Looking for healthy, tasty food in Miami? Look no further than Jar + Fork, the city’s premier health food restaurant. Our menu is packed with delicious, nutritious options that will leave you feeling satisfied and energized. From fresh salads and hearty grain bowls to flavorful wraps and sandwiches, we’ve got something for everyone. But we don’t just cater to the health-conscious – we also offer a selection of mouthwatering burgers for those who want to indulge without the guilt. And our drinks menu is just as diverse, with a range of smoothies, juices, and specialty beverages to choose from. At Jar + Fork, we believe that eating well should be both enjoyable and accessible. Visit us today
Cafe offering health-minded, paleo & vegan-friendly plates, bowls, wraps & cold-pressed juices. Based on 243 reviews, the restaurant has received a rating of 4.6 stars. Price $$
✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery
Address:
270 E Flagler St, Miami, FL 33131
Phone: (305) 364-5643
Website:
Social Profile: 
Hours
| Saturday |
Closed |
| Sunday |
Closed |
| Monday
(Labor Day)
|
9 AM–5 PM
Hours might differ
|
| Tuesday |
9 AM–8 PM |
| Wednesday |
9 AM–8 PM |
| Thursday |
9 AM–8 PM |
| Friday |
9 AM–8 PM |
Menu
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Menu Photos
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Reviews
Ashish Aggarwal
If you’re looking for something on the healthier side, this could be your jam. Tons of options from bowls to salads.. and even make your own plate combos
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Melissa Ruiz
This review is long over due – I come here for lunch almost every Friday with my work colleagues. They have great food, I like the quality of their dishes and how its prepared. One constant is that their service is excellent. It is a very personable vibe, you always feel taken cared of. I typically order the southwest bowl but have tried their plates and some items on their son of a bun menu and everything has been good. They have seating inside and outside, its a nice casual spot for some quickly served wholesome food.
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Slick FPV
SOB is great with avocado! It’s a cheeseburger. The French fries are delicious! Very friendly! You can eat inside or out.
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Lisa Bailey
This is a great little spot in the heart of Downtown Miami. Such a wonderful change to find a place with great tasting, healthy food and super friendly service. A great spot to chill as the world goes by, even the music is good! Don’t go past the delicious green Thai curry bowl and, best of all, the $4 wine & beer Happy Hour! Our new favorite spot in DT.
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Mareda Hafidh
Absolutely delightful, everything here is made with attention to detail and love. My previous two visits I ordered the same thing (salmon curry bowl) taste and presentation were consistent. Amazing both times however today I had a double cheeseburger, I expected mundane and it too was an Amazing experience from the fresh home made beef Pattie’s which were cooked to perfection to the original sauce. You need to eat here to understand. You won’t be sorry you did.
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Erin Cover
This is such an AMAZING spot for a casual but delicious meal!! The man we spoke with was so kind, attentive and made some great recommendations! We sat outside, enjoyed the delicious burgers, and my boyfriend even went back and ordered more food lol. The service is great, food comes out quickly and is so good, plus you can’t beat the happy hour prices! This is going to be our new regular spot 🙂
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Jadwiga R
Such a cool/small local place. Really good lunch bowl. I personally had the chicken which was cooked perfectly, super moist and delicious. The owner and waitress were awesome… they could tell we were from out of town (wearing lounge clothes vs suits) and offered some cool spots to check out. One was Wynwood- very cool art scene. Thank you for treating us so great and feeding us some good food along the way.
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Abdulkarim Fadhli
I was attracted by the crowd at lunch time, checked the menu and it feels as if I made it . Came back later and was impressed with nice service design and details. Very fresh and healthy juice choices. I chose Scotch Salmon with red sweet mash potato that was perfectly cooked and spiced alined spinach marinated with garlic, lemon and herbs.
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Tee Laddy
I had lunch here today and it was soooo delicious! My first time eating here and it was well worth it! Service was very fast and the server was knowledgeable, she even recommended my dish. I ended up getting the curry chicken rice bowl. It was very spicy and tasty…seasoned perfectly!! I’m definitely going back again. Please be mindful, this restaurant can get very busy around lunchtime, so you have to plan ahead.
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Monica Vega
If you work around the area this is a great place to have a nice and health lunch on the fly. I love their bowls! The price may seem a bit high but they give you a lot of food. I usually eat half and take the rest home. The aioli sauce with the alvocado is perfect. The lime and radish give the dish a refreshing taste. If you are looking for something health and delicious look no further. 🙂
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