Roots to Rise Menu – Waltham, MA

Type : Health food restaurant

Location : Waltham, MA

Based on 63 reviews, the restaurant has received a rating of 3.6 stars. Price

✔️ Dine-in ✔️ Takeout ✔️ No-contact delivery

Roots to Rise 02451

Address:
75 3rd Ave, Waltham, MA 02451

Phone: (877) 766-8711

Website:

Social Profile:

Hours

Monday

(Labor Day)
 7 AM–3 PM

Hours might differ
Tuesday 7 AM–3 PM
Wednesday 7 AM–3 PM
Thursday 7 AM–3 PM
Friday 7 AM–3 PM
Saturday Closed
Sunday Closed

Menu

All Day Breakfast
Mixed Fruit Bowl – New!
A mix of fresh cut fruit including pineapple, watermelon, berries, and honey dew melon.		 $7.29
Bacon, Egg & Cheese Sandwich
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, bacon and cheddar cheese you pick the bread – whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap		 $7.79
Ham, Egg & Cheese Sandwich
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, ham and cheddar cheese you pick the bread – whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap		 $9.49
Sausage, Egg And Cheese Sandwich
a delicious breakfast sandwich made to order with a locally sourced cage free fried egg, sausage and cheddar cheese you pick the bread – whole wheat bagel, croissant, whole wheat english muffin, white wrap, whole wheat wrap or gluten free wrap		 $9.49
Garden & Egg Sandwich
a delicious sandwich made to order – you pick the bread – whole wheat bagel, croissant, whole wheat english muffin, white, whole wheat or gluten free wrap we add avocado, spinach and tomatoes along with a locally sourced cage free fried egg and cheddar cheese		 $8.89
Breakfast Power Burrito
sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado – pick from a gluten free, white or wheat wrap		 $11.09
Breakfast Power Bowl – (GF)
sweet potatoes and a fried egg, topped with red peppers, red onions, bacon and avocado		 $10.49
Apple Cinnamon Oats – (GF)
NEW – ORDER HOT OR COLD – gluten-free overnight oats mixed with dairy-free oat milk, crisp cinnamon apples, sweetened with local maple syrup (GF, DF)		 $7.29
Almond Butter Oats – (GF)
NEW – ORDER HOT OR COLD – gluten free overnight oats mixed with dairy free oat milk, topped with almond butter, potassium packed bananas and cinnamon		 $7.29
Yogurt & Granola – (GF)
local all natural probiotic plain yogurt, house made gluten free granola, topped with antioxidant rich blueberries

contains dairy and tree nuts

 $9.99
Yogurt And Strawberries – (GF)
local all natural probiotic plain yogurt, house made gluten free granola, topped with organic strawberries		 $9.99
Blueberry Chia Pudding – (GF)
energy-packed chia pudding, topped with antioxidant rich blueberries, sweetened with dates, cinnamon, dairy free coconut milk and a sprinkle of sea salt (V, GF, DF)		 $11.09
Acai Superfood – (GF)
acai Superfood mixed with bananas, blueberries, dates, and cashews topped with our homemade gluten-free granola and almond butter.		 $12.19
Acai Bowls
Berry Blast Acai Bowl – (GF)
acai, granola, strawberries, blueberries, and bananas (V,DF,GF)		 $14.29
PB&J Acai Bowl – (GF)
acai, granola, peanut butter, strawberries, and bananas (V)		 $14.29
Banana Split Acai Bowl – (GF)
acai, granola, Teddies peanut butter, chocolate chips, and bananas (V)		 $14.29
Almond Joy Acai Bowl – (GF)
acai, granola, sliced almonds, coconut flakes, and bananas (V, DF, GF)		 $14.29
Smoothies
Paradise – (GF)
Delightful mix of island fruits such as pineapples, bananas and mangos blended with Greek yogurt		 $11.09
Antioxidant – (GF)
fresh and healthy blended with almond milk, greek yogurt, blueberries, banana, spinach and kale – make it a small for $2 less		 $11.09
Chocolate Peanut Butter – (GF)
dessert has never felt so healthy and tasted so good contains an all natural peanut butter, greek yogurt, almond milk and chocolate chips and syrup – make it a small for $2 less		 $13.89
Very Berry Acai – (GF)
a refreshing & delicious smoothie packed with greek yogurt, acai, strawberries, blueberries and apple juice – make it a small for $2 less		 $14.39
Strawberry Banana – (GF)
a highly requested and extremely delicious smoothie made with almond milk, organic strawberries and bananas, coconut flakes and honey – make it a small for $2 less		 $15.49
Tropical Acai – (GF)
refresher & summery all in one tropical acai smoothie contains acai, greek yogurt, banana, pineapple juice and coconut flakes – make it a small for $2 less		 $13.89
Salads
Crispy Chipotle Chicken
crispy chicken tenderloins, romaine, kale, cabbage, carrots, scallions and corn – dressed with our house made chipotle ranch dressing		 $14.39
It’s All Greek To Me – (GF)
chopped romaine, quinoa, cherry tomatoes, feta, cucumbers, red onion, kalamata olives paired with our house-made greek dressing (gf)		 $14.39
Cobbfather – (GF)
chopped romaine, cheddar cheese, cherry tomatoes, applewood smoked bacon, hardboiled egg paired with our house-made honey dijon dressing		 $14.39
New England Harvest
chopped kale, farro, roasted sweet potatoes, apples, walnuts, dried cranberries paired with our house-made balsamic dressing		 $13.29
Caesar
chopped romaine, shaved parmesan cheese, garlic rosemary breadcrumbs paired with our house-made caesar dressing		 $12.19
Asian Chop – (GF)
chopped romaine, edamame, shredded carrots, red cabbage, cucumbers, cilantro, almonds paired with our house-made soy ginger dressing (v, gf, df)		 $13.29
Southwestern Sunshine – (GF)
chopped romaine, black beans, roasted corn, cherry tomatoes, cucumbers, red onions, cilantro paired with our house-made lime cilantro dressing (gf)		 $14.39
Berry – (GF)
a salad that screams summer. organic romaine lettuce, strawberries, blueberries, cucumbers, carrots, topped with feta cheese and our house made balsamic vinaigrette dressing		 $12.19
Sandwiches or Wraps
Lobster Roll
our savory lobster salad is lightly dressed with lemon juice, chives and mayonnaise it is served on a buttery Brioche bun over green leaf lettuce		 $19.99
Crispy Chicken
crispy chicken tenderloins, lettuce, shredded yellow cheddar cheese with our house made honey mustard dressing – served on a whole wheat, white or gluten free wrap		 $12.19
California
roasted turkey breast, applewood smoked bacon, avocado, onion on a bed of lettuce, can be ordered as a sandwich or a wrap		 $12.19
Buffalo Chicken
roasted chicken, buffalo sauce, red onions, tomato on a bed of lettuce drizzled with our house-made buttermilk dill dressing, order on a wheat, white or gluten free wrap		 $12.19
Chicken Caesar
romaine, multigrain croutons, hormone free chicken, shaved parmesan cheese, house- made caesar dressing, order on a wheat, white or gluten free wrap		 $12.19
Supreme Turkey BLT
roasted turkey breast, applewood bacon, romaine, tomato, house-made chipotle mayo, can be ordered as a sandwich or a wrap		 $11.09
Chicken Salad
roasted chicken, walnuts, raisins, apples, onion, romaine, can be ordered as a sandwich or a wrap		 $12.19
Southwest
roasted chicken, avocado, roasted corn, black bean salsa on a bed of lettuce, order on a wheat, white or gluten free wrap		 $12.19
Tuna Salad
tuna, mayo, lemon, dill, celery, onion on a bed of lettuce, can be ordered as a sandwich or a wrap		 $14.39
The Waltham
roasted turkey breast, smoked ham, sharp cheddar cheese, spinach, onion, tomato, house-made herb mayo, can be ordered as a sandwich or a wrap		 $12.19
Tomatoes And Cukes
Inspired by the owners mom – fresh lettuce, cucumbers and tomatoes – garnished with our house made herb mayonnaise – this is a GREAT sandwich		 $7.79
Peanut Butter & Jelly
house-made peanut butter with an all natural raspberry preserve, can be ordered as a sandwich or a wrap		 $7.79
Veggie
seasoned tofu, avocado, grape tomatoes, red pepper, red onion, spinach, edamame, order as a wheat, white or gluten free wrap		 $11.09
Greek
lemon garlic shrimp, kalamata olives, red onions, cherry tomatoes, cucumbers, feta, house-made greek dressing on a bed of lettuce can be ordered as a sandwich or a wrap		 $12.19
Paninis
Grilled Chicken Avocado Panini
mashed avocado, cheese, grilled chicken and fresh tomatoes pressed on a locally sourced ciabatta bread		 $12.19
Ham, Apple And Swiss Panini
crisp apples nested alongside shredded ham and gooey swiss cheese pressed on an artisan ciabatta bread		 $12.19
Chicken Pesto W Roasted Peppers Panini
grilled pesto chicken, provolone cheese and roasted peppers pressed on an artisan, locally sourced ciabatta bread		 $12.19
Grilled Cheese – Make It Your Way
start with grilled american cheese on our thick cut multi grain bread and then customize it your way – add other cheeses, tomatoes or bacon – a must try!		 $5.99
Warm Bowls
Thai Peanut
This item requires an additional 15 minutes of prep time – contains egg noodles, bell peppers, carrots, edamame, red cabbage, cilantro, peanuts and crunchy noodles, tossed in our house-made thai peanut sauce		 $14.39
Chicken Parm
elbow noodles, red sauce, fresh mozzarella, basil, chicken, shaved parmesan, rosemary garlic, breadcrumbs		 $17.69
Mediterranean
elbow noodles, cherry tomatoes, kalamata olives, cucumbers, red onion, feta cheese, spinach tossed in our house-made greek dressing		 $14.39
Pesto Pasta
elbow noodles, cherry tomatoes, fresh mozzarella, shaved parmesan		 $14.89
Shrimp & Quinoa – (GF)
shrimp, quinoa, chopped romaine, red onion, cherry tomatoes, sliced avocado with a side of lemon vinagrette		 $17.69
Soups
Clam Chowder – (GF)
Gluten Free and Pork Free New England Clam Chowder – No preservatives		 $10.49
Turkey Chili – (GF)
savory mix of turkey, onions, red beans, green peppers, green chilies, tomatoes, garlic, spices, sea salt and red pepper flakes		 $10.49
Sides
Lobster Salad – (GF)
our savory lobster salad is lightly dressed with lemon juice, chives and mayonnaise		 $14.99
Organic Chicken Breast – (GF)
organic free-range antibiotic and hormone free chicken breast with our house made seasoning		 $4.39
Lemon Garlic Shrimp – (GF)
grilled lemon garlic shrimp – perfect topping for a salad or a warm bowl		 $5.59
Tuna Salad – (GF)
our special blend of albacore tuna, diced onions, tomatoes and celery tossed with mayo, salt and pepper contains fish, egg yolks and soy		 $6.09
Chicken Salad – (GF)
house made chicken salad mixed with our house-made maple cinnamon mayo, chopped walnuts, onion, fresh crisp apples and raisins		 $4.39
Organic Grilled Tofu – (GF)
local organic tofu with our house made seasoning		 $3.39
Organic Hard Boiled Eggs – (GF)
organic cage free hard boiled eggs		 $3.39
Avocado Toasts
Caprese Avocado Toast
Avocado, fresh mozzarella, chopped cherry tomatoes, minced basil topped with a balsamic glaze drizzle		 $11.09
The Basic Avocado Toast
avocado, sliced tomato, and everything seasoning on artisan bread		 $8.89
The Feta Avocado Toast
avocado, dried cucumber, diced tomato, and feta cheese on artisan bread		 $11.09
Bacon, Egg & Cheese Avocado Toast
avocado, hard boiled egg, cheddar cheese, and bacon on artisan bread		 $12.09
Finger Foods
Crispy Chicken Fingers
antibiotic free breaded tenderloin chicken fritters lightly seasoned – choice of dressing on the side – ketchup, barbecue or ranch		 $7.99
Veggie Stixs With Dip – (GF)
you pick – baby carrots, celery sticks or both – dip choices are hummus, ranch dressing or peanut butter		 $5.49
Bakery – Fresh Daily
Chocolate Croissant
locally sourced chocolate croissant – delivered fresh daily		 $2.59
Chocolate Chip Cookie
locally sourced and extra large artisan cookie – delivered fresh daily		 $3.59
Oatmeal Raisin Cookie
locally sourced and extra large artisan cookie – delivered fresh daily		 $3.59
Blueberry Muffin
locally sourced artisan muffin – delivered fresh daily		 $4.39
Apple Cinnamon Muffin
locally sourced artisan muffin – delivered fresh daily		 $4.39
Banana Bread
locally sourced artisan banana bread – delivered fresh daily		 $4.59
Blueberry Bread
locally sourced Blueberry Bread – baked and delivered fresh daily		 $4.59
Whole Wheat Bagel
locally sourced whole wheat bagel – delivered fresh daily		 $2.19
Croissant
local sourced artisan croissant – delivered fresh daily		 $3.39
Whole Wheat English Muffin
locally sourced artisan whole wheat english muffin – delivered fresh daily		 $2.19
Carrot Cake
baked and delivered fresh daily – give it a try – you will not be disappointed!		 $4.59
Snacks & Desserts
Nantucket Crisps – Sweet Onion – (GF)
Island Inspired Chips – Non GMO, Gluten Free, Dairy Free		 $2.99
Nantucket Crisps – Salt And Vinegar – (GF)
Island Inspired Chips – Non GMO, Gluten Free, Dairy Free		 $2.99
Nantucket Crisps – Black Pepper – (GF)
Non GMO, Dairy Free, Gluten Free and Kosher – Inspired by Brant Point in Nantucket		 $2.99
Multigrain Tortilla Chips – (GF)
“Food Should Taste Good” chips. Great snack option that provides an all natural and healthier replacement for potato chips. Gluten free, no trans fat, no cholesterol, no MSG		 $3.39
Sweet Potato Tortilla Chips – (GF)
“Food Should Taste Good” chips. Great snack option that provides an all natural and healthier replacement for potato chips. Gluten free, no trans fat, no cholesterol, no MSG		 $3.39
Caramel Swoffle – (GF)
Locally sourced healthy and delicious treat. Gluten Free – Certified Organic – NON GMO		 $3.39
French Vanilla Swoffle – (GF)
Locally sourced healthy and delicious treat. Gluten Free – Certified Organic – NON GMO		 $3.39
Dark Chocolate Dipped Swoffle – (GF)
Locally sourced healthy and delicious treat. Gluten Free – Certified Organic – NON GMO		 $3.39
Dark Chocolate Granola Squares – (GF)
gluten free oats, pecans, protein-packed almonds, diced cranberries, sweetened with local honey, cinnamon, sea salt, and drenched in dark chocolate

made without gluten, contains tree-nuts, chocolate may contain dairy

 $5.09
Cheddar Cheese Cubes
local, sharp white cheddar cheese cubes – a great, tasty snack!		 $4.19
Energy Trail Mix
a satisfying mix of dry roast peanuts, chocolate gems, Thompson raisins, peanut butter chips and pineapple

contains milk, peanuts and soy

 $3.89
Hot Cajun Snack Mix
mouth watering mix of cajun corn sticks, seasoned dry roasted peanuts, pepitas, cajun devil peanuts, chilli bits and spices		 $3.89
Banana – (GF)
one of the most popular fruits worldwide. they contain essential nutrients that can have a protective impact on health.		 $1.19
Apple – (GF)
nutritious fruit that promote weight loss, reduce the risk of diabetes and good for your heart		 $1.49
Bottled Drinks
Spindrft Mango Black Tea
splash of mango added to the classic half tea/half lemon		 $3.09
Spindrift Lemon
sparkling water and real squeezed fruit		 $3.09
Spindrift Raspberry Lime
sparkling water and real squeezed fruit		 $3.09
Dasani Water
100 % spring water.		 $2.09
Red Raspberry Kombucha
Organic Red Raspberry Kombucha by Thirster made with a blend of black and green tea, fruit juice and ginger		 $3.99
Coca-Cola 20oz Bottle
original in 20 oz bottle		 $3.09
Diet Coke 20oz Bottle
diet in a 20 oz bottle		 $3.09
Bodyarmor – Strawberry Banana
coconut water, b vitamins, antioxidants and potassium packed electrolytes		 $4.79
Natalie’s Orange Juice
handcrafted orange juice – made in small batches using only the finest fruits		 $4.39
Gold Peak – Sweetened Lemon Tea
a touch of citrus with for a sweet lemon flavor		 $3.09
Gold Peak – Green Tea
delicious home-brewed taste		 $3.09
Gold Peak – Unsweetened Black Tea
real brewed tea with no sugar for a zero calorie, unsweet tea		 $3.09
Ns Strawberry Basil Lemonade $3.49
Ns Melon Cello $3.49
Coffees & Teas
LARGE Hot Coffee
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large – you can switch to a small at the order page if you prefer.		 $1.99
LARGE Iced Coffee
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large – you can switch to a small at the order page if you prefer.		 $2.29
LARGE Latte
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large – you can switch to a small at the order page if you prefer.		 $1.99
LARGE Cappuccino
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large – you can switch to a small at the order page if you prefer.		 $1.99
LARGE Mocha
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large – you can switch to a small at the order page if you prefer.		 $1.99
LARGE Chai
With our new Bean to Cup Brewer every cup is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large – you can switch to a small at the order page if you prefer.		 $1.99
DOUBLE Espresso
With our new Bean to Cup Brewer every espresso is brewed fresh for you! Price quoted is for a double – make it a single on the ordering page for less.		 $1.99
LARGE Hot Tea
With our new Bean to Cup Brewer every hot tea is brewed fresh for you! Make it a small on the ordering page.		 $1.99
LARGE Hot Chocolate
With our new Bean to Cup Brewer every hot chocolate is brewed fresh for you! Order yours today! Price shown is for a 16 ounce large – you can switch to a small at the order page if you prefer.		 $1.99

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Reviews

Vin VanderClute
I am so happy to find something so yummy near MGH. I needed to fast for some lab testing & the açai bowl was just what I needed to get back on my feet after. My partner also enjoyed the apple overnight oats, which are dairy free! This is a great stop if you have allergies in the family.

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Mark G
Very clean, nice staff, great food. I have eaten here several times including ordering take out for 11 people today. Order was accurate and everyone was really happy with their food. Staff did an incredible job getting everything together and were very nice. Will definitely continue to support this establishment.

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Nua Nicaj
I’ve ordered from here twice and they definitely fill the niche of quick and healthy compared to restaurants nearby. You get what you pay for on portions and quality of ingredients so I’m happy to pay the premium. I’ve ordered the chicken parm bowl and pesto chicken panini so far.

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Talha Akbulut
You pay 15 dollars for a caesar salad through grubhub and they only fill 1/3 of the bowl. Warned the company number of times and they still don’t care.

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Alexandra Libby
Amazing food. The chia seed pudding was heaven. The chocolate chip cookie was soft and sweet. Very nice with a cup of iced coffee.

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Samantha Boland
Placed an online order for a set pickup time an hour later – when I got there (15 min) past my pickup time my order wasn’t ready. I asked about it and they said they were waiting on the salads. I asked how long it was going to be and the man at the front in a very rude tone said I have no idea we are really busy. But again I ordered them an hour in advance. I asked another person to try and get an updated time and she said I don’t know and then heard the one person at salad bar say she was making them now, had just started making them. Totally unacceptable no apology either. Think twice before ordering from them.

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Heather De Jesus
Great healthy food options! My favorite is the breakfast power bowl – the egg is over easy but if you prefer you can ask the egg to be cooked differently. It can get backed up at times and depending on the staff they may not be able to handle it very efficiently.

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S Berndt
Better than some other places in terms of healthy options but food quality is more like a Panera. Everything is fairly healthy but you’ll pay a lot for what amounts to pre-prepped, basic ingredients in not so creative food combinations. Also advertises that they are a cafe but upon asking for any espresso drinks it’s all just a big automatic machine so you can’t customize different milks etc. Felt more like a corporate cafeteria than a restaurant.

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McGowan Anderson
Great customer service, excellent food choices. Clean friendly environment

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Nicole Brietzke
Honestly shame on the manager and owner. To the owner get in your restaurant it’s falling apart. Food is mediocre, the service is non existent and today I arrived at 7:40 to pick up a bowl that I ordered and the doors were locked I knocked and a very nice gentleman opened the door. He immediately apologized to me and explained it was his first day and no front staff showed up poor guy doing his best was so overwhelmed. The manager comes in at 9 not in my world. Find new management what a disgrace ‍♀️

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