The KETO Kitchen transforms a stereotypical high fat, low carb diet from a complicated schedule consisting of meal planning, weighing, prepping to an affordable, convenient, delicious meal plans and options. We provide an array of diet accommodations and lifestyles. We provide: gluten free, dairy-free, vegan, vegetarian, and paleo as an option. We are also proud to partner with local businesses to support our community and promote ethical and sustainable eating.
Based on 207 reviews, the restaurant has received a rating of 4.9 stars. Price $
✔️ Dine-in ✔️ Curbside pickup ✔️ No-contact delivery
Address:
210 3rd Ave SE, Cedar Rapids, IA 52401
Phone: (515) 639-3702
Hours
| Sunday | Closed |
| Monday
(Labor Day)
|
Closed
Holiday hours
|
| Tuesday | 9 AM–3 PM |
| Wednesday | 9 AM–3 PM |
| Thursday | 9 AM–3 PM |
| Friday | 9 AM–3 PM |
| Saturday | Closed |
Menu
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Photo Gallery
Reviews
Shannon Ver Woert
I had a great experience with this restaurant and didn’t even set foot through the door. Service was extremely good per my mom who was there and with my experience on the phone with the owner, and the food was perfectly tailored to my needs so I was already happy. Then the food came and I tried it and WOW WOW it was so delicious. The salmon was cooked to perfection (if you know you know– salmon has to be done right) and the burrito bowl was also good and had some really delicious guacamole on top. I used to make my own fat bombs, but it was time consuming and I never added cocoa powder so these are definitely a leveled up, time saving version of my own. I will definitely be going back and would recommend anyone to try this place out, whether you are keto or not. 🙂
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A Bruderli
The food is definitely above average and they get an A+ for innovation. It is so nice to see these keto options available, and the customer service is fantastic. We got the food for takeout, and it kept together really well. The prices are a bit high, but I still think they have good value. It is in a nice location downtown that is easy to find and get to. If you want to try something different and unique, you will want to stop by and grab a bite.
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Mallory Volkmann
Having to follow a specific diet is really hard when you want to eat out, so knowing there would be no gluten contamination was a huge comfort! The food was delicious and we were even able to have DESSERT!
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Julia Sturms
Cauliflower Risotto, Brussel sprouts, and the salmon were amazing. Great place when you have dietary restrictions- loved the gluten free choices. Our waiter was very friendly and knowledgeable about all the menu items.
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Tim Farkas
All gluten free as mentioned and great friendly staff. The portions were very filling and everything we had was tasty. Definitely great for celiacs!
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McKenna Moritz
100/10 Experience!! Everyone was so friendly and kind. Great food that is good for me! I have a hard time finding gluten free food, but it was so comforting knowing I could eat everything here. This is a must stop place to go in Iowa city. I will be bragging about The Keto kitchen to everyone I know!
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Tony deLaubenfels
Great lunch—we ordered the lasagna, meat loaf, brussels, and amazing chocolate cupcake. All keto—delicious and super low carb. Really charming owners and COVID safe. All cooked to order. Coming back next week.
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Angela Ihnen
My daughter and I wanted to try Keto Kitchen because we had both lost weight using low carb/ keto and wanted to try a place that actually specifically catered to that way of eating. I also have Celiacs Disease so have to eat 100% gluten free. Everything on the menu is gluten free, so I had lots of options. I ordered a breakfast sandwich, which was really good. I have made many versions of keto buns and it is not easy. This was very enjoyable. There was a wait(15 min) but they were making it hot and fresh, which I appreciated. They are in a food mall so atmosphere was a bit generic, but ample seating and very personal service more than made up for that. We are excited to return and try new things. Prices are reflective of the care taken and pricier ingredients required to achieve keto meals, since you are eliminating cheap filler carbs.
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Aide Morales
The person that helped us was very friendly and welcoming.
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Rose I
It’s really nice to go to a restaurant that caters to a lot of you and your families dietary needs. We tried it out and we were blown away. The food is delicious, you know exactly what’s in it and it’s filling. The guy running it is so kind and wrote the entire menu so if you have questions, he’s available with the information. Overall outstanding and will be back many times!
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