, carrot, bean sprout, Chef Matt’s Magical Dust V GF		 $16.50
Pizzas & Paninis
Spinach & Mushroom Pizza, V
roasted mushrooms, lemon almond ricotta, caramelized onion V		 $18.50
Chicken Sausage Pizza
organic DiNapoli tomato sauce, roasted fennel, smoked gouda		 $17.00
Bison Sausage Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño		 $18.00
Garden Pesto Pizza, VEG
cilantro pumpkin seed pesto, zucchini, organic tomato, red onion, organic arugula, mozzarella VEG		 $16.50
Margherita Pizza, VEG
organic DiNapoli tomato sauce, fresh mozzarella, basil VEG		 $16.00
Grilled Chicken & Mozzarella Panini
organic DiNapoli tomato sauce, broccolini, fresh mozzarella, herbs, chili flake, crispy house-made pita		 $17.50
Burgers & Sandwiches
The O.G. Grass-Fed Burger
umami, mushroom, caramelized onion, organic arugula, parmesan, mayonnaise		 $19.00
TFK Original Chicken Sandwich
grilled chicken breast, house-made bbq sauce, kale-jicama slaw, pickled jalapeño		 $18.00
Vegan Double Cheeseburger, V
house-made with portobello, walnut, beet, lettuce, pickled onion, organic tomato, vegan cheddar, jalapeño remoulade, flaxseed bun V		 $19.00
Hatch Green Chile Turkey Burger
smoked gouda, hatch chile ranch, roasted chile, organic arugula, organic tomato		 $18.00
Peruvian Grass-Fed Burger
caramelized onion, peruvian pepper sauce, Vital Farms fried egg, Point Reyes blue cheese		 $19.50
Smoked Gouda Turkey Burger
avocado, organic tomato, butter lettuce, jalapeño remoulade		 $17.50
Entrées
Grilled Grass-Fed Steak*, GF
peruvian pepper sauce, forbidden black rice, zucchini, charred onion, sweety drop pepper GF		 $29.00
Forbidden Poke*, GF
wild caught tuna, forbidden rice, avocado, roasted mushrooms, cucumber, jalapeño, citrus ponzu, edamame, Chef Matt’s Magical Dust GF		 $24.50
Lasagna Bolognese, GF
fennel chicken sausage, mushroom, organic spinach, ricotta, basil GF		 $19.50
Grilled Sustainable Salmon*, GF
thai corn broth, bok choy, edamame, baru nut, radish GF		 $29.00
Pan Roasted Chicken
herb-brined chicken, house-made bbq sauce, grains, caramelized onion vinaigrette, roasted corn, asparagus		 $25.00
Spaghetti Squash Casserole, VEG GF
organic DiNapoli tomato sauce, caramelized onion, zucchini, fresh mozzarella VEG GF		 $17.00
Idaho Rainbow Trout*, GF
quinoa, artichoke, roasted red pepper, lemon oregano vinaigrette GF		 $27.50
Pesto Pasta, VEG
roasted mushrooms, marinated pepper, artichoke, asparagus, parmesan, cilantro pumpkin seed pesto VEG		 $18.50
Kimchi Steak Fried Rice*, GF
grass-fed steak, kelp kimchi, forbidden rice, roasted mushrooms, asparagus, edamame, Vital Farms jammy egg GF		 $28.50
Seared Tuna Tataki*, GF
fried brown rice & quinoa, asparagus, roasted corn, tataki sauce, roasted mushrooms, baru nut, mango salsa GF		 $22.50
Sides
Roasted Street Corn, VEG GF
cotija, cilantro VEG GF		 $6.00
Kale-Jicama Slaw, VEG GF
pickled onion, house slaw dressing V GF		 $6.00
Seasonal Vegetables, V GF
edamame, artichokes, asparagus, kale dressing V GF		 $6.00
Sweet Potato Hash, V GF $6.00
Kale Salad, VEG $6.00
Antibiotic-Free Chicken $7.00
Grass-Fed Steak $9.00
Sustainably-Raised Shrimp $8.00
Fair Trade Arctic Salmon $11.00
Organic Tofu, V $5.00
Side Pita $1.00
Desserts
Mango Tart, V GF
marcona almond-date crust, coconut whipped cream, blueberry V GF		 $9.50
Strawberry Cake & Ice Cream, VEG
macerated strawberry, ricotta frosting, vegan vanilla ice cream VEG		 $9.50
Flourless Chocolate Cake, VEG GF
caramel, almond, vegan vanilla ice cream, cacao nib VEG GF		 $9.50
Root Beer Float, V GF
Olipop root beer, vegan vanilla ice cream V GF		 $7.00
Chocolate Chip Cookie V GF $2.50
Half Dozen Chocolate Chip Cookies V GF $15.00
Baker’s Dozen Chocolate Chip Cookies V GF $25.00
Vanilla Ice Cream V GF $2.50
Bundles & Family Meals
$20 Lunch Bundle
Lunch bundle includes choice of one entrée, side and chocolate chip cookie. 11am-3pm		 $20.00
Family Meal For 2
Family meal for 2 includes choice of one starter, two entrees and one dessert.		 $35.00
Family Meal For 4
Family meal for 4 includes choice of one starter, four entrees and one dessert.		 $60.00
Meal Prep
Meal Prep
Includes choice of: 1 Protein (or side) 2 Sides Each protein includes 5 servings and each side includes 3 servings.		 $65.00
Kids
Kids Mozzarella & Organic Tomato Pizza, VEG
VEG		 $10.00
Kids Chicken Teriyaki Bowl, GF
broccoli, rainbow carrot, green bean, snap pea, brown rice & quinoa GF		 $10.00
Kids Grass-Fed Burger
mozzarella, flaxseed bun, carrots & herb hummus		 $10.00
Kids Butter Noodles, VEG
Campanelle noodles, grass fed butter, parmesan VEG		 $8.00
Kids Marinara Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG		 $8.00
Brunch (Weekends Only)
Green Goddess Smoothie, VEG GF
greek yogurt, kale, avocado, moringa leaf, pineapple VEG GF		 $9.00
Açai Smoothie, VEG GF
greek yogurt, maca, banana VEG GF		 $9.00
Lemon Ricotta Muffin, VEG $4.00
3 Lemon Ricotta Muffins, VEG $10.00
Two Egg Breakfast
Vital Farms pasture-raised sunny side up eggs, chicken sausage, sweet potato hash, organic whole wheat crostini		 $18.50
Blueberry Pancakes, VEG GF
blueberry compote, crème fraîche, maple syrup VEG GF		 $14.50
Smashed Avocado Toast*, VEG
Vital Farms pasture-raised sunny side up eggs, smoked gouda, sesame, organic whole wheat crostini VEG		 $15.00
Bison Sausage Breakfast Pizza
organic DiNapoli tomato sauce, charred scallion salsa verde, mozzarella, cotija, jalapeño, Vital Farms pasture-raised fried egg		 $18.50
Breakfast Tacos*, VEG GF
Vital Farms pasture-raised scrambled eggs, sweet potato, roasted mushrooms, peruvian pepper sauce, Siete cassava root tortillas VEG GF		 $14.00
Garden Scramble*, VEG GF
Vital Farms pasture-raised eggs, charred onion, asparagus, smoked gouda, parmesan, sweet potato VEG GF		 $14.50

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Menu Photos

Photo Gallery

Order and Reservations

Reservations: opentable.com

Reviews

Wayer Mane
Ordered a burger medium, It came beyond well done. It came congratulations . I should have sent back both dishes so they can make them correctly but I did not have the time. To the chef, if this ends up being my last meal, I will haunt you for the rest of eternity

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denkorea
The interior and service are great. I got pesto pasta and the flavor was kinda bland. But hey – this is how the healthy food should taste like I guess. The price is on a higher side. Overall I got decent experience and I might try something else here next time

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Heide Nichols
While drinks and food are good, service isn’t slow it is glacial. I finally waved down our waiter after we were there an hour, had drinks and appetizers to BEG to order the entrees now. I had been told to wait when we ordered appetizers. It took another 45 minutes to an hour. The food tasted great. I had the lasagna Bolognese which was presented deconstructed. My limeade and green tea were also good. Just don’t be in a hurry or as starved as I was when you go.

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Taylor Gilmore
Enjoyed a nice family lunch here. The bison sausage pizza was tasty along with the kale salad. Friendly staff and lots of parking, would go again

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Sonam Pawar
This was my 3rd time here. Never disappoints!

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Felicia S
Fantastic in season menu! I love their Gluten free, Vegan and dairy free options. It’s always fresh. The service excellent, friendly warm and welcoming. I started with the soup, butternut squash ( gluten free and dairy free) it’s so lovely to enjoy the soup with our worrying of all the cream they would add to it.

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Vonettia Calloway
Rachel was an amazing sever! And our Host Michael made us feel like family…cousins even The service, atmosphere, food and price point were Phenom!!!

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David Simons
If you don’t know there is a good vibe high end foodcourt around here, you wouldn’t see it from the main road. And True Food Kitchen serves great salads jj a nice surrounding.

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Sarah Nicole
We came to True Food for lunch today and everything was amazing! The Brussel Sprouts, chaired cauliflower & the edamame dumplings were delicious! The Gluten free base of the pizza was perfectly made. The steak & sea-bass were cooked to perfection. Looking forward to our next visit.

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Tony Chi
Food and service was very good but was a bit more expensive than expected.

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